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IN THE VICINITY
BY JACKIE SCHATELL
A Taste of Home in Chatham
Sunil Kumar, owner of Sonny’s Indian Kitchen in Chatham, understands how a single dish can evoke powerful memories. For many guests, his famous butter chicken does exactly that, bringing a sense of nostalgia and comfort.
Kumar’s menu reflects the remarkable diversity of Indian cuisine, featuring dishes inspired by regions across the country rather than just familiar staples. Because India’s culinary traditions vary widely, he takes pride in researching and preparing authentic flavors that reconnect diners with foods they grew up and introducing others to regional specialties they may be tasting for the first time.
Finding New Life for Old Furniture in Madison
Michelle Richards of Madison has a knack for seeing potential where others see worn out furniture. Through her venture ReFIND DESIGN, she refinishes vintage pieces, restoring their natural beauty and giving them a second life.
What began during the pandemic as a hobby, refinishing her own and family pieces, quickly grew into a side hustle as neighbors began asking for help with items.
Photos of loyal customers line the restaurant’s walls, a tribute to the diners who return often for their favorite dishes and the warm hospitality that has become part of the experience.
Learn more at sonnysindiankitchen.com
Richards especially loves working with vintage furnituresanding, staining, and waxing pieces so the original wood can shine through.
Besides tackling client requests, she finds many projects at estate and garage sales, online marketplaces, or even by the curb. To Richards, rescuing and restoring wellmade furniture is both practical and meaningful.
“These pieces were built to last,” she says. “They just need a little care.”
Contact her on Instagram @refinddesignhome
More Than Cookies for Madison Resident
For Jennifer Pressman of Madison, Girl Scout cookie season is about much more than Thin Mints and Samoas. As Service Unit Cookie Manager for the Madison-Harding Girl Scouts, she oversees the complex logistics behind the local program, helping coordinate cookie sales for about 25 troops and 280 girls.
Each year, roughly 1,400 cases—about 16,800 boxes—pass through her hands as she organizes distribution, supports troop leaders, and runs a cookie rally that helps girls set goals and prepare for the season.
Jennifer has been a Girl Scout herself for 38 years and still remembers the excitement of selling cookies as a child. Now she enjoys watching the next generation grow, which includes her children.
Through the cookie program, she says, girls build confidence, learn leadership and money management, and discover the power of teamwork.
Michelle Richards
Before: A four-drawer accent chest before it was refinished.
Sunil Kumar stands beside a wall of photos at Sunny’s Indian Kitchen in Chatham featuring longtime guests who have supported him throughout his career in hospitality.
Sunil Kumar
Girl Scouts participate in hands-on activities at the January Cookie Rally at the Community House as they prepare for cookie season.
Jenn Pressman helps unload a pallet of Girl Scout cookies during troop delivery for the annual cookie season.
After: A painted four-drawer accent chest refinished by Michelle Richards and offered for sale at The Joyful Shoppe in Madison, a store that supports small businesses and donates 30 percent of sales to The Support Network of Madison.
Millburn Author Releases Second Novel
Millburn resident Dur e Aziz Amna will release her second novel, A Splintering (Dzanc Books), in the United States on April 14.
Set in late-1990s Pakistan, the story follows a young woman who leaves her rural hometown for the capital city, determined to become wealthy and willing to push past moral boundaries to achieve it. Blending literary fiction with elements of psychological suspense, A Splintering is the story of political and individual upheaval, tracing the class struggle of a woman stuck between province and metropolis, between motherhood and ambition.
Amna is also the author of the award-winning debut novel American Fever (Arcade), which received the 2023 South Asian Book Award and the APALA Award for Literature. A Splintering was selected as a BBC book club pick following its U.K. release. Both are available wherever books are sold. For information, visit: dureazizamna.com.
Chatham Author’s New Children’s Book Celebrates Canine Loyalty
Chatham resident Ann Frommer’s newest children’s book, Boomer, Working Dog, brings young readers into the world of a loyal Chocolate Lab who believes he has a very important job to do. Illustrated by Khaya Peluso and written for ages 4–8, the story was inspired by Frommer’s son Greg and his dog Boomer.
Set in Leadville, Colorado, the book follows Boomer as he proudly takes on what he sees as his responsibility to help and protect his owner and best friend. Through Boomer’s eyes, everyday moments become part of his mission as a hardworking dog, adding humor and heart to the story.
Frommer is the author of several other books, including the Tailgunner trilogy, the cookbook Annie Cooks, and the holiday story Christmas in Her Heart
Olympians Inspire Students in South Orange and Maplewood
Students in South Orange and Maplewood recently had the opportunity to learn from Olympic athletes during two RunJumpThrow events sponsored by USA Track and Field as part of “Hazel Clark Day.”
Held at South Mountain Elementary School in the morning and Maplewood Middle School in the afternoon, the programs welcomed Olympians Hazel Clark, DeeDee Trotter, and Sharrieffa Barksdale. District leaders opened the events before Clark, a three-time U.S. Olympian in the 800 meters who grew up
in South Orange and attended Columbia High School, shared her journey of perseverance, discipline, and developing a performance mindset.
Students then joined the Olympians for interactive activities focused on running, jumping, and throwing, building fundamental skills through fun, noncompetitive exercises.
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A student at South Mountain Elementary School participates in a RunJumpThrow activity, building fundamental movement skills through fun, track-andfield-inspired exercises. (photo credit USATF)
(l-r) Avery, Emerson, Davianne, Hazel Clark, Beiara and little Hazel Clark following the Hazel Clark Day book reading of Hazel Takes the First Step. The reading was followed by an engaging Q&A facilitated by Olympian DeeDee Trotter. (Tracy Sham Photography)
Photo Credit Ärmstrong Studio
A Boutique With a Bigger Purpose
IThe Love You Girl Foundation Boutique, Events and More in South Orange is much more than a boutique. Filled with new and gently used clothing generously donated by supporters and community members, the welcoming space invites people to shop, gather, and give back. But its true purpose reaches far beyond fashion.
The boutique is an extension of the Love You Girl Foundation, a nonprofit co-founded by Betty Neal after the tragic loss of her best friend, Alice M. Jenkins, who was killed by her husband after enduring domestic violence. Before her death, Jenkins had confided in Neal about what she was experiencing, opening Neal’s eyes to the realities of abuse and the many misconceptions that surround it. In the wake of that loss, Neal turned grief into action, building an organization focused on education, awareness, and support.
Today, that mission lives inside the South Orange space at 76 South Orange Avenue, South Orange, NJ, where every purchase helps fund the foundation’s work. After expenses, proceeds from the boutique support programs that educate the public about domestic violence, assist shelters and community organizations, and help women and children affected by abuse.
The boutique also provides direct support. Women referred by agencies can receive clothing for job interviews, work, and other essential needs at no cost. If the right item is not in stock, Neal and her team work to get it. It is one more way the foundation helps women move forward with dignity and confidence.
BY JACKIE SCHATELL
The space itself is designed to serve the community in multiple ways. In addition to shopping, it hosts fundraisers, trainings, self-care gatherings, and small events. There is even a relaxation lounge where visitors can step away from the stress of the day, sit quietly, and recharge.
That mix of warmth and purpose is what makes the boutique stand out. It is a place where style meets service, and where a storefront becomes a vehicle for healing.
Betty Neal has created more than a shop. She has created a mission-driven space where compassion is put into action every day, and where one woman’s loss has been transformed into hope for others.
For more information, visit: loveyougirl.org.
Love You Girl Foundation co-founders Betty Neal and Mattie Crowley accept a donation from the organizers of Praise and Laughter in December, supporting the organization’s mission to uplift and serve the community.
Betty Neal, co-founder of the Love You Girl Foundation, receives a community service award from the East Orange Senior Volunteer Corporation, recognizing her dedication to serving and uplifting the community.
Cherished Creations is Turning Wishes into Moments That Matter
BY JACKIE SCHATELL
IIn Berkeley Heights, a nonprofit is quietly creating extraordinary moments for families facing some of life’s most difficult challenges.
Founded in 1997 by David and Angela Grande, Cherished Creations was built on a simple but powerful belief: when a child is seriously ill, moments of joy can matter just as much as medicine. The organization grants wishes for children from birth through age 21 across the United States, helping families find light during incredibly hard times.
Today, Cherished Creations fulfills roughly 100 wishes each year. Some are unforgettable experiences such as trips to Disney or tickets to a favorite concert. Others are deeply practical, including specialized wheelchairs, adaptive bikes, or medical equipment that insurance will not cover. Many children also request musical instruments, gaming systems, or computers to help pass the time during treatment or stay connected to school while homebound.
“What we tell the kids is simple,” says Executive Director Suzanne Grande. “If you can wish it, we will do everything we can to figure out how to make it happen.”
Unlike many wish-granting organizations, Cherished Creations supports children with serious illnesses even if they are not terminal. The nonprofit also helps young adults up to age 21 and, in some cases, grants second wishes, ensuring families continue to receive support when they need it most.
A unique model allows nearly every dollar donated to go directly toward fulfilling wishes. The Grande family’s company, Vitusa Products, covers administrative and fundraising expenses, meaning ticket sales, donations, and event proceeds directly benefit the children.
Community support plays a major role in sustaining the mission. Each year, the organization hosts fundraising events including a wine and spirits tasting and a golf outing. In Berkeley Heights, fourth graders have raised more than $160,000 through an annual walk-a-thon over the past 25 years. Longtime supporter Dave Wagner of Adelphia Wine Market in Bernardsville also helps sustain the wine tasting fundraiser by coordinating donated vendors and samples.
For the team behind Cherished Creations, the most meaningful moments come when families share photos and videos of their children experiencing their wishes.
In those smiles, the impact is unmistakable.
To learn more, apply for a wish, or support the mission, visit cherishedcreations.org.
From left, Founders of Cherished Creations Angela Grande and David Grande, wish recipient and her mother, and Suzanne Grande (far right) gather at a 2023 Cherished Creations wine tasting event, which helped raise funds to grant meaningful wishes and create lasting memories for individuals facing serious illness.
Anthony Grande presents a birthday cake to Enzo, a Cherished Creations wish recipient, during a special moment at the organization’s event at the Park Avenue Club. Celebrated just days before his sixth birthday, Enzo was surprised as guests joined in singing, alongside his parents and Suzanne Grande (far right), highlighting the joy and community at the heart of Cherished Creations.
Beak Week! Birdathon Invites Community to Spot Birds & Support Local Conservation
TThis spring, nature lovers of all ages are invited to take part in a weeklong birding adventure that blends friendly competition with environmental impact. The Cora Hartshorn Arboretum & Bird Sanctuary’s annual Birdathon, known as Beak Week!
This offers participants the chance to explore the outdoors while raising funds with a goal of raising $50,000 to protect local wildlife.
During Beak Week! teams compete to identify and count as many bird species as possible, collecting pledges and donations based on their totals. Whether you’re a seasoned birder or simply enjoy a walk in the woods, the event is designed to be accessible, educational, and fun.
Proceeds support the Arboretum’s ongoing efforts to maintain its forest as a safe habitat and migration waypoint for native bird species, as well as its broader mission of environmental education and stewardship. Participants can form teams, gather sponsors, and compete for prizes, while donors can contribute through per-species pledges or one-time gifts.
Set within 16 acres of preserved woodland in Short Hills, the Arboretum offers a unique opportunity to connect with nature while supporting a meaningful cause.
Taste of Madison Returns for an Evening of Food, Fun, and Giving Back
TThe Taste of Madison is back this April, bringing together food lovers, community members, and local businesses for one of the town’s most anticipated annual events.
This lively evening is more than just a culinary showcase. It is a celebration of Madison’s vibrant dining scene and a meaningful fundraiser supporting local nonprofit initiatives. Guests will enjoy tastings from more than 30 of the area’s top restaurants, each serving signature dishes that highlight the creativity and flavor of the region.
Adding to the experience, Gary’s Wine & Marketplace, the event’s longtime presenting sponsor, will offer a curated selection of fine wines, beers, and spirits to complement the evening’s bites.
Beyond the food and drink, attendees can take part in a Silent Auction, Tricky Tray, and 50/50 Raffle, with exciting prizes and experiences up for grabs. Every ticket purchased helps support charitable causes, civic improvements, and local business development throughout Madison.
Monday, April 27, 6-9 pm Madison Hotel
1 Convent Station Road, Morristown Tickets: bit.ly/4sTdq1D
Exhibits for the 250th Anniversary of America at METC
TThe Museum of Early Trades & Crafts in Madison is marking the nation’s 250th anniversary with two new exhibits exploring the history, ideas, and people connected to the American Revolution. Through historical artifacts, interactive displays, and contemporary student artwork, the exhibits invite visitors to reflect on the meaning of freedom and the events that shaped the birth of the United States.
The American Experience — The Museum of Early Trades & Crafts and the Morristown Chapter of the National Society Daughters of the American Revolution present the American Revolution Experience, a traveling pop-up exhibition developed in collaboration with the American Battlefield Trust and the Daughters of the American Revolution. The exhibit features display panels and interactive digital kiosks that use storytelling, illustration, technology, and primary accounts to connect modern audiences with the people and places that shaped the birth of the nation.
A special guided tour and lecture will take place Tuesday, April 28 at 7pm, led by Carrie Efinger, First Vice Regent of the Morristown Chapter, NSDAR, who will discuss the founding of the DAR, the local Morristown chapter, and its ties to the American Revolution. On display April 26–May 9, 2026 in the Main Gallery.
We the People — The Revolutionary War united many people around the cause of freedom, though not everyone agreed on what that freedom meant. In celebration of REV250, art students from Morris County Vocational School explore these ideas via display through original works that reflect on how individuals and communities reconcile differences and what it truly means to be free. On display April–June 2026 in the METC Education Annex.
The Museum of Early Trades & Crafts 9 Main Street, Madison metc.org
Guests at the American Revolution Experience.
Daffodil Day Festival 2026 Returns to Summit’s Reeves-Reed Arboretum
SSpring arrives in full color at the annual Daffodil Day Festival, a beloved decades-old tradition in Reeves-Reed Arboretum. Visitors are invited to experience one of New Jersey’s most breathtaking seasonal displays, with more than 50,000 daffodil bulbs blooming across the Arboretum’s stunning, glacially carved Daffodil Bowl.
This family-friendly celebration offers something for all ages. Guests can enjoy spring-themed games and crafts, a story trail winding through the gardens, live music, local food, and a curated selection of market vendors. The Arboretum’s current art exhibit will also be on display, and the ever-popular Green Goats will be on hand to delight visitors.
Timed entry helps ensure a comfortable experience, with staggered admission slots at 11:00 am, 12 pm, and 1 pm. Advance ticket purchase is required, and this rain-or-shine event is expected to sell out.
Beyond the festivities, Daffodil Day also supports the Arboretum’s ongoing stewardship efforts. Guests are encouraged to contribute to the Daffodil Bowl, where every $25 donation helps
fund the planting of 10 additional bulbs, ensuring the display continues to grow year after year.
Sunday, April 12, 11am – 3pm (timed entry)
Reeves-Reed Arboretum
Parking: On-site lot closed; street parking available. Bicycle racks on site.
Registration: bit.ly/3NzFcB8
Madison Youth Day of Service to Be Held
TThe Grove Project is hosting the first annual Madison Youth Day of Service in April, where over 500 volunteers will gather for a town-wide morning of service supporting local nonprofits addressing food insecurity, homelessness, grief support, and animal welfare.
Organized with The Grove Project’s High School Leadership Council, the event will feature four handson service projects expected to generate donations and supplies benefiting nearly 2,000 people and animals in the region. Volunteers from the public are invited to help assemble meal kits for Nourish.NJ, “gap bags” and toiletry kits for individuals experiencing homelessness through Help4All, craft kits for families served by Good Grief, and dog toys and puppy care kits for The Seeing Eye and St. Hubert’s Animal Welfare Center.
The free event is open to children, teens, adults, families, scout troops, and community groups. If you are registering with a group, please indicate the group name on the registration form.
A community celebration with food and free ice cream will follow at noon.
Sunday, April 26
Check-in: 8–9 am, Service projects: 9 am–noon
Hartley Dodge Memorial Building, 50 Kings Road, Madison Register at: thegroveproject.com
Sponsorship information: info@thegroveproject.com
The Grove Leadership Council: Back row (l-r) Siara Gupta, Lilly Bazley, Trip Hegarty, Katie Hearn (Co-Founder & President), Acting Mayor John J. Forte, Tricia Jessen (Co-founder & Vice President), Benjamin Alcorn, and Grace Alcorn. Front row (l-r) Caden Almond, Lucia Gesualdo, Ellie Jessen, Claire Palumbo, Alina George, Bennett Schwartz, and Stephen Krawczuk. Not pictured, Kalyan Holland.
M Summit College Club Book Sale
More than 20,000 hardcover and softcover books, along with audiobooks, CDs, DVDs, and LPs, as well as jigsaw puzzles, will be available in good to excellent condition. The books will be carefully sorted into categories, including fiction, history, biography, children’s books, science fiction, art, hobbies, travel, science, gardening, sports, cookbooks, and many more. Most items will be priced between 50 cents and two dollars. Collectible and coffee table books will also be attractively priced. On the final day of the sale,, shoppers can purchase an depending on the bag size.
Preview Day is Wednesday, April 15, from 9am-2pm. For a $25 admission fee, book dealers, collectors, and all book lovers will receive early access to the books. Admission to the sale is free on all other days: Thursday, April 16 & Friday, April 17, 9am-8pm; Saturday, April 18, 9am-7pm ; Sunday, April 19 (Bag Day—entire bag of books $5 or $10) 10am-4pm.
The Book Sale is a vital community event and the primary fundraiser for the Summit College Club each year. Proceeds are used to provide college scholarships to deserving young women from local high schools who will be attending a 4-year college, and to women returning to a local community college after a break in their education. Since its inception, the Summit College Club Foundation has awarded hundreds of scholarships totaling over $1 million, reinvesting those funds in the community.
Wednesday, April 15 - Sunday, April 19 American Legion Post #433 357 Elkwood Avenue, New Providence summitcollegeclub.org.
Support Your Local Merchant. Shop Local.
Framing your medals is a great gift for Mother’s Day and Father’s Day. Mention Shadow Box frame and get 15% OFF. Offer expires 06/07/2026. Only at:
ATulip-inspired glass candles… Refresh your space for spring with Candles from Paddywax. Our delicately crafted tulip-shaped glass vessel welcome Spring into your home. Long after the last flicker fades, the vessel can be repurposed as a sweet decorative accent. Thoughtfully paired with artfully illustrated boxes, these candles are just as lovely to gift as they are to display. More scents in store.
Smith & Company 343 Bloomfield Avenue, Caldwell 973-228-1167
Follow Us @SmithCoGifts
For a birthday, graduation or any special occasion. Mixology has it for you. Acessorize your hair with the Peyton Triangle Scarf. Clover Multi Bezel bracelet with shimmering stones. Robertson & Rodeo - Soho Cardigan for a staple in your wardrobe.
Mixology
1160 Town Center, Livingston | 973-544-6121 | www.shopmixology.com
The Dog Stop = Unique Dog Care
The BIG takeaways are what make the Dog Stop stand out:
At first sight, the entrance belies the vastness and amenities of The Dog Stop. Upon entering, it appears to be a small, high-end pet retail store. However, what lies beyond is impressive. The Dog Stop proves to be a comprehensive destination for all a dog’s daycare, boarding, grooming, and training needs.
Visitors are immediately greeted by a friendly staff who are eager to answer questions and provide a tour of the beautiful, clean facility.
• Indoor and outdoor spaces for play time.
• Multiple play areas designed for dogs of all sizes and play styles.
• Open transparency, including camera access and behind-the-scenes tours.
• Daycare is INCLUDED with Boardingnot an add-on!
• Spacious and well-appointed luxury and standard boarding kennels.
• A superior, friendly, full-time groomer on staff.
• Three experienced and knowledgeable dog trainers, including the owner, who raises and trains dogs for The Seeing Eye, offering both in-store and in-home training.
• A retail selection that goes beyond the average, featuring foods, treats, and supplements designed to improve a dog’s nutrition, health, and overall wellbeing.
• Very competitive pricing.
• On-site owners who are passionate dog lovers.
After scheduling a complimentary behavioral evaluation, it becomes clear that The Dog Stop is a place where your baby belongs!
But don’t believe us…Take the Tour!
The Dog Stop 977 Valley Road, Gillette (908) 838-0991
Beyond the Numbers: Financial Planning Built on Trust and Relationships
FFor Egan Wealth Advisors in Madison, financial planning is about guiding people through life’s most important moments with clarity, strategy, and trust.
Senior Wealth Advisor Patrick J. McCahill Jr., CFP®, is part of the practice’s next generation of leadership, continuing a legacy that began more than 30 years ago. Today, the team serves families, business owners, retirees, and young professionals with a comprehensive, relationshipdriven approach.
“We’re not just investment managers,” McCahill says. “We’re looking at the full picture including retirement planning, estate planning, taxes, and insurance, and building a plan tailored to each client’s goals.”
All advisors hold the CERTIFIED FINANCIAL PLANNER® designation and operate as fiduciaries, meaning every recommendation is made in the client’s best interest. The result is a more integrated, thoughtful experience.
While many advisors focus primarily on investments, Egan Wealth Advisors takes a broader approach, helping clients navigate both expected milestones and unexpected life events. Clients often reach out during times of transition such as the
loss of a loved one, a career shift, preparing for retirement, or planning for children’s education, but just as often, they come simply seeking structure and professional management.
“There’s never a wrong time to start,” McCahill says. “It begins with understanding where you are today and where you want to go.”
One of the biggest surprises clients encounter is the cost of healthcare in retirement, an often overlooked factor that can significantly impact longterm financial security.
At its core, the practice is built on relationships. Advisors meet with clients regularly, often working with families across generations. The goal is not short-term transactions, but long-term partnership.
For McCahill, the most rewarding part of the work is simple.
“It’s about helping someone reach a goal they’ve been working toward for years,” he says. “Being part of that journey, that is what matters most.”
Patrick J. McCahill Jr., CFP®, Senior Wealth Advisor
Egan Wealth Advisors
Seven Giralda Farms, Suite 125 Madison, NJ 07940
973-377-4700
eganwealthadvisors.com
BY JACKIE SCHATELL
PHOTO BY DAN EPSTEIN
Sarah A. Metzer, CFP®, John. M. Egan CFP®, and Patrick J. McCahill, Jr., CFP®
Dr. Meeta Grewal
A Dental Home, Not Just a Dentist
Dr. Meeta Grewal is reshaping pediatric dentistry in Livingston
BY JACKIE SCHATELL, PHOTOS BY DAN EPSTEIN
FFOR MANY CHILDREN, VISITING THE DENTIST CAN SPARK ANXIETY OR FEAR. BUT STEP INTO CANOE BROOK DENTISTRY IN LIVINGSTON, AND YOU WILL FIND SOMETHING DIFFERENT: A WARM, LIVINGROOM-LIKE SPACE WHERE COMFORT, TRUST, AND PREVENTION COME FIRST. AT THE HEART OF IT ALL IS DR. MEETA GREWAL, A BOARD-CERTIFIED PEDIATRIC DENTIST WITH 17 YEARS OF EXPERIENCE, WHOSE MISSION IS SIMPLE YET PROFOUND: TO MAKE EVERY VISIT FEEL LESS INTIMIDATING AND MORE LIKE HOME.
My practice is my dream, and teaching is my purpose. Together they make me a better doctor and mentor.
Dr. Grewal’s path began at New York University’s College of Dentistry, where she graduated in the top 10 percent of her class. She launched her career as a general dentist, but her perspective shifted after a high-risk pregnancy with her son. The experience deepened her love for working with children and inspired her to return to school for a two-year specialty in pediatric dentistry. “I liked being a dentist, but I fell in love with being a pediatric dentist,” she says. Today she holds licenses in NJ and NY, is affiliated with leading dental organizations, and serves as associate program director at NYU Langone’s pediatric residency program.
She says, “My practice is my dream, and teaching is my purpose. Together they make me a better doctor and mentor.”
After more than a decade with prestigious practices in VA, NJ, and NY, Dr. Grewal opened Canoe Brook Dentistry in Livingston a year ago. Now raising her 14-year-old son and 5-year-old daughter in the local community, she designed the boutique-style practice to support every stage of a child’s growth, from six months through college. Services range from routine exams to advanced treatments such as digital X-rays, laser dentistry, crowns, and extractions.
– DR. GREWAL
Preventive care is always at the forefront, with options like sports mouth guards and desensitization programs for anxious or special-needs patients. By blending modern technology with a gentle, personalized approach, she ensures that children receive comprehensive care in a stress-free environment. “Dentistry for kids is really about prevention and coping skills,” she explains. “We are not just filling cavities; we are teaching habits that last a lifetime.”
Her team also works closely with speech therapists and lactation consultants to address challenges related to speech and breastfeeding, further reflecting her whole-child approach. Rather than defaulting to sedation, Dr. Grewal prioritizes trust and patience, often succeeding where others could not.
Her philosophy extends to parents as well. She sees her role as a partner in their parenting journey, offering trusted advice and multiple options rather than one-size-fits-all directives. This personal touch has kept families with her for over a decade, many following her from her previous office. Some of her earliest
Dentistry for kids is really about prevention and coping skills. We are not just filling cavities; we are teaching habits that last a lifetime.
patients are now in college, and one even volunteers at her office. “It’s come full circle,” she says with a smile. “Watching these children grow up has been one of the greatest joys of my career.”
Beyond her clinical work, Dr. Grewal has dedicated herself to giving back both globally in Tanzania and locally, where she sponsors local sports teams and participates in cultural and community events.
For Dr. Grewal, dentistry is not just a profession. It’s a calling. Her vision
extends beyond fixing teeth to shaping healthy habits, strong relationships, and confident smiles that last a lifetime. At its core, her work is about trust, relationships, and the lifelong confidence that comes from a child who is not afraid to open their mouth and their heart in the dentist’s chair.
Dr. Meeta Grewal
Canoe Brook Pediatric Dentistry
301 S. Livingston Ave., Livingston canoebrookpediatricdentistry.com 973-577-7716
(Left-right) Xiomara, Natasha (office manager), Dr. Grewal, Liliana, and Michel
Friendships That Stick
The
Social Benefits of Summer Camp
TThere’s something uniquely powerful about the friendships formed at summer camp. Removed from the pressures of school, social labels, and daily routines, children are free to connect in more authentic and meaningful ways. Camp creates an environment where shared experiences—whether it’s learning a new skill, tackling a challenge, or simply laughing around a campfire—become the foundation for lasting bonds.
Unlike the structured social settings of school, camp encourages organic interaction. Kids meet peers from different towns, backgrounds, and perspectives, helping them build stronger communication skills and a broader sense of empathy. Without the distractions of screens, they engage face-to-face, learning how to navigate conversations, resolve conflicts, and collaborate as part of a team.
These connections often deepen quickly. Spending full days together fosters a sense of belonging that can be harder to achieve during the school year. Campers learn to support one another, celebrate successes, and build trust—key components of healthy relationships.
For many children, these friendships extend far beyond the summer months. Letters, texts, and reunions keep those connections alive, reinforcing the idea that meaningful relationships can be formed anywhere.
In a world where social interactions are increasingly digital, summer camp offers something refreshingly real: the opportunity to build friendships that are genuine, supportive, and lasting.
Give the gift of clay to your child to explore their inner creativity. Future Antiques’ summer camps run in the morning (9am-12noon) and afternoon (1-4pm) from Mon-Fri. The camps are found on www.futureantiques.studio under kid workshops and classes. We will be hand building and wheel throwing our way to some fantastic creations. Be sure to pack snacks and a water bottle. Glazing will take place a few weeks after camps end.
Future Antiques
48-B River Road, Chatham 201-602-6221 | futureantiques.studio
For over 100 years, Camp Fitch YMCA has been a Great Camp on a Great Lake, helping kids grow through unforgettable summer experiences. Set on 425 scenic acres along Lake Erie, campers ages 6–17 build friendships, confidence, and independence while exploring the outdoors. From classic camp adventures to specialized programs, every day is filled with discovery, laughter, and memories that last a lifetime.
Camp Fitch YMCA
12600 Abels Road, North Springfield, PA 814-922-3219 | campfitchymca.org
STEM + Explorers empowers middle schoolers to develop essential skills for solving real-world challenges. Each morning, students engage in hands-on science, technology, engineering, and math activities, exploring creative problemsolving and innovation. Full-day students take on weekly design challenges inspired by global issues like sustainability and emerging technologies. Enjoy a summer of curiosity and discovery at our new Inquiry & Innovation Center.
STEM + Explorers
@Montclair Kimberly Academy 6 Lloyd Road, Montclair | 973-746-9800 mka.org/stemexplorers
Every week brings a new chapter in a summer filled with Joy, Friendship, Adventure, and Discovery. Campers build skills, explore the outdoors, and grow in confidence—all while making lifelong memories and living the Y’s core values of Honesty, Caring, Respect, and Responsibility. Whether it’s paddling across the lake, singing around a campfire, or just sharing a laugh with new friends, this is A Summer of Belonging, A Summer of Wonder, A Summer of You.
Fairview Lake YMCA Camps
1035 Fairview Lake Road, Newton 973-383-9282 | fairviewlakeymca.org
We hike, bike, swim, tour, and boat everywhere at an adventurous speed. We are guided by the best teachers found in Montclair who are experienced and have already guided thousands of middle and high school kids. Many have won awards as creative teachers. We have certified lifeguards, EMT’s, and First Aid Trained leaders. The trips are themed by week from June 20-August 28 for children ages 9-15.
Surf and Turf Adventures
973-580-3034
surfandturfmontclair@gmail.com
BROADWAY BOOTCAMPJuly 7th-25th
Every child is featured in the Final show in NYC at Alvin Ailey! Students work with theatre professionals who are committed to giving every child the solid foundation they need to be the best performer they can be. Students will enjoy a rotating schedule that includes: Voice, Acting, Theatre Dance, Hip Hop, Song Interpretation, Comedy Improvisation, Stage Combat, TV & Commercial Acting, Audition Techniques, Make-up, and Production Rehearsal. The program ends with a “splash” at their pool party and then onto their Final Show attended by an agent in NYC!
Musical Theatre Conservatory
Broadway Boot Camp Call Randy for audition: 973-868-6259 Livingston, NJ musicaltheatreconservatory.com
Wrapped in Walnut Kitchen Renovation
PHOTOGRAPHS BY – JULIA D’AGOSTINO; CONTRACTOR – HOFFMANN DESIGN BUILD
NNestled within a charming New Providence home, this kitchen renovation invites you to experience the warmth of natural materials and the artistry of tailored craftsmanship. The space centers around expertly crafted cabinetry by Plain & Fancy Custom Cabinetry, blending the rich, organic grain of walnut with deep gray painted finishes. This harmonious pairing creates a palette that is both inviting and refined, while the interplay of textures adds a dynamic visual appeal and enduring elegance.
Every element of the kitchen was carefully considered to enhance both form and function. Clean lines, purposeful storage solutions, and well-planned workspaces ensure that the kitchen performs as beautifully as it looks. The walnut cabinetry brings warmth and texture to the room, while the dark gray accents ground the design and provide a modern edge without overpowering the space.
Thoughtful touches— like custom hardware, seamless cabinetry, and perfectly balanced proportions—elevate the kitchen to a haven of understated luxury. The result is a welcoming, highly functional space that invites gathering, conversation, and everyday enjoyment.
This renovation embodies Robinwood Kitchen’s philosophy: that exceptional New Jersey kitchens are born from a blend of fine craftsmanship, inspired planning, and premium materials. The result is a kitchen not only beautiful for today but destined to inspire for years to come.
Robinwood Kitchens 560 Springfield Avenue Berkeley Heights, NJ 07922 908-665-5900
RobinwoodKitchens.com
Hanging Egg Chairs
A Stylish and Functional Outdoor Favorite
HHanging egg chairs are popular in patios, porches, and indoor spaces for their unique blend of comfort, style, and versatility. One of the biggest benefits of a hanging egg chair is comfort. The gently curved, cocoon-like design supports the body and creates a sense of privacy. Many chairs come with plush cushions that cradle the back and legs. This makes them ideal for reading, napping, or simply unwinding. The subtle swaying motion adds a calming effect that helps reduce stress and promote relaxation.
Functionality is another major advantage that sets hanging egg chairs apart from traditional seating. Their flexible installation—suspended from a sturdy stand or securely mounted to a ceiling beam—means they fit spaces that standard chairs cannot. These chairs are
just as at home outdoors—on decks, patios, and under pergolas—as indoors in sunrooms, bedrooms, or cozy corners. Additionally, many models feature weatherresistant materials, such as powder-coated steel frames and synthetic wicker, which help them withstand changing climates and make them a long-lasting investment.
Hanging egg chairs act as focal points in design. Their sculptural shape adds dimension and are space-efficient without overwhelming the space. Their suspended design frees up floor space while still offering ample seating. Whether as a quiet retreat or a social piece, they unite these benefits in one inviting design.
FFor more than 20 years, Expert Chimney & Roofing has been helping New Jersey homeowners protect and maintain one of their most important investments: their homes. The family owned company was founded by a dedicated father and is now proudly run by his sons, continuing a tradition of quality workmanship, reliability, and customer care.
Expert Chimney & Roofing offers a wide range of services designed to keep homes safe, functional, and looking their best. Their roofing work includes repairs, maintenance, new roof installations, and detailed inspections to identify issues before they become costly problems. The company also specializes in chimney cleaning, repairs, restoration, new chimney construction, and safety inspections to ensure proper ventilation and reduce fire hazards.
In addition, the team provides masonry and exterior home improvement services such as brick and stone installations, steps and walkways, decks and porches, stone veneers, siding, and skylight installation and repair. Each project is completed with a strong focus on durability, safety, and craftsmanship.
According to owner Toni Iseberi, customers say they appreciate the company’s professionalism, reliability, and attention to detail. The team prides itself on clear communication, dependable service, and standing behind its work with warranties. They also offer 24-hour availability for urgent repairs and emergencies.
Weather in the region can take a toll on homes. Long winters, heavy rain, and seasonal temperature changes often contribute to aging roofs, damaged shingles, and deteriorating chimney bricks. Tony says, “Homeowners should watch for warning signs such as missing shingles, cracked masonry, or moss buildup on the chimney”
Since many structural issues are not easily visible from the ground, regular inspections are important. While chimney and roof work can be done year round, Toni recommends calling a professional as soon as a concern appears. Early inspections can prevent minor issues from becoming major repairs.
Expert Chimney & Roofing offers free inspections and estimates and is fully licensed and insured, giving homeowners peace of mind that their homes are in experienced hands.
Expert Chimney and Roofing 12-67 12th St. Fair Lawn 732-520-9554 | expertchimneyroofing.com
Spring Is the Perfect Time for Garage Door Maintenance
AAs winter ends in northern New Jersey, spring is the ideal time to make sure your garage door system is operating safely and smoothly. Snow, ice, freezing temperatures, and road salt can take a toll on garage door components, leading to noisy operation, slow movement, or unexpected breakdowns.
For homeowners looking for dependable service, Rissland Garage Door Company has been a trusted name in garage door repair and installation since 1973. Fully licensed, bonded, and insured, Rissland Garage Door Company has built a reputation for reliable service, expert workmanship, and honest local business practices.
A professional spring tune-up from Rissland Garage Door Company includes inspection and servicing of springs, rollers, cables, tracks, and opener systems. Seasonal maintenance helps prevent costly repairs, improves safety, and extends the life of your garage door.
Homeowners throughout Essex County—including Bloomfield, Cedar Grove, Livingston, Short Hills, and Verona—continue to rely on Rissland Garage Door Company for prompt service and dependable garage door solutions.
Whether you need garage door repair, broken spring replacement, opener service, or a new garage door installation, the experienced technicians at Rissland Garage Door Company are ready to help.
Serving Essex County homeowners since 1973. Is your garage door ready for Spring in Essex County? Call today to schedule your professional garage door inspection and tune-up and keep your garage door running safely all year long.
Rissland Garage Door Company 973-239-0502 / RisslandDoor.net
The Art of the Glow
Why Professional Expertise Matters in New Jersey Landscape Lighting
AAs the sun sets over the Garden State, the true potential of a home’s exterior is often left in the shadows. For New Jersey homeowners, landscape lighting is no longer just about visibility; it is an investment in security, lifestyle, and architectural beauty. However, achieving a “wow” factor that lasts requires more than just high-quality fixtures—it demands a level of professional mastery found only at the intersection of certified design and licensed technical skill.
When considering a transformation for your property, here are five essential pillars of a professional lighting project.
1. Award-Winning Design Expertise
A truly exceptional lighting system is an art form. Lighthouse Outdoor Lighting of North Jersey has set the gold standard in the region, known for their award-winning projects that treat light as a creative medium. For instance, their «Morristown Estate» project was recognized with a prestigious Award of Merit from the Association of Outdoor Lighting Professionals (AOLP). Choosing a firm with a portfolio of nationally recognized work ensures your home’s architectural features, from grand facades to delicate garden textures, are highlighted with a sophisticated touch that DIY solutions simply cannot replicate.
2. The Value of Certified Professionals
Not all installers are created equal. Working with a Certified Outdoor Lighting Designer (COLD) and a Certified Landscape Lighting Technician (CLLT) is vital for long-term success.
Designers (COLD) focus on the “emotional” impact and artistic placement, ensuring the system enhances the property’s natural beauty while adhering to advanced lighting principles.
Technicians (CLLT) are rigorously trained in the technical precision of installation, voltage management, and system maintenance, guaranteeing your investment performs as beautifully on year ten as it does on day one.
3. Legal Compliance: The NJ Electrical License Requirement
In the state of New Jersey, safety and legality go hand-in-hand. It is a legal requirement for professionals to hold a New Jersey Electrical License to install low-voltage landscape lighting systems exceeding 10 volts. While some may view low-voltage work as a minor task, the NJ Board of Examiners of Electrical Contractors strictly mandates that this work be performed by a licensed contractor to ensure all installations meet the Uniform Construction Code (UCC). Hiring a licensed professional protects you from potential liability, code violations, and safety hazards.
4. Precision Engineering for Safety and Security
Beyond aesthetics, professional lighting is a critical safety feature. Strategically placed lights eliminate dark corners that could hide intruders and illuminate potential trip hazards like steps or uneven walkways. A certified designer understands how to balance these functional needs with glare-free illumination, providing a secure environment without creating “crime-scene” floodlighting.
5. Seamless Smart Integration
Modern luxury living in 2026 relies on integration. Professional systems now offer seamless smartphone control, allowing homeowners to manage lighting “scenes” for entertaining or security at the touch of a button. These smart systems are designed to be energyefficient and durable, using architectural-grade LED technology that offers a much longer lifespan and better color quality than retail-grade alternatives.
Illuminating your New Jersey home is an opportunity to extend your living space and celebrate your property’s unique character. By partnering with a licensed, certified, and award-winning team like Lighthouse Outdoor Lighting of North Jersey, you ensure that your home doesn’t just have lights—it has a masterpiece.
Lighthouse Outdoor Lighting of North Jersey 973-241-3008 | lighthouse-lights.com/nj
Home Pros RESOURCE DIRECTORY
Art & Framing
Mona Lisa Framing offers creative design expertise, 100% conservation, handcrafted mouldings, delivery & installation, and on-site consultation. Specializing in: preservation framing of oil and acrylic paintings, works of art on paper, needle arts, fabrics, posters, diplomas, photography and more; Shadow box and object framing; repair of framed artwork; custom mirrors; music/sports memorabilia design; and more!
Integrity, transparency, and top-notch quality are at the core of everything we do. We offer a comprehensive range of services, from gutter design and installation to cleaning, maintenance, and repairs for gutters, gutter guards, soffits, and fascia. Their team of experts boasts the skills and experience to tackle any challenge, from designing a new gutter system to installing gutter guards and repairing soffits and fascias. With our expertise and top-notch equipment, we ensure your gutters are functioning optimally and your home is prepared to withstand the elements.
Stern Gutters
License 13VH13216700
973-298-0767 | sternguttersnj.com
For over 15 years, Expert Chimney & Roofing, LLC ‘s mission has been to procure projects at competitive pricing, provide safe working conditions and deliver quality work within reasonable time frame. They take on the role of main contractor for small to medium size projects and performs project management services to coordinate specialist trades for projects. They also provide design inputs and engineering solutions as value-add services to our clients.
Expert Chimney & Roofing, LLC
License #13VH11097900
732-520-9554 | expertchimneyroofing.com
Pelican Shops has what you need and want in hot tubs, above ground swimming pools & pool supplies, patio furniture, BBQ grills, watersport equipment including stand up paddle boards & kayaks, or gaming room items such a pool tables, ping pong tables & foosball tables. Pelican is the east coast’s premier supplier of ski & snowboard equipment and winter clothing & outerwear.
Customer satisfaction is O’Hara Electric’s top priority.Since 1963, this family-owned and operated business has been providing superior electrical services for homes and businesses. Fully licensed and insured.
E&M O’Hara Electric, Inc. 144 Main Street, West Orange 973-325-3626 www.oharaelectric.com
Magic Improvement Inc is a full-service roof repair and remodeling company that provides top-notch services with exceptional quality and professionalism. . With a lifetime guarantee and warranty certificate, clients can have peace of mind knowing that their investment is protected. From roof leak repair to remodeling, Magic Improvement Inc has consistently exceeded client expectations with their prompt, courteous, and hardworking crews.
Magic Improvement
License 13VH09057400
862-290-4508
Since 1965, Air Group technicians and installers have provided innovative, cuttingedge home comfort solutions, including heating, cooling, plumbing and electrical to more than 75,000 NJ residential and commercial customers. Air Group’s service is unparalleled and their commitment to customer service has made them the leading HVAC contractor in the area.
Air Group LLC 800-545-1020 | www.airgroupllc.com
Home Improvement
Electrician
Chimney & Roofing
Interior Design
Kitchen & Bath Remodeling
Creative Wallcoverings and Interiors is a premiere full-service home interior design firm for New Jersey and beyond. At CWI, we combine innovative design with comprehensive professional services to create inspiring, inviting spaces. We collaborate with our clients to bring their vision to life and manage the entire design process-from concept to completion-curating interiors that reflect a life well-lived.
CWI Design
560 Central Ave, New Providence, NJ 07974
908-665-7997 | www.cwi.design
Landscape Design
From landscape design to construction to weekly maintenance, Sponzilli has been the trusted source for quality and excellence. With their expertise, experience, and passion for excellence, they continue to design and create commercial and residential landscapes that truly stand apart.
Their lighting experts know exactly how to produce lighting designs that have that custom tailored look homeowners desire for their home and property. Lighthouse is the leader in developing and implementing new and innovative technologies in automation and lighting control. Their fixtures and equipment are designed and manufactured by them to exceed the quality and standards of other lighting companies.
Robinwood Kitchens has been family owned and operated since 1976. Their services include kitchen and bath design, cabinetry and countertop sales, installation, and project management. They also specialize in cabinet refacing in wood using high quality products and experienced installers. Robinwood Kitchens will work within your budget to create the most aesthetically pleasing living space possible.
Robinwood Kitchens
560 Springfield Ave, Berkeley Heights 908-665-5900 www.RobinwoodKitchens.com
A family-owned company that offers a wide range of services including dumpster rentals, patios, fire pits, front steps, sitting walls, outdoor kitchens, planting, irrigation systems, spring aerating, and fresh mulch installations designed to boost curb appeal. They also do seasonal planting and lawn care services. Through their nursery and garden center, the team works closely with homeowners to recommend the right plants based on sun exposure, shade conditions, and deer resistance.
Kenza Roofing & Chimney, LLC does everything from custom home building and remodeling to small commercial build outs. We offer quality, professionalism, and competitive pricing for every job, regardless of project size. Customer satisfaction is their primary goal.
Kenza Roofing License 13VH11991300 908-627-9696
Landscape Design
Landscape Design
CLC Landscape Design is New Jersey’s most awarded landscape design/build firm, creating exceptional outdoor environments for over 53 years. As a family-led company, CLC unites licensed landscape architects and designers with expert craftsmen to deliver fully integrated landscapes. Specializing in custom outdoor living, planting design, patios and pools, each project is tailored to the property, architecture and lifestyle to create refined, timeless landscapes across Northern New Jersey.
Art of Drawers NJ specializes in custom pull-out shelves, cabinet organization systems, pantry solutions, and cabinet refacing. These upgrades can be installed anywhere cabinetry exists, including kitchens, pantries, bathrooms, laundry rooms, offices, and even select furniture pieces. By enhancing existing cabinets rather than replacing them, homeowners can improve both usability and appearance while avoiding the cost and disruption of major construction. From creating smarter storage for busy households to improving accessibility for aging homeowners, solutions are thoughtfully tailored to real-life needs.
Art of Drawers 973-899-0216 | artofdrawers.com
Champion Waste Removal is a fullservice property maintenance company specializing in residential and commercial cleanouts. Their services include cleanouts, container and trailer rental, demolition, REO services and recycling. No job is too big or too small.
Joseph Mulroe Landscape Design believes in renewable, sustainable landscape designs that address practical realities such as water usage, maintenance and value. Their designs utilize mature plants and premium products to deter pests and offer sanctuary for local wildlife. Specializing in deer-resistant gardens, patios, walls & walkways and drainage solutions.
Joseph Mulroe Landscape Design
Serving Montclair & Essex County 973-865-5855
www.MulroeLandscaping.com
Fran’s Wicker is a trusted destination for quality indoor and outdoor wicker furnishings, offering timeless style with lasting durability. Known for its wide selection of handcrafted pieces, cushions, and accessories, the store helps customers create comfortable, inviting living spaces. With personalized service and expert guidance, Fran’s Wicker has become a go-to resource for homeowners seeking both classic charm and practical design solutions.
Fran’s
295 Route 10 E., Succasunna | 973-584-2230 franswicker.com
Family owned and operated since 1982, Window Works is the area’s premier retailer for custom window treatments and awnings. Expert design, professional installation and reliable courteous service for both residential and commercial projects. Call for a free consultation today!
Window Works
38 East Northfield Rd, Livingston 973-535-5860 www.windowworks-nj.com
Waste Removal
Masonry & Landscaping
Outdoor Furniture
Outdoor Lighting
Roofing & Chimney
Allergy Season Survival
Staying Well Through Spring Triggers
A
As spring arrives in full bloom, so does allergy season— bringing sneezing, congestion, and fatigue along with it. For many, these symptoms go beyond simple discomfort, affecting sleep quality, energy levels, and overall wellness. Understanding how to manage seasonal allergies can make a meaningful difference in how you feel day to day.
Pollen is the primary culprit in spring, and it can easily find its way indoors, settling on clothing, hair, and surfaces. One of the simplest ways to reduce exposure is by changing clothes and washing up after spending time outside. Keeping windows closed during high pollen days and using air purifiers can also help maintain cleaner indoor air.
Your daily habits play a role as well. Staying hydrated helps thin mucus and ease congestion, while a balanced diet rich in fruits and vegetables may support your immune system. Some people find relief with local honey or saline nasal rinses, though results can vary.
It’s also important to recognize when symptoms are more than just a nuisance. Persistent congestion, sinus pressure, or disrupted sleep may signal the need for medical guidance. Over-the-counter antihistamines or prescribed treatments can provide effective relief when used appropriately.
Spring should be a season to enjoy—not endure. With a few proactive steps, you can minimize allergy symptoms and stay energized, focused, and well throughout the season.
DexaFit
the
A Daily Strategies for Living with Parkinson’s
A diagnosis of Parkinson’s disease can feel overwhelming, but with the right daily strategies, individuals can maintain independence and a strong quality of life. Thoughtful lifestyle choices play a powerful role in managing symptoms and supporting overall well-being.
Regular exercise is one of the most effective tools. Activities such as walking, stretching, yoga, and strength training can improve balance, flexibility, and mobility while also boosting mood. Even small amounts of consistent movement can make a meaningful difference.
Nutrition is equally important. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps support brain and body health.
Staying hydrated and timing meals appropriately—especially when taking medication—can also enhance effectiveness and reduce side effects.
Managing stress is another key component. Mindfulness practices, deep breathing, or simply setting aside time for relaxing hobbies can help ease anxiety and improve mental clarity. Social connection also matters; support groups, family involvement, and community engagement can reduce feelings of isolation.
April, recognized as Parkinson’s Awareness Month, serves as an important reminder to educate, support, and advocate for those affected by the disease.
Providence Health and Fitness offers the latest, trendiest health and wellness programs. A full-service fitness and wellness center that provides everything you need to live a healthy and fit life including Pilates Mat, Reformer classes, GYROTONIC® Expansion System, personal training, nutrition guidance, massage and meditation. Our mission is to help you discover your best self with personalized wellness for your body, mind, and spirit.
Providence Health and Fitness
18 South St, New Providence, NJ 07974 B: 908-898-0008 | T: 973-699-5255 www.providencehealthandfitness.com
At DexaFit Central Jersey, their VO2 Max testing provides detailed insights into your endurance, energy expenditure, and recovery capacity. Use this information to fine-tune your workouts, optimize performance, and reach your fitness goals faster.With precise data, expert guidance, and a supportive environment, DexaFit is making fitness measurable, personal, and achievable for everybody.
DexaFit Central Jersey 65 Martinsville Road, 2nd Floor, Basking Ridge 908-259-6248 | central jersey.dexafit.com
I help busy women reach their fitness and nutrition goals - helping them FEEL better, LOOK better and BE better for THEMSELVES. As women, we tend to take care of everyone and everything around us, leaving ourselves for last. Realizing that putting ourselves last is detrimental to our health and well-being is the first step toward prioritizing OR RE-prioritizing yourself into your own life.
My Time Fitness & Nutrition
973-896-9263
Email: carolyn@mytimellc.com www.mytimellc.com
Sana Yoga is an infrared heated space. The studio is focused on creating a community of diversity, trust and inclusivity. At Sana, your practice is yours—it may not look like anyone else’s and that is okay because no one is you and that is your power! We remind you to keep an open mind, show up for yourself, and give yourself permission to release and heal-Sana.
Sana Yoga
1280 Springfield Ave, New Providence 908-665-9642 | sanayoganj
Personal Trainer
It is recommended to call in advance as reservations may be required.
BERKELEY HEIGHTS
Avokado Mexican Grill 639 Springfield Avenue, Berkeley Heights 908-373-2743
Clementes’s Pizzeria 430 Springfield Avenue, Berkeley Heights 908-655-7867 | clemetespizzeria.com
Gabagool Deli & Italian Market
430 Springfield Avenue, Berkeley Heights 908-947-0206 | www.gabagoolbh.com
Trap Rock Restaurant & Brewery 279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net
Gregorio’s Mediterranean Restaurant 255A Main Street, Chatham | 973-635-2777 www.restaurantgregorios.com
Mitsuba Japanese Cuisine 237 Main St, Chatham | 973-635-3888 www.MitsubaChatham.com
Scalini Fedeli 63 Main Street, Chatham | 973-701-9200 www.scalinifedeli.com
GILLETTE
Vintage Tavern 342 Valley Rd, Gillette | 908-580-1100 www.VintageTavern.com
MADISON
Bottle Hill Tavern 13 Waverly Place,, Madison | 973-949-6060 www.thebottlehilltavern.com
Grillera Mediterranean Cuisine 91 Park Ave, Madison | 973-301-2080 www.grillera.com
homemade artisan pizza starts with unbleached unbromated flour, organic Italian tomatoes, 100% Grande whole milk mozzarella and house-made fresh mozzarella.
only use the very best all natural ingredients without added fillers, artificial colors or preservatives. We have done this from the beginning because not only do we feed your family, but we live in the community and feed ours as well.
Krust Kitchen
7 Cross St, Madison | 908-525-7878 www.krustkitchen.com
AA tender, beautifully grilled Rack of Lamb is a standout plate that brings together comfort and sophistication in one satisfying bite. Grilled to perfection with a savory char, the lamb is topped with a vibrant basil pesto and served over a generous scoop of creamy mashed potatoes and grilled asparagus. The dish is finished with a mint and red wine reduction for a refined, authentic Italian flavor.
Elegant yet approachable, this meal delivers bold flavor without feeling heavy— an ideal choice for those who appreciate classic ingredients elevated with an Italian flair.
SSavor the bold flavors of our Chicken Shawarma. Tender chicken is marinated in our signature blend of shawarma spices, then grilled to perfection for rich, savory flavor in every bite. Each plate is served with fragrant rice, seasonal grilled vegetables, a crisp, fresh salad, warmed fresh pita bread, and our chef’s house-made dipping sauces.
Enjoy it your way, crafted as a hearty bowl, wrapped in warm pita, served as a flavorful meat side, or layered over fresh organic salad greens. It’s a vibrant, satisfying dish that brings authentic Mediterranean flavor to the table with every delicious bite.
Pita Grill & Creperie
Modern Mediterranean 33 Union Place, Summit | 908-473-0155 Warren, Metuchen, & Somerset PitaGrillAndCreperie.com
A Golden Italian Favorite
AA timeless Italian classic, our Chicken Milanese is light, crisp, and full of flavor. Tender chicken breast is hand-breaded with seasoned Italian breadcrumbs and pan-fried to golden perfection, served with a mixed green & bruschetta salad, and fresh sliced mozzarella. The dish is finished with a drizzle of balsamic glaze for the perfect balance of richness and freshness.
Each bite delivers a delicate crunch followed by juicy, savory flavor that keeps guests coming back. Whether enjoyed for lunch, dinner, or a special night out, this favorite captures the simple, authentic taste of Italy. Pair it with a glass of wine and savor a dish that is both comforting and refined, a true Italian staple done right.
Clemente’s Pizzeria
430 Springfield Ave., Berkeley Heights | 908-665-7867 clementespizzeria.com
Trattoria Biagio
239 Main Avenue, Stirling | 908-350-8064
SUMMIT
Bar Barcoa
10 Maple Street, Summit | 908-273-6006 www.barbarcoanj.com
II’ve addressed the topic of fear many times over the years, but if there’s one person, I would turn to for insight on how to embrace it—and ultimately use it to your advantage—it would be my good friend and mentor, Dr. Mark McLaughlin.
Dr. Mark R. McLaughlin is a neurosurgeon, author, youth coach, and philanthropist dedicated to neutralizing the paralyzing impact of fear in our society. He’s the author of Cognitive Dominance: A Brain Surgeon’s Quest to Outthink Fear
Barry Farber: What are some of the situations you’ve dealt with over the years when operating under life-and-death circumstances?
Dr. Mark McLaughlin: When I speak to my students or cadets at West Point—or anyone about performance enhancement—I emphasize that it’s a process. You’re not going to come out of the gates completely fearless. You have to give yourself a break. It’s taken me over 20 years to approach surgery the way I do today. You need rules, routines, and rituals. In neurosurgery, we have principles like don’t cut what you can’t see, always leave a drain, never worry about a patient alone, and if you’re struggling, get more exposure. These are technical rules, but they’re also powerful allegories for life.
Take “don’t cut what you can’t see.” Before I make any incision, I need to understand everything between those two blades. It’s the same with decision-making. Interestingly, the word decision comes from the Latin word “to cut.” Every decision requires as much clarity and information as possible. Don’t act unless you can truly see what’s in front of you.
Barry Farber: I agree—but there are times when you can’t possibly have all the information. I see people in business stuck in endless meetings, never making a decision. At what point do you take action?
Dr. Mark McLaughlin: Absolutely—life throws curveballs, both in the operating room and beyond. That’s why you fall back on fundamentals. Be yourself. Don’t worry about what others think of your decisions. Anchor yourself in your core principles. When I face a tough decision, I remind myself: I’m a servant. That’s my purpose. So, I ask: How can I serve in this moment? Will this help? Will it ease suffering? Will it improve the situation? I strive to be useful. The second key is presence. You cannot operate— literally or figuratively—while worrying about the future. You must focus entirely on what needs to be done next… right now.
Barry Farber: William Danforth, founder of Ralston Purina, wrote in I Dare You: “Be your own self, at your very best, all the time.” That’s difficult for many people who feel the need to adapt or seek approval. What does “be yourself” really mean?
Dr. Mark McLaughlin: I love that book. Life is a series of interruptions. You have a plan—and then something disrupts it. That interruption often creates anxiety because it introduces the unknown. We think it’s getting in the way of where we need to go. In those moments, you have to fall back on who you are.
Let me share a personal story. I was preparing for a difficult surgery at the end of a long day. I was exhausted. The procedure had already been delayed, and I had just received troubling news—my father was seriously ill. I questioned whether I was in the right state of mind to proceed.
I decided I needed to postpone the surgery. As I walked toward the patient’s room to tell him, something shifted. I thought about my father—who had just been diagnosed with cancer—and how much I wanted to be with him. I asked myself: What would my father want me to do right now? The answer was clear— he would want me to take care of the person in front of me.
So, I made a decision. I would dedicate the surgery to my father. Instead of retreating, I would turn the moment into something meaningful… a tribute to him. The surgery went incredibly well. Later, I told my father what I had done, and it became one of the greatest gifts I could give him. What I realized in that moment is this: fear lives in the future. It doesn’t exist in the present. By shifting my focus… by grounding myself in purpose and love— I dismantled that fear. I removed it entirely.
And something powerful happened. I felt more love … for my father, for my patient, and for my work. That’s why fear is the enemy of performance. It is the opposite of love. It prevents us from fully engaging—not just with people, but with what we do.
And when you truly love what you do… you become unstoppable.
Barry Farber: I love that.
BARRY FARBER is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In search of the magic tree,” available at www.barryfarber.com. Stay tuned for a new TV show on Pain & Pleasure and follow him @barryfarberofficial
ESSEX COUNTY BRANCH BROOK PARK
ESSEX COUNTY BRANCH BROOK PARK
Cherry Blossom Festival Cherry Blossom Festival
Cherry Blossom Festival Cherry Blossom Festival
April 4-19, 2026
Festival Events
Festival Events
Saturday, April 4 ~ 7am-1pm
Saturday, April 4 ~ 7am-1pm
Cherry Blossom Bike Race Oval, Northern Division
Cherry Blossom Bike Race
Oval, Northern Division
Sunday, April 12 ~ 10am start
Sunday, April 12 ~ 10am start
Cherry Blossom 10k Run
Cherry Blossom 10k Run
Cherry Blossom Welcome Center
Cherry Blossom Welcome Center
Saturday, April 18 ~ 9am start
Saturday, April 18 ~ 9am start
Kids 1-Mile Fun Run and Family Day
Kids 1-Mile Fun Run and Family Day
Prudential Concert Grove, Southern Division
Prudential Concert Grove, Southern Division
Sunday, April 19 ~ 11am-5pm Bloomfest!
Sunday, April 19 ~ 11am-5pm Bloomfest! Oval, Northern Division
Oval, Northern Division
Visit our website for more details and information
“For half a century, our Essex County Cherry Blossom Festival has brought together our local community, provided the public with exciting ways to enjoy the colorful display of our blooming Cherry Blossom groves and attracted attention from around the globe. We are proud to continue this tradition and invite you and your family to experience this natural wonder that is even larger than the display in Washington, DC.”
“For half a century, our Essex County Cherry Blossom Festival has brought together our local community, provided the public with exciting ways to enjoy the colorful display of our blooming Cherry Blossom groves and attracted attention from around the globe. We are proud to continue this tradition and invite you and your family to experience this natural wonder that is even larger than the display in Washington, DC.”
Joseph N. DiVincenzo, Jr.
Joseph N. DiVincenzo, Jr. Essex County Executive and the Board of County Commissioners
Essex County Executive and the Board of County Commissioners
Cherry Blossom Talks
Cherry Blossom Talks
Wednesdays and Saturdays, April 1-22
Wednesdays and Saturdays, April 1-22
Join staff from the Essex County Parks Archives to learn more about the history of Branch Brook Park and the historic cherry blossom tree collection. All talks take place at 11 am in the Cherry Blossom Welcome Center. No pre-registration required.
Now offering Guided Bus Tours!
Join staff from the Essex County Parks Archives to learn more about the history of Branch Brook Park and the historic cherry blossom tree collection. All talks take place at 11 am in the Cherry Blossom Welcome Center. No pre-registration required.
Now offering Guided Bus Tours!
Book one of our knowledgeable Park Historians to lead your bus group on a 50-minute guided tour through Branch Brook Park. Guides will ride along with you, pointing out the historic features of this Olmsted-designed park and sharing stories of the largest cherry blossom tree collection in the United States!
Book one of our knowledgeable Park Historians to lead your bus group on a 50-minute guided tour through Branch Brook Park. Guides will ride along with you, pointing out the historic features of this Olmsted-designed park and sharing stories of the largest cherry blossom tree collection in the United States!
Cellphone Guided Walking Tour Available Daily throughout Essex County Branch Brook Park! 973-433-9047.
Cellphone Guided Walking Tour Available Daily throughout Essex County Branch Brook Park! 973-433-9047.
