Budget Wellness & Yoga Retreats in Indonesia
POINTS OF DISCUSSION • • • •
WELLNESS PACKAGES ALL-INCLUSIVE WELLNESS HOLIDAY ENJOYING YOGA, SURF, TOURS, AND ACTIVITIES IN LUXURY ACCOMMODATION! WHY JUST GO ON VACATION WHEN YOU CAN HAVE A WELLBEING EXPERIENCE? TRANSFORMATIVE TRAVEL AIMS TO DO BOTH. DAILY YOGA CLASSES, SURF, DETOX AND ORGANIC VEGETARIAN AND VEGAN MENU, TOURS, AND ACTIVITIES IN A STUNNING AND CHIC ACCOMMODATION IN ONE OF THE MOST FAMOUS AREAS IN BALI. A BEAUTIFUL OASIS OF PEACE, GREAT ATMOSPHERE AND A GIFT FOR YOUR SENSES!
ALL-INCLUSIVE WELLNESS RETREAT TO ENJOY EVERY SECOND OF YOUR HOLIDAY IN A WELLBEING WAY.
HEALTH BENEFITS
SUKHASANA AND PRANAYAMA WHEN IT COMES TO BOOSTING YOUR IMMUNITY, SOMETIMES THE SIMPLEST APPROACH CAN BE THE MOST EFFECTIVE.HOW IT HELPS: SUKHASANA IS THE TRADITIONAL POSE FOR MEDITATION. IT ALLOWS FOR OPTIMAL BREATHING AND MOVEMENT OF “PRANA” (LIFE FORCE ENERGY)THROUGHOUT THE BODY.ALLOWING YOURSELF TO RELAX AND BREATHE DEEPLY CAN HELP REDUCE STRESS HORMONES, HEART RATE, AND NERVOUS SYSTEM DISTRESS (WHICH ALL SUPPORTS STRONG IMMUNITY).
HEALTH BENEFITS
ARDHA MATSYENDRASANA THE THEORY BEHIND TWISTS HELPING OUR IMMUNITY IS THAT IMPROPER DIGESTION CAUSES TOXINS TO BUILD-UP. THESE NASTY TOXINS SEND THE BODY OUT OF WHACK AND HAVE THE POTENTIAL TO CREATE INFECTION OR INFLAMMATION. YOGA POSES THAT GENTLY COMPRESS, TWIST, OR STIMULATE THE STOMACH CAN HELP WITH DIGESTIVE ISSUES.
HEALTH BENEFITS
MATSYASANA VARIATION
WHEN YOU’RE REALLY FEELING BEAT, THIS YOGA POSE BOOSTS YOUR ENERGY LEVELS WHEN YOU’VE BEEN DEPLETED. SUPPORTED FISH POSE ALSO TARGETS THE LUNGS, SO IT CAN HELP OPEN UP AND RELIEVE CONGESTION.
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• 8 DAYS WELLNESS HOLIDAY ALL-INCLUSIVE PACKAGE: YOGA, SURF & BALI VIBES IN BALI, INDONESIA • 14 DAYS PRIVATE YOGA HOLIDAY IN BALI, INDONESIA •3 DAYS YOGA ADVENTURE RETREAT IN ALING-ALING, NORTH BALI, INDONESIA • 4 DAYS SURF, COOKING AND SERENE ROOFTOP YOGA HOLIDAY IN CANGGU, BALI •7 DAYS CHILL OUT AND RECHARGE YOGA HOLIDAY IN BALI, INDONESIA
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