YOGA FOR BEGINNERS By Amayaan Wellness Solution
YOGA BASICS DISCUSSION FLOW Introduction Why Yoga? Types of Yoga Benefits Meet the Team
YOGA QUOTES
“Find Happiness within nature and yourself. For a healthy and peaceful life, Make Yoga a Habit!”
INTRODUCTION
INTEGRATE YOGA INTO DAILY LIFE
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.
LIVING MINDLESSLY
LIVING MINDFULLY
RELAXATION AND STRESS RELIEF Practicing yoga, helps you find peace, relieve stress, untangle thoughts and gain more focus
ENDURANCE AND FLEXIBILITY Yoga stresses on Endurance and Flexibility. Various yogic postures help in strengthening the body from inside out. This not just helps one’s aesthetics to look good but a person feels good as well.
HEALTH BENEFITS
YOGA BENEFITS?
Yoga cannot just help you change your physical and mental state, it can also prepare your mind and body for long term health and wellness. It also helps to fight depression, insomnia, inflammation, chronic pains and improve the overall quality of life.
TYPES OF YOGA
HATHA YOGA IYENGAR YOGA KUNDALINI YOGA ASHTHANGA YOGA VINYASA YOGA BIKRAM YOGA YIN YOGA RESTORATIVE YOGA PRENATAL YOGA ANUSARA YOGA JIVAMUKTI YOGA
HATHA YOGA It is based on asanas (postures) and pranayama (breathing techniques).
IYENGAR YOGA It emphasizes on precision and alignment of all postures.
KUNDALINI YOGA A perfect blend of spiritual and physical practice. Relies heavily on breathing techniques, meditations and chanting of mantras.
ASHTHANGA YOGA It involves a very physically demanding sequence of postures (that is why this style of yoga is not for the beginners).
VINYASA YOGA It is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, (using breathing exercises).
BIKRAM YOGA Also known as Heat Yoga, is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.
YIN YOGA It is a slow-paced style of yoga, to help you find your inner peace, done with seated postures that are held for longer periods of time.
RESTORATIVE YOGA Focuses on body relaxation. Many of the postures are modified to be easier and more relaxing
PRENATAL YOGA It is carefully adapted for "mothers to be" and is tailored to women in all trimesters. It helps them prepare for labour and delivery
ANUSARA YOGA It is a modern-day version of hatha yoga, most similar to vinyasa yoga, that focuses on alignment but with more focus on the mind-body-heart connection and different verbiage.
JIVAMUKTI YOGA It is mainly vinyasa flow-style classes infused with Hindu spiritual teachings. At its core, this style emphasizes connection to Earth as a living being, so most Jivamukti devotees follow their vegetarian philosophy.
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