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October 22 is National Nut Day -- but before you
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• About 3.75 million pounds of peanuts are eaten every day across America. The peanut has its origins in South America, specifically Brazil and Peru, and found its way to North America with early explorers. Today, peanuts are grown primarily in China, West Africa, and the United States. America’s key peanut producers are Georgia, North Carolina, Alabama, Texas, Virginia, and Oklahoma. • Peanuts are rich in folate, a mineral necessary for brain development and health. Studies indicate that because of the presence of folate, eating peanuts may help protect against cognitive decline. • Likewise, walnuts are not really nuts, but rather are drupes -- from the same genus as apricots, cherries, nectarines, peaches, and plums. The walnut tree is Nutty Facts: Turn to page 3
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• A nut is simply defined as a “dry fruit with one seed in which the seed case wall becomes very hard at maturity.” It might surprise you, but a peanut doesn’t fit this description. That’s because peanuts are really legumes – a pod with multiple seeds – and are grown underground, quite unlike nuts.
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