Living Well MAKE IT A PRIORITY.
BENEFITS 2023 | 2024 The UT System Living Well program offers several resources and programs to support employees, retirees, and their family members with UT SELECT™ or UT CARE™ medical insurance in leading happier, healthier lives. This includes resources for physical, mental and emotional well-being. Take charge of your health today! The UT Living Well Platform powered by Limeade ONE The new Living Well platform is our well-being and engagement program designed to help you live your best life. Achieve your physical, emotional, financial, and work work-being goals with personalized activities, a voluntary well-being assessment, systemwide team challenges for the opportunity to win the UT System Traveling Trophy, and more! Visit ut.limeade.com to register, then download the Limeade ONE app to check in on your progress on the go! The UT Living Well platform powered by Limeade is available to UT SELECT™ and UT CARE™ members (employees, retirees, and dependents) ages 18+
Wellness Challenges Team up with your colleagues for the physical activity and wellness challenges. You’ll receive a weekly goal and can work with your co-workers and family members (covered dependents 18+ years old) towards better health and earning your institution the coveted traveling trophy.
Stress Less
Learn to Live Based on the proven principles of Cognitive Behavioral Therapy Learn to Live (L2L) is a behavioral health digital platform available to UT SELECT™ members which offers conditionspecific programs, each delivered in a user-paced multimedia experience. Services are also available on demand with the options for one-to-one clinician coaching services. Enrollment available via Blue Access for Members.
Centered APP The Centered app (for iPhone) by BCBSTX is designed to reduce stress by helping users add mindful activity to their daily routines. Through the app, you can set goals for mindful minutes, choose from a variety of guided activities and track how your mood is impacted by meditation and activity.
About Living Well www.livingwell.utsystem.edu