Grow Your Own Microgreens Stephen Beck
What You Will Need Seeds
Choose seeds labeled for microgreens, such as radish, broccoli, sunflower, or pea shoots.
Growing Trays
A shallow tray with drainage holes works best. You can also use repurposed containers like pie tins or takeout trays; 1020 trays work great for growing microgreens.
Growing Medium
Use a seed-starting mix, coconut coir, or a hydroponic grow mat.
Light Source
Use natural sunlight or a grow light for a light source.
Prepare to Grow 1. Pre-moisten the coconut coir to the consistency and feel of a wrung-out sponge. Grab a handful and squeeze. Your hand should be wet, but no water should drip out. 2. Add 2 quarts coconut coir to a 1020 tray with drain holes. 3. Add 2 cups water to a 1020 tray without drain holes. 4. Place the tray with coir on top of the tray with water. 5. After 30 minutes, discard any water remaining in the bottom tray, if any. 6. For other media types, you’ll perform similar steps. 1