Full-Body Stretches
1
Scan this QR code to follow along with this stretch routine.
Gabriela Murza
2 1- Neck moons: With chin toward chest, move head side to side 10 times.
3
2- YTW: Form the letters Y, T, W 10 times (arms down to sides between each).
6
5
4
4- Flexion/Extension: Hold for 15 sec. up then down, each hand.
8
3- Shoulder gators: Arms out and in 10 times.
7
6- Tricep: Hold for 15 sec. each arm.
9
11
10 5- Overhead reach with side bend: Hold for 15 sec. each side.
8- Quadricep: Hold for 15 sec. each leg.
9- Knees to chest: Lift each leg to chest 10 times.
12 13 12- Figure four: Hold for 15 sec. each leg (shown lying or sitting).
7- Lateral hip openers: Move side to side 10 times.
14
10- Hurdle steps: Lift leg up and to the side 10 times each leg.
13- Hamstring: Hold for 15 sec. each leg.
11- Calf: Hold for 15 sec. each leg. 14- Flexion/Extension: Tap foot up and down 10 times each.
Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination, including harassment. For USU’s non-discrimination notice, see equity.usu.edu/non-discrimination.