My Resolutions Bingo Card Gabriela Murza, Ashley Yaugher, and Jared Hawkins
How To Play • Each square covers a general physical and mental wellness goal. • Each month, write a specific goal that you want to achieve under each general goal (see the back page for ideas). It’s OK to use the same goals if you’re still working on them, but challenge yourself to increase your goals each month as you achieve them. • Get as many “bingos” as you can each month. • Remember to keep your goals smart, measurable, actionable, relevant, and time-bound (SMART). Start with a small goal and work your way up. • Choose a way to reward yourself when you get a bingo.
B
I
N
G
O
Exercise regularly.
Get a checkup or screening.
Eat healthier.
Create a positive habit.
Reduce stress.
Improve sleep.
Be more social.
Find a hobby.
Choose healthier beverages.
Practice self-care.
Limit screen time.
Spend more time outdoors.
Free space! Create my own goal.
Practice mindfulness.
Learn something new.
Set boundaries.
Take movement breaks at work.
Challenge an unhealthy habit.
Organize my living space.
Celebrate an achievement.
Spend more time with others.
Create connections.
Challenge my mind.
Practice breathing techniques.
Move more.
Check out the back page for specific resolution ideas!