A Comprehensive Guide to Psychological Skills Training in Tennis Prof. Mara Lofrano
Outline I. Introduction 1. Overview of Psychological Skills Training (PST) in Tennis 2. Significance of addressing psychological aspects in athlete development
II. Knowing the Athlete – Tool: Performance Profile 1. Importance of individualized approaches in tennis coaching 2. Introduction to the Performance Profile tool • • •
Gathering data on skill levels Identifying mental strengths and weaknesses Understanding personal preferences and motivations
III. Incorporating and practicing psychological skills as habit. 1. The role of habits in tennis performance 2. Selected habit for incorporation •
How the habit contributes to performance improvement
3. The 15-day practice rule • •
Importance of consistent practice Designing a structured practice routine
IV. Tools for Kids and Professional Athletes 1. Adapting PST for children • •
Importance of fun methods for kids Examples of engaging and enjoyable exercises
2. Tailoring PST for professional athletes