Class Descriptions
Gym based class, working with many different pieces of equipment from slam balls to resistance bands: Burn calories, increase strength, endurance and core stability: Each class is different to challenge you.
SPORTS CENTRE
Pilates A refreshing mind-body workout, Pilates focuses on core stability and posture, aiming to lengthen and strengthen muscles: The core fundamentals of the method are based upon a thorough understanding of the human anatomy. Yoga
WATER CLASSES Aqua Fit
Strengthen, tone and increase your flexibility: Breathing practices to rejuvenate the body system, relaxation techniques to help you let go and meditation practices to calm the mind.
A fun water based exercise class, reduces the impact on your joints and gives you an allround workout allowing you to perform a workout engaging your core and other stabilising muscles throughout the session.
UPPINGHAM CAIRO
SPORTS CENTRE Uppingham Cairo Sports Centre, Cairo-Alex Road, New Giza, Cairo ucsc@uppinghamcairo.com
• PILATES CLASSES • YOGA CLASSES • AQUA FIT • FUNCTIONAL FITNESS CLASSES
FROM OCTOBER 2024
Functional Fitness
UPPINGHAM CAIRO
MIND & BODY CLASSES .
GROUP EXERCISE TIMETABLE
TONE/CONDITIONING