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The Economics of Lifestyle
who gets to live ‘well’?
Living well has never been a neutral idea. It’s a moving target—shaped as much by aspiration as by access. Today, it’s sold through sunlit kitchens, slow mornings, curated wardrobes, and the promise of balance. But beneath the aesthetic lies a quieter question: who can actually afford this version of a good life?
Wellness, once framed as health, now often reads as a luxury good. Time itself has become one of the most expensive commodities—time to cook, to rest, to switch off, to choose the long route over the efficient one. The irony is sharp: the more we idolize slowness, the more it seems reserved for those who can afford not to rush.
Even minimalism, with its clean lines and “less is more” ethos, carries a hidden cost. To own less but better requires upfront investment—quality over quantity is a privilege when quantity is all you can manage. Sustainability, too, often asks consumers to spend more in order to consume ethically, turning moral choices into financial ones.
Meanwhile, digital culture amplifies the illusion of accessibility. A morning routine video suggests anyone can wake at dawn, journal, stretch, and sip something green. What it rarely shows are the structural supports behind that routine: flexible work, financial stability, safe environments, mental bandwidth. The performance of ease conceals the labor—and the luck—behind it.
So what does it mean to live well in a world where “wellness” is increasingly commodified? Perhaps the answer lies in something quieter, more personal: a good life is not something purchased or performed, but something chosen. It is shaped by
intention, guided by purpose, and defined not by how it appears, but by how it feels to inhabit it.
To live well, then, is to step outside the endless chase—for more, for better, for different—and instead ask what is enough. It is found in the ability to align your days with what matters to you, to make decisions that reflect your values rather than external expectations. In that sense, a good life is less about accumulation and more about clarity.
Driving Kenya Forward
Inside the ambition, the brands, and the blueprint that is reshaping automotive Kenya — one road at a time.
There are companies that sell
cars, and there are companies that b ild the f t re of ho a na�on mo es. Caetano Ken a has q ietl , deliberatel , become the la er Ken a's roads are changing. The gridlock of Nairobi's r sh ho r, the red-d st high a s of the Ri� Valle , the loading ba s of Mombasa's port — all of them are ro tes thro gh hich commerce and ambi�on flo . And threading thro gh all of that, ith increasing isibilit , is the stor of Caetano Ken a: an enterprise that has mo ed ith remarkable speed to make itself indispensable to e er corner of the co ntr 's mobilit ecos stem.
Part of the global Sal ador Caetano gro p — a Port g ese a tomo� e and ind strial giant fo nded more than se en decades ago — Caetano Ken a is no o ernight arri al. It carries behind it ears of acc m lated kno ledge: of ho ehicles are made, ho markets mat re, ho tr st is b ilt in compe�� e terrain. That inheritance sho s in the a it operates.
The compan represents eight globall recogni ed brands, each placed ith p rpose ithin the por�olio. For the pri ate b er, there is the refined engineering of H ndai and Kia, E ropean sensibilit thro gh Rena lt, and the s rging appeal of Cher — a Chinese marq e that has redefined hat "accessible premi m" means in the SUV segment. For b siness and fleet b ers, Ford's storied d rabilit in pick- ps and SUVs sits alongside JMC's prac�cal, costefficient commercial ehicles. And for the hea end of ind str — logis�cs operators, areho se managers, infrastr ct re b ilders — Rena lt Tr cks and H ndai Forkli�s complete the pict re.
The coherence of this line p is not accidental. The Ken an market has al a s been defined b its di ersit — of incomes, of sage pa erns, of
geograph . A one-si e fleet cannot ser e a co ntr here the same eek might ask a ehicle to na igate Westlands' bo lenecks and a remote Northern Co nt road. Caetano's ans er is a range ide eno gh to follo the c stomer here er the need to go.
"In a market as aried and ital as Ken a's, the strength of o r offer is meas red b ho man c stomers o can ser e ell — not ho lo dl o market to one."
— Caetano Ken a
Beyond the Sale
A ehicle p rchase is not a transac�on. It is the beginning of a rela�onship — ith the road, ith the ser ice centre, ith the parts areho se on the da something goes rong. This is the insight at the heart of Caetano Ken a's a�ersales philosoph
The compan has in ested hea il in its a�er-sales infrastr ct re: trained technicians, gen ine parts a ailabilit , ser ice programmes designed for the rh thms of Ken an b siness life. For a fleet operator hose tr cks cannot afford do n�me, or a famil hose sole ehicle is their lifeline, this is not a differen�ator — it is the en�re point.
Caetano Ken a nderstands that o nership confidence is, l�matel , brand confidence. Take care of the ehicle and o take care of the c stomer. This c stomer-centric model — spanning sales, financing g idance, ser icing and parts — creates a closed loop that keeps b ers ret rning, and creates the kind of lo alt that ad er�sing alone cannot man fact re.
Building Kenya, Not Just Selling to It
Thro gh ini�a� es in local assembl and skills de elopment, the compan is threading itself into the fabric of Ken a's ind strial ambi�ons. �ocal assembl means jobs, means technical kno ledge transfer, means components and
e per�se that sta in-co ntr . Skills de elopment programmes mean that the ne t genera�on of Ken an a tomo� e engineers and technicians ill be trained not to global-a erage standards, b t to the e ac�ng req irements of some of the orld's most recogni ed brands.
This alignment ith Ken a's broader economic trajector — its Vision ind striali a�on goals, its dri e to ard self-s fficienc in ke sectors — is strategic in the deepest sense. A compan that helps b ild a co ntr b ilds its o n f t re there.
The Road Ahead
Electric mobilit is no longer a distant concept on Ken an roads. Urban conges�on, rising f el costs, and a gro ing en ironmental conscio sness are accelera�ng the transi�on ith e er passing q arter. Caetano Ken a is posi�oned — thro gh its brand partnerships and global gro p e per�se — to be at the centre of that shi� rather than catching p to it. The electric f t re is a chapter the compan intends to help rite.
Smart logis�cs, connected fleets, s stainable last-mile deli er : the con ergence of these trends ill reshape e er sector of the Ken an econom . The agric lt re, constr c�on, healthcare and retail b sinesses that po er this co ntr all r n on mobilit . When that mobilit becomes cleaner, smarter, and more efficient, the gains ripple o t ard in a s that are diffic lt to o erstate.
In a market defined b increasing compe on and shi�ing cons mer e pecta ons, Caetano Ken a stands o t as a tr e mobilit partner — one that bridges global a tomo e e cellence ith the gran lar intelligence of local market kno ledge. It is not merel keeping pace ith Ken a's transforma on. In a er real sense, it is helping to dri e it.
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THE SAGE DELICACY
Mindful dining & Garden vibes
The Sage Delicac is the defini e Garden
Resta rant Gigiri Nairobi, offering a tr l so lf l escape j st min tes from the cit ’s b . Yo ’ll find s t cked a a in a q iet, l sh corner on Gigiri Close. We’ e retained the familiar heart of o r fa orite spot, b t inf sed it ith a fresh, tranq il spirit.
The en re e perience here is b ilt aro nd Mindf l Dining and a niq e, cap a ng atmosphere. From the moment o step inside, arm ooden interiors and so� ligh ng blend seamlessl ith the garden ibes o tside. The space feels like a ell-kept secret—rela ed, co , and perfect for peacef l solit de or deep con ersa ons. As the s n sets, the o tdoor area and Vibe Bar come ali e nder t inkling string lights, crea ng a bea f l, dream mood.
The food at this Garden Resta rant Gigiri Nairobi is comfor ng and absol tel orth celebra ng. O r kitchen ser es so lf l bites ith a di erse men , incl ding crisp chicken ings, fresh spring rolls, chees pi a, and e pertl
prepared main co rses. E er dish feels homemade, fla o rf l, and high-q alit
Whether seated indoors or nder the stars, o are g aranteed a sense of calm and q iet charm. The Sage Delicac is simpl the perfect place to n ind and enjo a memorable meal.
The Sage believe food is a powerful force for connection, wellness, and vitality, nourishing both body and soul. Inspired by sage, a herb cherished for its use in foods, teas, oils, and incense, our name reflects its symbolism of health, healing, and human connection.
Reviews
MALCOLM IN THE MIDDLE: LIFE'S STILL UNFAIR
This fo r-part miniseries re isits the chao�c brilliance of the original series, bringing ie ers back into the npredictable orld of Malcolm and the Wilkerson famil . The stor con�n es to e plore Malcolm's life as an ad lt, s�ll ca ght bet een geni s le el e pecta�ons and the abs rd reali�es of e er da li ing. With the same sharp h mo r and relatable d sf nc�on, the re i al leans into nostalgia hile sho ing ho li le has act all changed for a famil that has al a s thri ed in chaos.
What makes this con�n a�on so enjo able is its abilit to balance comed ith heart. The fast paced h mor, a k ard famil d namics, and Malcolm's trademark fr stra�on all ret rn ith refreshing familiarit , hile also offering a more mat re re�ec�on on gro ing p in a orld that ne er q ite made sense. It is a cle er, f nn , and s rprisingl hear�elt ret rn that long�me fans ill appreciate and ne ie ers can s�ll enjo for its �meless comedic charm.
MAD MABEL
Mad Mabel b Sall Hep orth is a gripping ps chological thriller that follo s Elsie Mabel Fit patrick, an ear old oman li ing a q iet s b rban life a�er decades of hiding a dark past. When a neighbo r is fo nd dead and a c rio s o ng girl mo es into her orbit, Elsie's caref ll constr cted orld begins to nra el, re ealing her former iden�t as �Mad Mabel,” a girl once con icted of m rder and infamo s for the secrets that ha e follo ed her into old age.
What nfolds is a d al �meline stor that shi�s bet een Elsie's present-da life and her tro bled childhood, grad all e posing the tr th behind the r mo rs, the labels, and the e ents that shaped her. Sall Hep orth ea es emo�on, s spense, and character depth into a narra� e that keeps o q es�oning innocence, g ilt, and e er thing in bet een. It is a compelling, tho ght pro oking read that lingers long a�er the final page, making it a m st read for an one ho enjo s t ist filled, character dri en fic�on.
DUSK TO DAWN – SERRO
Serro ser es p a concept alb m that is a cathar�c e perience neatl rapped p in an alb m. On D sk To Da n she rides lo e n�l the heels fall off, both roman�c and self lo e, ca sing the hole thing to eer offroad and e plode in drama�c fashion.
On the first half of the alb m the songs feel like p nct re o nds, re�ec�ng the feeling of finding o t the lo e o long held onto isn’t there an more.
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Captivatingly Casual
Choosing the Perfect Couch for Your Home Style
Aco ch is not j st f rnit re. It is the
centrepiece of o r li ing room, the anchor of o r design aesthe c, and the silent itness to e er thing from S nda naps to champagne con ersa ons. In a ell c rated home, the co ch does more than pro ide comfort. It sets the mood, comm nicates taste, and defines ho the space feels.
Choosing the perfect co ch is therefore not a q ick shopping decision. It is an in estment in lifest le. The right one can ele ate o r home instantl , hile the rong one can thro off the en re balance of o r interior design, no ma er ho e pensi e o r décor is.
Whether o are f rnishing a ne home, pgrading o r space, or simpl refining o r aesthe c, here is ho to choose a co ch that matches o r home st le and o r e er da life.
Start With Yo r Home's Design
Iden t
Before o step into a sho room or scroll thro gh online catalog es, take a moment to iden f o r interior st le. Yo r co ch sho ld feel like it belongs in o r space, not like it as randoml added. If o r home leans to ard modern minimalism, o ill ant clean lines, sleek silho e es, and ne tral tones. If o lo e a classic l r look, think pl sh c shions, c r ed arms, and meless fabrics. For a more contemporar lifest le home, mod lar sofas and statement te t res ork bea f ll
Yo r co ch sho ld reflect the energ of o r space. Is o r home bold and ar s c? So� and calming? Sleek and masc line? Warm and famil friendl ? Once o nderstand o r design personalit , the co ch becomes easier to choose.
Meas re Yo r Space Like a Designer
Man people b a co ch based on appearance and later reali e it o er helms the room or looks oddl small. A st lish home al a s feels balanced, and propor on is e er thing.
Meas re o r li ing room caref ll . Consider the length and idth of the space, b t also pa a en on to alk a s, doors, and indo placement. Yo r co ch sho ld allo mo ement aro nd the room itho t making the space feel cro ded.
A good r le is to lea e eno gh space for nat ral flo . A co ch sho ld feel gro nded, not like it is compe ng ith the room. If o are orking ith a smaller space, a sleek t o-seater or a sec onal ith a chaise can create l r itho t cl er.
Choose a Shape That Matches Yo r Lifest le
The shape of o r co ch sho ld reflect ho o act all li e. Not j st ho o ant o r home to look on Instagram. A three-seater is classic, ersa le, and ideal for most li ing rooms. An L shaped sec onal is perfect for open plan spaces, entertaining g ests, or famil li ing. A lo eseat orks bea f ll in apartments, lo nges, or as a secondar sea ng op on in a formal space. For a l r statement, c r ed co ches are becoming increasingl pop lar in modern lifest le homes beca se the create elegance and so�ness.
Fabric Is E er thing , Choose ith Inten on
Fabric determines not onl the look of the co ch, b t also its d rabilit , comfort, and long-term elegance. Vel et is meless, rich, and drama c. It instantl adds a l r feel, especiall in je el tones like emerald, na , or charcoal. Linen is air and sophis cated, perfect for light themed homes, tho gh it ma req ire more care.
Fabric determines not only the look of the couch, but also its durability, comfort , and longterm elegance.
If o host o�en, consider mod lar sofas that can be rearranged for different occasions. If o enjo q iet e enings, priori e deep sea ng and so� c shions. A co ch sho ld ser e o r lifest le first, then complement o r aesthe c.
Leather is sleek, masc line, and ages bea f ll , gi ing o r home a polished high-end look. Performance fabrics, on the other hand, are ideal for ho seholds ith children or pets beca se the resist stains hile s ll looking st lish. When choosing fabric, ask o rself if the co ch ill be hea il sed or more decora e. Yo r lifest le ma ers. A bea f l co ch that stresses o e er me someone sits on it is not l r , it is an iet
Pick a Colo r That Complements, Not Competes
Colo r can make or break o r li ing room. The co ch is o�en the largest item in the space, meaning it nat rall becomes the focal point. Ne tral shades like cream, beige, gre , and ta pe are meless and eas to st le. The also allo o to s itch accessories like r gs, pillo s, and art ork itho t needing to replace the co ch.
If o ant a statement co ch, bold colo rs like forest green, b rnt orange, ro al bl e, or deep ine can create an editorial look. Ho e er, statement pieces req ire confidence and coordina on. Yo r all colo r, ligh ng, and décor m st align. A high-end home is not necessaril lo d. It is inten onal. Choose a colo r that matches the mood o ant o r space to comm nicate.
Comfort Sho ld S ll Feel L rio s
A co ch can be is all st nning and s ll feel ncomfortable. In a lifest le home, comfort is part of elegance. The best co ches feel as good as the look.
Pa a en on to seat depth, c shion firmness, and back s pport. If o lo e lo nging, choose deeper sea ng ith pl sh c shions. If o prefer str ct red sea ng, opt for firmer c shions and pright s pport.
Also consider the filling. Foam pro ides str ct re, hile feather blends offer so�ness and a rela ed l r feel. The goal is to strike a balance bet een comfort and shape reten on. A st lish co ch sho ld not sink too lo or lose its form a�er a fe months. Tr e l r lasts.
Q alit is the Q iet L r Factor
The difference bet een an a erage co ch and a premi m one is o�en in the details o cannot see. Look for strong hard ood frames, q alit joiner , d rable springs, and high-densit foam. Cheap co ches ma look good ini all b t lose their str ct re q ickl , crea ng a red, sagging appearance. If o r home is high end, the co ch m st maintain its elegance o er me. The best in estment pieces are those that remain meless, comfortable, and is all appealing for ears. Remember, q iet l r is not abo t sho ing off. It is abo t cra�smanship.
The Final Word
Choosing the perfect co ch is abo t more than trends. It is abo t aligning comfort, design, q alit , and personalit . The right co ch ill make o r home feel c rated, in i ng, and nmistakabl o . Beca se in e er st lish home, the co ch is not j st here people sit.
It is here life happens.
Nutrition MythsDebunked 5
Whether it ’s scrolling Instagram or flicking thro gh ne sfeeds, e’re constantl being fed
messages to make s re e eat healthil . B t hat does good n tri on reall mean, and ho can e separate the m ths from the ps act all orth follo ing? When it comes to ea ng healthil , e all kno the general r le of ha ing o r fi e a da and drinking plent of ater. B t hen tr ing to keep p to date ith the latest n tri onal ad ice, it can seem as tho gh s perfoods are changing all the me, and a eek on’t go b itho t a ne trend hi ng the headlines. Is it an onder man of s feel cl eless? Ho can e kno hich ps are al able, and hich ones e sho ld take ith a pinch of salt? O r e perts nra el these common n tri on m ths to help o sort facts from fic on.
Carbohydrates (Carbs) are bad and will make me gain weight and/or prevent me from losing weight
Carbs are an ESSENTIAL macron trient, and o r brains need at least g of carbs per da to f nc on op mall . The are o r bod ’s preferred so rce of f el, and are most efficientl con erted to energ , as opposed to fat or protein. Carbs are j st as important to ha e a�er a orko t as protein to replenish o r gl cogen stores, and are also needed BEFORE o orko t, to ens re o ha e eno gh energ to perform op mall . The biggest takea a message abo t comple carbs is to ha e them reg larl thro gho t the da , ith e er meal and snack, and to foc s on proper por on control, paired ith a protein. All of this ill help to red ce blood s gar spikes and stabilise o r blood s gar and energ le els thro gho t the da .
Yo r bod can onl absorb so m ch protein at a me. The most protein o r bod can absorb per meal is abo t - g, depending on the indi id al. The rest is considered as aste and is e creted o t of o r bod ia rine. It doesn’t ma er hat other s pplements o are on, this is the most o r bod can absorb per meal.
Protein is also an ESSENTIAL macron trient and needs to be cons med post- orko t ith a carb, especiall a�er resistance training d e to the damage done to o r m scles d ring the training session. It ’s important to remember, tho gh, that j st beca se something is “good” for o doesn’t mean more is al a s be er. The general dail protein recommenda on is . - g of protein per kg (total bod eight) per da . Again, this is the general recommenda on, and orko t freq enc , t pe and d ra on sho ld al a s be considered on an indi id al basis, as ell as an other health factors. Regardless, no ma er hat o r dail protein needs, the h man bod cannot absorb more than - g per meal.
3
Fruit has too much sugar
Fr it does ha e s gar, b t it is a nat rall occ rring s gar. Besides s gar, fr it also pro ides so man other itamins and minerals, incl ding fiber. This makes fr it a comple carboh drate, aka a “good” carb. So PLEASE eat fr it, and don’t allo the misinforma on to change o r mind, as the are a er good so rce of n tri on in o r diet. It is important to note that this is tr e for all fr its, and as ith all food, ariet is the ke . All the different colo rs and t pes of fr it and egetables that o see gi e s different n trients, hich are all essen al for o erall good health.
4
Coconut oil is the best oil
Let ’s set the record straight on this one for good. Cocon t oil is a sat rated fat. In one tablespoon, there is g of sat rated fat. Sat rated fat is not a “good” fat. This is the t pe of fat that can increase o r cholesterol le els as ell as inflamma on in o r bodies. According to the Har ard School of P blic Health, Ma o Clinic and the American Heart Associa on, e sho ld ha e no more than - g of sat rated fat per da . Once again, al a s tr to balance o r diet b ha ing e er thing in modera on and controlled por ons. It ’s oka to enjo cocon t oil in small amo nts occasionall , b t don’t add it to o r diet thinking it is a health fat.
5
I need to do a detox diet to to be healthy
Ho o�en ha e o read abo t the latest deto or cleanse to help o look or feel be er? B t, o r bod can deto all b itself. “Food does not ‘deto if ’ o r bod . O r bod has nat ral cleansing and deto if ing mechanisms that are m ch stronger than an food or s pplement. O r li er prod ces en mes that con ert to ins into aste, and o r kidne s filter and remo e this aste. In health people, the li er and kidne s f nc on ell, and there is no acc m la on of to ins.
From a ant-garde designs to
sc lpt ral silho e es, this ear ’s e e ear trends sho case bold, ar�s�c frames that are transforming ho indi id als e press themsel es.
Glasses are an essen�al element of personal st le, offering both aesthe�c appeal and f nc�onal benefits. Whether for ision correc�on, bl e light protec�on, or a p re fashion statement, modern e e ear trends reflect a d namic blend of inno a�on and ar�str
The res rgence of bold designs, niq e inspira�ons, and statement materials nderscores a shi� in
cons mer preferences.
Op�ng for e e ear that stands o t rather than blends in, This season brings a f sion of contemporar designs and reimagined classics.
Belo are the top e e ear trends shaping the ind str this ear:
THE EVOLUTION OF CAT-EYE FRAMES
The cat-e e silho e e remains a perennial fa o rite, e ol ing ith modern t ists s ch as geometric edges and architect ral angles.These frames add a to ch of elegance hile enhancing facial feat res, par�c larl for o al and sq are face shapes. These frames achie e a confident, st lish look that balances pla f lness ith sophis�ca�on.
GEOMETRIC THICKRIMMED FRAMES
He agonal, octagonal and as mmetrical frames are redefining e e ear aesthe�cs. Thick-rimmed ersions in bold colo rs or d al-tone pale es offer a striking look, ideal for faces looking to make a strong is al statement. These frames balance str ct re and pla f lness, making them a ersa�le op�on for both prescrip�on and fashion e e ear
THE MINIMALIST APPEAL OF CLEAR FRAMES
Transparent and hite acetate frames con�n e to gain trac�on among both men and omen. With their light eight feel and ne tral tones, clear glasses complement ario s o �its. This trend appeals to people seeking a s btle et contemporar e e ear choice that seamlessl integrates into their ardrobe.
GLASSES ARE AN ESSENTIAL ELEMENT OF PERSONAL STYLE, OFFERING BOTH AESTHETIC APPEAL AND FUNCTIONAL BENEFITS
THE URBAN TORTOISE EYECARE AND EYEWEAR
As statement-making e e ear con�n es to dominate fashion, The Urban Tortoise at Rossl n Ri iera Mall stands o t as the des�na�on to find these stando t pieces. From geometric silho e es to minimalist clear frames and modern cat-e e designs, e er collec�on reflects the latest trends hile maintaining a sense of �meless sophis�ca�on.
Upcycled. Unique. Unisex. Made in Kenya.
Off C t is redefining hat fashion
means in Ken a b t rning te le aste into bold, earable statements. B ilt on the idea of pc cling, the label transforms discarded fabric and prod c on offc ts into garments that feel inten onal, modern, and napologe call dis nc e. E er piece carries its o n iden t , shaped b the npredictabilit of a ailable materials, making repe on almost impossible and indi id alit g aranteed.
The res lt is fashion that ref ses to be ordinar Off C t pieces are designed ith a nise approach, allo ing fl idit in ho the are orn and st led. O ersi ed silho e es,
str ct red re orks, and rela ed street inspired forms come together to create clothing that feels both effortless and e pressi e. It is fashion stripped of rigid labels, gi ing earers space to define their o n aesthe c itho t restric on.
What sets Off C t apart is its ref sal to treat aste as limita on. Instead, discarded materials are reimagined as the star ng point of design, allo ing te t re, contrast, and ne pected fabric combina ons to shape each garment organicall . This process gi es e er piece a ra a then cit , here no t o items are e er tr l the same and crea it is dri en b hat alread e ists rather than hat is ne l prod ced.
Pro dl made in Ken a, Off C t also reflects a gro ing mo ement of local crea e inno a on. It sits at the intersec on of s stainabilit and st le, pro ing that en ironmental responsibilit can be is all compelling and c lt rall rele ant.
TRENDING IN GIGIRI
PARISLAND
ADIES GARDEN SUITES
If you are looking for a quiet, in�mate escape in Nairobi, Adies Garden Suites in Gigiri offers a serene bou�que experience surrounded by lush greenery and a calm, residen�al charm. It is a space that immediately feels peaceful upon arrival, making it ideal for guests who value privacy, comfort, and a slower, more restora�ve stay away from the city's bustle.
The suites combine homely warmth with simple elegance, featuring comfortable rooms, relaxing garden spaces, and a welcoming atmosphere that encourages you to unwind and feel at ease. With a�en�ve hospitality and a tranquil se�ng, Adies Garden Suites is a hidden gem for both short stays and relaxed city getaways.
Parisland at Two Rivers Mall is a refined lifestyle and interiors des�na�on that brings together elegant home décor, furniture, and fashion inspired living in one beau�fully curated space. Located on the ground floor of Two Rivers Mall, it offers a premium shopping experience where every piece feels inten�onally selected to help you elevate your home and personal style with ease and sophis�ca�on.
From statement furniture and tasteful décor accents to lifestyle essen�als that reflect modern luxury, Parisland makes it effortless to transform any space into something stylish and invi�ng. It is the kind of place that inspires ideas the moment you walk in, making it a must visit for anyone who appreciates elevated living and though�ul design.
RUNDA LOFTS
Nestled within the serene and leafy surroundings of Runda, Runda Lo�s offers a refined bou�que stay that blends modern comfort with quiet, understated luxury. The se�ng feels exclusive yet homely, making it an ideal escape for guests who appreciate privacy, elegance, and a calm atmosphere just minutes away from Nairobi's key lifestyle hubs.
The lo�s are though�ully designed with spacious interiors, tasteful finishes, and a relaxed ambiance that encourages rest and comfort. With its tranquil environment, a�en�ve service, and beau�fully curated spaces, Runda Lo�s stands out as a sophis�cated retreat for both short stays and extended visits in the city
CLOUD MOKA KITCHEN
For food lovers seeking a fusion of bold flavors, fresh ingredients, and an invi�ng ambiance, Cloud Moka Kitchen is the ul�mate des�na�on. This contemporary eatery brings a unique twist to casual dining, offering a diverse menu that caters to every craving—whether it ’s a hearty breakfast, a sa�sfying lunch, or an indulgent dessert. Every dish is cra�ed with passion, blending global culinary influences with locally sourced ingredients to create a deligh�ul dining experience.
The warm, stylish se�ng makes it the perfect spot for friendly catch-ups, business lunches, or a quiet moment of indulgence. Step into Cloud Moka Kitchen and discover a space where great food, crea�vity, and community come together for an unforge�able experience.
PLANTS GALORE GARDEN CENTRE
A quiet burst of green elegance awaits you at Plants Galore Garden Centre, a beau�fully curated haven for plant lovers seeking both inspira�on and quality. Set in a serene part of Nairobi, the space feels like a living gallery of nature, where every corner is filled with thriving greenery, vibrant blooms, and carefully selected indoor and outdoor plants that instantly transform any space into something alive and refreshing.
From ornamental plants and landscaping essen�als to rare finds and gardening accessories, Plants Galore offers a though�ul selec�on that caters to both seasoned gardeners and beginners discovering their green thumb. to assist.
NJAMBIZ APRIL MONTHLINGZ
The April Monthling E perience is a one-of-a-kind monthl birthda e ent here kids and ad lts born in the same month come together to celebrate, pla , and create nforge able memories.
It incl des;
A Shared Birthda Cake
Delicio s Food & Refreshments
F n & Games for E er one
Bo ncing Castle for Kids
Pict re-Perfect Moments
A Warm, Famil -Friendl Atmosphere
Banana Hill, Ken a S n Apr : AM - : PM
COFFEE COCKTAILS AND CONVERSATIONS
A signat re series of in mate, tho ghtpro oking sessions designed for omen read to reconnect, recharge, and rise. The pcoming series ill be centered aro nd the theme “Stepping Into Yo r Light,” a po erf l reminder of the strength, brilliance, and resilience ithin e er oman.
In a arm and elcoming space, this e ent ill feat re a panel of speakers from aried fields ho ill share inspiring personal jo rne s, prac cal tools for na iga ng life’s challenges, and insights on self-care, emo onal balance, and resilience. The rela ed and engaging se ng ill allo for direct interac on ith panelists, open con ersa ons, and meaningf l connec ons.
THE GRAPE ESCAPE - 2ND EDITION
C rated ines. Cheese pairings. A g ided tas ng e perience set in a rela ed, social atmosphere.
Step into an a�ernoon of disco er as o e plore a selec on of ines, connect ith s ppliers, and find hat tr l s its o r palate.
Tas ng r ns from PM – PM.
Wines ill be a ailable for p rchase thro gho t the e ent and a�er the tas ng session.
April th Glee Nairobi
MSF BOWLING CHALLENGE
For o er ears, Medecins Sans Fron eres (Doctors Witho t Borders) has deli ered life-sa ing medical care to people in crisis. No , o can be part of this.
Join the first-e er MSF Bo ling Challenge; here e er strike helps s pport emergenc medical care for people in S dan and in other co ntries here needs are cri cal. Each pin knocked do n represents a ba le against malaria, measles, maln tri on, and the hidden scars of iolence. F nds raised go directl to ard s staining MSF's lifesa ing ork. Bo l for a ca se, in e ci ng pri es, and help sa e li es
Chicken Tikka Kebab
Ingredients
• . lbs boneless skinless chicken thighs or breasts
• / medi m red onion
• green bell pepper
• red bell pepper
Marinade Ingredients
• / medi m red onion, serrano green chile, ra cashe s, / c p plain Greek og rt, tbsp ginger paste, tbsp minced garlic, / lime j iced, tsp kashmiri red chili po der, tsp dried fen greek lea es, tsp kosher salt, tsp gro nd c min, tsp garam masala, tsp gro nd coriander, / tsp gro nd t rmeric
Direc ons
.In a food processor, p ree / red onion, serrano chile, cashe s, og rt, ginger, garlic and lime j ice n l smooth. Remo e lid and add the Kashmiri chili po der, fen greek lea es, salt, c min, garam masala, coriander and t rmeric. P lse se eral mes n l blendedell.
.In a large bo l add the chicken, marinade and mi ell. Co er ith plas c ap and refrigerate to marinate for min tes minim m, ho rs ma im m.
.Thread marinated chicken, peppers and onions on ske ers, alterna ng bet een each. Spra both sides of kebabs ith cooking spra . Place a ire rack o er a lined baking sheet. Spra ith cooking spra to a oid s cking and l kebabs on top.
.Preheat o en to F. Cook for min tes. T rn o en broiler on and broil ske ers for min tes, or n l slig tl charred and cooked thro gh.
.Remo e from o en and ser e ith ch tne , lime slices, red onion and cilantro sprigs. Wonderf l ith arm naan as ell.
S P S
Ingredients
• tablespoon nsalted b er
• medi m ( / -inch diameter) onion, chopped
• po nds b ern t inter sq ash, c bed
• medi m pear, sliced, pl s addi onal, for garnish (op onal)
• teaspoon c rr po der
• / teaspoon salt
• / teaspoon gro nd hite pepper
• c ps chicken broth
• teaspoon fresh lemon j ice
• / c p hea cream
• n tmeg (op onal)
Direc ons
. In large pot o er medi m heat, melt b er. Add onions and sa te n l transl cent, abo t min tes. Add sq ash, pear, c rr po der, salt and hite pepper; sa te min tes.
. Increase heat to high and add chicken broth. Bring to boil then red ce heat to lo ; simmer - min tes, nco ered, n l c bed sq ash is er tender. Allo to cool abo tmin tes.
. In blender or food processor, p ree so p in batches n l smooth. Ret rn p reed so p to pot and add lemon j ice and hea cream. S r so p o er lo heat n l hot. Garnish ith addi onal sliced pears and sprinkle of n tmeg, if desired.
Let go of picture perfect
& embrace your perfect flaws
Peeping into the li es of other people has ne er
been easier. All thanks to the digital technolog . We can spend a f ll ho r scrolling thro gh the Instagram pics of someone else's seemingl perfect li es and not e en no ce it. And all too o�en these li es of others look like a parade of endless par es, f n road trips and harmonio s rela onships.
As a refle , e start es ma ng o r o n orth, o�en feeling fla ed and inadeq ate in light of hat e see. We feel press red into thinking that o r imperfec ons are the ones to blame. E en more so, e start q es oning the choices and the decisions e make.
Some mes e e en think that to a ain this le el of impeccabilit , e need to shoot for the stars and radicall change o r li es. Which, frankl , so nds er in mida ng.
B t are e reall seeing the big pict re here? Hardl an one likes to displa their imperfec ons, so think ho m ch is le� behind the c rtains. In realit e're not reall peeping into an one's an thing. It's more like e are inside a photo galler that sho cases onl the ell-selected pieces.
B ing into the ill sion of perfec on e end p feeling bad abo t o r o n li es.
So, the tr th is this: there's no s ch thing as a perfect person or a perfect life. And that's the bea t of it. Fla s
and imperfec ons complete s. The are the reflec on of o r e perience and e o ldn't ha e niq e personali es if it eren't for them.
All the nat ral things in life are bea f l beca se the are not perfect: oddl -shaped trees, f nn -looking clo ds, q irk mo ntain ranges… J st look aro nd o . E en plant lea es are not perfectl s mmetrical in spite of hat the seem.
So, as o can see, there's al a s room for imperfec on.
B recogni ing the bea t in the imperfect things, e can change the a e see o rsel es. As ell as e can adopt the mind-set that celebrates the perfectl imperfect. This a e can become more accep ng of hat e ha e and appreciate o r jobs, homes, famil and friends e en more.
Alterna el , tr ing to fill in someone else's shoes e ant man things to happen er q ickl . That's h some of o r goals ma seem terrif ing: 'learn ne skills in a eek', 'become er s ccessf l fast', 'change the life aro nd'. And if e can't deli er, e end p feeling disappointed.
B t the trick is to reali e that the small things are the ones that make a big change. So, instead of learning ne skills in a eek, start ith j st one, commit to it and then grad all mo e on to the ne t one. And, step-b -step, o 'll definitel get there.
