MAAND 1
PLAN BUIK WEG - TOBIAS MAERIEN
DAG 1
Training 1
Oefening
Reps
Temp
Rust
Sets Set 1
A
LEGS Dumbell Squat - (dumbells langs je zij houden)
Set 2
5
4010
120
Set 3 Set 4 Set 5 Set 6 Set 1
B
PUSH Barbell Bench press - flat - normal width - pronated grip
Set 2
5
4010
120
Set 3 Set 4 Set 5 Set 6 Set 1 Set 2
C
PULL Seated Row - neutral grip - 7reps!
7
40x2
90
Set 3 Set 4 Set 5 Set 6
Gew
Reps
Training 2 Gew
Reps
Training 3 Gew
Reps
Training 4 Gew
Reps