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Move down the field by completing healthy actions during your workday. Color in the footballs as you go to score a touchdown.
GAMEPLAN Eat 3 different colors of produce Stretch for 5 minutes Bring a healthy snack to your work space Tidy up your work space Refill your water bottle Write down tomorrow’s goals Go on a walk outside Write down 3 good things about today Compliment a coworker Spend 10 minutes away from screens Pack or make your lunch Walk to your nearest green space Reach out to a friend or loved one Every hour, stand up for 1 minute Check your posture the best teammate is your health!
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