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Week 3 NNM Food Demo Recipe

Page 1

Greek Salad Explore the connection with food and culture!

SERVINGS: 6

PREPPING TIME: 20 MIN

INGREDIENTS

COOKING TIME: 10 MIN

DIRECTIONS

Dressing

1. In a salad bowl, add ground pepper,

1/3 cup olive oil

crumbled feta, cucumber, tomatoes,

3 Tbsp fresh lemon juice garlic, minced Salt and black pepper 2 Tbsp Red wine vinegar Salad 1 1/4 cups (8 oz) dry orzo 1 cup (5 oz) crumbled feta 1 medium English cucumber, diced 1 (10.5 oz) pkg. grape tomatoes, halved 1/2 cup sliced olives 1/2 cup chopped red onion, 3 Tbsp chopped basil 3 Tbsp chopped parsley

olives, onion, basil, walnuts, chickpeas, and parsley 2. Mix together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper on the side for the dressing 3. Boil orzo pasta according to directions. Drain and rinse. 4. Combine all ingredients to a salad bowl, drizzle dressing, and toss to mix evenly 5. Store in refrigerator.

1/4 cup of walnuts 1/2 cup of chickpeas Reference: Cooking Classy

NOTES

Don't add too much additional salt to this salad, as both the feta and olives are quite salty. Other pastas you can use in this recipe are spiral, penne, bowtie or macaroni pasta Substitute your other favorite vegetables you may like


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Week 3 NNM Food Demo Recipe by liveWELL program at University of Iowa - Issuu