CARAMEL COFFEE SMOOTHIE
Ingredients
● 1 cup preferred milk
● 1 scoop vanilla protein powder
● 1 shot espresso or 4oz of coffee
● 1 banana
● 1 pitted date
● 1 tablespoon ground flaxseed
● 1 spoonful Almond butter
Instructions
1 Brew 4 oz of coffee or 1 shot espresso
2.Gather appliances: blender, knife, glasses and measuring instruments
3.Peel banana and cut to suit blender size
4.Measure flaxseed and nut butter
5.Add ingredients into blender in order from wet to dry to ensure proper blending
6.Pour and enjoy!
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CARAMEL COFFEE SMOOTHIE
Health Benefits
1.A protein-rich diet helps maintain strong bones, supports healthy digestion, regulates hormones, and reinforces your immune system.
2.With a protein-rich smoothie in the morning or as a snack, you can expect to feel satiated much longer and protected from the blood sugar roller coaster.
3 Eliminate the temptation to purchase an expensive coffee causing financial strain
4 Provide a quick, easy meal that is easily transportable for on-the-go professionals!
Nutrition Content
Protein: Approx. 25-30 g. This smoothie alone gives you about half your daily protein strong for breakfast!
Fiber: Approx. 8-10 g. About one‑third of your daily fiber, which is great for fullness and blood sugar steadiness.
Calories: Approx. 430-500 g. Roughly one quarter of a 2,000 calorie day substantial but reasonable as a meal.
Sugars: Approx. 30 g. High in natural sugars; if you ever want to lower that, easy tweaks:
● Skip the date or use half
● Use half or small banana
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