PB & J OVERNIGHT OATS
INGREDIENTS:
½ cup rolled oats
2 tbsp chia seeds
¼ cup milk
¼ cup greek yogurt
½ tsp of vanilla extract
½ cup of frozen mixed berries
Spoonful of nut butter
OPTIONAL:
1 scoop of vanilla protien powder or collagen
1 tbsp of honey
INSTRUCTIONS: PREP TIME: 10 MIN CHILL TIME: 6-8 HOURS SERVINGS: 1
In a mason jar or airtight container, mix together the dry ingredients: rolled oats, chia seeds, and protein or collagen powder until evenly combined
Pour in the milk, vanilla extract, and Greek yogurt. Stir thoroughly, making sure the oats are fully submerged
Gently layer mixed berries over the oat mixture, then drizzle with nut butter and/or honey..
Seal and refrigerate overnight (6–8 hours)
INGREDIENT
Oats
Optimize your Oats
Carbohydrate Energy
Greek Yogurt Protein Satiety
Chia Seeds
Fruit
Nut Butter
Fat & Fiber
Brain Function & Satiety
Carbohydrate Energy
Fat & Protein Satiety & Energy
ADDITIONS
Flax & Hemp Seeds
MACRONUTRIENT WORKDAY BENEFIT
Fats & Fiber
Coconut Yogurt Fats
Brain Function & Satiety
Energy & Satiety
Apple Pie Overnight Oats
Using the same base recipe on your recipe card, swap the mixed berries for chopped apples and add 1 teaspoon of cinnamon to the mixture Stir everything together as usual for a warm, cozy apple pie flavor. For extra flavor, sauté the apples on the stove until soft and sticky to recreate that classic apple pie filling texture.
Strawberry Shortcake Overnight Oats
Using the same base recipe on your recipe card, swap the mixed berries for fresh or frozen strawberries Stir 1 tablespoon of strawberry jam into the wet ingredients before mixing This adds natural sweetness and gives it that classic strawberry shortcake flavor! Make it even more shortcake-like by adding crushed graham cracker!