FALL INTO WELLNESS Each day, complete one task from the set of challenges that correspond to the day of the week. Once you’ve completed the task, color the leaf section to track your progress.
Go outside and listen to the sounds of nature
Pick 1 meal to eat mindfully
Participate in the 5-senses exercise
MONDAY Mindfulness
Name 3 things about yourself that you’re proud of Reach out to someone and thank them
List 3 things that went well today
THURSDAY Gratitude
Explore somewhere you’ve never been before
Go to a social activity or event
Try a new food item, recipe, or restaurant
FRIDAY Explore
Take a brain break! Step away from your to-do list for 5 minutes Do 1 activity that brings you joy
Participate in a deep breathing exercise
Choose 1 interaction to be fully present in-no technology Identify 2 helpful campus or community resources
Connect with someone you care for
TUESDAY
WEDNESDAY
Choose 1 activity to do outdoors
Try a guided sleep meditation
Stress Management
Try a new way to move
Stretch for 5 minutes
SATURDAY Movement
Connection
Make 1 change Do 1 activity in to make your the evening that sleep space more doesn’t involve comfortable using a screen
SUNDAY Reset
Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires an accommodation in order to participate in this program, please contact LiveWELL at 319-353-2973