SELF-CAREWORKSHEET
What’s one thing you currently do for self-care?
Wellness Wheel Activity
For each section: Place a dot on the line that reflects your current satisfaction. (1 = low 10 = high), close to the center is 1.
Taking Actionable Steps
What is one area that feels exciting or important for you to make shifts?
Specific Measurable Achievable Relevant
What is your goal?
How can you measure your progress?
Time-bound
Is the goal realistic for you to achieve?
How will this goal impact your life?
When will you check in on your progress?
Resources to Explore
Use this space to jot down any additional resources that will support your well-being.