Have a conversation using these 4 steps
1 2 3 4
You don’t seem yourself lately – want to talk about it?
How are you doing?
Ask R U OK? I’m here to listen if you want to talk more.
Have you been feeling this way for a while?
Listen What do you think is a first step that might help you?
Have you spoken to your doctor about this?
Encourage action Just wanted to check in and see how you’re doing?
Check in
Have things improved for you since our last chat?