Well-Being Bulletin Board Kit
OCTOBER 2026
October
WELLNESS UPDATE START HERE
Take your 2026 Personal Health Assessment It's the first step in learning about your well-being and connecting to resources.
Health & Well-Being Fair October 21, 2026 | 7:30 a.m.–2:00 p.m. UI Field House, Main Deck Enjoy a free chair massage or flu shot, quick health screenings, or donate blood. Food trucks will also offer smoothies, tacos, wraps, and more for purchase.
Well-Being Resource Library The Well-Being Resource Library offers resources on a variety of topics including resistance band exercises, the EatWELL Cookbook, and quick stress buffers. Explore the pages for tools, tips, and evidence-based guidance.
Upcoming Programs OCT 7
Healthiest State Initiative Annual Walk
OCT 15
Nutrition Group Health Coaching
OCT 29
Managing Stress Group Health Coaching
NOV 2
Fuel Your Fall Challenge Program
NOV 9
Wondr Health Weight Management Program
Emergency Hardship Fund The UI Emergency Hardship Fund offers one-time financial assistance of up to $1,000 for qualifying situations that create financial hardship.
Visit our website to learn more HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Explore liveWELL Success Stories
MONTH AT A GLANCE October Well-Being Programs Sun
MON
TUE
WED
thu
fri
sat
27
28
29
30
1
2
3
4
5
6
7
8
9
10
15
16
17
Grief and Mourning Support Group
11
12
Healthiest State Initiative Annual Walk
13
14
Nutrition Group Health Coaching
18
19
20
21
22
23
24
27
28
29
30
31
Wondr Health Application Opens
25
26
Managing Stress Group Health Coaching
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
University of Iowa
HEALTH AND WELL-BEING FAIR Celebrating 20 Years of liveWELL Learn about campus resources to support individual and departmental well-being by visiting more than 30 vendors at the fair. All University of Iowa employees are invited to attend. FAIR HIGHLIGHTS INCLUDE: Free health screenings Flu vaccines Chair massages Door prizes and giveaways Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact liveWELL in advance at 319-353-2973.
SPONSORED BY
SAVE THE DATE October 21, 2026 7:30 a.m. — 2:00 p.m. UI Field House Main Deck
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
VIRTUAL HEALTH AND WELL-BEING FAIR Want to participate but can’t join us for the in-person Health Fair?
Visit the Virtual Health & Well-Being Fair to:
Explore Our Vendors
Take Action for Your Health
Learn about programs, services, and resources available to you.
Put your well-being into motion with activities that improve your health.
Enter prize drawings
Try a Healthy Habits Activity
Sign in on the website to enter door prize drawings with a variety of prizes!
Participate in an interactive activity that encourages building healthy habits.
This is a self-paced experience rather than a live event or Zoom meeting. Throughout the week, you can visit the website whenever it works for you to explore resources, activities, tools, and more.
WHAT TO EXPECT 2026 Health and Well-Being Fair October 21, 2026 | 7:30 a.m. - 2:00 p.m. UI Field House, Main Deck rating 20 years of b e l e C
FR
EE
Don’t forget to bring your University ID to swipe in when you arrive!
CHAIR MASSAGES
PRIZES & GIVEAWAYS
HEALTH SCREENINGS
FLU SHOTS
NE
W
Want to participate, but can’t attend in person? FOOD TRUCKS
BLOOD DRIVE
Information & Resources: Connect with UI Health Care experts and services. Get your UI benefits questions answered in person. Learn about the campus well-being resources. SPONSORED BY
Thousands of employees served through health coaching, wellness programs, and campus partnerships!
Visit our virtual site!
TAILGATING TIPS Football season is here, and game day is more fun when you feel your best. Here are a few things to consider to help you enjoy the food, fun, and a Hawkeye win!
Start Strong with Breakfast
Kick off the day with a balanced meal.
Hydrate Like a Champ
Bring a water bottle and sip often.
Bring the MVP Side Dish
Add balance to the spread with a colorful option.
Keep the Game Moving
Play catch, walk the lot, or dance to the music.
Build Your Winning Plate
Fill a plate rather than eating from containers.
Pick What You Love
Choose the foods that really make you happy.
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
SOUTHWEST PASTA SALAD This Southwest Pasta Salad is loaded with vegetables and finished with a creamy and delicious chipotle ranch dressing. It is going to be a staple this season!
Ingredients and Directions 1 lb pasta 1 (15 ounce) can sweet corn 1 (15 ounce) can black beans 2 large orange bell peppers, chopped 1 medium red onion, diced 5 medium Roma tomatoes, chopped Chipotle Ranch Dressing ¾ cup raw cashews 2 tbsp lemon juice, or lime juice 1-2 tsp chipotle pepper in adobo sauce 1 Tbs chili powder ¾ tsp onion powder 2 tsp minced garlic 2 Tbs freshly chopped dill 1 tsp fine sea salt, or to taste 1 cup milk, to thin as needed Garnish (Optional) 1 large ripe avocado, pitted, fleshed and chopped ½ cup roughly chopped cilantro 2 Tbs lime juice
Prep: 10 Min.
Cook: 8 Min.
Total: 18 Min.
Cook pasta: In a large pot, bring water to a boil. Add the pasta and cook uncovered for 6-8 minutes, until al dente. (Be careful not to overcook!). Drain and rinse pasta with cold water. Set aside. Drain and rinse canned corn and canned black beans. Add to a large bowl with chopped bell peppers, red onion, and tomatoes. Make dressing: Add cashews to medium bowl with boiled water. Let soak for 15 minutes. Drain, rinse and add to blender cup with the rest of the dressing ingredients. Blend until smooth. Taste test before adding more adobo sauce, lime juice, and/or salt. Combine pasta with veggies, and pour on about half of the dressing. Toss to combine, adding more dressing as desired. Chill in the fridge until ready to serve with chopped avocado, cilantro, and lime, as you wish. Enjoy!
View the recipe!
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Substitute chickpea pasta and almond milk for a vegan-friendly option!