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WELLNESS WELLNESS UPDATE UPDATE
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MONTH AT A GLANCE
CHIA OVERNIGHT OATS
Ingredients and Directions
Ingredients
½ cup whole rolled oats
1 tablespoon chia seeds
½ teaspoon maple syrup
Pinch of sea salt
¼ cup Greek yogurt, optional
⅔ cup milk
Topping Ideas
Fresh or frozen fruit
Spices
Nuts or nut butters
Granola
Chocolate chips
Servings:1 Time:10minutes
Directions
In a lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using Add the milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate overnight, or up to 5 days.
In the morning, top with your desired toppings and enjoy.
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WhatYou’llGain
Digital Health Apps
Financial wellness with You Need a Budget (YNAB)™
Nutrition tips with Fresh™
Stress support with Recharge⁺™
Weight management with Wondr Health™
Live Support
Movement with Personal Training
Mental well-being through Mindfulness-Based Stress Reduction
Chronic condition prevention with the Diabetes Prevention Program
Group health coaching for sleep, stress, movement, and nutrition
Individual health coaching for your goals, available in-person or virtually
