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March Wellness Updates.pdf

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March UPCOMING PROGRAMS BinGO HAWKS

Wondr Health

Food Demos

March 24 - April 27

Apply March 24 - April 7

March & April

Register for this 5-week program to practice healthy habits while scoring bingos and earning liveWELL points.

This 100% digital weight management program focuses on lifestyle behavior changes.

liveWELL is partnering with UI HHP students to host 30minute live food demos via Zoom during the lunch hour.

Mindfulness-Based Stress Reduction

Back to the Basics

Receive a referral by March 21 for this 8-week course, offered to faculty and staff with a 50% or greater appointment.

Focus on the foundations of well-being in this group coaching series.

re! e h t StarTake your 2025

March, April, May

PHA

Access free well-being programs and services Receive a personalized wellbeing report Enter a monthly drawing for $250!

View More Information liveWELL inspires a culture of well-being and campus excellence, providing employees with the opportunity to thrive.

HR.UIOWA.EDU/EMPLOYEE-WELL-BEING


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