Well-Being Bulletin Board Kit
WELLNESS WELLNESS UPDATE UPDATE
S T A R T H E R E
Enjoy Summer Produce
Sign up for the FRESH™ text message program to receive nutrition tips and resources. Watch liveWELL's new "What's for Dinner?" video for quick, practical ideas to make the most of summer dinners.
Get Moving Across Campus
Explore campus with the Campus Wellness Scavenger Hunt, a selfpaced activity with trivia questions and wellness points. Use campus walking paths to add extra steps to your day.
Upcoming Programs
Campus Wellness Scavenger Hunt
Wondr Health Application Window QPR Suicide Prevention Training
Handicare Back-Up Childcare gives UI families a dependable, ready-whenyou-need-it solution for moments when regular care falls through
ROASTED SUMMER VEGETABLES
Ingredients and Directions
Ingredients
2 zucchini, sliced
2 yellow summer squash, sliced
1 medium red onion, cut into 1inch pieces
1 cup cherry tomatoes, halved
1 red or yellow bell pepper, cut into 1-inch pieces
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
2 cloves garlic, minced
Optional additions
Servings: 4 Time: 35 minutes
Directions
Preheat the oven to 400°F Line a large baking sheet with parchment paper. Place the vegetables onto the baking sheet, drizzle with olive oil, and season with salt, black pepper, and minced garlic. Toss to coat the veggies and bake for 25 to 30 minutes or until the squash is tender, golden brown, and the onions are cooked down.
Fresh corn, trimmed green beans, eggplant
Staying Sun Smart
Daily Defense
Apply SPF 30 or higher to all exposed skin.
Carry a reusable water bottle to stay hydrated and cool.
Plan walking routes with lots of shade. Wear hats and sunglasses to protect against strong UV rays.
Did you know?
The sun ’ s UV rays are the strongest from 10 AM to 4 PM. You are at risk of sunburn even on cloudy days. Sunscreen takes 20-30 minutes to bond with skin fully. Light colored clothing and sand can reflect UV rays and increase the risk of sunburn.
Water Bottle Filled?
Route Planned?
Take Your 2026 PHA
Since 2006, liveWELL has been par t of your health benefits, helping create a healthier campus community. Take your Personal Health Assessment (PH A) to get connected to programs and tools that suppor t your well-being.
What You’ll Gain
Digital Health Apps
Financial wellness with You Need a Budget ( YNAB)™
Nutrition tips with Fresh™
Stress suppor t with Recharge⁺™
Weight management with Wondr Health™
Live Suppor t
Movement with Personal Training
Mental well-being through Mindfulness-Based Stress Reduction
Chronic condition prevention with the Diabetes Prevention Program
Group health coaching for sleep, stress, movement, and nutrition
Individual health coaching for your goals, available in-person or vir tually
and access to the Recreation Membership Incentive Program.