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FOODDEMONSTRATIONS EatWELL
liveWELL has partnered with the UI Master of Clinical Nutrition Program for 30-minute Zoom food demos this summer. Learn to build balanced lunches for busy workdays.
FoodDem Dates
Scanto Register
Tuesday, July 7th 12:00-12:30 PM Tuesday, July 21 12:00-12:30 PM st Tuesday, July 28 12:00-12:30 PM th
JulyisNational BlueberryMonth!
BLUEBERRY BAKED OATMEAL
Ingredients and Directions
Servings:9 Time:40minutes
Ingredients
2 large eggs
2 tablespoons oil
¼ cup maple syrup
1 ½ cups milk of choice
1 teaspoon vanilla extract
2 ¼ cups old-fashioned rolled oats
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon cinnamon
1 pint blueberries
Optional additions
¼ cup chopped walnuts
Directions
Preheat oven to 375ºF and grease 9×9 baking dish.
In large bowl, whisk together eggs, oil, maple syrup, milk and vanilla extract.
Add in rolled oats, baking powder, salt and cinnamon.
Gently fold in blueberries and transfer to prepared baking dish. Top with walnuts if you'd like.
Bake for 35-40 minutes or, until top is golden and middle is set. Serve immediately bowl style, or wait about 20 minutes to serve as squares.
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WhatYou’llGain
Digital Health Apps
Financial wellness with You Need a Budget (YNAB)™
Nutrition tips with Fresh™
Stress support with Recharge⁺™
Weight management with Wondr Health™
Live Support
Movement with Personal Training
Mental well-being through Mindfulness-Based Stress Reduction
Chronic condition prevention with the Diabetes Prevention Program
Group health coaching for sleep, stress, movement, and nutrition
Individual health coaching for your goals, available in-person or virtually
