DYNAMIC STRETCHING What is Dynamic Stretching? Dynamic stretches prepare your body for exercise. They involve active movements that increase blood flow, improve range of motion, and activate the muscles you’ll use in your workout.
When During the warm-up portion of your workout, after 5 minutes of light cardio.
How Perform 8–10 dynamic stretches, completing each stretch 6–12 times or until your muscles feel warm.
Tips for Success Choose stretches that match the activity or workout you plan to do Start slowly and increase your range of motion gradually Use controlled movements instead of fast or jerky motions Make sure you have enough space to move safely
Click on the links to view video demonstrations!
Stretching Examples Lower Body Walking lunges Reverse lunges with twist Side lunges Leg swings (front-to-back) Leg swings (side-to-side) High knees Butt kicks
Upper Body Arm circles Arm crossovers Shoulder rolls Torso twists Cat-cow
Full Body and Core Inchworm walkouts Hamstring kicks Lateral shuffles Skater hops Lunge with rotation Side bend
Not sure where to start? Follow this 5-minute guided video.
DYNAMIC STRETCHING GUIDED VIDEO
Always consult with a healthcare provider before beginning a new exercise program, especially if you have existing health concerns. liveWELL inspires a culture of well-being and campus excellence, providing employees with the opportunity to thrive.
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