PROTEINS / FATS Greek Yogurt Cheese Nuts (almonds, cashews, pistachios, etc.) Seeds (pumpkin seeds, chia seeds, etc.) Mashed avocado or guacamole Nut butter (peanut butter, almond butter, etc.) Hummus Edamame Roasted Chickpeas Hard-Boiled Eggs Jerky / Meat Stick Deli Meat Canned fish (tuna, salmon, etc.)
Protein plays a role in promoting a feeling of fullness, as it takes longer to digest and keeps you satisfied between meals. Similarly, dietary fat contributes to satiety by slowing down digestion, making meals more satisfying and helping to sustain energy levels throughout the day.