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April 2026 Well-Being Bulletin Board

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WELLNESS WELLNESS UPDATE UPDATE

Self-GuidedWell-Being Resources

CHICKPEA CUCUMBER SALAD

Ingredients and Directions

Salad

1 can chickpeas, rinsed and drained

1 cup cherry tomatoes, quartered

1 English cucumber, diced

¼ cup red onion, diced

¼ cup fresh parsley, chopped

2 Tbs. fresh fill, chopped

½ cup crumbled feta cheese

Dressing

1 Tbs. olive oil

2 Tbs. white wine vinegar

2-3 Tbs. lemon juice

½ tsp. garlic powder

½ tsp. salt

Black pepper, to taste

Directions

Servings:4 Time:10minutes

Drain and rinse a can of chickpeas. Dice the cucumber and tomatoes, and chop the red onion and fresh herbs. In a medium bowl, combine the salad ingredients including cucumbers, tomatoes, red onion, fresh herbs and chickpeas.

Top the salad ingredients with the dressing ingredients. Toss until everything is coated. Add crumbled feta on top and gently toss again.

Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Viewtherecipe!

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April 2026 Well-Being Bulletin Board by liveWELL program at University of Iowa - Issuu