Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal. You’ve probably gotten canned responses like:
“Lift in the 6 to 10 range.”
“Only do sets between 8 and 12 reps – the best range for growth.”
But, as with most fitness-related questions, the answer isn’t as straightforward. So, let’s dig into the topic and see where the truth lies.
