Pickled Shimeji Mushrooms, Celeriac Remoulade, Parmesan, Crispy Kale
Fresh BreadsHomemadeserved every day
And some from our À la carte Menu...
To start...
Carrot & Cumin Soup
Crispy Ham Hock Croquette, Greek Yogurt, Curry Oil & Sesame
Dingle Whiskey Cured Salmon
Brandon Bay Crab, Dill Yogurt, Garden Radish, Pickled Vegetable, Caraway Mayo
The Main...
Kerry Hill Lamb Rump & Belly
Crispy Bacon, Peas & Lentils, Courgette Puree, Red Pepper
10oz Sirloin Steak
Skinny Fries, Rocket and Parmesan, Garlic butter.
One of Kerry's Best kept secrets opens its doors again for the Summer!
Greg O Mahony Proprietor
"I suppose you could describe my food as modern Irish cooking ' says Greg O Mahoney head chef and proprietor of the landmark restaurant Gregorys Garden in Castlegregory village , which has recently opened its doors for its 12th Summer . Gregory also finds time to operate his other restaurant Ember which is based in Milltown , Dublin .This Summer Greg is joined by 2 other chefs Oran Foley and Lumir Tousck who along with Greg bring five star experience to the restaurant once again (Chapter One , L'Ecrivan and Mulberry Garden to name a few ) We have a fantastic outdoor seating area in our Gardens where we also grow our fresh vegetables and herbs . And this June to kick off the season , we are offering our exceptional value Early Bird menu (€17 for 2 courses, €20 for 3 ) all night from Sunday to Thursdays , normally we only serve this from 5.30pm to 6.30pm."says Greg .. WE also have an A La Carte menu available to accompany our great range of wines .
We look forward to welcoming new customers as well as reuniting with old friends!
Choose from our Extensive A La Carte Menu or try our Early Bird Menu 5.30-6.30 pm 2 Course €17 / 3 Course €20
JUNE SPECIAL
Early Bird Served ALL Night Sunday to Thursday (from 5th June)
Amazing Feedback from our Amazing Customers...
"We cannot fault it , excellent food and service perfect "
John , Cork
"Our first time here , Wow ! this is how it should be done ! Cote de Boeuf was melt in the mouth , definitely one of the best dining options in Kerry ," Mary & Mike , Tipperary
"Overall , I cant rate this Restaurant highly enough "
Thomas , Limerick
"Two words ...Ab Fab ...I had the Hake and my partner , the Steak ...so many beautiful elements in both dishes... Wish I lived closer to this hidden gem!"
Joanne, Macroom
"5 out of 5 for Gregs Garden, cant wait to go again and try lunch " Kayrena , Dublin
"The whole meal was sublime , best we've had this year so far , Friendly, low key , informal and relaxed "
Margaret, Tralee
"Just perfect "
Tom and Elaine, Cork
LEGAL CORNER
MIRIAM MC GILLICUDDY ANSWERS YOUR LEGAL QUERIES
Sean works part-time 10 hours a week. He is wondering what his rights are as a part-time worker. Noonans cleaners by going on strike in 1981 were the trailblazers for part-time workers and resulted in our first part-time workers legislation coming in with limited rights for part-time workers working over 8 hours per week. Subsequently this was replaced by better legislation with The Protection of Employees (Part-time Work) Act, 2001. There is no limit now in relation to number of hours per week worked. This act provides that in brief the part-time employee should not be treated less favourably than a comparable full-time employee in respect of his/her conditions of employment. A part-time employee may only be treated in a less favourable manner than a comparable full-time employee where such treatment can be justified on objective grounds. The right not to be treated in a less favourable manner than a comparable full-time employee does not apply in relation to any pension scheme or arrangement where the employee works less than 20% of the full-time employee hours. This does not stop the employer still providing pension arrangements for this type of employee if they so wish. What this means is that all the employment rights legislation applies to a part-time worker equally with a full time worker on a proportionate basis.. In relation to holidays and breaks this would be on a commensurate basis e.g. 8% of time worked for holiday pay. Although employers have no obligation to provide access to part-time work for their employees they are encouraged to do so in the Code of Practice on Access to Part-time Work.
An employer should not penalise an employee because they seek their part-time employment rights. Complaints disputes and grievances related to part-time work can be referred to the workplace relations commission within 6 months of the problem occurring. If there are reasonable grounds this time limit can be extended to 12 months.
All in all this act is a considerable improvement in helping workers who need to balance family and work life and may only be able to access part-time employment.
Law quip: “More and more these days I find myself pondering how to reconcile my net income with my gross habits” John Nelson
If you have any queries on this topic or any other then please contact Miriam McGillycuddy Solicitors, Derryana, Ballyard, Tralee, Co. Kerry Phone: 0667181596 or mobile 0872604753 or email at miriam.mcgillycuddy@gmail.com
Medical Matters
TOP TEN STRESS-BUSTERS
Everyone gets stressed at times. Some stress can be helpful as it can motivate us to work harder or change things. However extreme stress or prolonged stress can be harmful to our physical and/or mental health. If you are feeling overly stressed, try some or all the following tips.
1. Take regular physical exercise. Minimum of forty minutes strenuous exercise, (e.g. brisk walking, jogging, cycling) at least three times per week. Get enough sleep and maintain a regular sleeping pattern. Eat sensibly and cut down of fatty and sugary foods.
2. Make time to relax every day. Plan a holiday at least every six months. Develop an absorbing hobby. Do something for others.
3. Identify and name the stresses in your life. Accept what you cannot change. Talk to somebody you can trust. Agree with somebody for a change!
4. Cigarettes and excess alcohol usually only add to your stress levels.
5. Try to avoid mean or annoying people. Keep a distance from those who drain you of emotional energy.
By Dr David Buckley
6. Remember the answer lies within you. Recognise you are a person of worth. Be realistic about what you can do and give yourself credit for what you have already achieved.
7. Manage your time well. Set a timetable and don’t overload it. Do one job at a time. Don’t be afraid to say no. Delegate tasks to others.
8. If you are ill don’t try to pretend you are not.
9. If you get stressed or panicky, try sitting down and taking slow deep breaths for five minutes. Alternatively, a long brisk walk often clears the head.
10. If you feel stressed and or depressed for more than two weeks, or if you are feeling suicidal, talk to someone you can trust. Your family doctor may be able to help if you tell him/her exactly how you feel. Counselling or medication may sometimes be necessary.
WHAT’S HAPPENING IN TRALEE
Photos by John Cleary
ABOVE: Conor O’Mahony, Tralee, Graduated at University of Limerick on 12th June 2018 and was conferred with a Bachelor of Science in Physiotherapy, and is pictured with his family, left Maura O’Connor, Aunt, Derry and Joan O’Mahony, grandparents, Catherine O’Mahony, Conor O’Mahony, and Sean O’Mahony, parents, and sisters Aoife O’Mahony, and Sinead O’Mahony.
ABOVE: Niamh Cleary, Tralee, Graduated at the University of Limerick, on 12th June 2018, and was conferred with a Bachelor of Science in Physiotherapy, and is pictured with her family, left Conor Cleary, Aine Quinn-Cleary, Niamh Cleary, Sarah Cleary, Martin Cleary, and Eilish Cleary, grandparent.
ABOVE: Kerry Graduates who were each conferred with a Bachelor of Science in Physiotherapy at University of Limerick on 12th June 2018, left Neasa Nic an tSíthigh, Castleisland, Niamh Cleary, Tralee, Conor O’Mahony, Tralee, and Eimear Cullinane, Cordal.
ABOVE: Mass is celebrated in the park on Sunday by Fr. Tadgh Fitzgerald PP, during the Féile na mBláth Festival.
ABOVE: Kerry Lewis, home on holidays with Mike O’Donnell, taking a walk in the park with a friend during the Féile na mbláth Festival.
ABOVE: What did the child say to the Prince of Wales and Duchess of Cornwall, The Mayor of Tralee Cllr. Norma Foley is smiling so is the Minister Brendan Griffin TD and so also is Garda Security.
ABOVE: Tralee group behind the wire for the arrival of The Prince of Wales and The Duchess of Cornwall, and more than 100 yds from Siamsa Tire.
ABOVE: The Prince of Wales and the Duchess of Cornwell, arrive at Siamsa Tire Tralee on Friday and shake hands with the school children, and pictured with the Mayor of Tralee Cllr. Norma Foley, the Minister Brendan Griffin TD and security personnel.
ABOVE: Security at Siamsa Tire Theatre, for the Prince of Wales and the Duchess of Cornwall on Friday in Tralee, left Sgt. Jim Foley,and Detective Garda Jim Donovan.
ABOVE: Garda security Lisa Kearney and on right Marian McCarthy, both stationed at Tralee Garda Station, pictured in Siamsa Tire on Saturday before the Prince of Wales and the Duchess of Cornwall arrival for the Siamsa show.
ABOVE: Pictured at Féile na mBláth in Tralee town Park on Saturday, left Mary McGettigan, Tralee, now living in Dublin, her sister Catherine Palenko, now living in California, Geraldine McGettigan, Tralee, and Brian Phelan, Tralee, and baby Méabh Phelan.
EXPERIENCE IT ALL WITH IT TRALEE
We’ve worked hard to develop a student experience at IT Tralee that ensures the time you spend here is rich, rewarding and fun.
Choose from 50 full time undergraduate courses for CAO entry September 2018, including Business, Computing, Culinary Arts, Tourism, Creative Media, Engineering, Science, Health and Leisure, Nursing and Social Sciences. All our degree programmes include work placement and valuable industry experience, leading to 4 out of every 5 of our graduates securing employment or pursuing further studies within 6 months of graduating.
Its amazing what you find on a visit to Dingle these day. and new for 2018 are the Jellyfish exhibits and the newly rethemed Ocean Tunnel. At Dingle Oceanworld Aquarium you will also find Antarctic Penguins, these amazing flightless birds will keep you amused as they waddle around and swim at speed in their exhibit, these are just one of the many attractions at the aquarium.
Dingle Oceanworld Aquarium is one of the only places in Kerry to see Asian Short Clawed Otters up close. These playful creatures are otterly amazing!
Come face to face with the most feared creatures of the sea… Sharks, only a wall of glass stands between you and them. At the Ocean Tunnel you can gaze in awe as a multitude of fish swim over head. Visit the Amazonian exhibits where you will get to see deadly Piranhas. Say Hello to “Nemo” and friends and even get up close and personal with the marine life at the Touch Tank. You are sure to enjoy your day out at Oceanworld.
Tickets valid for the whole day. Feeding Times and Daily Kids Activities not to be missed! Activities in Kids zone include face painting, puppet shows and interactive experiments – all activities are included in the admission price.
WEEKLY & YEARLY TICKETS ALSO AVAILABLE.
Open daily from 10am to 7pm all through the summer ...well worth a visit!
Meadowlands Hotel enjoys its 20th Birthday Party Celebrations!
Stars and Friends Turn out for Meadowlands Celebration
The Ó Mahúna family, owners of Tralee’s Meadowlands Hotel rolled out the red carpet to many of Ireland’s most loved sports stars for the 20th Anniversary Sports Gala, the centrepiece of their festival last weekend which celebrated the hotel’s 20th year in business and which was all in aid of Kerry Hospice foundation. A crowd of 200 people gathered for the Sports Gala event, hosted by RTE’s Joe Stack, and which included a star-
studded line-up including Paul McGrath, Tomás Ó Sé, Mick Galwey, Cork’s Sean Óg Ó Halpín as well as pioneering ice swimmer, Dingle’s Nuala Moore. Paul McGrath commented, “I got a fantastic welcome at the hotel from everyone who made me feel at home. The Ó Mahúna family are lovely for supporting Kerry Hospice and I wish them well for the next 20 years. Anniversaries are full of nostalgia. We are celebrating the 30th anniversary of Euro
88 this week too so I’m also starting to feel old.”
The sporting community of Tralee got behind the weekend with over 60 cyclists involved in a Chain Gang cycle to Dingle while there was also a Tralee Warriors Free Throw Challenge, an Endurance Bike Challenge on the hotel grounds, a Coffee morning and a sports themed pub quiz which all helped to maintain vital local services through the work of Kerry Hospice Foundation.
Siobhán Ní Mhathúna, General Manager of the Meadowlands said, “We are very grateful for the generous support and supply of prizes from our fellow hoteliers, our service partners and indeed sporting organisations around Tralee as well as our staff for making it happen It was a lovely, relaxed weekend all around that will live long in the memory.”
WHAT’S HAPPENING IN TRALEE...
Client Appreciation
Week at Expose Hair Studio
Expose Hair Studio celebrates its 10 year anniversary and is having a client appreciation week from next Monday June 25th.
Ten years ago, they saw a niche in the market for a Hair Salon that was easily accessible and had free parking. Thus, Expose Hair Studio was born! (Followed shortly after by Expose Beauty Lounge, Mounthawk and Expose Hair and Beauty, Kilfkynn).
Manageress Yvonne Savage and her team would like to invite all new and existing valuable clients to help celebrate 10 years in business. There will be bubbles, cup cakes and goody bags and all will be entered into a draw for a chance to go to Ladies Day in Listowel and avail of the Corporate Box facilities in September. at the Listowel Races !
The Institute of Technology Tralee has become the first third level institution in the world!
The Institute of Technology Tralee became the first third level institution in the world to receive a UNESCO Chair in 2013 entitled “Transforming the lives of people with disabilities, their families, and community through Physical Education, Sport, Recreation and Fitness”, IT Tralee was awarde d the Chair in recognition of its outstanding work completed over many years in the area of inclusion of people with disabilities. The Chair leads a global partnership for mainstreaming diversity through physical education, sport, recreation and fitness. Photo: Don MacMonagle
UNESCO Chairholder at the Institute of Technology Tralee, Dr Timothy Shriver, nephew of former U.S. President John F. Kennedy pictur ed with Minister Brendan Griffin and Brid McElligott, IT Tralee clapping along to musicians Jonathan Angus and his son Fionn Crombie-Angus from G alway prior to delivering his inaugural address to Institute of Technology Tralee on Thursday.
WHAT’S HAPPENING IN TRALEE...
Imperial Hotel shows ‘single use plastics ‘ the door!
Tralee’s Imperial Hotel will send all its plastic takeaway cups, lids and straws off to the recycling plant to make way for 100% green, compostable utensils to demonstrate a genuine commitment to play its part in the recently launched GLAN initiative. PIctured at this event are Emily Fitzgerald(Hugh Jordan ) , Niall O ‘Shea (Hugh Jordan), Gillian Wharton(Team Bramble , ) Brian Stephenson (Environmental Task Force)Olive Sheehan(Proprietor Imperial Hotel)Mary Dolan (Team Bramble), Aidan Kelly (TRalee Chamber Alliance ) Joan O Regan (Team Bramble). Derek Carroll (GM , Imperial Hotel )
Gas Networks Ireland launches 2018 Apprenticeship Scheme
Following on the success of the 2015 apprenticeship programme, Gas Networks Ireland is delighted to announce that its Apprenticeship Programme will return this Autumn, to recruit 7 new apprentices. The apprenticeship programme plays a key role in ensuring the owner and operator of Ireland’s natural gas network can attract and nurture the top talent needed to continue to deliver on its operational and strategic objectives, delivering gas services to Ireland. The four year programme provides mentor-led apprenticeships in Plumbing, Electrical Instrumentation and Mechanical Automation and Maintenance Fitting. The programme is facilitated in partnership with SOLAS. The apprentices receive on-site training with Gas Networks Ireland technical training coaches and will also attend formal classes in the Educational Training Boards, Metac facility and in appropriate Institutes of
Technology. On completion of the Apprenticeship Programme, successful trainees will be awarded a Level 6 Advanced Certificate Craft. This is recognised nationally and internationally as the requirement for craftsperson status.
Brian Flynn, Gas Technical Competency Training Manager, Gas Networks Ireland comments: ‘The apprenticeship programme is extremely important for Gas Networks Ireland, because it allows us to pass on our knowledge and experience within the company, attracting and nurturing the brightest inhouse talent. We look forward to welcoming 7 new recruits this Autumn.’
The 2018 apprenticeship programme follows the 2015 launch of the first Gas Networks Ireland apprenticeship programme in over 30 years. 14 apprentices were recruited and began work
in September 2015. For further information and to apply to the Apprenticeship Scheme, please visit; www. gasnetworks.ie/careers. Online Applications will be open until 5pm on Wednesday 4th July 2018.
Specific Application Criteria:
• Leaving Certificate or equivalent – Grade D in 5 subjects
• Candidates must be over 16 on the 1st Sept 2018
• Candidates sitting the 2018 exams may also apply, and if successful, a place may be offered subject to the required results being achieved.
• Successful candidates will be required to pass a colour vision test and medical assessment
The Gas Networks Ireland Apprenticeships are being run in conjunction with SOLAS, Further Educations and Training Authority in Ireland.
TRALEE UNDER 14 TEAM: The Tralee District Football Team that was pipped by Ciarraí Láir on Sunday last in the County ‘District’ Championship. The District Championship proved to be a very tight affair this year with some great performances and displays given throughout by the Tralee boys. Great credit is due to all the players involved. Trá Lí Abú....vis unita fortior....ní neart go cur le chéile!
Brian Caball
photo
Full Body Detox Scrub
Our deeply detoxifying green tea & coconut oil polish offers an indulgent, gentle exfoliation. Perfect to detox the body and leave it feeling re-energised, smooth
Slimming Lamnaria Body Wrap
Our Laminaria Body Wrap has a combination of specially selected seaweeds for intense shaping, reducing cellulite and helping to flush out toxins whilst hydrating and protecting the skin and helping maintain its elasticity. A luxurious envelopment experience, excellent for tension and stress relief. Accompanied by a relaxing scalp massage.
It is important to have knowledge of the best sleeping position because how you sleep will effect the quality of your sleep and have a major impact on your overall health. You may develop back and neck pain and other issues such as headaches, impaired circulation and even premature wrinkles because of a poor sleeping posture. You can deal with many issues such as headache, tummy trouble, neck pain, back pain and fatigue simply by changing your sleeping position. Here are some of the most common sleeping positions, some people will only be comfortable sleeping in one position, others choose to sleep in a variety of postures but, which ever position is preferred Chartered Physiotherapists usually recommend to keeping the body mid-line which maintains the natural curves of the spinal structure. With only 8% of people sleeping on their back this is not the most popular sleeping position but, it is certainly the best. Sleeping on your back is the healthiest option because it keeps your head and spine in a neutral position.
Lying on your side:
Because of many reasons it is possible to call this the most popular sleeping position. Chartered Physiotherapists understand that each individual will vary, but lying on either side can help the structures of your back to adopt an optimal position. To achieve the mid-line position, a pillow placed between bent knees can help support the hips. You can increase or decrease the number of pillows to insure your neck is supported in a neutral spine position.
In the fetal position:
This is actually a variation of a side sleeping position but, instead of keeping your legs straight you bend them at your
side to obtain this position. It is one of the
position you should still pay attention to
most common sleeping positions which is important to curl on to your side to avoid putting stress on your stomach, liver and lungs but, avoid curling too tight because it can make breathing difficult.
Sleeping on your tummy:
It may be the best position to help prevent snoring but, it changes the natural curve of your spine resulting in a torsion in your neck because you have to turn your face out to breath properly. To minimise risks to your neck place it as near as possible to the mid-line don’t bend it too far backward, forward or twist it to the one side but, if you must sleep in this position try to sleep with shoulder slightly back or place a pillow under your chest to insure your neck is in the correct position. Note that if your bed is too soft you may put asymmetrical strain on your spine. Please have a look at our best mattress blog for further tips. Even if you think you sleep in the best
several different things that can improve the quality of your sleep.
Healthy sleep habits have a direct impact on your overall health and some practices which may help you sleep better are:
• Be sure to have a sleep schedule and follow it religiously, you should go to bed and wake up at the same time everyday and try not to deviate too far from the plan at weekends
• Have a relaxing bedtime routine to signal to your brain that it is time for sleep like reading a book or taking a shower
• Be sure to avoid using electronic devices at bedtime, avoid lights and screen time can make you feel stressed or over stimulated
• Be sure to have an active lifestyle – you should exercise on a daily basis, 30mins x5 times a week is recommended by the World Health Organisation and it will help you get a better sleep
• Get a comfortable mattress – your quality of mattress plays a big roll in the quality of your sleep and if it is not comfortable you will feel tired and may even develop back and neck pain. It is equally important to give consideration to your pillows please have a look at our pillow talk blog for more tips
Whatever your sleeping position remember a good laugh and a long sleep are the two best cures for anything!!!
Corinne
The More you tell the more you sell!!!
Heal Your Life Weekend
What if the positive transformation of your thoughts led you to a fulfilling future, better health, and fulfillment of your desires and dreams?
This personal growth workshop are based on Louise Hay's philosophy.
• Rebalance your life
• Boost your self-confidence and self esteem
• Develop awareness of your negative beliefs
• Master your emotions and free yourself from the past
• Love yourself, while loving others more deeply
• Identify your family dynamics and obstacles on the flow of love
• Work on your body, your mind, your emotions and your heart to transform your life
• Learn to use the affirmations
• Discover the joy of being creative and the magic of becoming yourself
Louise L. Hay is considered one of the founders of the personal growth movement. Her first book was published in 1976, at a time when it was not yet fashionable to talk about the interactions between body and mind. Her philosophy is built from her personal experience, the terrible difficulties she encountered during her life. In 1980 "Transform Your Life" was published and became a best seller. To date, 30 million copies have been sold worldwide.
About Alison ....
12pm Behan’s Bar & Restaurant, William Street, Listowel
Alison has worked with groups and individuals for over 20 years in Ireland, Portugal and Italy training them in Business English and Career Planning. As a Heal Your Life® Life Coach and workshop facilitator she enjoys putting together her experience and her training to help you to be your 'best self' and make sustainable changes in your life.
• Basketball
• Competitions
• Soccer
• Fun and Games
• Ar ts and Crafts
ACTIVITIES INCLUDE
• Gymnastics
• Hockey
• Bubble Ball
• Disco
• Picnic
• Team Building
• Music Games
• Bouncing Castle
• Soft Archer y
• Soccer/Basketball Drills
• Co-operative Games
• Daily Swimming Lessons
• and much much more!!
After Camp Ser vice also Available 3-5pm
T WO OPTIONS AVAIL ABLE:
OPTION 1: 9-3PM
OPTION 2: 9-5PM
Bookings BOOKINGS:
9am - 3pm
€80 per Child
€70 for any additional Child
Children 5+ years old
Starting 2nd July, Monday-Friday 10am-10:30am €40 per child/per week (they will run over 7 weeks).
These classes are once a week for 4 weeks. We will run two courses OVER THE SUMMER Second course starts 31st July. (€35 per person)
Adult Lessons SUMMER SWIMMING LESSONS!
Every Tuesday, starting 3rd July 8-8:45pm.
These classes are once a week for 4 weeks. We will run two courses OVER THE SUMMER Second course starts 31st July. €40 per adult (4 lessons).
Bexblah Beauty
HELLO BEAUTIFUL PEOPLE!
I HOPE YOU’RE HAVING AN AMAZING WEEK!
Even though I’m basically in the middle of winter here in Sydney, I hear the weather at home is amaaaaazing (not jealous at all)! So I said this week I would talk about holiday skincare essentials, whether you’re prepping go abroad or basking in the heatwave - I’ve got you covered!
When I think holiday skincare or even summer Skincare I think hydration. Hydration is key. Between long haul flights and exposure to more heat, humidity and air conditioning than usual, your skin can become dehydrated and dull very quickly if you don’t look after it. I’m not about that dehydrated life, no thanks. When packing my Skincare for a holiday I make sure to pack items that would not only hydrate my skin, but also protect me from the sun!
First things first, flights. I never ever wear makeup when I’m flying. The dry environment paired with a full face of makeup is the perfect storm for a breakout. No thanks. I actually use facemasks on long haul flights. If you don’t want to be totally bare, mascara and a tinted moisturiser is the best way to go. No point being extra and glam on your long haul flight if it’s going to end in you spending your holiday trying to hide a big breakout.
Here’s my holiday Skincare essentials:
1.Clarins Sun Wrinkle Control
Cream For Face SPF 30 - I wouldn’t put anything less than factor 30 on my face. Premature ageing? No thanks. This face suncream both moisturises and prevents sun induced age spots. You can get this in SPF 50+ also, which I only found out. So I will definitely be purchasing that also!
4.Lancôme Energie De Vie Nuit - This is a night mask full of antioxidants that rehydrates the skin. I use this on all of my flights to ensure my skin stays hydrated and fresh. It’s amazing.
5.Urban Decay Naked One & Done Complexion
- This is the closest thing to Foundation I put on my face when on holiday (or if it’s just really sunny in general) it’s sooooo light on the skin and gives it an amazing finish without that “makeup” look.
2.Clarins After Sun Replenishing Moisture Care for Face and Décolleté
- After your skin is exposed to sun, it’s essential to use an after sun to soothe and rehydrate the skin.
3.La RochePosay Thermal Spring Water - this is definitely not necessary, but I absolutely love it. It’s basically water enriched with minerals that you spray on your face to rehydrate and refresh the skin.
BEXBLAHFITNESS!
HELLO MY STRONG STRONG FRIENDS!
I hope you’re all having a fantastic week!
Seeing as I’m in winter in Sydney I’m veeeerrrrry into trying to burn as much fat as possible before the hot summer arrives! This week I will be talking about my current favourite fat burning exercises to do at the gym.
1.StairmasterWhat a workout!
Within 10 mins I was literally dripping sweat. The benefits of the stairmaster are as follows: Tone and sculpt your entire lower body. Stair climbing engages every major muscle in your lower body: glutes, hamstrings, quadriceps and calves. High repetitions are famous for building lean muscle and burning fat which results in toned and sculpted muscles.
3.Walking Lunges - I have more of a love/hate relationship with these. I hate the thought of doing them but I love it when I’m doing them and can feel it all in my lower body. The benefits include improved balance, symmetrical toning, glute toning, improved core stability and they also boost hip flexibility. So basically they’re a fantastic total body workout!
2.Tabata Kettlebell Swings - It really gets the heart rate going! You basically swing the 10-15kg kettlebell as fast as you can with proper form for 20 secs and then rest for 10 secs and repeat 8 times. It’s an amazing fat burning addition to any workout.
4.
Sprints - definitely my favourite as they get the sweat pumping and the heart rate right up! I sprint for 20/30 seconds and rest for 10 and repeat it as much as possible.
5.The Sauna - In my new gym in Sydney there is a sauna in the women’s changing room (v handy) so I’ve been making use of it before and after every gym session. I love the sauna to relax and unwind, also if you’re retaining water weight it’s a great way to sweat it out of you!
www.kg-elite-performance.ie or email leisure@manorwesthotel.ie We are proud to have the team from KG Elite again this year offering their internationally recognised course.
The Tomato (Pomme d’amour, Love Apple, Fruit of Love)
Tomatoes... oh lovely tomatoes are in season and I mean real ones that taste of....well tomato. So here are some.lovely ideas to enjoy them. At Croì restaurant they have reappeared on the menu, straight from our poly tunnels
CHILLED TOMATO SOUP WITH GOAT-MILK YOGURT
INGREDIENTS
• 5 pounds yellow or orange tomatoes, cored
• 6 medium scallions, coarsely chopped
• 1/2 cup parsley leaves, plus a small handful for garnish
• 1/2 cup celery or lovage leaves, plus a small handful for garnish
• 2 tablespoons tarragon leaves
• 1/4 cup fresh lime juice
• 2 teaspoons honey
• 2 cups goat-milk yogurt
• 1/2 cup cold water
• 1/4 cup extra-virgin olive oil
• Salt and freshly ground white pepper
• Cherry or grape tomatoes, halved, for garnish
METHOD
Step 1
Set a coarse sieve over a bowl. Halve the tomatoes crosswise and squeeze the seeds and juice into the sieve. Let the liquid drain into the bowl and discard the seeds.
Step 2
Coarsely chop the tomatoes and transfer to a blender. Add the strained tomato liquid, the scallions, the 1/2 cup each of parsley and celery leaves, the tarragon, lime juice, honey, yogurt and cold water and puree (in batches, if necessary). With the machine on, gradually pour in the olive oil and blend until incorporated. Season the soup with salt and white pepper and refrigerate until chilled. Ladle into small bowls. Garnish with cherry tomatoes and parsley and celery leaves and serve.
Let me know if you enjoyed them and we will continue our healthy eating next week and remember to send your quetions to: askchefnoel@hotmail.com
“SNAPPED ON SOCIAL MEDIA”
We pick out some great photos posted on social media each week ...if you have any good ones please send them in... email traleeadvertiser@gmail.com or message us on our Facebook page... Enjoy !
Chamber Alliance
compliment Castle St business owners!
Huge credit to the businesses of Castle St. and Tidy Tralee Together for putting up their hanging baskets. A beautiful addition to the street. Watch this space ...more to follow !
Minister Brendan Griffin opens new Bons Theatre & Recovery Suite
A hugely impressive new €7.7 million development officially opened this week at the Bon Secours Hospital in Tralee. The new theatre and recovery suite and extended Kerry Clinic are world class. A welcome development for Kerry healthcare by an important employer, with c. 600 direct jobs. — at Bon Secours Hospital Tralee
Susan embraces the Italian way of teaching
On Sunday June 10th , 2018 I had the privilege of travelling to San Miniato , Italy in my capacity as an Early Childhood Care and Education Teacher with Kerry College of Further Education, with a group of 15 likeminded individuals from the four provinces of Ireland ,on the Early Childhood Ireland, Erasmus+ Léargas Study Trip in pursuit of international perspectives on quality within the Early Years Education Sector . Our host Barbara at La Bogetta Di Gepetto afforded us the opportunity to visit three unique Early Years settings for children 0-3 years old. The image of the child as a protagonist of learning and a competent being is at the heart of the San Miniato approach . Vertical grouping of children from babies to 3 years old is the norm . Children are active agents in their learning and the oldest children support the development of the
youngest children in an almost ‘familial’ way . Early Years Educators in Italy must have a minimum qualification of a 3 year Degree to work with children aged 0-3 years. In contrast Educators of the 3-6 years olds Pre-school children are required to have a 5 year degree , this enables the educators to teach children up to age 11 within the Primary School System.
Similar to Irish culture , the family is at the heart of our traditions and theirs. The Early Years Education system in San Miniato not only values families , it also embraces and includes families in the activities in the centre. The parents attend workshops and create artefacts for display in the setting , they provide natural materials and resources for use within the setting and are the actors in the end of year dramatization of popular stories within the centres. Children are
supported to engage in meaningful indoor and outdoor activities , predominantly child led . The use of natural materials within the settings afforded the opportunity of rich open ended activities in which the child led the way both individually and cooperatively . Their unique journey within the service is recorded in individual diaries from the
moment of entry to the service until the child transitions to pre-school at the age of 3 . Interestingly when children enter pre-school at the age 3 , classes are segregated by age , this is different to the vertical grouping within our pre-schools and to our Aistear Curriculum, and perhaps in this regard our way is better .
www.JPD.ie
IT’S ONLY A JOKE
STEVIE WONDER RINGS TIGER WOODS AND SAYS
“how do you fancy a round of golf”
Tiger says “I didn’t think you would be able to play Stevie”
Stevie explains how he had a caddy put a device in each hole that emits a constant high pitched tone and he can tune an earpiece into, which tells him the direction and distance to it.
Tiger says “you have to understand Stevie I am a pro golfer, it will be too much of a mismatch”
Stevie says” OK well tell you what, a million dollars says I win or are you chicken”
Tiger says “OK done, when do you want to play?”
Stevie says “any night this week”
A GUY STUCK HIS HEAD IN THE BARBERSHOP..
A guy stuck his head in the barbershop and asked “how long until I can get a haircut?” The barber looked around the shop full of customers and said “about two hours.” The guy left. A few days, the same guy stuck his head in the door and asked “ how long before I can get a haircut?” The barber looked around the shop and said “about 3 hours.” The guy left. A week later , the same guy stuck his head in the door and said “ how long before I can get a haircut.” The barber looked around the shop and said “ about an hour and a half.” The guy left. The barber turned to his friend and said “Hey Bob, do me a favor, follow him and see where he goes. He keeps asking how long does he have to wait for a haircut but never comes back.” A little while later, Bob returns to the shop, laughing hysterically. The barber asked, “ so , where does he go when he leaves?” Bob looks up , wiped the tears from his eyes and said, “ your house , and I think your wife was home.”
HOW CAN I LIVE LONGER THAN 100 YEARS?
Doctor, how can I live longer than 100 years? Do you smoke? No.
Do you eat too much? No.
Do you go to bed late? No.
Do you have affairs with promiscuous women? No.
Then why would you want to live more than 100 years?
TWO HUNTERS WALKING THROUGH THE FOREST...
As they’re walking they see an anvil, sitting next to a massive hole in the ground with rope tied around it. Curious as to how deep the hole is they push the anvil in and wait for the splash or thud... nothing. Thinking the hole is too deep they start to walk off. Then, out of no where a goat comes zipping past them screaming at the top of its voice and leaps down the hole.
Confused they walk on and bump into a farmer... he turns and asks if they’ve seen his goat, they say no, the farmer replies ‘That’s unbelievable I had him tied to an anvil’
HONEYMOONERS
A young couple married, and celebrated their first night together doing what newlyweds do, time and time again, all night long.
In the morning, the groom goes into the bathroom but finds no towel when he gets out of the shower. He asks the bride to please bring one from the bedroom. When she gets to the bathroom door, he opens the door, exposing his body for the first time to his bride where she sees all of him well. Her eyes went up and down and at about midway, they stopped.
She asked shyly, “What’s that?” pointing to a small part of his anatomy. He, also shy, thought for a minute and said, “Well, that’s what we had so much fun with last night.”
She, in amazement, asked, “Is that all we have left?”
WHAT’S HAPPENING IN TRALEE...
Bumper crowds turn up for Prince Charles and Camilla
Sun Shines for Féile n Bláth Festival
TORQUING CARS!
‘THE FASTEST WAY TO A ZERO-EMISSION WORLD’ – HYUNDAI AND AUDI FORM HYDROGEN FUEL CELL PARTNERSHIP
Hyundai and Audi have announced a hydrogen partnership that will see both brands cooperating in the development of automotive fuel cell technology. The multi-year patent cross-licensing agreement includes “a broad range” of components for fuel cell cars (a type of zero-emission vehicle that runs on hydrogen) and will “leverage collective research and development capabilities” in hydrogen propulsion. This announcement comes after Audi renewed its partnership with longstanding fuel cell supplier Ballard Power Systems earlier in June.
“The fuel cell is the most systematic form of electric driving and thus a potent asset in our technology portfolio for the emission-free premium mobility of the future,” said Peter Mertens, Board Member for Technical Development at AUDI AG.
On our FCEV roadmap, we are joining forces with strong partners such as Hyundai. For the breakthrough of this sustainable technology, cooperation is the smart way to leading innovations with attractive cost structures.”
FORD SIERRA TIPPED TO SELL FOR £105,000 - MORE THAN FIVE TIMES WHAT IT WAS WORTH NEW
A 31-YEAR-old Ford Sierra is tipped to sell for a staggering £105,000 - more than five times what it was worth new. The RS500 Cosworth was one of just 500 models made in 1987 and cost around £20,000 new.It has covered just 12,021 miles and is one of the very few RS500s produced in diamond white paintwork, adding to its rarity and appeal among collectors.It has had just three previous owners and remains in completely unrestored condition. The two-door motor comes with an enormous rear spoiler and has a powerful 2ltr, four cylinder turbocharged engine that produces 220bhp. It also has a top speed of 154mph and can do 0-60 in just 6.1 seconds. The saloon car is owned by a Ford enthusiast who recently spent £7,000 on work on it. He has now decided to part with it and has consigned it for sale with Silverstone Auctions of Warwickshire.Despite it’s astronomical price, the Cosworth is some way off the world record price paid for a Sierra, which stands at £182,250 for a car also old at Silverstone in February.
NEW RATING SYSTEM CLARIFIES REALWORLD NOX EMISSIONS
A new rating system to identify real-world nitrogen oxide emissions has been launched by The Real Urban Emissions (TRUE), a partnership which aims to clarify the often confusing data on car exhaust emissions. It employs a simple rating system to highlight the actual emissions of harmful nitrogen oxides (NOx). Studies cited by TRUE show a discrepancy between the emission levels recorded during type approval tests, and real-world emissions. Excess NOx emissions have already contributed to poor air quality in many European cities and could negatively impact the public’s health.Developed by the International Council on Clean Transportation, the rating system monitors real-world vehicle pollutant emissions and claims to be virtually impossible to cheat. It uses remote sensing technology and statistical analysis to show the full impact of road transport on air quality.The emissions performance is rated using a simple scale of good (green), moderate (yellow) or poor (red). It provides an easy-to-use tool for identifying the lowest and highest emitting vehicles in the fleet, helping drivers to understand how clean their cars actually are. Ratings have been calculated for approximately 4,850 vehicle models, nearly all designed and built to European emissions standards 3–6.
TRUE found that:
• Real-world NOx emissions are much higher from diesel cars, even in newer models. Whereas, newer petrol cars, received a “good” or “moderate” rating.
• Four manufacturer groups had average emissions more than 12 times above the Euro 6 diesel limit.
• The highest-emitting vehicle family has emissions 18 times the limit.
• All Euro 6 diesel models rated exceeded the Euro 6 NOX emissions limit measured in real-world driving.
• The highest-emitting petrol (Euro 6 vehicle family) has approximately the same NOx emissions as the lowest-emitting diesel vehicle family.
• Euro 5 diesel families all had NOx emissions at least twice the limit. The worst had emissions 18 times the limit.
TORQUING CARS!
YOUR MOTORING QUESTIONS ANSWERED ...
I am about to trade in a Toyota Corolla 2009 diesel with a dodgy gearbox. Looking for a 2013 car with good boot space. It has to be diesel because I do a lot of driving. Any suggestions? Aidan and Eddie: (indo motoring )
There is such great value for money in saloons that we think you could capitalise upon. Here’s a round-up of key models:The Avensis 2-litre diesel is a nice choice and it’s something you will be familiar with. Look for a Luna model
if possible. The old model Skoda Superb has aged a bit now but it’s still a fine car with loads of space. The 1.6-litre diesel model was most popular but the 2-litre might suit you better. The Mondeo 2-litre diesel is a good long-distance cruiser and the bigger engine was almost always kitted in Zetec or Titanium trim so you will be treated to nice specification. The Volkswagen Passat is an obviously sensible choice. Again, we prefer the 2-litre for your long distances. Comfortline models were most common
until the new model arrived in 2015. The Peugeot 508 is underrated, especially as an estate. The 508 SW (estate) in Allure trim is lovely. Finally, the Opel Insignia is
Suzuki beef up baby SUV Jimny with rugged new looks
This is the first official picture of Suzuki’s next tiny-tot SU V, the Jimny. The current model has been hugely popular. This more rugged offering is expected early next year. Apparently, current owners score the car’s robust, off-road prowess higher than its tarmac-drive ability. The company sees the Jimny’s big selling point as being its resilient nature. It isn’t clear exactly what engines will power the newcomer, but Suzuki is blessed in having an excellent Boosterjet petrol line-up to call on. (INDO MOTORING )
TALKING SPORT WITH THE TRALEE ADVERTISER
FAI NATIONAl P.R.O. OF THE YEAR
A BIT OF NOSTALGIA TO START –DYNAMOS DELIGHT 20 YEARS AGO:
We are starting this week by remembering one of the greatest days in Kerry soccer – the day Tralee Dynamos won the FAI Youths Cup. And despite some close calls they are still the only team to do this. 1998 was the year and this review of those great days is taken from a post by Brian McCarthy on his Facebook page all the way from Australia. I am only taking snippets from Brian’s comprehensive look back so if you get a chance log on and read the whole piece. Brian of course was the coach on the day and is arguably the best coach that has worked in the game in Kerry. From there he went on to work with the Irish national team pioneering video analysis before moving to Australia where he is still involved in the game. Brian says he got involved with the team as he was completing his UEFA ‘A’ course with Dave Staunton who is also still imparting his knowledge to young players with Fenit. Also involved was the late Derry O’Shea – whose son Derek was a keeper on the team and recently refereed the FAI Junior Cup final - and that win is a lasting testament to the work he did with Dynamos. The team trained in the Low Field which Brian calls “the greatest player development centre in the South West of Ireland for 30 years”. The teams trained twice a week and also had video analysis sessions looking back on some of the top teams in the world – certainly innovative thinking for the late 90’s soccer in Kerry. The coaches were probably lucky that they inherited a squad from Gordon Kerins who were young, willing and eager to learn. Brian says they were “sponges” and developed at a rapid pace and soon went to 3 nights a week where the played friendly games defeating some of the top junior clubs in Kerry. When this Dynamos team defeated a very strong Killarney Celtic team they began to believe that something special could be on the cards. The same group was playing at u17 and u18’s and so began an odyssey that took them all around the country.
Following success in the early rounds they went Sligo to take on St John’s who had a huge home crowd at the game. However goals from Padraig McCannon (now working with the Kerry Sports Partnership and still very involved in coaching with Dynamos neighbours The Park) and Jared Browne (journalist and author who wrote a recent book on Eamon Dunphy) saw them set up a quarter final against Drogheda United. They did lose to St Joseph’s Boys on penalties in the Last 16 of the FAI U17 Cup – which even today would be seen as a very good performance by a Kerry side. They also went out of Munster to a Colin Healy led Cork City. Healy would sign for Glasgow Celtic a month later and has enjoyed a great career in the game, On an aside Killarney Celtic many years later become the only Kerry side to win the Munster Youths Cup and only lost out on matching Dynamos FAI Youths win when the narrowly lost out to Cork City in the final. Back to Dynamos and they went 2-0 up away to Drogheda with McCannon again scoring – he would hit the net in all 9 rounds which is an amazing record. Drogheda levelled matters in the second half and the game went to penalties. It was left to Damien Diggins to score the vital penalty to send the Tralee boys into the Last 4. There reward was a home game against Limerick FC who had 4 players playing with their League of Ireland side. McCannon and Diggins got the goals in a 2-1 win in front of a huge crowd at Cahermoneen. The achievement grabbed the attention of more than the soccer public and everyone began to look forward to the final against the legendary Dublin club Stella Maris.
To make it even more special the final would take place at the newly developed Mounthawk Park grounds where the likes of John Regan and Christy Leahy did Trojan work to have the venue ready for a national final. I still remember that game as I was not long involved in Kerry soccer and it certainly cemented my love of the game. Dynamos put in a huge effort on and off the field with Brian also crediting Frank Sheridan who had a great knowledge of sports psychology – again ahead of his time. On the day of the game Dynamos continued their routine of preparing away from the match venue and got ready at the Tralee Sports Complex before the bus ride to Mounthawk Park. It is estimated that over 3000 people were there on the day to see how could a Kerry side match up against the Dublin aficionados of the game led by Dessie Baker. The game was refereed by Alan Kelly – the top official in the
country back then and who is still at the top of his profession. Dynamos minute attention to detail in the buildup saw them in prefect shape for the final where they led 2-0 at half time thanks to Browne and McCannon. Stella Maris pulled one back late on but it wasn’t enough and Tralee Dynamos became the FAI Youths Cup winners for 1998 – the only club side in Kerry to win a national title despite Kingdom Boys, Killarney Celtic and St Brendan’s Park going close at various ages since that day 20 years ago, In his piece Brian – who has worked with Ireland on 3 World Cup campaigns, 4 Euros and also at Euro 2012 and under 4 managers and 131 matched still rates this win as one of his highlights. As he says they were “the team from ‘nowhere’ that made Kerry a ‘somewhere’ “and we all know where the game in the county has progressed to on and off the field since then. Brian goes through each player in his Facebook piece but all I am going to do is name them.
The history making squad reads as a whose-who of Tralee and Kerry soccer: Niall Hobbert, Derek O’Shea. Michael Hogan, Jonathan Burrows, Maurice O’Rahilly, Kieran Moriarty, Roy Lacey, Pa McCarthy, Kevin McCannon, Derek O’Brien, Jared Browne, Padraig McCannon, Neilius Cooney, Eoin Cassidy, Damien Diggins, Shane McMahon, Gary Maher, Alan O’Connor, Fabrice Dowling, Post Script: While I am sure Dynamos will celebrate this win surely this should be recognised at a higher level. Did they ever receive a Civic Reception? If not then I suggest they get one – possible at Mounthawk Park where they won the trophy. And finally known many of the players personally while they love the fact that they are the only ones to win a national club soccer title they would love to see their record being broken – Kerry sides have gone close so now it’s time for one to reach the heights Dynamos did 20 years ago.
STAYING WITH SOCCER BUT AT A MUCH SLOWER PACE!
One of the fastest growing areas in soccer is one that is aimed at those who might otherwise never kick a ball again. Walking Football is coming to Kerry with St Brendan’s Park being the first club to host this exciting form of physical activity without the running and tackling of a normal game of soccer.
Walking Football is especially popular with ‘older’ adults both men and women who love a game of soccer but are a little older than able to play at a competitive level – although
seeing some Walking Soccer games the competitive edge is still there. Walking Football (soccer) will run for 6 weeks at Christy Leahy Park from Monday July 2nd and starts at 7pm. The cost is only e2 per week and numbers are limited to 14 for safety. Come along and enjoy this new combination of fun, exercise and soccer. Booking is necessary through Padraig McCannon, Community Sports Development Officer, Kerry Recreation and Sports Partnership on 087 6272761 or to Padraig. mccannon@kerrycoco.ie
KERRY
U12’S GIRLS IN GAYNOR FINALS:
Kerry’s u12 Girls will become the first side of that age to take part in the Gaynor Cup finals this Saturday. They are one of four teams that have qualified from the 21 League that entered and will now play two games as part of the 5 day Festival of Women’s Football which starts on Wednesday. Kerry play the MGL (Dublin Metropolitan Girls League) at 1pm with the winners meeting the winners of the Sligo/Leitrim and Galway game for the Gaynor 12’s title. The two defeated teams also play at 6pm for 3rd / 4th places. 13th for Kerry at the Kennedy Cup: Kerry finished 13th in the 2018 Kennedy Cup thanks to a 3-1 win over Inishowen in their final game. The goals came from Eddie McCarthy 2 and Messiah Chirwa. They had beaten Waterford earlier in the day. Kerry’s record in the Kennedy Cup 2018 is 4 wins and 2 losses - one on penalties.
BIG DAY IN MOUNTHAWK:
The final of the most prestigious Cup in Kerry soccer takes place this Sunday at Mounthawk Park. In the final of the Greyhound Bar Cup – one of the longest running sponsorships - Killarney Celtic take on Killarney Athletic at 2pm.
It’s a triple header of finals at Mounthawk Park the Division 1 Final is Replay is on at 4.30 between CG Killarney and QPR. Following this there is a big game for the Park as they look to add another trophy to a successful underage season. They play Rattoo Rovers in the final of the u17’s at 6.30pm.
LEAGUE OF IRELAND
17’S
BACK IN CUP:
Following the break for the exams the Kerry 15’s and 17’s will be back in action in the coming week. Kerry 17’s have drawn Cork City away in Round 2 of the Mark Farran Cup while the 15’s will resume their League campaign at home to Galway. Following the takeover of Galway by Saudi interests I wonder will any of them visit Tralee for this game!
TRALEE TAKES THE BOB CASEY WIN:
The Bob Casey Memorial Inter-Club Strokeplay Cup will reside in the Tralee Pitch and Putt club for another year. The tournament needed to be decided on cumulative scoring over the four rounds after Tralee, Castleisland and Listowel all tied on 35 points. Tralee’s total of 941 was 17 strokes better than Castleisland who took second ahead of Listowel. They retained the title following this narrow win after more than 70 players from 5 clubs took part in the tournament.
Tralee hosts this weekend’s Annual Scratch Cup with the competition serving as a trial for the Kerry Men’s teams.
with “The Voice” Pat Harnett
TALKING SPORT WITH THE TRALEE ADVERTISER
David Hobbert (Kerry County Board PPUI Chairman) pictured with the Tralee club following their retention of the Bob Casey Memorial InterClub Strokeplay Championship after its conclusion in Castleisland last week. Seated L to R: John Fitzgerald, Jamie Blake, Gerry Lee and and Jason Cregan. Back L to R: Eamon Sheehy, Neil Cannon, Alan Hobbart, Danny O’Leary and Tim Scannell.
At the Munster Ladies and Gents Strokeplay Championships at Lakeside in Templemore Tralee’s Lisa O’Connor finished 3rd in the Ladies Junior grade with a score of 124. Another Tralee player in Padraig Hobbart had led the Intermediate Gents event on Saturday after 36 holes before his challenge slipped away in the closing holes.
TRALEE BAY SWIMMING
CLUB NEWS:
There was a great turn-out for the Sunday morning swim with over 40 taking advantage of the nice conditions. There mid-week swim –the second in the World Series was cancelled. The next round is pencilled in for June 28th. Date for Your Diary – The Ballyheigue Slip to Shore 2km swim takes place on July 1st with registration from 3pm.
CONOR CRUISES TO ROUND 3 LEAGUE WIN: Killarney Cycling Club’s Conor Kissane continues to thrill fans with his performances in the Club of Kerry Road Race League. He produced another masterclass to win Round 3 hosted by the Sliabh Luachra Cycling Club.
He caught the groups that started well ahead of him on the handicap system and rode clear to take win –his second in the three rounds of the League to date.
Niall Hodges from O’Leary Stone Kanturk was second and John James Griffin from Tralee BC third. Killarney dominated the underage races with Patrick Galvin, at u16’s, Shane Galvin at u14’s and Calum Steadman at u12’s the winners of the various races on the night. The next round of the Road Race League is on June 28th and will be jointly hosted by Tralee Lee Strand and Currow Cycling Clubs.
PARNELLS NEWS:
Roadbridge club sponsors for Feile: The club was delighted to have the Roadbridge logo on the official Feile Camogie gear. Check out some of the pictures on the club’s social media page. Members of the Feile panel visited several of their former and current primary schools telling all how much fun Feile is and asking for new members.
U10 Camogie Blitz: The u10’s put in a great performance at the u10 Blitz in Causeway playing Cillard, Causeway and Killarney. The players have shown how much they are improving. It was great to see so many parents there supporting the players. The u8’s also
did very well in their Blitz. The u14’s had a good win away to Causeway in Round 1 of the North Kerry u14 B Hurling championship winning 1-10 to 0-03.
AUSTIN STACKS STORIES:
The club thanks all those who have supported the Munster Final Scratchcard Game fundraiser. Everyone will now be keeping an eye on the big game on Saturday night to see who wins the e500. Here’s to a late goal in the 68th minute!
U6,u8’s and u10’s – these had a great mornings action as they welcomed Killorglin. This Sunday they are at home again in Connolly Park. The Thursday night football and the Go Games continue.
The Wednesday football at Shankill and Rathonane continues every Wednesday night at 6.30pm. The u12’s defeated Rathmore in their A and B games and also defeated Churchill. Many of the players are heading to Kildare this Sunday for a Blitz in Naas. The County League will begin the following week. The u13’s were involved in a cracker in their opening round of the Town League winning 4-07 to 5-01. The u14 Tralee District Board had a big win against East Kerry with a number of the Stacks players in the squad. The Cul Camp takes place in July with the club football camp in August. Bookings are now being taken for both camps.
CAUSEWAY CAMOGIE
STILL CELEBRATING:
The Causeway Camogie team are still celebrating their historic win in Division 5 of the Feile. They defeated Roscommon Gaels, St Mullins of Galway, Oran from Roscommon and Denn from Cavan. In the semi-final the Kerry girls saw off Edendork St Malachy’s Tyrone and then is a commanding final saw off Na Brideoga of Mayo 1-05 to 0-00. Well done to all the squad and mentors.
BALLYMAC NOTES:
Ballymac made the long trip to South Kerry to take on Dromid Pearses but it was the home side that took the points in Round 7 of the County League winning 1-14 to 0-12. After a tight first half the sides were level at 7 points apiece and the visitors took the lead in the second half. However the home side rallied and hit 1-03 without reply late on to take the win.
Lotto: There was no winner of the Lotto from the numbers 8,14, 22 and 28 and the next jackpot will be e5,200.
The Academy: Last weekends ‘Come Paly with Me’ encouraging parents to take part in training was a great success. Some of the parents still showed that they have the moves… The club thanks Coaching Orricer Roland Rogers for organising the morning and a special thanks to all the volunteers and mentors and parents who made the morning such a success.
U12: Team 1 were unlucky to go down to Dr Crokes 5-11 to 3-11 while Team 3 defeated the same opposition. Both teams have one game left against Killarney Legion. Ballymac Team 2 travelled to Cromane last Sunday and came out on top in a physical game 3-15 to 2-12. They play their last game in the county league next Sunday at home to St.Pats.
In the U13 Town League the boys travelled to Austin Stacks and put up a great show before just losing
out. They play their last game against Rahillys.
The u14’s and u16’s are in mid-week action this week in the Central and County Leagues.
ST PAT’S NEWS:
There was no winner of the Lotto from the numbers drawn 1,5,18 and 19 and the next jackpot will be e8,000.
Juvenile Academy: The Academy enjoyed their morning’s action and are showing that the training and the work they are doing at home is paying off. Bruce McMillan has been named as the Player of the Week at u8’s. They enjoyed their Blitz in Ardfert. The u12’s were in County League action as they headed North to take on Finuge and came away with a good win. The training and match schedule for the week will be circulated shortly. Senior B’s: The Senior B are due to take on An Ghaeltacht in the County League Group 4 at 7.30pm.
Seniors: The Seniors went down to Annascaul away at Paddy Kennedy Memorial Park in Round 7 of Division 3 of the County League. The home side won 5-08 to 2-13. There will be no game this weekend due to Kerry’s involvement in the Senior Munster final against Cork. Minor Football Championship: The St Brendan’s minor squad have been training hard for the Minor Football Championship and have been grouped with West Kerry and Dr.Crokes in Group 3. Their first match is against Dr.Crokes on Tuesday 26th June at 7pm and the venue is Na Gaeil. Membership: This is now overdue and anyone who hasn’t paid are asked to do so as soon as possible. Everybody at the Juvenile section of the club, especially team mates from U12 and U14 sends their best wishes to Thomas Sheehy for a full and speedy recovery from meningitis.
FINALLY IN FOOTBALL:
The road from Tralee and all part of Kerry will be busy on Saturday afternoon when Kerry football fans will be heading to the new Pairc Ui Caoimhe in the hope of bringing home two Munster titles. Before that the Kerry minor girls will have the chance to get the evening off to a good start at they play Cork in CIT. Unfortunately Cork GAA feels that the pitch in the Stadium won’t take three games but hopefully as this game starts at 2pm some Kerry fans can take in all three games. With the minors now at u17’s this is a big test for both teams but Kerry should just have enough to come through. It is probably the same with the seniors. Kerry will start favourites but Cork have been improving of late and of course the loser here will have to go the roundabout way to reach the Super 8’s.
Kerry have been training behind closed doors and doing their work away from prying eyes and seem to be heading to the Rebel county with an almost clean bill of health. I understand Kerry are travelling up on Friday night and will have a kick around in the stadium which makes a lot of sense as none of the team have played there before. There is also the question of the pitch as it has given a bit of trouble but seems to have settled down now. That run-out on Friday night will be an important part of the build-up and with that attention to detail I expect Kerry to have at least 4 or 5 points in hand come the final whistle and book their place in the Super 8’s which will certainly provide plenty of talking
points as the summer progresses.
ON THE GREEN:
Tralee: In the 18 hole competition the winner was Mike Galvin with Brian Moynihan second and Colm Nagle third. John Gibbons was the winner of the 9 Hole competition. On Sunday the 9 hole winner was Liam Nolan with John Sexton second. Some Dates for the Diary: The Captains Charity Day is on July 7th with the Pat Mulcare Am Am due to take place on July 28th and 29th.
KERINS O’RAHILLYS NEWS
In the latest round of the County League the Tralee side saw off Rathmore despite conceding a goal in the first minute. It took the seniors seven minutes to get off the mark but they were still behind at the break 1-09 to 2-07 with the Rahillys goal coming from Karl Mullins.
A purple period in the second half saw the team scoring 1-08 to 0-03 which set them up for the win. The goal came from Darragh McElligott set up by the excellent Mullins and Rahillys went on to win 2-17 to 2-10.
The team has a break this week due to the Munster final but its back to the serious action the following week when they travel to high flying Spa.
The B’s went down 1-06 to 2-14 to our neighbours Austin Stacks in the final game in Division 5. The team was short a few regulars and while those on duty tried had the opponents were stronger on the day.
The Charlies Kerins side are due to play Duagh tonight Friday night June 22nd when they travel away to Duagh at 7.30pm. The club congratulates Alan O’Sullivan who was the physical trainer with the Kerry u20’s who easily saw off Limerick and will play Waterford in their Munster final tonight Friday night at 7.30pm in Austin Stacks Park.
Academy: There was a great turn out at the Academy with Kimberley Horan and Erin Corridan being named at Players of the Week.
The u12’s were involved in a cracker against Keel / Castlemaine winning 5-12 to 5-10 but the B’s came up just short against the same opposition. They play their last League games against Ardfert this Sunday.
The u14’s begin their Kellihers Central League campaign this week while the 15’s were in the Munster GAA Super Touch 10-A-side (!!) going down to Keel/Listry and Glanmire. The u16’s County League also gets underway this week. In the Girls side of the club the club hosted a North Kerry u10 Blitz which was saw a great day of action for all involved. The u12’s Girls were unlucky to go down away to Glenflesk in their County League Division 2 clash, This was a top of the table clash and the two sides will meet in the League final. The u14’s will play Scartaglin in their County League semi-final this Sunday at 6.30pm in Scart.
Lotto: There was no winner of the Lotto from the numbers drawn 10.15,16 and 32 with the next jackpot being e4,500.
MIRACLE PRAYERS
THE MIRACLE PRAYER
THE MIRACLE PRAYER
THE MIRACLE PRAYER
NOVENA TO ST.THERESA OF THE LITTLE FLOWER.
5 day Novena to St.Theresa of the little flower.
Please pick a rose from your heavenly garden & send it to me with a message of love.
Ask God to grant the message I implore & tell him i will love him more & more.Prayer to be followed by 5 our Fathers 5 Hail Marys & 5 Glories Prayer to be said by 11a.m for 5 days & never fails. Publication must be promised M.T.
PRAY TO ST. EXPEDITE
Saint Expedite, Noble Roman youth, martyr l You who quickly brings things to pass You who never delays, I come to you I need (Clearly express what you want and ask him to find a way to get it to you)
Do this for me, Saint Expedite, and when it is accomplished, l will as rapidly reply with an offering to you (State your vow or promise)
Be quick. Saint Expedite! Grant my wish before your candle burns out and I will glorify your name Amen. Thank you St. Expedite for answering my request. I promise publication to spread your devotion.
For anyone in need say this prayer and your request will be granted. My request was granted M.T.
Lady Swan and her family are thriving by the Canal !
Cemetery Masses
Upcoming
Rath Wednesday 11th July @7.30pm (Rath Cemetery)
Ballyheigue Tuesday 10th July @ 8pm (St Marys/Holy Family Cemetery) Friday 13th July @8pm (Keel Cemetery)
Abbeydorney Tuesday 3rd July @8pm (Kyrie Eleison Cemetery) Tuesday 10th July @8pm (Killahan Cemetery)
Kilflynn Wednesday 4th July @8pm (St Marys Cemetery)
Causeway.... Friday 29th June (St Johns Cemetery)
The More you tell the more you sell!!!
PART TIME BEAUTY THERAPIST WANTED
We are looking for a beauty therapist who is passionate about her work and clients Preferably with experience in the following:
Waxing and Specialised bikini waxing Make up 2 Week Gel Polish
Please contact Alison O Sullivan on 0667119575 for more info or drop Cv to Vogue Hair & Beauty North Circular Road Tralee (near big Dunnes)
IMMEDIATE START
KNOW YOUR RIGHTS: HOME RENOVATION INCENTIVE SCHEME
Question
My partner and I own our home and want to extend it this year. Would we qualify for a tax credit for the work, and if so, how do we apply?
Answer
The Home Renovation Incentive (HRI) scheme lets homeowners, landlords and local authority tenants claim tax relief on the cost of repairs, renovations or improvement works carried out on their main home or rental property.
To qualify for the HRI, you must be paying income tax and be up to date with your Local Property Tax (LPT). The work must be carried out by a contractor who is registered for Value Added Tax (VAT) and is taxcompliant.
Any repair, renovation or improvement work subject to VAT at 13.5% qualifies for the scheme, so your proposed extension would be covered. Work that is subject to VAT at 23% (such as architect’s fees) is not covered. Neither are items such as furniture, white goods or carpets.
The HRI is paid as a tax credit at 13.5% of the cost, effectively reducing the rate of VAT on qualifying work to zero. The qualifying work must cost at least €4,405 before VAT at 13.5% (€5,000 including VAT). The credit can be claimed up to a maximum of €30,000 (before VAT) of the total cost of works.
The work must be carried out and paid for before 31 December 2018. However, this can be extended if you need planning permission. If this is the case, planning permission must be in place by 31 December 2018. You will then have until 31 March 2019 to complete the work.
To apply for the HRI, your contractor(s) must enter details of the work and payments on the HRI online system on revenue.ie. You should access the system to check that these details have been entered correctly. You claim the credit after the end of the tax year in which you have the work done. In general, the tax credit is applied over the two years following the year in which the work is carried out and paid for.
