Issue 5 February

Catering Opportunity

An opportunity has arisen at the Aqua Dome for a Catering Contractor to take over the operation of the Café.

The Café is an 80 seat facility with added outdoor area.

Any interested parties should have at least 3 years experience in the Catering Industry and be fully aware and knowledgeable of HACCP. Contract length is open to negotiation. Interested parties should submit applications in writing to:

Chief Executive, Aqua Dome, TraleeCo. Kerry Or, e-mail – Kieran@aquadome.ie

OPEN DAY

Thursday 28th February from 10am to 3pm

We would especially love to meet prospective Parents, Principals, Resource Teachers, Learning Support Teachers and Teachers of special classes.

Come and meet our exceptional students and staff! Feel free to explore our school, our facilities, play areas and gardens during a working school day.

For further information contact the Principal Liam Twomey on: 064 6644452

St. Francis Special School, Beaufort, Co. Kerry Email: principal@sfss.ie • Web: www.sfss.ie

Are You Prepared for Windows 7 End of Life?

I am of the opinion that windows 7 was the best operating system developed by Microsoft. When windows 8 was released, with it, came disaster, this was due to the decision by Microsoft that we did not need the start button any more. Even though there are numerous valid reasons to stay with Windows 7, it is time to start preparing for the inevitable upgrade. January 2020 is the end of the road for Windows 7. So, after January 2020 their will be no more security updates. There is an option for anybody running Windows 7 Professional however, you can pay Microsoft a fee to continue to receive security updates after January 2020. There is currently no pricing in euro available for this service, current UK prices is approx. £40.

Saorview Connect

I have had a lot of enquires in regards to whether there is a product that would enable you to record Satellite as well as saorview, on the one box. In 2017, I was delighted to hear that saorview were bringing out a box called Saorview Connect which was supposed to have these features. Unfortunately, I was disappointed at the time of its release you could not record with it, this was blamed on software not available at the time.

According to Saorview the new software will be available sometime this year, this new software upgrade will bring the free-to-air platform closer to the functionality available through pay-TV platforms. The new features will include a facility to catch up on missed programmes by scrolling back through the electronic programme guide, as well as a remote recording function.

Want to Advertise? Contact us on: T: 066 7122982 or

TWO PEOPLE FOR THE PRICE OF ONE ON DAILY ADMISSION TO DINGLE OCEANWORLD AQUARIUM(SAVE €14.50). ALSO FAMILIES ARE 1/2 PRICE! (SAVE FROM €21.50). USE THE VOUCHER BELOW!

A fabulous family day out!

Meet our Penguins, Sharks, Otters and much more Adventures start at Dingle Oceanworld Aquarium

There’s Oceans of fun at Dingle Oceanworld

Feeding times and reptile encounterdaily theExperience wonders of the sea

Dingle Oceanworld, The Wood, Dingle, Co Kerry, Ireland Mara Beo Teo, An Choill, An Daingean, Co Chiarraí Tel: +353 (0)66 91 52 111 • Fax: +353 (0)66 91 52 155 Email: info@dingle-oceanworld.ie

2 FOR 1 VOUCHER

Voucher must be presented on arrival to avail of offer

EXPIRY DATE: 28-02-19

One voucher per transaction… T &C Applies

This voucher entitles you to 2 for the price of 1 on a DAILY ADMISSION to Dingle Oceanworld Aquarium or 1/2 price on a Family Admission

LEGAL CORNER

LEGAL MATTERS CORNER

RIGHTS OF WAY

John has inherited a farm from his mother. The only access is down a bothreen that is not a public road. It would appear from checking with the Property Registration Authority that the bothreen is not a registered right of way. John is concerned as he understands the law is changing in relation to rights of way in 2021.

A right of way occurs if you own a piece of land and in order to get to it you must pass over a piece of land or roadway which is owned by another. Rights of Way, are also known as easements. Easements include other rights for example, to cut turf, fishing rights, sporting rights etc. They are rights to avail of use of another’s land for some purpose. Rights of way are a right to pass and repass over land and are usually phrased that it applies to a particular person and anybody they transfer onto whether by sale or inheritance. The extent of the right of way should be set out but could include full right and liberty at all times and for all purposes on foot and with or without animals and vehicles to pass and repass over a particular section of property. In order to ensure this is registered one needs to have the right of way measured up by an engineer and marked on a map in yellow between various points which are lettered.

Traditionally many rights of way in Ireland were there by way of long use( usually 20 years or more) and were never registered but the pressure is on now as the Land and Conveyancing Law Reform Act 2009 provides that if a right of way of long user is not registered by December 2021 then one would have to build up at least 12 years long user of the right of way starting in 2009 before one is entitled to register it by way of long user. Another way a right of way can be created is by a Deed of Grant of Right of Way signed by the owner of the land over which the right of way applies. These should be registered.

All in all as registration of rights of way take some time people should be getting legal advice now so that they can apply to register the right of way before December 2021

Legal Quip: Q: Why are lawyers like nuclear weapons? A: Once launched, they can’t be recalled.

If you have a legal query or need further information on any item addressed in this column please send in your query to mirs@gofree.indigo.ie Miriam McGillycuddy, Solicitor, Derryana, Ballyard, Tralee, County Kerry. LL:066-7181596/Mob: 0872604753

See www.miriammcgillycuddy.com

Medical Matters

THE BENEFITS AND LIMITATIONS OF HEALTH SCREENING

BY DR KATE VERNON

Benefits of having a screening test include:

• Screening can detect a problem before you have any symptoms (such as bleeding, pain, weight loss, lumps, etc).

• Discovering a condition earlier can mean that treatment is more effective.

• Finding out you have an increased risk of a health problem can help you make better choices about your lifestyle. For example, after blood pressure screening and blood tests, your GP can calculate your personal risk of heart attack or stroke. They can then show you how making changes like stopping smoking or lowering your cholesterol reduces this risk.

• Screening, in conjunction with new treatments and surgeries, save lives.

Risks and limitations of screening include:

• No screening test is 100% perfect. A "false positive" is when you are told you have a problem when in reality you do not. This may lead to undue anxiety, as well as unnecessary further tests or treatment.

Screening could also miss a problem – this is called a "false negative" and could lead to you being falsely reassured and ignoring future symptoms.

• Even if your screening test result is normal you could still go on to develop the condition. Also, you could acquire a condition in the interval between screening tests; for example, a breast lump a year after your routine mammogram. Therefore, it is important to seek medical attention if you experience any new symptoms.

• In some cases, there is no benefit in early detection and the condition might never progress in a person’s lifetime. This is one reason why it is not recommended to screen men over the age of 70 without symptoms for prostate cancer.

• Screening large numbers of healthy people is expensive and uses money which could otherwise be spent on treating ill people.

A normal screening test is not a clean bill of health! If you have a symptom or a concern, please see your GP.

Kerry Motor Works keep themselves and Ford at No 1 in Kerry!

THe results are in ! The January figures for new car sales are out there and once again its hats off to Kerry Motor Works as they have helped the Ford Kuga secure the top slot in new passenger vehicle sales in Kerry .

Says Sales manager Kieran Griffin “ The Kuga got the number one spot and the Ford Focus came in as the third best seller car in Kerry , so two out of three is pretty good “ Overall Ford took 17.3% of

all new passenger vehicle sales in Kerry , top of all the car marques out there . “We are delighted along with Ford to be number one again in Kerry and the new models launched by Ford , namely the Focus ST , the new Fiesta and the new Eco Sport models , all helped in securing such market share in Kerry “ says Kieran .

“The Kuga is packed with clever features and boast economical yet powerful

Gers Place... Nice eggs ...nice touch!

Last Friday out delivering our weekly edition of THe Tralee Advertiser, late in the day I pulled up into Gers Place in Manavalley and owner Ger himself whipped up ,in no-time, a delicious plate of Eggs Benedict , complete with Muffins, bacon and Hollandaise sauce complete with the obligatory cup of Barrys tea ! ‘Thats on the house’ says Ger ...nice touch ...nice place!

powertrains and its easy to see why its top of many peoples shopping list when it comes to such a car . Even the lowest spec Titanium is high spec” says Stephen Benner , whose family established Kerry Motor Works over 100 years ago . And with those type of sales figures , it looks like KMW will be around to celebrate the next 100 !

Another great event at Roundys tomorrow! (Saturday)

Roundy’s Bar is the place to go this Saturday 9th of February for all you Valentine’s romantics or people in need of gifts for another special occasion. From 1-6p.m why not pop along to Milk Market Lane where Roundy’s bar will be hosting Kerry based artists and craft makers for a Valentine’s Market. The artists taking part in this market will be Rebecca Lyons (Origami), Mary G. Sheehan (Oil paintings and digital prints), James Brown (Photography), Inked Hibiscus Designs (Crochet) and Kieran Herlhy (Illustrations). #minimixologist is also on hand with his pop-up Hot Chocolate bar to warm shoppers up as they browse.

Take a break away from all of Saturday’s sporting events and support local artists and craft makers and treat yourself or a loved one to something different.

The More you tell the more you sell!!!

A Gift for your Valentine

On this Valentine's Day, instead of roses why not treat the special person in your life to a romantic getaway to Parknasilla. Give now and decide together when you wish to travel. Look forward to long walks, take a boat trip and picnic to the Beara Peninsula, rejuvenate in our Oceanside Spa, explore the islands by Kayak or simply relax and appreciate the stunning views that abound here. Parknasilla reopens for the season March 8th.

Romantic Getaway

Selected Midweek Dates in March only Nightly Rate with Breakfast: €149 per room Free €20 Spa Credit Each

Parknasilla Resort & Spa, Sneem, Co. Kerry, Ireland

Tel: +353 (0)64 6675600 Email: info@parknasillaresort.com

Spa Pampering Escape

Bookable March 8th to May 30th. Superior Double Room with Breakfast, À la Carte Dinner and a Spa Treatment each. Nightly Rate: €469 total stay price

WHAT’S HAPPENING IN TRALEE

Photos by John Cleary

:

ABOVE: Sponsored climbers of the Kerry Four Peaks presented a cheque for 5408.32 to the Palliative Care at University Hospital Kerry on Friday, from left Mark Allen, Ballyduff, Mags Gaynor, Ballyduff, Joe Hennebery Chairman Kerry Tralee Branch Kerry Hospice at UHK, Kevin Maguire, Ballyduff, Mary Shanahan Sec Kerry Hospice at UHK, and Colm Kelleher, Kilgarvan.

:

ABOVE: Presentation of certificates took place at Baile Mhuire on Thursday night for taking part in the 5k 31 day Challenge, pictured from left Caroline Corkery Director of the 31 day Channell, Ed O’Connor, Board member Baile Mhuire, Paddy Garvey Chairperson Baile Mhuire and Aidan Kelly, Development Officer Baile Mhuire.

: Michael

is the recipient of the

Friday

the

of

the

ABOVE: Michael Curran, Kilmoyley is the recipient of the Hall of Fame Trophy at the Kilmoyley GAA Hurling social at Ballyroe Heights Hotel on Friday night, the Chairman of Kilmoyley GAA Club Joe Walsh made the presentation to Michael who is pictured with his wife Bridie Curran.

“SNAPPED ON SOCIAL MEDIA”

We pick out some great photos posted on social media each week ...if you have any good ones please send them in... email traleeadvertiser@gmail.com or message us on our Facebook page... Enjoy !

Radio Kerry and Chapter 23 Credit Unions “In Business” together

Radio Kerry is delighted to welcome the Chapter 23 (Kerry and West Limerick Credit Unions) as sponsor of In Business the station’s weekly business show presented by Mary Mullins. The sponsorship, launched today, covers a 12 month period, commencing on February 1st, and will associate the Credit Union brand with one of Radio Kerry’s primetime programmes Present at the launch in Radio Kerry today were Helen Courtney Power (Killarney Credit Union), Suzanne Ennis (Cara Credit Union), Geraldine Reidy (Clanmaurice Credit Union) and Mark Hussey (Rathmore Credit Union) along with Mary Mullins, Sharon O Mahony and Linda O Mahony of Radio Kerry

Speaking about the new alliance between Chapter

23 and Radio Kerry, Helen Courtney Power, Chairperson, Marketing Committee at Chapter 23, said “We are delighted to be associated with the “In Business” show as main sponsor. Credit Unions are at the heart of the community and supporting local business people through the advise and support delivered through the In Business programme is a very positive development” she concluded.

Commercial Manager Linda O Mahony said that Radio Kerry feels that it is important to share the positive stories about business in Kerry. So, every Thursday between 6 and 7pm In Business, researched and presented by Mary Mullins, seeks to bring listeners details of developments in existing business, news of

new enterprise, awards, accolades and plans for the future. A typical programme covers areas such as innovation in business and technology, expert advice & tips; showcases training, networking opportunities or courses that might be of interest and help to anyone in business in Kerry. Over the past number of years

the programme has helped showcase many existing and new Kerry businesses and made listeners aware of their stories and challenges. In Business has made expert speakers available to business owners to provide advice and support in a way they might not otherwise be able to access.

Ever think you could become a Samaritan volunteer? How? Come along to our informa�on evening

Time: 7:30pm, Wednesday the 13th of February Loca�on: 43/44 Moyderwell, Tralee

VOLUNTEER WITH US

To find out more about becoming a Samaritans volunteer

WHAT’S HAPPENING IN TRALEE...

Pure Results returns to Parknasilla Resort & Spa

Pure Results, Ireland’s premier weight loss and fitness retreat run by RTE’s Kathryn Thomas is heading back to the Kingdom this March for a limited time only. Her seven day and four day residential retreats give clients the opportunity to switch off and completely focus on their health and wellbeing with impressive weightless results to boot. Classes such as boxercise, yoga, kettle bells and resistance bands are designed for men and women of all fitness levels, where age is but a number!!! Bookings for the bootcamps have been extremely high, prompting Kathryn to put on additional camps this year to cope with demand.

“We are delighted to be heading back to Parknasilla

Resort and Spa for our March retreats, taking place between 15th and 29th March. It is such an idyllic location for our clients to achieve incredible results just in time for summer. We have always had such great fun at our Kerry retreats and I cant wait to welcome clients who might be looking to do something completely different over the St Patricks bank holiday while losing a few pounds too!” said Kathryn Parknasilla overlooks the Atlantic coast on 500 acres of tropical paradise along the Wild Atlantic Way and the Ring of Kerry. With miles of hiking trails, outdoor spaces and serene viewpoints, the trainers are spoilt for choice when creating the clients energising class schedules.

Day trips along the Old Kerry Way and to Derrynane beach are also a popular part of the weekly schedule.

As well as all exercise classes, life coaching, cooking demonstration and nutrition workshops,

Pure Results clients can relax in the luxurious spa including indoor heated pool, spa thermal suite, outdoor hot tubs and 12 treatment rooms.

Prices start from €529 for a 4 day retreat

For more about Pure Results fitness retreats visit www. PureResultsBootcamp.com For more information on Parknasilla Resort & Spa visit www.parknasillaresort.com

For all press and media enquiries contact Anne Prendeville anne@pureresultsbootcamp.

Information Evening Talk for Parents of School Leavers in KCFE Clash Campus, Tralee

IF you are a parent or guardian of a school leaver, then Wednesday, 13th February is an important date for your diary.

Kerry College of Further Education (KCFE), which is run under the auspices of Kerry ETB and has two Campuses, in Clash and in Denny Street, in Tralee is hosting an Information Evening Talk commencing at 6.30pm sharp. This is aimed at informing parents of further education options available to school leavers outside of the CAO system.

Parents will be given

information on the extensive range of quality assured courses which qualify students to go directly into employment or to progress to third level studies. There will be a strong emphasis during the evening on how school leavers can access high point third level courses by undertaking a course at KCFE.

Applications for September 2019 course entry are now being taken online at kerryfe. ie. Places will be offered on a first come first served basis for the majority of courses, provided minimum entry requirements are met,

Tralee salon to represent Kerry in Dublin

so it is important that those interested secure their place as early as possible to avoid disappointment. For further information: www. kerryfe.ie 066-7121741

Want to try Creative writing?

Expose Beauty Lounge and Hair Studio are thrilled to announce 2 nominees in the forthcoming Image Business of Beauty awards in Dublin on March 10th. Hair manageress Yvonne Savage in nominated in the “ Best Bloody Brilliant Blow-dry” category, while Expose Beauty Lounge is nominated in the “ Best Beauty Salon” category.Best of luck ladies.

next week , under the Kerry ETB Community Education Programme, Noel King , Kerrys Literary guru , starts up his Creative Writing classes again .on Tuesday Feb 12th in Liber House Monavalley Tralee.This first class runs from 11am1pm . So go on , take that first step! To book a place, please contact Tracy Corridon on 066 7121488

Kerry’s Largest Indoor Kid’s Soft Play Centre

"My boys loved it , will definitely return again !" Jane

"Absolutely faultless in every way , spotless, friendly, excellent value"

Jackie

Tiny Tots Play area For Kids of All Ages

Tiny Tots Play area For Kids of All Ages

Friday, Saturday & 10amSunday - 6pm

Indoor Slides

Indoor Slides

Café

Café

Ball Pools

Ball Pools

Climbing Frames

Climbing Frames

WHAT’S HAPPENING IN TRALEE...

One of Kerry’s most decorated Gaelic footballer players, Kieran Donaghy, is the latest star signing at Off The Ball.

The former Kingdom fullforward – who played senior football for 14 years, amassing four All-Ireland wins and eight Munster titles – joins the everexpanding Off The Ball team, to deliver his GAA expertise and analysis.

Speaking about the announcement, Ger Gilroy, Off The Ball’s Managing Director, said:

Off The Ball boosts GAA coverage with ‘Star’ signing Coach Convoy Tour of the Dingle Peninsula in aid of the Kerry Hospice Foundation

We are accustomed to reading about Tractor Runs, Bicycle Runs, Park Runs and all for very good causes but this is the first time a Bus Run of sorts has taken to the roads of Kerry. A Coach Convoy Tour of the stunning Slea Head is the brainchild of Paddy Kennedy of Kennedy Coaches Annascaul. Monies raised from the ticket sales will go to the Kerry Hospice Foundation. Paddy has rounded up the support of Kerry Coaches in Killarney, Flynn’s Coaches of Castlemaine and O’Shea’s Coaches of Tralee who have all come on board in support of this good cause. The date for this unique day out is Saturday, March 9th and whether you live in the environs of Killarney, Killorglin, Tralee or anywhere along the route to Dingle there is a pickup point near you!!

“Kieran is a great asset to the Off The Ball line-up. His GAA record speaks for itself and he has never been afraid to speak his mind, so we know the depth of analysis he will bring to our GAA coverage will be outstanding.

As part of his new role with Off The Ball, Kieran will be a regular contributor across all Off The Ball platforms, on-air, online and at Off The Ball’s live events.

Also speaking about his Off The Ball appointment, Kieran Donaghy said:

“I’ve done quite a bit of work with Off The Ball over the years. From sitting alongside Darran O’Sullivan and the late great Graham Taylor, at a live broadcast from Glenbeigh in 2011, to numerous interviews throughout my senior career, I have always enjoyed and respected what the Off The Ball team does. With Championship season just around the corner, I’m looking forward to getting stuck into the coverage and analysis side of the game and also learning from some of the best sports

broadcasters in the country.”

For further information, check out: www.OffTheBall.com.

We caught up with Paddy to find out a little more about his fundraising idea. “My wife Anne and I wanted to do our bit for the Kerry Hospice Foundation and I guess as the coach tour business is what we know best we hope this is an idea that Kerry people will gladly support as there is actually great value on offer and I can assure you this will be no ordinary tour! The Convoy gathering point will be the South Pole Inn Annascaul at 12 noon. The local committee has organised all kinds of entertainment, there will be singing tour guides, storytellers and dancing at the crossroads and then back to the Dingle Skellig Hotel for an “Afternoon Tea Dance “ and around 6.30pm the coaches will depart Dingle to bring everyone back home again. Not bad for a €25 ticket

To find out more about this great day out and how to get your COACH CONVOY ticket. Email Miriam: miriampdennehy@gmail.com or Text: 087 2409195 with your name and preferred pickup location. Visit: www.kerryhospice.com

Date is March 9th. Ticket Price includes Afternoon Tea Dance & Buffet: €25.

Pick up locations: Tralee, Killarney, Killorglin, Cloghane, Camp, Faranfore, Milltown, Castlemaine, Castlegregory, Inch, Annascaul, Lispole and Dingle

Blue Cheese & Pomegranate

Cream of Truffled Celeriac Soup

St. Tola Goats Curd

Portobello Mushroom, Grilled Sourdough Beetroot Carpaccio

Tandoori Spiced Monk Tail

Puy Lentil Ragout, Red Curry & Coconut Cream

Chateau Briand of Irish Beef for two to share Grilled Tomato, Onion Rings, Bearnaise Sauce

Slow cooked Pork Belly

Cider Braised Cabbage, Fondant Potato, Crispy Sage

Green Pea & Soft Herb Risotto

Parmesan Crackling, Truffle Oil

Passion Fruit Tart

Raspberry Compote, Passion Fruit Foam

Chocolate & Caramel Cube

Spiced Oranges, Chocolate Sauce

Farmhouse Cheese Selection

Eves Tomato Relish, Crackers & Dried Fruits

Tea/Coffee with Chocolate Truffles

Total Cleaning Mrs Hinch?

WHAT’S HAPPENING IN TRALEE...

Kerry Has Its Own ‘Copd’ Helpline!

COPD Support Ireland is calling on the 8,124 people in Kerry living with undiagnosed COPD to see a doctor and get an official diagnosis. The FREE COPD and Asthma Adviceline can play a key role in helping a person who has recently had a COPD or asthma diagnosis – people phone 1800 832 146 to speak to a respiratory nurse about a number of topics on managing and improving their condition.

Professor JJ Gilmartin, Chairperson of COPD Support Ireland, said: “500,000 people In Ireland have COPD and estimates suggest that 50% of these people are undiagnosed. If you find yourself experiencing COPD symptoms like shortness of breath, persistent coughing, coughing up mucus/phlegm and wheezing, you should see a doctor who can help you investigate if you may have COPD - especially if you are over 40 years old. Being diagnosed with COPD will allow you to get in control of your condition and avail of all our COPD services which includes the COPD and Asthma Adviceline.”

Sarah O’Connor, CEO of the Asthma Society of

Ireland, said “It is so important that people with COPD and asthma properly control their conditions and the joint COPD and Asthma Adviceline is the perfect way for them to do so. Pick up the phone to the Adviceline on 1800 832 146 - it’s a great first step in taking charge of your COPD and/or asthma and moving toward a better quality of life.

The Adviceline’s respiratory nurse specialists work through every aspect of life with callers who have asthma and/or COPD. They can help with what to do in the event of COPD emergency, the signs and symptoms of COPD, answer questions after a GP or consultant appointment, deal with triggers that may cause a serious escalation, help you put a COPD selfmanagement plan in place, including smoking cessation and exercise plans. After

speaking to one of our nurses, you’ll be fully equipped with the information and skills you need to improve your health and to stay as well as possible.”

The COPD Adviceline is available at 1800 83 21 46.

The Asthma Adviceline is available on 1800 44 54 64. Callers can book a free call back appointment by calling the free phone number

between 09:00 and 17:00 Monday to Friday. The Asthma Society facilitates a call back from the nurse at a time that suits the patient.

In 2016, the Asthma/COPD Adviceline was awarded an independent quality mark by the Helplines Partnership, one of only three helplines in Ireland to have achieved this standard.

Anam Cara Bereavement Information Evening

Anam Cara, the national organisation who through their established 12 groups in the 32 counties offers information and support to all bereaved parents, will be hosting a Bereavement Information Evening on Tuesday, 12th February from 7:20pm in the Meadowlands Hotel, Tralee, Co. Kerry. This event is open to all bereaved parents providing a safe and comfortable space for them to hear a bereavement professional, experienced in supporting bereaved parents, give a short talk about the challenges families face into after the death of their son or daughter.

Anam Cara Sharon Vard CEO commented “The grief that follows the death of your child is devastating, isolating and at times overwhelming. Some parents feel lost and struggle with their conflicting and intense emotions. Anam Cara

events like this do help” After the talk there will be an opportunity to ask questions of the professional speaker and speak to other bereaved parents over a cup of tea or coffee.

One bereaved father who attended a recent Anam Cara event said: “Both my wife and I felt the talk was given in a gentle and sensitive way. This evening helped us understand the intense feeling and sense of loss we were going through. Meeting other parents and talking to them helped me feel less alone with my pain”

Anam Cara CEO Sharon Vard stressed that this event is open to all bereaved parents “regardless of the age your child died, the circumstances of their death or whether the death was recent or not. On their website, anamcara. ie, you can access information about other events in your area, and Anam Cara

resources. These include the Anam Cara Information Pack (eight leaflets) developed by bereaved parents and the Anam Cara Videos on A Dad’s Grief, Sudden and Traumatic Death, and The Grieving Family.

The Information Evening is a free event. However, Anam Cara will need to confirm numbers. If attending, please RSVP to info@anamcara.ie before Monday 11th February or call our Information number on 085 2888 888.

FITNESS & LIFESTYLE

The More you tell the more you sell!!!

PERSONAL FITNESS CORNER

Question:

It’s nearly Valentine’s Day and I’m starting to panic. My husband is planning a date to get our love life back on track. Since I’ve had my baby I live in baggy clothes. I can’t face the idea of dressing up, wearing anything tight, or him seeing me naked. I hate the extra weight and stretch marks. What can I do to get in shape fast for Valentine’s Day?

Jenny, Ardfert

A: Jenny, your putting a lot of pressure on yourself for Valentine’s Day, I’m more concerned that your unhappy in your body.

• In the short term, a little boost such as getting your hair or make up done for your date will make you feel more con dent and amazing no matter what your body shape.

• Why worry about stretch marks? Remember he isn’t perfect either! You love your husband even if he gains a few pounds or his hair goes grey.

• Take action, make a plan on how to get your pre-baby body back or look better than you ever did! An hour is only 5% of your day: t in either a walk, home workout, exercise class or gym training session and prepare some healthy food for the day.

• After giving birth ligaments can be loose, meaning your joints aren’t as stable as before. It’s important to work within a comfortable range with all exercises, in particular weight lifting and stretching to avoid injury by overloading the joints.

• I recommend focusing on improving muscle density lost through the stresses of child birth/pregnancy and also focusing on strengthening your stomach muscles and lower back.

• Set a realistic goal and timeframe: celebrities that snap into shape straight away after having a baby have a private team consisting of personal trainers, nanny’s, chefs and stylists to help them.

• As a mom your free time is limited so you need to make the most of every workout. Personal training with a PT who understands your concerns can help you:

o Get results faster

o Exercise safely

o Drop body fat / tone up

o Customise a nutrition plan that helps you t back into your skinny jeans and gives you enough energy to care for your baby

12pm Behan’s Bar & Restaurant, William Street, Listowel

2.30pm Kerin's O'Rahilly's Clubhouse, Strand Road, Tralee

CLINICS

HELD

ON THE THIRD THURSDAY OF EVERY MONTH

6:00pm Walsh's Bar, Knocknagoshel

6:30pm The Sportsfield Bar, Brosna

7:10pm O'Brien's, Duagh

7:40pm Speedy's Bar, Moyvane

8:15pm Swanky Bar, Tarbert

8:35pm Finucane's Bar, Ballylongford

8:50pm Jack J's, Astee

9:10pm Kilcooley's, Ballybunion

9:35pm Lowes Bar, Ballyduff

9:50pm McHale's, Causeway

10:10pm Kirby's Bar, Ballyheigue

10:20pm An Tochan Ban, Kilmoyley

10:40pm Kate Brown's, Ardfert

10:45pm Kirby's, Ardfert

• Your goal body shape can be achieved faster through expert advice, training and support from a professional who cares.

ARE YOU ON A WAITING LIST TO HAVE A CATARACT REMOVED?

All Nov buses now full so next available date is Dec 8th

Contact Martina 064 6685782

Are you tired of sore gums, ill-fitting dentures, messy denture adhesive?

Would you love to smile and eat with confidence?

Restore your smile, your chewing ability and your confidence in just one day. Teeth in a day is a proven, revolutionary dental treatment for a patient that is missing all their natural teeth and who is tired of wearing an ill fitting and often sore denture.

While there are many options available to people who struggle with an ill-fitting denture, our “Teeth in a Day (Implant Supported Bridges) offer you the chance to throw your denture away for good and feel the benefits of never having to worry about dentures again.

of Teeth in a day

• New teeth in just one day.

• Natural looking teeth.

• You will experience an improved ability to chew. and taste food.

• Retain your natural face shape and smile.

• Keep your teeth in your mouth – not in a glass.

• Speak freely and comfortably.

• Protect healthy jaw bone.

TEETH IN A DAY IS NOT ONLY THE LEAST TIME-CONSUMING TREATMENT OPTION, BUT ALSO THE LEAST COSTLY IN COMPARISON WITH CONVENTIONAL IMPLANT TREATMENT.

• The size of prosthesis within the mouth will be much smaller. Unlike a denture, it will mimic natural teeth.

• Enjoy life without worrying about your teeth.

Who are we?

Located in the heart of Tralee, Bridge Place Dental Practice has been revolutionising the way in which dental treatment is provided since 2006. Principal dentist Dr Colm O’Loghlen is an experienced implantologist.

A dental implant is an artificial tooth root that is placed into your jaw to hold a replacement tooth or bridge. Dental implants may be an option for people who have lost a a tooth or are missing all their teeth.

Dentistry is in Colm’s DNA. Colm’s father Dr. Colm O’Loghlen Snr practiced dentistry for 40 years in Tralee before retiring nearly three years ago. After studying his undergraduate in UCC Colm then completed his postgraduate training in the UK.

Bridge Place Dental is a team of 16 which includes five dentists, one trainee dentist and two dental hygienists. The Practice is spread over 3 floors, there are 5 state of the art spacious dental surgeries, a hygiene surgery, an Invisalign suite and a treatment co-ordinator suite. Colm invests heavily in the most advanced technologies. Bridge Place Dental Practice is one of only three dental practices in Ireland who provide treatment using a dental laser. Colm has a Master’s Degree in Restorative Dentistry, his passion is implantology and he is qualified to administer IV sedation for those who have a fear of the dentist or to make complex procedures more comfortable for patients.

See what Teeth in a Day patients have to say…

Tom: “At the start I was very apprehensive about doing the procedure. I am thrilled I went ahead with it. I have never looked back since and I am delighted with my natural looking smile. “

“

Mike: “I would highly recommend Bridge Place Dental Practice and I would highly recommend the “teeth in a day” treatment. I can go to a restaurant and order what I like without worrying about loose dentures.”

Teresa: “I couldn’t speak properly with Dentures. With dental implants you do feel like they are your own teeth. “Getting Teeth in a day” I feel as though my confidence has been restored. Colm and his team have changed my life.”

Mary: “I am delighted with my new smile. I would do it all over again in the morning. I was so happy to throw away all my tubes of Fixodent! My family said that I am a lot more outgoing since I got the procedure done. I will be forever grateful to Colm and all the staff.”

This patient in his 50's had neglected his teeth for many years and the only option in the future was to remove the failling teeth. The thoughts of dentures terrified the patient, therefore he opted for Teeth in a Day.

Have you heard Colm on Radio Kerry “Ask the dentist with Deirdre Walsh”

Tune in this Monday and hear Colm discuss all things Implant related.

Bexblah Beauty

HELLO EVERYONE! HAPPY FRIDAY!

This week I’m going to be helping out all you gals who want make Valentine’s Day all about YOU. As The Pussycat Dolls say “I Don’t Need A Man To Make Me Feel Good”. There’s plenty of ways you can enjoy Valentine’s Day without having ‘that someone special’ in your life. I’ve had more than a few Valentines of celebrating me so here are my 10 top tips on a Valentine’s Day for YOU!

10 WAYS TO OWN V-DAY!

1. BUY YOURSELF SOMETHING: You don’t need to spend money on anyone else. This is your day. Spoil yourself. Get that high end bronzer you’ve been ogling the past 2 months, (Benefit Hoola Bronzer is fab!), get yourself that book you’ve been dying to read, splurge on those shoes that nearly have a hole in them from you staring in at them from outside the shop window. Retail therapy is a necessity for you this Valentines. BUY YOURSELF SOMETHING!

2. GET A WASH & BLOW-DRY: Don’t lie, having your hair blow dried professionally feels amazing. When your hair feels great, you feel great. Who doesn’t love a good hair day? A wash & blow dry from a hair salon costs in and around €20, you’re worth it.

3. PAINT YOUR NAILS: I don’t know about you but when my nails are painted or when I’ve got my gels on, I just feel a bit more together and on top of things. It has me all like ‘Hey world, I’m ready for anything today’! So give those tips a fresh coat or if you’re like me and can’t paint your nails for love nor money, go get shellacs, gels, whatever you please!

4. WEAR MATCHING UNDERWEAR: Just because you’ve no plans for anyone to see said underwear, doesn’t say you can’t do it for yourself. We all know and love that feeling of fabulosity when our underwear matches.

5. HAVE FUN WITH YOUR GIRLS: As Carrie Bradshaw once said, “Maybe our girlfriends are our soulmates and guys are just people to have fun with.” Plan a fun night in with takeaway and wine or a night out on the town with even more wine. Either way you’re guaranteed laughter, fun and maybe a little bit of tears over horrible exes!

6. DRESS UP: If you are going to head out, get your glad rags on. Wear the high heels that make your legs go on for days and that dress you have in your wardrobe that you’ve been saving, look like a million dollars, feel like a million dollars!

7. DRESS DOWN: On the flip side, if you’re staying in dress down and cosy. Fluffy socks, comfy clothes and hair on top of the head. You know you’re fabulous anyway.

8. HOME TREATMENTS: Whip out the face mask, foot cream, hair mask & other pamper goodies and turn your home into a spa. Tonight it’s all about you.

9. HEAD TO THE CINEMA : I love a good cinema trip, really calms the mind. Just maybe avoid it on actual Valentine’s Day as you may be surrounded by couples.

10. IF ALL ELSE FAILS… At least all the Valentines chocolate is reduced Friday, and we all know it tastes so much better when it’s half price!

So that’s it for this week! Hope you all enjoyed this week’s light hearted post! Have a great weekend and I’ll be back here next week with more beauty related goodness! If you want to contact me for an event, collaboration or just to say hi you can email me at Bexblahbeauty@ gmail.com or through any social media, FACEBOOK: Rebecca Shortt Makeup, TWITTER: @Bexblah, INSTAGRAM: @rebecca.shortt.

Instagram: @rebecca.shortt

Twitter:@bexblah

YouTube: ‘Rebecca Shortt’

BEXBLAHFITNESS!

HELLO MY STRONG FRIENDS! I hope you’re all having a great week!

This week I’m going to be talking about one of my favourite things - LEG DAY. Why I love training legs, the benefits, my typical leg day workout and more. So if you wanna know more… Keep reading. I literally had trouble walking after leg day this week… not good.

I think my love of training legs stems from a lot of things, the main one being that I always saw my legs as my ‘problem area’, so when I started training them and saw changes and progress, I got addicted to training legs. The legs are one of the largest parts of the whole body, and I love how toned strong legs look, so I train with that goal in mind. Also, when you train legs you’re also training your bum - and who doesn’t love a good bum!

Luckily for us women, we are stronger in the legs than in any other part. We’re actually

Today’s Leg Day

stronger in the legs than men are in relation to the rest of our bodies. So we’ve no excuse not to have strong toned legs!

A lot of leg exercises such as squats, leg press and lunges, are compound movements - which means they involve more than one muscle group so you’ll be working all three of the leg groups, Quads, Hamstrings & Glutes.These movements also target your core strength, winning!

Leg workouts when done correctly, are hard. You will be out of breath, sweating and feeling the burn.

I’ve recently started incorparating GVT(German Volume Training) into one of my leg days. So on one of my leg days, I will do every movement aka squat, lunge, deadlift - for 10 reps and 10 sets at a weight that isn’t too heavy but is still a struggle for the last two sets.

WARMUP: 10 mins of either uphill walking or the stairmaster

SQUATS: 2 warmup sets just with the bar followed by 3 working sets with 10 reps of 40kg

GOOD MORNINGS: 5 sets of 10-15 reps with just the bar

LEG PRESS: 2 warmup sets of 20kg followed by 3 working sets of 40kg

WALKING LUNGES: 5 sets of walking up and down the gym floor with 6-8kg dumbbells

GLUTE HAMSTRING RAISES: 5 sets of 10 reps with 10kg weight

CABLE PULL THROUGH: 5 sets of 10 reps with 12-17kg weight

WEIGHTED GLUTE BRIDGE: 5 sets of 10 reps with weight

Also, all women have cellulite. It’s inevitable and isn’t something to be ashamed of, but having more muscle mass in your legs can significantly reduce the appearance of it. Just saying.

Finally,

When

a few

unexpected guests call

!

there wwas a bit of sunshine last Monday morning and after spending a little while in my garden, I had the joy of a few friends dropping in... What to feed them? why this tasty little dish. Its both a crowd filler and a crowd pleaser!

INGREDIENTS

• 1/2 pound thick-cut bacon, finely chopped

• 1 large onion, finely diced

• 1 celery rib, finely diced

• 2 medium carrots, finely diced, plus 2 large carrots, cut into 2 1/2-inch lengths

• 14 ounces dried cannellini beans (2 cups), soaked overnight and drained

• Sea salt

• Black pepper

• 1 1/2 teaspoons cumin seeds

• 1 1/2 teaspoons coriander seeds

• 1 1/2 teaspoons yellow mustard seeds

• 1 teaspoon smoked paprika

METHOD

• 3/4 teaspoon crushed red pepper

• 1/4 cup plus 1 tablespoon extra-virgin olive oil

• Twelve 2-ounce sausages

• 2 large sweet potatoes (1 1/4 pounds), peeled and cut into 2 1/2inch pieces

• 3 turnips (3/4 pound), peeled and cut into 2 1/2-inch pieces

• 4 ounces rustic peasant bread, crusts removed, bread cut into 1/4-inch dice (2 cups)

• 2 tablespoons minced parsley

• 1 teaspoon grated lemon zest

• Plain yogurt, for serving

In a large enameled cast-iron casserole, cook the bacon over moderately high heat, stirring occasionally, until the fat is rendered. Add the onion, celery and diced carrots and cook, stirring occasionally, until beginning to soften, about 8 minutes. Add the beans, cover with water and bring to a boil. Reduce the heat to moderately low and simmer the beans until al dente, about 20 minutes. Remove from the heat, add a generous pinch of salt and let stand for 30 minutes. Drain the beans, bacon and vegetables and transfer to a bowl; reserve 2 cups of the cooking liquid. Meanwhile, preheat the oven to 160°. In a small pan, toast the cumin, coriander and mustard seeds over moderate heat, shaking the pan, until fragrant and the mustard seeds begin to pop, 3 to 5 minutes. Transfer to a spice grinder and let cool. Add the smoked paprika and crushed red pepper and grind the harissa blend into a powder. Wipe out the casserole and heat 2 tablespoons of the olive oil in it. Add the merguez and cook over moderate heat, until lightly browned all over, about 5 minutes. Transfer to a plate. Do not wipe out the casserole. Add the sweet potatoes, turnips and large carrots to the casserole. Season with salt and black pepper and cook over moderately high heat, stirring occasionally, until the vegetables begin to soften, 5 minutes. Add the harissa spice blend and cook until fragrant, about 2 minutes. Stir in the bean mixture and the reserved 2 cups of cooking liquid and bring just to a simmer. Arrange the merguez on top. Cover and bake the cassoulet for about 1 hour, until the beans are tender and most of the liquid has been absorbed. Remove from the oven and uncover the cassoulet.

Preheat the grill In a bowl, toss the bread, parsley, lemon zest and the remaining 3 tablespoons of olive oil; season with salt and black pepper. Sprinkle the bread over the cassoulet and grill until golden and crisp. Let the cassoulet stand for 10 minutes before serving. Pass yogurt at the table.

Let me know if you enjoyed them and we will continue our healthy eating next week and remember to send your quetions to: askchefnoel@hotmail.com

LAUGHTER ....THE BEST MEDICINE !

THE LOCAL CIRCUS HAS HAD THE SAME SHOW ON FOR A LONG WHILE NOW

Less and less people are coming to see it, as they all know the routine by now.

One day the circus director is approached by a stranger. The strangers says: “Hey, I’ve got just what you need to save this circus!”

“And what is that?” asks the circus director.

“I’ve got a cat that plays guitar and a dog that sings”.

The circus director finds that hard to believe, but sure enough the next day the stranger brings along the cat and dog, and the cat plays guitar while the dog sings.

In no time the circus is more popular than ever before, and tons of people come every day to see the cat and dog perform.

“Thank you so much!” says the circus director to the stranger. “You gotta tell me the secret, though. I mean this can’t possibly be real?”

The stranger replies: “Alright, I’ll tell you what’s really going on: the cat is playing guitar AND singing, the dog’s just moving his mouth.”

I ASKED MY WIFE OF 25 YEARS IF SHE’D STILL LOVE ME IF I DIDN’T HAVE ANY MONEY.

She thought about it and nodded with a smile. “Yes, of course I still would love you. I would MISS you, but still love you.

TWO GENTLEMEN MEET FOR A DUEL...

The first gentleman, who challenged the other after being humiliated, is a man of honor. “I am the one who has challenged you. As such, I shall allow you to choose our weapons.” He opens a case with two swords and two guns. “Would you like to duel with swords, or guns?”

The second gentleman is trained with a sword, and knows that his opponent is skilled with a firearm. As such, he chooses to give himself the advantage. “I choose to duel with swords!”

The challenger nods at this choice. “Very well then.” He hands both swords to his opponent. “Here are your swords. That just leaves me with the guns.”

CAN

YOU BELIEVE I WAS THROWN OUT OF MY CHURCH FOR CLAIMING JESUS SPOKE WITH A LISP?

It was a real slap in the faith.

DOCTOR,” SAID THE RECEPTIONIST OVER THE PHONE,

“there’s a patient here who thinks he’s invisible.” “Well, tell him I can’t see him right now.”

I PHONED THE LOCAL GYM AND I ASKED IF THEY COULD TEACH ME HOW TO DO THE SPLITS.

He said, “How flexible are you?” I said, “I can’t make Tuesdays or Thursdays.”

A MAN HOLDING A SLAB OF ASPHALT WALKED INTO A BAR

He said “I’ll take two beers, one for me and one for the road”

MY GRANDFATHER TOLD ME HOW HE TRIED AND TRIED TO WARN PEOPLE THAT TITANIC WILL SINK.

He continued shouting until he was finally kicked out of the cinema!

He disappeared without a tres.

A CANIBAL SHOWS UP LATE TO A DINNER

He ended up getting the cold shoulder

A MEXICAN MAGICIAN SAYS HE WILL DISAPPEAR ON THE COUNT OF 3. HE SAYS “UNO, DOS...” *POOF*

Know any funny Jokes? Share with us - send them to traleeadvertiser@gmail.com

Tralee by Night...

EATING OUT IN TRALEE

TORQUING CARS!

MOTORING SNIPPETS ..

Diesel is not dead for a sizeable number of motorists..

Diesel is not dead for a sizeable number of motorists, judging by a recent survey. It found that two-in-five people thinking of buying a new car this year intend to get a dieselpowered vehicle.

The CarsIreland.ie survey also revealed that:

* One-in-five of those surveyed will buy petrol, and

* One-in-10 are planning on buying a hybrid or plug-in hybrid. Fewer than 10pc are thinking about an electric vehicle at this stage. That is still a reasonable figure, however, considering how low a base from which EVs are starting. Early SIMI figures suggest there has been a serious increase in EV buying. Of the 1,000 people surveyed, six in ten are thinking about purchasing a new car within the next six months.

* Mercedes’ commercial van range will benefit from the technology of the brand’s EQ fullelectric vehicles.

They are planning on expanding battery power to the commercial van segment - specifically the V-Class.

The company will debut the Concept EQV at the Geneva Motor Show on March 5. They say the concept will give a “first concrete look at the electric future of the multi-purpose vehicle”.

* Renault have updated their Scenic (5-seater and 7-seater) with new trim levels and engines. The new 1.3 TCe 140 petrol (6spd manual and 7spd auto) starts from €27,790. And the new 1.7 dCi 120 diesel (6spd manual, 7spd auto) kicks off from €30,710.

* A more accurate reflection of what Skoda’s new KAMIQ small urban SUV will look like is pictured here today (above).

It is the first ŠKODA to have dynamic indicators front and rear.

* Volkswagen will reveal the first fully electric version of a new buggy early next month. And it might, just might make it to Irish showrooms though I would not bet on it just yet. The concept (below) takes its cues from the US dune buggies and is based on the automaker’s modular electric drive matrix (MEB).

* Renault here have announced that former Dublin footballer Jason Sherlock has become a brand ambassador.

Eddie Cunningham , Indo motoring

MAZDA TO DEBUT ITS NEW COMPACT SUV AT GENEVA

Mazda will unveil a new compact SUV at next month’s Geneva Motor Show. The world debutant will be the second model in the company’s new-generation line-up and, as such, has latest design and architecture. The new SKYACTIV engines include the brand’s SPCCI (Spark Plug Controlled Compression Ignition) technology. Mazda claim it has a unique combustion method which manifests itself with the free-revving performance of a petrol engine and the frugality of a diesel. The brand’s MX-5 30th Anniversary Edition makes its European debut. It is celebrating 30 years on the road - it made its world premier at the 1989 Chicago Motor Show. More than a million have been bought since. The Mazda3 hatchback and saloon, the first of the new generation, will also be at Geneva. indo motoring

THERE’S LIFE IN THE SALOON YET AS NEW HYBRID SHOWS

The ES is the best-selling Lexus in the world but this is the first time the nameplate will be offered in Europe. Lexus is nudging into the premium executive market to rival the Audi A6, BMW 5 Series and Mercedes E-Class. Shrinking the best elements of the larger LS, the ES is dramatically styled and unmistakably a Lexus. The distinctive design will certainly set the neighbours’ curtains twitching. Inside it is anything but bland and is well made throughout. While the touchpad control provides you with lots of useful information at your fingertips, it’s not the most user-friendly. Elsewhere, ergonomics are good and there are many clever touches to keep the driver’s focus on the road ahead, including locating the centre display screen, instrument panel and head-up display in a tight cluster within their field of view. There is room for four adults but the sloping roofline makes the rear a little cramped. The battery is stored under the floor so it doesn’t compromise the rear seat or the boot space but at 454 litres, it is smaller than rivals. Power comes courtesy of a 2.5-litre 178 bhp petrol engine combined with an electric motor to produce 218 bhp and 221Nm of torque. According to Lexus, on a mix of urban and rural driving, you will use about 4.7 litres per 100km and with CO2 of 106g/km annual motor-tax is €190. The ES is surprisingly good behind the wheel and the steering is well weighted. From the first hairpin bend during our test drive on the mountain roads around Malaga, the ES just seemed to want to go faster. Silently and smoothly, it soaks up bumps. Most impressive of all is the suspension, making it a seriously comfortable car. The ES 300h Executive starts at €49,450 and three progressively more lavish trims include Luxury, F Sport and Premium. An upgraded Lexus Safety System comes as standard. With our unreliable electric charging infrastructure, the most workable solution for many drivers seeking to live a greener life has to be a hybrid. The ES combines a compelling blend of refinement, performance and technology. So, while the executive saloon market may be shrinking, cars like the ES remind us why there’s still life left in the classic four-door.

REGULAR COLUMNS

KNOW YOUR RIGHTS: APPLYING TO COLLEGE

Question

The closing date for applying to college was 1 February. Can I still apply?

Answer

You apply for almost all full-time undergraduate courses through the Central Applications Office (CAO). This includes, for example, university, technical university and institute of technology undergraduate courses such as Higher Certificates at Level 6 and degrees at Levels 7 and 8.

The closing date for 2019 CAO applications was 1 February 2019. However, you can still apply. Late applications are allowed up to 5.15pm on 1 May 2019. There is a fee to apply for courses through the CAO and late applications are subject to an increased fee. Late online applications cost €60. You can change the courses you picked or the order of courses on your application from 5 February to 1 March at 5:15pm for a fee of €10. Another Change of Mind facility opens on 5 May and closes on 1 July at 5:15pm and is free of charge.

You must apply to the CAO by 1 February 2019 if you want to be assessed as a mature applicant, or if you want to be considered for the HEAR and/or DARE schemes. There are also some restricted courses which you cannot apply for after 1 February 2019. The CAO provides a handbook that lists all the courses on offer and gives information on how to apply.

Decisions on offers of places are normally made in August and September, after the results of the Leaving Certificate have come out. You can find a detailed schedule of the offer rounds in the CAO handbook. It is important to note that there is no central applications body for Post-Leaving Certificate (PLC) courses. Students must apply directly to the individual colleges. You should check the closing date for PLC courses with the individual college.

Causeway Macra Represent Kerry in Final

Pictured at the Macra Na Feirme Capers National Final in the WIT Arena, Waterford are Causeway Macra Club members that performed ‘A Star is Born’ with James Healy, Macra President and Claire Walsh, FBD (sponsor). Photo O’Gorman Photography.

Causeway Macra, Kerry were one of six finalists who performed at Macra’s FBD Capers National Finals in the WIT Arena in Waterford last Saturday evening (February 2nd). The competition was eventually won by Clonakilty Macra from Cork. This means that the title stays in Cork for another year following on from Awbeg Macra, Avondhu’s success last year. Clonakilty held off stiff competition from Mountmellick on the night and Enfield Macra, Meath who placed third. The individual awards on the night went as follows: Best Male: Adam Burke, Enfield. Best Female: Christine Meehan, Causeway.

Best Act: Ellis Island, Mountmellick.

Best Producer: Joseph O’Sullivan, Clonakilty. Macra’s FBD Capers is a competition designed for clubs wishing to gain experience in producing and performing a light entertainment variety show, with performances ranging from singing and dancing to comedy and drama.

Centra Plans To Open 25 New Stores And Add 375 New Jobs This Year

Ireland’s leading convenience retailer Centra registered a new record in 2018 after hitting sales of €1.63 billion, an increase of 3.6% year on year, further cementing the brand’s position as number one in the convenience market. The convenience retailer plans to build on this momentum by opening 25 new stores across the country this year, as well as refreshing 80 stores, as part of a €35 million investment, which will see 375 jobs added to the Centra network. Pictured at the Centra conference at the Great Southern Hotel in Killarney on Monday are Martin Kelleher, Centra Managing Director and back left, Donal Hickson, Chair Centra Council and Dan Curtin, Centra Sales Director.

Photo: Don MacMonagle

TRALEE CITIZENS INFORMATION CENTRE

Opening Hours: Monday - Friday 10am - 4pm Tel: 0761 07 7860

Warriors back to winning ways as Saints sent marching home

Garvey’s Tralee Warriors returned to winning ways in emphatic style with a surprisingly easy win over DCU Saints at the Tralee Sports Complex on Saturday night. As a result the Warriors are now joint second in the League with Belfast Star and Killester, two wins behind League leaders Templeogue.

Despite the facile nature of the win, the Warriors can reflect on a number of significant positives, particularly the outstanding defensive and offensive displays of Kieran Donaghy and Keith Jumper who were simply outstanding at both boards sharing 27 points and 28 rebounds in the game. The Warriors faithful also warmed to the introduction of new signing Kendall Williams who showed glimpses of the incisive and instinctive play that he is capable of.

Next up for Warriors is the first of four remaining road trips as they face Griffith College Swords Thunder at the ALSAA Sports Centre in Dublin next Saturday afternoon (Feb 9th) with an earlier than usual tip off time of 5.00pm. (Alan Cantwell) photos ..Liam Ryan

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TALKING SPORT WITH THE TRALEE ADVERTISER

EVERYTHING’S COMING UP ROSES!

FAI NATIONAl P.R.O. OF THE YEAR

TRALEE’S SAINT’S IN BASKETBALL HEAVEN:

Any time a team from Kerry reaches a national final in Dublin and then brings back the trophy after beating a team from Cork is one to celebrate.

And this exactly what happened in the 18’s Boys National Shield with St Brendan’s defeating Tradehouse Ballincollig 70-56.

The Tralee side showed no nerves as they took to the National Basketball Arena court, especially after some of the boys had experienced disappointment playing with their Mounthawk school.

They hit the Cork side early and were 22-5 up at the end of the first quarter showing huge desire and discipline in defence and great accuracy in offence as would be expected from a side coached by Fergal O’Sullivan and Pa Carey. Any hopes of a Ballincolling comeback were quickly extinguished by half time as they were 31 points in front 44-13 and they had one hand on the Shield. Their opponents did make a better effort in the second half as they outscored St Brendan’s 20 point to 14 but at this stage the St Brendan’s side were in cruise control. They still had a 15 point lead going into the final quarter and ran out 70-56 winners and brought another national title back to Tralee,. St Brendan’s run to the final was as impressive as their final display putting up big scores against Killester 93-71, Templeogue 94-80 and Drogheda Bullets 93-84 in the semi-finals. The Cork club had beaten Limerick Celtics, Limerick Lions and Neptune in their run to the final.

Top scores for St Brendan’s 18’s were James Fernane on 18, Rap Buivdas on 16 and JackTobin ending with 14.

With Mercy Mounthawk 16’s reaching their Cup final and the latter stages of the League and with the Warrior flying high in the SuperLeague basketball is certainly on a high in Tralee.

KABB FINALS:

It was also the first weekend of the Kerry Area Basketball finals with the Cup’s taking place in the Pres Gym in Killarney. There was also a great day of action in the u10 Blitz in the Tralee Sports Complex with a number of clubs from around the

county taking part. This weekend will see the finals of the Shields taking place in the same venue.

From a Tralee point of view on Saturday St Brendan’s were in the u16 Boys Plate and u16 Boys Cup finals. The Plate side put up a great effort before going down 37-49 to Killarney Cougars. In the 16’s Cup final there was a cracker between the Tralee and St Paul’s Killarney boys with St Brendan’s winning 59-57.

On Sunday St Brendan’s were in the u12 and u14 Boys Cup finals and Tralee Imperials contested the u13 and u17 Girls Cup deciders. Firstly in the Girls Tralee Imperials u13’s took the win over St Anne’s and doubled up in the u17’s defeating Gneeveguilla 49-32. The St Brendan’s u14’s took the Division 1 Cup defeating St Mary’s 55-47 while their u12’s put in a great effort before losing out to St Mary’s.

13 A LUCKY NUMBER FOR WARRIORS AS THEY SEE OF DCU SAINTS:

With both Garvey’s Tralee Warriors and DCU Saints level on points going into this game it was expected to be close. And with the Tralee side having a game in hand they knew a win would be very important in their push for a playoff spot.

In the end the Warriors put the Saints to the sword with an empathic 89-55 point win. This leaves the Warriors in joint second place level with Belfast Star and Killester and just two wins behind League leaders Templeouge who escaped from Keane’s Killorglin with a 1 point win. While there were only 5 point between the sides at the end of the first quarter, 16-11 to the home side, the Warriors took over in the second quarter and with the likes of Paul Dick, Kieran Donaghy, Keith Jumper and Dusan Bogdanovic all playing well the lead was out to 4229 at the end of the first half.

Into the third quarter and with Eoin Quigley leading the way the home side were really enjoying their side’s performance including new signing Kendall Williams. They were on top under both boards, especially Donaghy and Jumper who combined for 27 rebounds, and by the end of the third quarter had only given up 41 points while scoring 69 and the points were

secure.

Coach Pat Price was able to introduce Rap Buivydas and Daire Kennelly who along with Paul McMahon got some valuable game time that will stand to them going forward.

Warriors PRO Alan Cantwell said while this was an easy win in the end the most pleasing aspect was the display on the night. “The whole squad put in a great effort on the night and while the likes of Donaghy and Jumper stood out all the players stepped up. It was great to see some of the younger players showing what they can do while new signing Kendall Williams also showed the fans glimpses of the inclusive and instinctive play that he is capable of.”

For Garvey’s Tralee Warriors Dusan Bogsdanovic and Keith Jumper top scored on 19 with Paul Dick on 18. Next up for Warriors is the first of four remaining road trips as they face Griffith College Swords Thunder at the ALSAA Sports Centre in Dublin next Saturday afternoon with an earlier than usual tip off time of 5.00pm.

DUBLIN COMING TO TOWN TO TAKE ON UNBEATEN KERRY: This will be a bumper early season weekend for Tralee with the Allianz League meeting of the unbeaten Kerry seniors and the All Ireland champions Dublin. When the League fixture came out this was always going to be a much anticipated clash.

Kerry fans would have been a little nervous wondering how Peter Keane’s reign would have started before they took on the side that will be chasing the elusive 5-in-arow of All Ireland titles later in the summer.

However they need not have worried as Kerry have made a great start under the new regime and have 4 points on the board so they will be able to take on Dublin without any real pressure.

From a Tralee point of view it’s a big weekend with over 12,000 tickets sold for the game which will see the new Shed end at Austin Stacks Park being used for the first time. The Chamber and the towns businesses are putting in a big effort to get the fans to spend in the town. It will certainly give a great early season boost to the tills. Last weekend saw the Kerry hurlers going down in Tralee and the Ladies drawing their first League game

under their new management the League season is in full swing. Now all we want it three wins at the weekend – is that too much to hope for?

U19 LEAGUE OF IRELAND SQUAD NAMED:

It is hard to believe that in just over 2 years Kerry soccer has progressed at a level where there is now 4 League of Ireland squads representing the county. The 13’s and 15’s management will sign their player players in the coming week while the 19’s squad for their debutant has just been announced. The Kerry District League who oversees the 19’s and the management had a tough task in picking the squad from all those who attended the trials.

The successful players are: Aaron Ward, Shane Jordan, Adam Ward, Seb Vassiu, David Oba and Jordan Barry – all St Brendan’s Park. From Tralee Dynamos are Dillon Robinson, David Rogers, Tony Duggan, Patrick Dowling, Cody Dauti and Tennyson Efegbare. Also on the squad are Brian O’Regan from Fenit Samphires, Alex O’Connor from Killorglin, Eoin Moynihan, Killarney Athletic, Ronan Cahill, Broadford Athletic, Boki Nikic Inter Kenmare, Jack Sheahan, Listowel Celtic, JR Tshikota, Dingle Bay Rovers and Liam Milner unattached.

The 19’s and the other three League of Ireland sides will get their campaigns underway next month.

MUNSTER LEAGUE OF IRELAND WOMEN’S SIDE MEET IN TRALEE:

The FAI Women’s Continental Tyres League of Ireland has gone from strength to strength over the last few seasons. Kerry soccer fans will have a chance to see the women’s game being played at the highest standard when Cork City Women and Limerck FC Women meet in Mounthawk Park on Sunday February 17th at 2pm. The coaches from these teams will also put on a training session for the Leagues girls teams after the game which will also be a great opportunity for coaches to come along and watch this.

ACTION AT THE TRACK:

At the Kingdom Greyhound Stadium on Friday night there is a 12 race programme which will include 8 races from last Friday’s abandoned meeting plus the final of the Kingdom Stadium Novice 325 yards and the two semi-finals of the Bobby Hickson Memorial. There is no racing on Saturday night with the action in Sunday’s SIS programme starting at 6.35pm. There will be no qualifying trails next Monday or Tuesday night after racing due to the Clonmel Coursing meeting. The final session of unrecorded and recorded trials take place next Friday in preparation for the GMHD.ie Juvenile Classic which starts on Friday February 15th with entries to the Racing Office on 061 448057.

TRALEE BOXERS PART OF KERRY SIDE AGAINST LIMERICK: Limerick is one of the top boxing counties with big clubs like

TALKING SPORT WITH THE TRALEE ADVERTISER

Rathkeale, St Francis, Corpus Christi, South-side and Our Lady of Lourdes. A Kerry selection at Boy 1 took on their Limerick counterparts with many of these young boxers pulling on the Kerry shirt for the first time. While taking to the South-side ring was daunting the Kerry boxers acquitted themselves very well and were unlucky to go down 4-5 to a strong Limerick side who often spar three or four nights a week. The Kerry boxers are looking forward to their return leg when Limerick come to Tralee.

PRIMARY SCHOOLS REMINDED OF SPAR CLOSING DATE:

The FAI have asked us to remind all the primary schools in the Tralee area that there are just 2 weeks remaining for schools to sign up to the Spar 5’s programme. The closing date is Friday February 15th with the county series of blitz’s run by RDO Darren Aherne. At the moment 1,184 schools have registered with over 40% of girls taking part.

TRALEE INTERNATIONAL CHILDREN’S GAMES SET FOR RUSSIA:

There has been a lot of work going on behind the scenes by Mike Culloty and the Tralee International Children’s Games committee. They will be sending a team of 18 athletes to Ufa in Russia in July. Tralee, and Kerry, will be represented in soccer, judo and track & field.

The Committee will hold a launch with the parents, athletes and coaches on February 22nd at the Education Centre in Dromtacker at 7.30pm with more details to follow.

LOUSIE LEADS IRELAND WOMEN’S 7’S TO BEST EVER FINISH:

Kerry’s Louise Galvin and her Ireland Women’s 7’s team claimed 4th spot in the Sydney 7’s tournament which was the best ever finish by the Irish girls in the HSBC World Rugby Sevens Series. They went unbeaten through the Pool stages and then defeated Spain in the semi-final before losing out to World Series champions Australia. The USA just got the better of the girls in the battle for third place.

KERRY CAMOGIE IN SAFE HANDS:

Kerry camogie continues to grow and at their recently held well attended AGM the following management teams and Officer Board were ratified for 2019: Kerry Senior Manager is Ian Brick with Johnny Horgan and Pete Young the selectors supported by Erin Sheehan as physio, Roy Guerin doing the S&C and Joanne Diggin as the Liaison Officer. The Minors will be looked after by Eoin Lawalor with James McCarthy and Ann Kearney. The Officer Board has Gerard McCarthy as the Chair and Geraldine Behan as the Vice Chair. Mary Roche is the Secretary with John Leen as Treasurer and Risteard O’Fuarain as the PRO. The Coaching and Development Officer is Laura Collins with Fiona Flynn as the Child Welfare Officer.

In other camogie news the Causeway Camogie u14’s train every Wednesday and Friday from 6 to 7pm in the Casueway Astro turf pitch. The training is open to girls born in 2005 and 2006 born in the parish and costs just e2 per session and new members are always welcome.

AUSTIN STACKS JUVENILE NEWS:

The u6’s, u8’s and u10’s are training in the Green CBS Gym and Astro Turf this Sunday with the younger ages starting at 11am and the 10’s training from 12 noon. Please note the change of venue to the Green.

The u12’s train in Connolly Park on Sunday.

Any members who have not returned yet will be welcomed back as will any new menbers wishing to join the Black and Amber.

The u14’s enjoyed another great day at the Nemo Rangers Blitz last Saturday reaching the final. They went down to the hosts in the decider but the team really enjoyed their day in Cork and are already looking forward to 2020.

The 16’s are continuing to prepare for their season and are working hard with the possibility of some beach runs in Banna depending on the weather.

Mercy Mounthawk went down to a better ISK side in the Munster semi-final in Caherslee last Friday. Commiserations to Joey Nagle, Adam Curran, Shane Bastible and Dean Rusk. Beidh lá eile ag an bPaorach!

This weekend all members are asked to bring any clothes to the clubhouse this Saturday for the fundrasing recycling collection day.

Scor Dates: The Tralee area of the Scor na bPaisti will take place on March 13th in the Gaelscoil. It is hoped that all Tralee clubs will be represented in as many disciplines as possible. The county semi-finals for the North Kerry area will take place on March 23rd in St Joesph’s Secondary School in Castleisland. The Kerry Scór quiz final is expected to take place on Friday March 8th in the Centre of Excellence Currow. All Clubs in Kerry are entitled to send a team of four to this table quiz and the winning team will go directly to the All-Ireland final which will take place in “The Travellers’ Friend” Theatre/Hotel, Castlebar, County Mayo, on Saturday February 16th. Just one step to an All-Ireland final!

SENIOR SCOR:

At last Friday night’s District Final at Na Gaeil Clubhouse, the audience were treated to a treasure trove of Irish songs & stories. Congratulations to Tom Herlihy who will represent Ballymacelligott GAA at the Scór Sinsear Co. Final in the scéalaíocht category. This takes place at the Marian Hall, Moyvane on Friday February 8th, starting at 7pm. Congratulations must also go to Maurice O’Connell who recently penned a piece depicting a synopsis – history, of our culture & heritage ~ fitting for the year that’s in it, Scórs 50th year celebrations. Come along on the 8th & enjoy this special evening of culture.

ST PAT’S NEWS

There was no winner from the numbers drawn 11,14,16 and 21 with the next jackpot being e4,500 and the draw to take place in O’Dwyers Bar this Sunday night. In the Juvenile Academy there was another great turn-out at all the ages. The u6’s are really coming along learing their new skills. 18 players attended the u8’s session in Cumann Iosaef where the players showed how their practice at home is enforcing their skills. They train again at the same time this week. Erika Balode had really stood out since she joined a few weeks ago and was named the Player of the Week this week. The u10’s are in the same venue from 11am this Sunday.

The u12’s put in another good session with Killian O’Mahony, Darragh Murphy, Michael Enright and Luke Passway standing out. Their session is from 11am to 12 noon in Cumann Iosaef. The u14 and u15 boys are on the astro pitch every Monday and Wednesday. In the Tralee Town Board Minor League Division 2 the boys had a 2 point win over Churchhill 1-15 to 2-10. This was a great start to their season for the team who welcomed Darragh O’Connor back after a long lay-off. The 19 players on duty all put in a great effort with Fergal O’Brien standing out scoring 1-09. It is a busy time for the minors who will be out every weekend for the next 5-6 weeks with the Town and County Leagues.

The seniors had no game last weekend but are expecting to be back in action this Sunday in Round 4 of the Lee Strand St Brendan’s Board Senior Football League. They face Na Gaeil in Blennerville at 2pm.

Join with St Pats members, supporters and the wider St Pats community for a social gathering in the Rose Hotel on Saturday 16th February to celebrate what the clunb has achieved. Limited tickets, which are €15 per person, are still available from Jimmy Mulligan - text or call 087 6987700 or Kieran O Shea and at the Sunday morning Academy sessions.

BLENNERVILLE/BALLYARD COMMUNITY GAMES

Well done to all the participants in the Art and Handwriting competitions on Saturday. A big thank you to Ann O’Shea-Daly for judging.

On Sunday our local swimmers took part in the county finals in the Sports Complex in Tralee and had a very successful day. Well done to all involved.

Keep up to date with all events by visiting Blennerville/Ballyard Facebook page.

BALLYMAC NEWS

The senior team got a walk-over last weekend in Round 3 of the St Brendan’s Board Senior League when Ardferty could not field a team. They will play John Mitchels away at 2pm this Sunday. Referees Foundation Course The Referees Foundation Course has been fixed for Friday 8th February in the Kerry GAA Centre of Excellence in Currans starting at 7.30pm. The second night will be

held in the same venue on 15th February.

The Minor team under Padraig Laide, Martin Lowe and Willie Costello will play Na Gaeil in Kileen at 3.3opm this Sunday in the Tralee League.

Ballymacelligott GAA Club will hold an Open Club gathering for everyone in the Parish on February 8th at 7.30pm in Ballygarry House Hotel.The Guest speaker is TJ Ryan former Limerick Hurling Player and Coach.

If you are a resident in Ballymac Parish and interested in having a say in the future of our community: Please join us on 8th February at 7.30pm and all residents of Ballymacelligott are most welcome!! Club Membership: Club membership is now due and all members are asked to pay this as soon as possible.

There was no winner of the Lotto from the numbers drawn 1, 15, 16 and 24 with the following draw worth e8,300.

Following on from the Coiste na nOg AGM the Chais is Declan O’Connell with Kieran Savage as Vice Chair, Ger Collins as Secretary, Barry Lyons as Assistant Sec and Dave Slattery as the Registrar. Brendan Flavey is the PRO for the coming season.

Code of Behaviour for Underage – this has been launched by the GAA and all those working with underage teams should make thesleves familiar with this Code.

KERINS O’RAHILLYS NEWS:

Well done to the senior team who got their season off to a winning start when the defeated Na Gaeil 1-14 to 1-09 depite being two points down at half time.

In the Tralee Town Board Minor League Division 1 the boys beat Ballymac 3-09 to 2-11with the goals comin g from Liam Magee, TJ McMahon and Conor Hayes and a very spirited second half performance saw us get over the line by a single score.

In the Ladies side of the club all the teams train at their usual time with details from any club officer. Recruitment for the girls and ladies teams continues so all are welcome to come along.

The club honoured to be hosting Round 2 of the National League in Strand Road on Sunday, February 10th. Throw in at 3p.m.

Looking forward to seeing plenty of support for our Kerry Senior Ladies on the day. Best of luck to The Kerry Ladies!

The Juvenile Academy for 2019 begins this Sunday at the Tralee Sports Complex from 11am.The 12’s train asd usual this week while the 14’s are recovering for a grat day out at the Nemo Rangers Blitz. They will be back training this Sunday.

ON THE GREEN – TRALEE GC:

In the 14 Hole Singles that started from the 5th tee Kieran Rutledge took the win from Declan O’Connell, Maurice O’Connor. The Garvey’s Supervalu Round 1 for the Ladies was won by Ber Walsh with Angela Deenihan in second and Margaret O’Donoghue in third.