Summer 2021
KING OF PRUSSIA NEWS Information for the Community
YOUR ARBORICULTURE RESOURCE
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SUMMER 2021 NEWSLETTER
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Thank You! Franklin Maps thanks the front line workers for their diligence & continued support during this cornavirus challenge.
TOWNSHIP DIRECTORY Township Administration Building
175 W. Valley Forge Road King of Prussia, PA 19406 Phone: 610-265-2600 Fax: 610-265-0482 David Amsterdam www.umtownship.org franklinmaps@aol.com Mon - Fri 8:15 am to 5 pm
Due to the impact that cornavirus has had on our postal system, we apologize if this publication was not received in a timely manner.
CONTENTS:
Township Directory ...........................3 Local History......................................4 Pet Health & Well-being ....................6 Welcome New Business....................8 Parenting Corner .............................10 Real ID Update .................................12 Health & Wellness............................10 Reduce Summer Injuries.................18 Environmentally Responsible ........20 Pool Safety .......................................22 Recipe Page .....................................22 Recreation & Exercise................24-26 Golf Etiquette ...................................28 Art & Creativity.................................30
Fire and Ambulance
Upper Merion Area School District
King of Prussia Volunteer Fire Company 170 Allendale Road King of Prussia, PA 19406 Non-Emergency Ph: 610-265-1063 www.kpvfc.com
435 Crossfield Road King of Prussia, PA 19406 Phone: 610-205-6400 Fax: 610-205-6433 www.umasd.org
Swedeland Fire Co. 609 A Street King of Prussia, PA 19406 Non-Emergency Ph: 610-275-0177 www.swedelandfire.org
431 West Valley Forge Road King of Prussia, PA 19406 Phone: 610-265-1071 www.umtownship.org/departme nts/parks-recreation/ community-center
Swedesburg Volunteer Fire Company 310 Jefferson St. Bridgeport, PA 19405 Non-Emergency Ph: 610-272-9853 www.swedesburgfire.com
Upper Merion Senior Service Center
Emergency Phone: 9-1-1
Township Police 175 W. Valley Forge Road King of Prussia, PA 19406 Emergency and Call for Service: 9-1-1 Phone: 610-265-3232 Anonymous Tip Line: 484-636-3888
Animal Control ...610-265-3232 Courthouse .........610-278-3000 Library................610-265-4805 Parks & Rec.........610-265-1071 Public Works.......610-265-2606 Safety & Codes....610-265-2608
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Upper Merion Community Cetner
431 W. VALLEY FORGE ROAD (in the Community Center Bldg.) Phone: 610-265-4715 www.umssc.o
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LOCAL HISTORY Upper Merion's first Historical Marker: Home of Anna Morris Ellis Holstein The Pennsylvania Historical & Museum Commission (PHMC), is the official history agency of Pennsylvania. Its familiar blue and gold markers highlight prominent people, places and events throughout the state. This year, Upper Merion will get its very first blue and gold PHMC Historical Marker honoring Anna Morris Ellis Holstein, a woman who dedicated her life to the service of her country.
Union Army officer, Anna was compelled to help. Within a week, she had secured donations of food, clothing and medical supplies and took them directly to the battlefield at Antietem. Anna struggled with the grisly realities of war and later admitted that she was frequently of little use until she could gain control of her composure and stop crying, but she persevered. For three years, Anna Holstein continued to volunteer as a nurse, ministering to the wounded and dying.
Anna also served as the Matron of the Pennsylvania Building at the Chicago World's Fair in 1893, and founded the Valley Forge Chapter of the D.A.R in 1895 serving as its first regent. Anna Holstein passed away in her home on Henderson Road in 1900. Both she and her husband William are buried at Christ Church Old Swedes.
The historic home of William and Anna Holstein sits on land that was purchased by Mathias Holstein in 1709; a thousand-acre farm that extended from the Valley Forge Shopping Center all the way to the Schuylkill River. The Holsteins had a “pleasant and delightful country home” and were people beloved and honored by all who know them. After hearing of the horrors and suffering of the men following the battle of Antietem from her husband William, a
Anna later served as a regent for the Mount Vernon Ladies to raise money to preserve George Washington's historic home. In 1878, she helped found the Centennial and Memorial Association of Valley Forge with the mission of saving Washington's Headquarters and surrounding acreage. The organization created awareness and raised funds by sponsoring a huge event on June 19, 1878 to commemorate the 100th anniversary of the March-out of the Army of the Revolution. The successful event enabled the purchase of the Headquarters and also the acquisition of additional acreage as well as furniture and artifacts.
PO Box 60716 King of Prussia, PA 19406-0716 www.kophistory.org Facebook.com/kophistory 4
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PET HEALTH & WELL-BEING How to Avoid Heat Stroke in Pets
Just like us, our pets are affected by high temperatures and on extremely hot days animals can experience heat stroke. This is when animals overheat and their cooling mechanisms no longer function properly. In this event your pet will need to be hospitalized as it's an emergency. Here's how you can prevent, identify and treat heat stroke in animals.
What is a heat stroke in animals?
Heat stroke is hyperthermia (high body temperature) that develops when the body's normal cooling mechanisms (mainly panting) are overcome by heat. The body temperatures in these animals are often 106° F and above.
What are some signs of a heat stroke?
Excessive panting and signs of discomfort indicate overheating in dogs. A dog overheating may also be unable or unwilling to move around. Other signs of heatstroke in dogs include drooling, reddened gums, vomiting, diarrhea, mental dullness or loss of consciousness, uncoordinated movement, and collapse.
leave your dog in a hot car even if it is only for “a few minutes”. When temperatures rise beyond what are average, give your dog greater respite from the heat. Modify your dogs exercise routine in hot weather, forego rigorous exercise during heat waves.
the patient relatively aggressively, oxygen support and IV fluids. Some patients with severe upper respiratory compromise require a tube placed in the trachea to breathe through. Sedation may be necessary to keep very anxious/hyperactive animals quiet and cool. Broad-spectrum IV antibiotics and GI protectants are indicated in most cases. Other specific medications will be used based on the signs/sequella that arise (i.e. antiseizure medications, anti-arrhythmics). Blood pressure, ECG and urine output monitoring is important.
Are certain animals more susceptible to heat stroke?
Obese animals and those with thick hair coats are at an increased risk. The brachycephalic (short-nosed) dog breeds such as Bulldogs, Pugs, Boxers, etc. are especially predisposed due to breed related upper airway conformation. Dogs with laryngeal paralysis are also at risk. Animals shut in cars without the windows down can suffer from heat stroke even on a cool day.
Above all the most important thing for owners to understand about heat stroke is that it's an emergency situation. The animal should be taken to a veterinarian as soon as possible for treatment. Cooling during transport with air conditioning and wet towels is a good idea, but delay in getting the animal to the hospital for cooling at home is not recommended. Aggressive care at a veterinary facility will give the best chance of full recovery, but owners must be aware of the possibility of complications and the guarded prognosis from the beginning.
How can heat strokes be best prevented?
How long does a heat stroke last?
While heat stroke can happen quickly, there is often a progression from mild heat stress to the more moderate heat exhaustion before reaching the most severe condition of heat stroke.
To protect your dog from a heat stroke, take the time to learn the signs and symptoms of heat stroke in dogs. Always ensure that your dog has access to water and shade in hot temperatures, and never
How do you treat a heat stroke?
Hospitalization of patients with heat stroke is imperative. Most animals require intensive care and monitoring for a couple of days. Initial treatment involves cooling 6
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CELEBRATING OVER 30 YEARS OF SPECIALIZIED VETERINARY SERVICE AND 24 HOUR EMERGENCY CARE 2626 VAN BUREN AVE, NORRISTOWN, PA 19403
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KING SHOOTERS SUPPLY
RANGE & TRAINING CENTER INDOOR RANGE 7 lane 15-Yard with real life distances for your Handgun, Rifle, and Shotgun shooting practice. MEMBERSHIPS AVAILABLE! RANGE RENTAL COUNTER! INSTRUCTOR / LESSONS & CLASSES New Shooter Lessons, Cleaning Classes, Utah Concealed Carry Permit, Tactical First Aid, Defensive Pistol, Home Defense Handgun, Reloading, RLEIA Handgun Qualification, Act 235, Shot Tec Simulator, Tactial Sporting Rifle, Women on Target, USCCA, Law Seminars GUN STORE Guns, Ammunition, Cleaning Supplies, Holsters, Cases, Magazines, Reloading Supplies including PC Bullets & Better Bullets manufactured on-site, Silencers, NFA Items - Silencer Shop Kiosk! GUNSMITHING ON-SITE We Buy Guns—Buy-Sell-Trade Licensed by Federal, State, and Local Government Your Local Source Since 1994 · Deal with Us, Deal With Confidence 346 E CHURCH RD, KING OF PRUSSIA PA 19406 610-491-9901 MONDAY—FRIDAY 10AM-8PM, SATURDAY 10AM-6PM, SUNDAY NOON-6PM
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RANGE OPEN!
available for those who don't need the other benefits of membership. If you don't have a firearm already or would like to try before you buy, the wellstocked Rental Counter and range ammunition will keep you busy.
King Shooters Supply Range and Training Center is your local source for
all your firearm needs. From the Indoor Shooting Range to the Gun Store, Instructors, Lessons and Classes, Reloading Supplies, Holsters, Cases, Magazines, Cleaning Supplies, Gunsmith Services, NFA Silencers, it's all right here! Deal with Us, Deal with Confidence. 346 E Church Rd, King of Prussia PA 19406 610-491-9901 King Shooters Supply is licensed by the Federal and State governments to sell firearms as well as being as a Range and Training Center promoting safety training, lessons, and classes. Kings complies with all laws and regulations, including background checks. They are a real brick-and-mortar store with knowledgeable staff to help with all your questions and needs. Kings also has the required registrations and filings to accept firearms subject to a court order. The Seven-Lane, 15-yard range provides real life distances for your Handgun, Rifle, and Shotgun shooting practice. Your silencers, SBRs and FA are welcome too. The range has steel that will withstand the largest rifle rounds while being clean, well lit, and safe. The Range rules revolve around Safety First. All the staff at Kings are NRA Range Safety Officers, many have additional training credentials. The Lesson and Class Instructors all have advanced Firearm Training certifications. Memberships are available, a Standard Membership includes unlimited range time, the ability to make reservations, and discounts for just $360 a year. Lower priced memberships are available for Heros and Seniors. A Range Time Card is also
Available Range Lessons start with a 30minute lesson for a new shooter focused heavily on Safety right on through Retired Law Enforcement Officer Qualifications. Classroom-based Classes cover a wide range of topics including Cleaning and Basic Firearm maintenance, an ammunition-free video-training series of classes, Tactical First Aid, USCCA, Law Seminars, Chat with Pat and Utah Concealed Firearms Permit to name a few. The list of offerings continues to grow.
WE BUY USED GUNS
With over 27years' experience in the firearms field, King Shooters Supply has the knowledge and skills you can trust. Licensed by the Federal and State Governments, King Shooters Supply is in the business of buying and selling firearms. We carefully take each firearm, verify it is safe to handle, and evaluate its condition. We work with the owners or their families to establish a fair value. Once in our possession, the firearm is recorded and properly documented. If the firearm has no value due to condition, we still properly record and document our possession, then determine the usability of parts or destroy the registered parts in accordance with all regulations. No firearm leaves our possession without verification that all legal requirements are met, paperwork is recorded and reported, and the documentation is permanent.
RETIREMENT
Transitioning into a retirement community isn't as simple as selling a home and moving. You have strong, fond memories of hunting. You have vivid memories of your time in the service and the bonds that were established with the others. Some of these firearms might have some financial value as resale items or to collectors. Your firearms, while having created your cherished memories, can continue to offer use, history, and memories to a new owner. Our customers are always in search of that perfect firearm. Whether it's a new Glock, a classic Smith & Wesson, or a historic Winchester, our customers have the knowledge and interest to treasure your firearm.
Better Bullets Make Better Shooters™ If At First You Don't Succeed…Reload!®
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For many people, transitioning to a Retirement Community is a stressful time. Wrapping up homeownership, shifting investments, dealing with well-meaning family, making plans to stay in contact with old friends, everything seems to point to the inevitable end of life. While we know that this can be the beginning of a new chapter with the rewards of ease and care, managing the issues at this time is critical to a successful transition. Firearms can be a stressful topic. Giving up possession of the firearms can feel like giving up protection and control. This might be the first time that family is learning there are firearms in the house. In spite of the debate calling for expanding the number of places that firearms are permitted, the senior living industry has already taken a position on the issue - firearms have no place at a retirement community.
ESTATES
King Shooters Supply can help with estates that possess firearms. The fiduciary obligations placed on an executor of an estate become even worse when the executor doesn't know how to deal with a firearm, or when heirs are at odds. Does the estate contain NFA Weapons (machines guns, silencers, and so on)? Are you concerned about an accurate appraisal? Are you unsure how to effect a transfer? King Shooters Supply buys estates. Let King Shooters Supply help!
Find more details on their website, www.KingShooters.com, or follow them on Facebook at facebook.com/KingShootersSupply
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PARENTING CORNER need you the most! Work to
Dads & Daughters
an excerpt from Andrew Mullen’s book, Middle Schooled.
Dads can be awesome! Just this week I heard a couple of stories that reminded me how important the role of a father can be in the life of his adolescent daughter. The one story was simply a dad inviting his daughter to watch television with him. The other was a calm and genuine response when his daughter shared her feelings. In both instances, the girls came in to tell me how important and meaningful these interactions with their fathers were. It is all of the little things that add up to a healthy and trusting father/daughter relationship! Let's take a closer look: (I must mention that there are many families for various reasons, without a traditional “father.” This role, how-ever, can be assumed, very successfully, by other caring and loving people in the life of a child.) It is so easy to shy away from a hormonal, standoffish daughter. It is now that they
build a trusting relationship so that your daughter feels comfortable talking to you about what is going on in her life. Take the time to listen to her thoughts. Let her do the talking. Don't give up if she pushes you away. When she does talk to you, resist the urge to go right into a lecture. Listen and talk to her about your concerns when the time is right. When she tells you she is madly in love and will be running away to Wynnewood or somewhere else really far away, stay calm and let her finish. Provide your daughter with affection and support. They still need hugs and will for the rest of their lives! Battle low self-esteem. Give your daughter verbal encouragement and focus on what she is doing right. Tell her you love her, you are proud of her and that she is strong and smart and pretty! Take an active interest in her hobbies. You may not enjoy basketball but get out there
and shoot the rock if your daughter enjoys it! (I draw the line at scrapbooking, but everything else is a go.) Be alert and sensitive to her feelings. Has she been crying, or does it look like she had a hard day? Take the time to notice and ask her about it. Go to her events. I know you are busy, but get to her game, play, concert, recital, match, what-ever. It makes a difference and she will remember.
her model for what men are and should be. Act with honesty and integrity. For the dads that have not had a great deal of interaction with their girls, now is a good time to start. It is not too late! Andy Mullen Middle Schooled by Andrew Mullen is an adolescent parenting guide for those who would rather laugh than cry!
Tell her about your day and share your interests with her. Your wife is not interested, but your daughter might be! Don't assume she won't be interested in splitting firewood, watching the Eagles game, burning things, adjusting the laser site on your miter saw, or any other manly activities you engage in. Let her decide, you might be surprised. Don't “turn off” your emotional side just because you think your wife handles that. Be the kind of man you want your daughter to marry. You are
“Must read for educators & parents”
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KING OF PRUSSIA
122 E. Beidler Road King of Prussia, PA 19406 Phone: 610-265-4313 Fax: 610-337-7237 www.KofPVet.com
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FEDERAL REAL ID
(PennDOT has surpassed 1 million optional REAL ID-compliant driver's licenses, ID cards)
On April 27, 2021, Secretary of Homeland Security Alejandro N. Mayorkas announced the Department of Homeland Security (DHS) is extending the REAL ID full enforcement date by 19 months, from October 1, 2021 to May 3, 2023, due to circumstances resulting from the ongoing COVID-19 pandemic. The pandemic has significantly impacted states' ability to issue REAL ID-compliant driver's licenses and identification cards, with many driver's licensing agencies still operating at limited capacity.
"We want to do everything we can to encourage residents interested in applying for a REAL ID to start the process now and be aware of all the proper documentation needed," said Gramian. "This will help ensure our customers have their REAL ID well in advance of the May 3, 2023 deadline.” Customers can obtain a REAL ID by presenting documents for verification and processing at any driver license center. Federal regulations require that to be issued a REAL ID-compliant product, PennDOT must verify the below documents:
Proof of Identity:
Examples include original or certified copy of a birth certificate filed with the State Office of Vital Records/Statistics with a raised seal/embossed or valid, unexpired, U.S. Passport;
Proof of Social Security Number: REAL ID is a federal law that affects how states issue driver's licenses and ID cards if they are going to be acceptable for federal purposes, such as boarding a domestic flight or entering a federal building that requires federally acceptable ID upon entry. A federally acceptable form of identification (whether it's a Pennsylvania REAL ID driver's license or ID card, a valid U.S. Passport/Passport Card, a military ID, etc.) There is no requirement that any resident obtain a REAL ID; PennDOT continues to offer standard-issue driver's licenses and photo IDs. “Although October may seem far away right now, we encourage our customers who want a REAL ID to get one as soon as possible,” said PennDOT Secretary Yassmin Gramian. “We continue to focus on providing the best possible customer service to all of our customers as the federal deadline approaches.” Based on data from other states offering an optional REAL ID program, PennDOT projected that 1.3 million of its customers would get a REAL ID prior to the federal deadline of May 23, 2023. Having crossed the threshold of issuing 1 million REAL ID-compliant products in December 2020, PennDOT is well-positioned to reach this target by the federal enforcement deadline. Since March 1, 2019, PennDOT has processed about 5.4 million customers, with more than 1.1 million individuals choosing to opt into the REAL ID program. The remaining 4.3 million have chosen not to participate or use an alternative federally acceptable form of ID come the previous October deadline. PennDOT paused REAL ID issuance in March 2020 due to COVID-19 out of an abundance of caution and in the interest of public health and resumed issuing REAL IDs in September 2020. Additionally, the federal Department of Homeland Security postponed the enforcement date for REAL ID from October 1, 2020, in response to COVID-19 and the national emergency declaration.
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Social security card, in current legal name;
Two Proofs of Current, Physical PA Address: Examples include a current,
unexpired PA driver's license or identification card, vehicle registration, or a utility bill with the same name and address; and
Proof of all Legal Name Changes
(if current legal name is different than what is reflected on proof of identity document): Examples include a certified marriage certificate(s) issued by the County Court for each marriage, court order(s) approving a change in legal name or amended birth certificate issued by the State Office of Vital Records/Statistics. If current name is the same as what is reflected on proof of identity document (usually birth certificate or passport), a customer does not need to show proof of legal name changes. Customers have three options for obtaining a REAL ID product: Customers may order their REAL ID online if they have been pre-verified and their REAL ID product will be mailed to them within 15 business days; they can visit any PennDOT driver license center that is open for driver license services, have their documents verified and imaged, and their REAL ID product will be mailed to them within 15 business days; or they can visit one of 13 REAL ID Centers and receive their REAL ID product over the counter at the time of service. For a full list of driver license centers and their services, please visit the PennDOT Driver and Vehicle Services website at www.dmv.pa.gov.
Applicable Uses
When a customer gets their first REAL ID product, they will pay a one-time fee of $30, plus the applicable renewal fee (current renewal fee is $30.50 for a four-year noncommercial driver's license, and $31.50 for a photo ID). The expiration date of their initial REAL ID product will include any time remaining on their existing non-REAL ID product, plus an additional four years, unless the customer is over 65 and has a two-year license. This expiration date structure means that the customer won't “lose” time that they've already paid for. After the initial REAL ID product expires, the customer will pay no additional fee, beyond regular renewal fees, to renew a REAL ID product. REAL ID-compliant products are marked with a gold star in the upper right corner. Standardissue (non-compliant) products include the phrase “NOT FOR REAL ID PURPOSES,” per federal regulations. Sample images can be viewed on PennDOT's website. More information about REAL ID in Pennsylvania, including frequently asked questions and information on documents required for REAL ID, can be found at www.penndot.gov/REALID. This information from a Press Release dated April 2, 2021, from the PA Department of Transportation.
Additional information from the website: Do I have to get a REAL ID? No REAL ID is optional for Pennsylvania residents. You will be able to get either a REAL ID driver's license or identification card, or a standard driver's license or identification card. If you do not get a REAL ID, you must have an alternate form of federally-acceptable identification (valid passport, military ID, etc.) to board domestic flights and enter certain federal facilities after May 3, 2023. You do NOT need a REAL ID to: · Drive · Vote · Access hospitals · Visit the post office · Access federal courts · Apply for or receive federal benefits, such as social security or veterans' benefits.
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HEALTH & WELLNESS TaIPS FOR SUMMER shirt with extra-long sleeves, and a long
How to avoid summer's highrisk factors for breast cancer
Summer is a time of long hot days, cooler nights, family vacations and relaxing with friends. While it's nice to kick back and enjoy a slightly slower pace, it's not the time to let your guard down when it comes to sun exposure and other high-risk factors for breast cancer. “Many of our most enjoyable activities can be slightly modified to reduce cancer risk,” says Marisa Weiss, MD, director of breast radiation oncology and breast health outreach at Lankenau Medical Center. Dr. Weiss, also founder of Breastcancer.org and author of Think Pink Live Green, A Step-by-Step Guide to Reducing Your Risk of Breast Cancer, offers several practical tips for reducing risk.
Summer sun, vitamin D and sunscreen Vitamin D is essential for many reasons, and research suggests it may help control the growth of breast cancer cells. Vitamin D can be found in fortified milk and other foods like fatty fish and eggs, but the best way to boost vitamin D levels is through direct sunlight or vitamin D3 supplements. “Most of us don't get enough vitamin D through sunlight because we're inside or wearing sunscreen,” says Dr. Weiss. “Even short periods of direct peak sun exposure15 minutes, three times a week, for examplemay give you more than the recommended daily amount of vitamin D, depending on where you live.”
skirt or pants.”
Avoiding high risk factors for breast cancer in lawn and garden care Depending on where you live and work, you may be exposed to a number of manmade and naturally occurring lawn and garden chemicals every day. Chemicals are used to kill bugs, keep lawns green and make flowers bloombut they're also highrisk factors for breast cancer. “Research suggests that at certain exposure levels, some of the chemicals in these products may act as hormone disruptors and cause cancer,” Dr. Weiss says. Try keeping your lawn healthy without using chemicals by pulling weeds by hand, mowing less often and at the highest setting, and choosing fertilizers with low or no phosphorus.
Breast cancer and the backyard barbecue When meat is cooked at high temperatures until well-done, a group of chemicals known as heterocyclic amines (HCAs) forms. The longer and hotter the cooking, the more HCAs form, especially in the blackened parts of the meat. The National Cancer Institute has identified 17 HCAs that
While sun exposure offers vitamin D benefits, it also increases your risk for skin cancer and hastens the aging process. Experts recommend you continue to use a mineral-based sunscreen whenever you go out during the day, and take extra sun protection measures when ultraviolet (UV) radiation levels are highest, generally between 10:00 am and 4:00 pm. A hat with a five-inch brim and protective clothing are also smart options. Most people require vitamin D supplementation to keep their cells happy and their bones strong. Talk with your health care provider about your vitamin D level, and the best dose of vitamin D3 supplements to take. Also make sure to use healthy types of sunscreens. “Research suggests that at certain exposure levels, some of the chemicals in some sunscreens are hormone disruptors, which may lead to abnormal breast cell growth,” Dr. Weiss says. “Pick a safe sunscreen that contains zinc or titanium from the Skin Deep database atewg.org. Alternatively, you can wear a wide-brim hat that covers your face, 14
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may increase the risk for cancer. Another group of chemicals, polycyclic aromatic hydrocarbons (PAHs), form in smoke produced when fat burns or drips on hot grill coals. PAHs have been linked to breast cancer. Research has shown that women who ate a lot of grilled, barbecued and smoked meats had a higher risk for breast cancer than women who didn't eat a lot of grilled meats, Dr. Weiss says. You can cut down this risk by choosing lean cuts of meat, grilling at lower temperatures, avoiding blackened, burned or charred food, and marinating meats in herb mixtures, which may reduce HCAs. Another option: Reduce the amount of these foods that you consume. Dr. Weiss adds that alcohol use is associated with a higher risk for breast cancer. The more you drink, the higher the risk. Moderation is key! Main Line Health Cancer Care serves patients at hospitals and health centers throughout the Philadelphia region and beyond. To learn about Main Line Health's breast cancer care or to schedule an appointment with a breast cancer specialist, call 484.476.3333 or visit mainlinehealth.org/breastcancercare.
Serving the Community Since 1941
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SUMMER 2021
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REDUCE INJURIES DURING SUMMER ACTIVITIES
Tips for Keeping Your Kids Safe from Hand and Arm Injuries this Summer! By: Dr. Matthew Wilson, Orthopaedic Hand Surgeon, Philadelphia Hand to Shoulder Center
Warm days and the lifting of many Covid19 restrictions mean summer sports and other activities are starting to pick back up. Here are some tips for keeping your kids safe as they ease back into their favorite activities.
Young Musicians
Musicians of all ages have gotten very creative this past year by connecting to others online and holding virtual and outdoor practice sessions and concerts. With hours of playing - whether to a computer screen or a packed concert hall-the risk of injury and overuse is the same. Nerve injuries in the hands, shoulders and neck are common due to holding an instrument in the same position for long periods of time. Parents and music instructors should recognize when it is time to take a break from playing to give hands, arms, shoulders and neck a rest.
When to See a doctor
Summer Sports
Young athletes are at risk of common injuries like fractures, dislocations, ligament injuries, tendon ruptures and tendonitis. Often these injuries are caused by accidents and falls during play, but they can also be caused by overuse. Sports like tennis, golf, lacrosse, softball, baseball and swimming can cause injuries to hands, wrist, arms, elbows, and shoulders because of the repetitive motions used during play. Make sure young athletes stretch to warm up before playing and have enough time to rest between games and practices.
Most hand, wrist, arm, elbow, and shoulder injuries can be treated at home with rest, ice, elevation and over the counter anti-inflammatory medication. However, some injuries need to be evaluated by a hand specialist. Fractures, open wounds dislocations, jammed fingers, crushed fingertips, swelling that does not improve after a few days, and any loss of motion are all signs that your child should be evaluated by a hand surgeon to reduce the risk of permanent damage. If your child sustains an injury and you are unsure of its severity, call us at 1-800-385-PHSC. Our team of orthopaedic experts provide comprehensive care to patients of all ages for all injuries to the hands, wrists, arms, elbows, and shoulders. Our network of 15 offices and flexible scheduling options allow us to care for you and your family when and where its most convenient for you.
Playground Safety
The playground is the perfect place for kids to burn off some energy, but it also presents the increased risk of hand, wrist, arm, elbow, and shoulder injuries. According to the National Program for Playground Safety, 80% of playground injuries are caused by falls, so make sure to supervise young children on climbing equipment like monkey bars and rock walls. It is recommended that the area where a child might fall have a protective surfacing extending at least six feet in all directions. Protective surfacing can be made of wood chips, mulch, sand, pea gravel, shredded tires, or rubber mats. Parents can also encourage their kids to play on swings and slides and teach them a few games that do not involve climbing equipment. 18
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Dr. Matthew Wilson is a board-certified orthopaedic hand surgeon with the renowned Philadelphia Hand to Shoulder Center. For more information about Dr. Wilson and the PHSC team, visit Hand2ShoulderCenter.com or call 1-800-385-PHSC (7472)
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SUMMER 2021
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ENVIRONMENTALLY RESPONSIBLE
Lawn-gevity By Alex Morrison
mean you should buy them. These are highly invasive species that will quickly turn stream banks and forests into impenetrable thickets. Not only do plants like these reproduce at alarming speeds, but they can also create their own microclimates. The canopy under a stand of Burning Bush is artificially warm, shaded, and moist. Perfect for supporting more Burning bushes, and incubating pests like ticks. Respect Location, Location, Location Plants pick their locations, not the other way around. Even though we want Purple Coneflowers around the mailbox, that doesn't mean they will survive there. It's important to know the conditions each plant requires (sun, soil, moisture) so you can make an informed decision about their placement. If planted correctly, those coneflowers will never require any intervention. That means they may have to go by the back door where it's drier - but the mailbox might look lovely with some Joe Pye Weedor Beebalm that will produce pollinator-friendly blooms and pressure out weeds for years to come. There are many resources for transforming your turf into a gorgeous, ecologicallyresponsible native landscape.
A
lawn crafted with native plants, intentionally selected and placed, is forever. It requires minimal maintenance, can naturally repel mosquitos and pests, and attracts those precious pollinators we all need. Once a lawn full of native species is established, it requires no mowing, no fertilizing, and no chemicals. Native plants in their proper habitats last a lifetime. Ironically, most of us are accustomed to performing exhaustive interventions on our lawns. That's primarily due to the nonnative turf grasses and plants that aren't supposed to be there. Lawns are landscapes on life support. American lawn care is a $90 billion industry which focuses on keeping millions of manmade environments alive. Of course, all the weeding, feeding, and seeding takes more than a toll on our wallets; nursing nonnative landscapes is slowly killing our ecosystems. One deeply unfortunate truth is that - we homeowners and industry members alike have been conditioned to think that this is acceptable. Going to garden centers to purchase non-native plants to replace the ones that perished is just part of a spring ritual for many homeowners. We have collectively altered what it means to be responsible stewards to the land. However, habits can change. Ecological restoration companies like WildLawn (www.wildlawn.com) can replace turf grass with native lawn alternatives, which balance and reinvigorate their environments. 20
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“We get a huge influx of calls every summer from frustrated homeowners looking for someone to revive their crispy lawns.” says Mark Brownlee, Head Ecologist at WildLawn. “People find us because they're aggravated by their properties' appearance and maintenance, but they aren't sure what options they have. When we go through the education process with our clients about the benefits of native plants, they're completely hooked.” That “education process” always highlights three key points:
Reimagine “Weeds”
Backyard restoration means making friends with the plants that belong there, and committing to the removal of plants that do not. Some native species that bring ecological value to the Tri-State area include: Violets (e.g.: V iola sororia) Sedges (e.g.: Carex rosea) Snakeroot (e.g.: Ageratina altissima) Blue wood aster (e.g.: Symphyotrichum lowrieanum) Fleabane (e.g.: Erigeron pulchellus) Black locust trees (e.g.: Robinia pseudoacacia) And many other “pioneer species,” which colonize damaged areas to hold soils in place (often after a fire or flood) while permanent natives become established.
Say “NO” to invasive species:
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SUMMER 2021
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POOL SAFETY Your greatest water safety assurance comes from adopting and practicing as many safety steps as possible. Adding an extra safety step around the water can make all the difference.
If a child is missing, check the pool first
Use self-closing and self-latching gates
Share safety instructions with family, friends and neighbors
Ensure the pools and spas you use have compliant drain covers Install a door alarm from the house to the pool area
Learn and Practice Water Safety Skills
Learn to swim; it's fun and good exercise
Maintain pool and spa covers in working order
Know how to perform CPR on children and adults
You can never know which safety step will save a life until it does.
Have life-saving equipment such as life rings or reaching poles available for use
Understand the basics of life saving so that you can assist in a pool emergency
Stay Close, Be Alert and Watch
Always watch your children and never leave them unattended
Contact Your Township about permit information, regulations, or if you have any questions.
Have the Appropriate Equipment
Install a fence around the perimeter of the pool and spa of at least four feet in height. Check with your Township for regulations and permit information
Keep children away from pool drains, pipes and other openings Have a phone close by at all times
RECIPE PAGE: PASTA SALAD Pasta salad is my favorite go to for picnics, parties, and any summer event. I use the ingredients that we enjoy it, but the alternatives are almost limitless. Here's my recipe, but feel free to add or delete for taste or what you have on hand, including items from my alternatives list. I recommend making this the night before to let the flavors mingle. Ingredients: 1 large seedless cucumber mostly peeled (I like to stripe them to keep some of the dark green color), cut into quartered slices 1 container of grape tomatoes halved 1 can of small black olives 3/4 c shredded Romano 1c chopped celery including leaves 1 pkg thick cut pepperoni quartered
Alternative ingredients that work: Capers
Artichoke hearts chopped
Mushrooms Zucchini Pepperoncini Banana peppers Jalapenos Carrots
A small head of broccoli cut into small florets, with very little stem
Cauliflower chopped
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In an extra large bowl (for easier stirring), mix the pasta and all the other ingredients with the bottle of salad dressing.
Green olives
Eggplant chopped
1 bottle Ken's Steakhouse Caesar Lite salad dressing
Blanche (drop into boiling water for about 1 minute, then drain and rinse with cold water) the broccoli, onions, peppers, celery (and any alternative ingredients that have a strong flavor raw or are very crunchy). They can all be blanched together.
Kalamata olives
1/2 sweet onion diced small
1 red or yellow pepper
Instructions: Cook pasta in salted water for 8 minutes and drain
Feta cheese Cheddar cheese (diced or shredded) Parmesan cheese shredded or grated Flavor varieties of Italian salad dressing
Recipe & Photo by Heather Chandler HChandler@sealstrip.com
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SUMMER 2021
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SUMMER SAFETY
“I think in previous years, camping used to be a way to meet new people, and you’d be able to go into people’s campgrounds and invite them over for a meal,” Kochel said. “In this sense, we’re asking that people really stay within their household bubble.” Know your limitations Whether you’re a first-time camper or a frontier veteran, make sure the activities you choose are within the abilities of everyone in your group. It’s good to have a backup plan and create contingencies for when to turn around or pack up as situations dictate. “Know your skill level and physical limits and use good judgment to avoid risks during your visit,” NPS spokesperson Kathy Kupper said. She added that campers should seek and follow advice and warnings provided by rangers or park signage.
Photo: Yellowstone National Park/flickr
Enjoying the outdoors starts with safety BY KEVIN DRULEY
Your fire As Kupper notes, “the sights, sounds and smells of a campfire are an enjoyable part of camping.” However, knowing the basics of starting, maintaining and extinguishing campfires is a must. Here’s guidance from the NPS: • Before starting a campfire, make sure your tent, gear or other flammable objects are at least 15 feet away.
Feeling cooped up? Camping offers a great way to get outdoors. Plus, it’s a relatively safe activity during the COVID-19 pandemic.
• Purchase kindling or wood for the fire near the campground, or collect it from the area, if rules allow.
But as the public health crisis continues, campers have to make considerations beyond the norm. For example, physical distancing isn’t only for wildlife encounters anymore.
• Monitor children and pets around campfires.
It’s not hard, though. You just need to do some extra research and preparation before heading out, as well as keep traditional camping safety precautions in mind.
• Never leave a campfire unattended, and always keep water nearby. • Douse the campfire and coals with water when you’re ready to leave, and don’t leave until the fire is fully extinguished. If water isn’t available, use a poker or other device to spread the coals, then intermittently stir dirt and sand.
“We don’t want people to feel discouraged,” Colorado Parks and Wildlife spokesperson Bridget Kochel said. “We want them to go and recreate and have fun and enjoy everything. But just be mindful of the safety components as well.”
Every park has regulations on where and when campfires are permitted.
Making your plans Although part of the camping experience is unplugging from modern gadgets and technology, experts say you should check out camping area websites before you go.
Bear in mind “When we’re going into the outdoors, we’re going into our wild neighbors’ areas as well, and so it’s really important to coexist,” Kochel said.
The National Park Service website (nps.gov), state parks department sites and individual parks’ social media pages have upto-date information on offerings, closures or restrictions. If your kids were primed to go swimming, for instance, better to prepare them before the trip than after encountering a “NO SWIMMING” sign. Even more important: You wouldn’t want to find out after arriving that the campground’s public restrooms and showers are closed as a safety measure.
The NPS offers tips to avoid attracting wildlife to your campsite: • Keep food secured in airtight containers and out of reach to avoid unwanted attention from wildlife. Generally, food can be stored in your car, but some campgrounds may require the use of food storage lockers or other means.
“It’s just good to know that stuff before you head out to set the expectation,” Kochel said. Check the weather forecast for the duration of your stay so you pack adequate clothing, food and water, and other supplies. And ask a family member or friend to be your emergency contact, and then send them your itinerary. Where COVID-19 is concerned, make sure your research includes monitoring local health department guidelines or travel restrictions. Kochel also recommends eliminating, when possible, the need for stops on your way to the campsite to help limit potential exposure. That means leaving home with a full tank of gas and packing snacks and meals if your trip will be a long one. Experienced campers should keep in mind that camping during a pandemic likely won’t be as communal as past outings. 24
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• Keep your campsite clean. Collect any food packaging and food scraps in a waste bag and dispose of the waste in the campground receptacle before you leave or turn in for the night. • Don’t take food inside your tent. Although it’s tempting to have a midnight snack on hand, it will attract wildlife. It’s important to not feed wildlife. Feeding wild animals can lead them to expect to receive food in the future while making them lose their natural fear of people. Maintain a safe distance while watching wildlife, and keep pets leashed. “Every single camping experience is different in every single park,” Kochel said. “You’re never going to get the same experience, but with that comes doing a little bit of research so you know what you’re getting yourself into.”
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RECREATION & EXERCISE
GET STARTED TODAY!
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1)
Register yourself and any household members on the program website.
2)
Print or pick up your official Montco Trail Challenge card.
3)
Get out and go! Visit any of the 15 participating trails or two of your choosing as a “free space”.
4)
Record your symbol and submit yur findings online or return to a drop box.
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SUMMER 2021
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GOLF ETIQUETTE
Etiquette on the Fairway
Tips from the Golf Tour of Greater Philadelphia What exactly is a “fairway” in golf? It can be almost nonexistent on a par 3, since you are aiming directly at the green (and a hole in one!). Or it can stretch and turn far beyond your field of vision on a par 5.
Always take the shot. Unless you are up against an immovable object, like a boulder, a tree, or a wall, you should take the shot.
But the fundamental flow of the course is defined by this closely mown area that runs between the tee box and the putting green. It's where your golf ball lands, ideally right up the middle - and it's where you generally drive your cart.
When you do drive on the fairway, be sure to park behind or alongside of your partners' positions, and don't drive off until they have finished their swings. Speaking of swings and shots, here are some rules for the blunders we all make: Play it as it lies: wise. Even if it is in the rough or the sand. Just grab a wedge, focus, and chip that ball outta there! 28
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The Golf Tour of Greater Philadelphia (GTGP) is a locallyoperated golf league for amateur golfers. Our classification as a nonprofit keeps costs down, and our club organization ensures all members have input in club operations. The result is competitive golf in a collegial atmosphere at a great price! GTGP is also an associate club of the Golf Association of Philadelphia. Members are eligible to play in GAP Member Play Days at private clubs in the area. Further information is available on the website www.golftourphilly.org, by emailing TonyMcCarthy@golftourphilly.org or calling 484.753.4914. See you on the links!
It's also surrounded by the rough, (higher-cut grass) which frames the fairway. Cart tires are hard on tall grass though, so stay off the rough. And when conditions are too wet, you may have to avoid the fairway altogether, and stay on the cart paths. A meticulous, closely-mown fairway is somewhat delicate. An LPGA Tour agronomist stated that the highest fairway cut is done on ryegrass, at only 1.25 inches. Most grasses are cut between 3/8 and ¾ of an inch.
The Golf Tour of Greater Philadelphia* would like to invite everyone to support a special cause this year - the 25th Annual SuperKids Charitable Golf Tournament at Sandy Run Country Club on July 26th! This admirable charity helps abused, neglected, and abandoned children of Montgomery County. www.superkidsofmontco.org We hope to see you at this fun event!
by Terri McCarthy
Water! If/when your favorite ball arcs gracefully towards a murky pond and you hear the “plunk,” you now have options: You can “take a drop,” which means reach out sideways, release a ball from knee height, and play it where it lies. Penalty: 1 stroke. Or… You can return to where you hit your last shot, and replay the ball. Penalty: 1 stroke. There are other, even more complex options for recovering from bad shots, but in short, even pros hit shanks sometimes, so give yourself a break. The next hole is always ahead, and there are still months to play. Enjoy the game! PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277
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ART & CREATIVITY
Clay Hand-building: In-Person
This class will teach you how to see shape, so you can form anything you'd like. You will start off with a clay pot or something similar to get a feel for working with clay. This class is perfect for beginners and those who want to relax with clay.
OH, THOSE SUMMER NIGHTS! Summer is the perfect time to embrace your creative side! While the kids are enjoying art at our day camp, the summer evenings are reserved for us adults! Yes, summer can be fun for adults too!! As the warm weather approaches, now is the perfect time to start a new adventure. This summer the Greater Norristown Art League is offering a variety of new, innovative virtual and live programming that will fit just about anyone's creative needs. Our summer classes meet once a week for a few hours and last just 5 weeks in length. Exactly the right amount of time to get your creative juices flowing and make this summer extra special. Here's just some of what is being offered for our summer evenings.
Bits n Pieces Mosaics: In-Person Spend the evening in a fun and relaxing way by learning to create a beautiful piece of art using tesserae, stones, tile and glass. You even get to choose the image you want to work with. Just bring it to class and start the creative process.
Color Theory with Oil: In-Person
If you think color theory is hard, think again! Through demonstrations and exercises, you'll learn how to work with oil paint and how to apply color that creates painting's full of textures and color. Designed for beginners and intermediate artists alike, the focus of this in-person class will be playing with oil color and having fun.
This summer, not only will you create a literal work of art, you'll benefit in so many ways. According to Americareinfo.com, there are numerous benefits of art therapy for adults, including improved memory, cognitive function and mood, enhanced motor skills, greater self-expression and even pain relief. Bottom line is that creativity helps to put a healthy balance in our lives. Art lowers stress, lets you focus deeply and helps you imagine a more hopeful future. Just what we all need right now. Please go to www.GNAL.org, become a member and sign up for one or more evening classes. This will open-up a whole world of possibilities. We look forward to having you join us this summer! GNAL was founded in 1941 and offers art instruction for both adults and children in our one-room converted schoolhouse. Although we have a small footprint, we know that we have a big impact on our community. At GNAL we believe art is therapeutic to mind, body, and spirit, beneficial to all regardless of artistic abilities. We are conveniently located at 800 Germantown Pike in East Norriton. Remember at GNAL, ART HAPPENS HERE
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