3-1#
3-1#
3-Whole
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GAME BREAK
disheslentDelicious
Oven-Baked
Spicy Cod
Sauce:
2 tsp. thinly sliced green onion
1 small garlic clove, pressed
1/2 cup Thousand Island dressing
1/4 teaspoon chili powder
Dash cayenne pepper
Cod llets:
1 egg, lightly beaten
1/2 cup Italian-style bread crumbs
1/4 teaspoon chili powder
1/4 teaspoon salt
11/2 pounds cod sh llets
5 Ingredient Spinach Pie
1 pkg. Pu pastry, 2 sheets
Preheat oven to 450 F.
For sauce: Add green onion, garlic, salad dressing, chili powder, and cayenne pepper; mix well. Cover; refrigerate at least 1 hour.
1 1/2 c. Cottage cheese
2 Eggs, +1 for egg wash
20 oz. Frozen spinach, thawed/drained
1/2 c. Cheddar cheese
For cod llets: lightly beat egg in a small bowl. Combine bread crumbs, chili powder and salt in a shallow dish. Dip llets into egg, then into bread crumb mixture, coating evenly. Arrange llets on a pan; lightly spray with nonstick cooking spray.
Nutmeg, Salt and Pepper to taste
Bake 15 to 18 minutes or until cod akes easily with a fork. Remove from oven; serve cod with sauce.
Line the bottom of pie pan with one pu pastry. Mix all other ingredients (except one egg), stir to desired consistency. Pour spinach mixture into pan. Top with a pastry. Glaze the pastry with egg wash. Bake at 200o 35 min. or until pastry is golden brown. Leave to cool for at least 15 min. before slicing. If you slice it too early the lling can be a little watery. It will set rm as it cools.
Seafood Scampi
6 oz. cooked angel hair pasta
1 tsp. olive oil
1/2 c. chopped green pepper
2 tsp. minced garlic
1 14.5-oz can diced tomatoes with basil, garlic and oregano
1/8 tsp. black pepper
1 lb. peeled/deveined shrimp
1 1/2 oz. crumbled feta cheese
Heat oil in a large nonstick skillet over medium-high heat. Add green bell pepper to pan; saute 1 minute. Add garlic, and tomatoes; cook 1 minute. Add black pepper and shrimp; cover and cook 3 minutes or until shrimp reach desired degree of doneness. Stir in red pepper; remove from heat. Place 1 cup pasta on each of 4 plates. Top each serving with 1 cup shrimp mixture and 11/2 tablespoons cheese.
