WELLNESS CHECK-IN
Are you or your loved ones feeling down this season? Keeping your emotional wellness in check is important now more than ever as we enter this New Year. Every day, people are struggling with the current state of the world, causing emotional distress and anxiety to appear in many ways. The Sandusky Artisans Recovery Community Center is here for you and wants you to know what to look for and what’s out there to help you!
Consider the ABCs of Mental Health:
A. Ask yourself how you’re feeling
B. Be aware of the signs and symptoms of stress, anxiety, depression, and suicide.
C. Care for yourself and others.
Common Signs and Symptoms of emotional distress may include, but are not limited to:
• Excessive worrying or fear
• Feeling abnormally sad or down
• Headaches and/or stomachaches
• Difficulty concentrating and/or learning
• Confused thinking
• Overuse of substances (alcohol, drugs, food)
• Thinking about suicide
• Avoiding friends and social activities
• Prolonged irritability or anger
• Extreme mood changes
• Change in sleeping habits
Symptoms to watch for in smaller children (who may not understand their feelings yet):
• Frequent tummy aches
• New or recurring fears, such as being alone or of the dark
• Sudden clinging to parents
• Changes in behavior/mood swings/ temper tantrums
• Frequent nightmares or bedwetting
If it is an EMERGENCY, as always, PLEASE CALL 911.
• Immediate help may also be found at the Crisis Text Line by texting “4hope” to 741 741. It is FREE, anonymous, available 24/7, and is for all ages.
• Call the Crisis Program and Mental Health Hotline at 1-800-826-1306 (via Firelands
Counseling and Recovery Services). The hotline is available 24/7.
• Ohio Care Line provides FREE and confidential emotional support 24/7.
Multiple self-screening tools can be found at the Ohio Department of Mental Health and Addiction Services website: mha.ohio.gov/FamiliesChildren-and-Adults/Screenings-and-Signs, including mental health, substance use, and gambling.
TO FIND TREATMENT
...for emotional distress and other mental health challenges, please refer to the following websites and/or phone numbers:
Firelands Counseling and Recovery Services
1925 Hayes Ave., Sandusky, OH 44870
419-557-5177
292 Benedict Ave., Norwalk, OH 44857
419-663-3737
firelands.com/care-treatment/behavioral-health
Bayshore Counseling
1634 Sycamore Line, Sandusky, OH 44870
419-626-9156
bayshorecs.com
The Lcada Way
419-871-8500
thelcadaway.org
Erie County Health Department
420 Superior St., Sandusky, OH 44870
419-626-5623
eriecohealthohio.com/department-pages/ detox-behavioral-health
Sandusky Artisans Recovery Community Center
138 E. Market St., Sandusky, OH 44870
419-621-9377
sanduskyartisansrecovery.com
findtreatment.samhsa.gov
An anonymous treatment service locator provided by SAMHSA (Substance Abuse and Mental Health Services Administration)
For this information and MORE, please visit sanduskyartisansrecovery.com/ wellness-support/
SOURCES: STAY INFORMED. STAY SAFE. STAY HEALTHY. HAPPY NEW YEAR!
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