A Fresh Start for the
ax-chia
Protein Smoothie Bowl
Combine all ingredients. Blend on high speed until mixture is pureed.
1 cup almond milk
1 tbsp ground ax
1 tbsp pre-soaked chia
1 frozen banana
1/2 cup mixed berries
1 cup Greek yogurt
2 tbsp ground ax
1 scoop protein powder
1 cup spinach
FLAVOR PAIRINGS
FLAX works well with:
Bananas and peanut butter
Berries and almond milk
Chocolate and avocado
CHIA works well with:
Tropical fruits like mango
Citrus avors
Vanilla-based smoothies
1 cup chilled apricot nectar
1/2 cup milk
1/2 cup dried apricots
1 1/2 cups peach slices, frozen
1/2 cup vanilla frozen yogurt
4 peach wedges for garnish
Apricot Peach Smoothie
Combine apricot nectar, milk and dried apricots in a blender. Blend high speed until mixture is pureed. Add peach slices and frozen yogurt, and blend on high until mixture is smooth. Too Thick? Add more liquid gradually. Coconut water lightens texture while adding electrolytes.
nally..... A Green
Smoothie
Use any green veggies you have on hand: (fresh or frozen)
Spinach
Cucumber
Celery
Avocado
Broccoli Florets
you will LOVE!
Pair with any of these fruits:
Apple
Pear
Melon
Berries
Coconut
Coconut water or almond milk
Lime Juice • Honey • Ice Immune boosting SMOOTHIES for the new year & beyond
Blend all ingredients except ice until pureed. Add ice and blend to desired consistency.
