Health, Beauty & Fitness Spring '22

SERVICE AREAS:

Bariatric Surgery

Behavioral Health

Breast Surgery

Cardiology

Cardiothoracic

Surgery

Clinical Genetics

Colon & Rectal

Surgery

Critical Care

Medicine

Endocrinology, Diabetes and Metabolism

Foot and Ankle

Surgery

Functional Medicine

Gastroenterology

General Surgery

Geriatric Medicine

Gynecology

Hand Surgery

Hematology

Infectious Disease

Integrative Medicine

Interventional

Cardiology

Maternal Fetal

Medicine

Neonatal-Perinatal

Medicine

Neurology

Obesity Medicine

Obstetrics and Gynecology

Oncology

Orthopedics

Podiatry

Primary Care

Psychiatry

Pulmonology

Rheumatology

Sleep Medicine

Wound Healing

spring 2022

Publishers

Sharon & Steven GoldStein

Associate Publisher

Brandon GoldStein

Editorial Director

JeSSica humphrey-cintineo

Art Director

BmG marketinG

Contributing Writers

kevin czerwinSki

tara delorenzo

tracy Flaherty

dr. michael GroSS

Soneca Guadara

marilyn katzman

meGan montemarano

Stacie roSe

meGan Frey wolFe

BC Health, Beauty & Fitness is published by BC The Mag. Find us

Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.

For advertising and information, please call (201) 694-5197 or (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com.

Copyright 2022. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

With MS, sometimes you’re fine. And sometimes you’re not. Craig’s MS had been quiet for 2 years. Then, in the middle of the pandemic, it wasn’t. The world was shut down, but we made sure we were right there with him. Through constant communication and monitoring, we had his exacerbation under control in just 5 weeks—faster than any of his past flare-ups. Even with everything else going on, we never put Craig’s care on hold.

718 Teaneck Road, Teaneck, NJ 07666

A letter from the Editor

Ina moment of anxiety-induced stupor, thanks to my to-do list the other day, I thought to myself, “I need more time in a day.” Maybe you’ve been in that position before; maybe you are there right now.

Sitting with my feelings, instead of crossing off those items on my to-do list, I questioned why I felt I needed more time. Did I need more time to fulfill my unrealistic to-do list for that day? What was it that I really wanted? Was it truly time?

Spoiler: It wasn’t time.

I realized I wanted balance.

bal·ance /baləns/ having the right amount — not too much or too little — which leads to harmony

With an out-of-control to-do list, my mind knew that there wouldn’t be balance in my day, enough time for a little work, a little house duties, mommy time, wife time and me time. I’d never have the right amount of any of those things; I’d never have harmony.

Shortly after having that realization, I was introduced to mindfulness by my friend, Megan Frey Wolfe (I’m thrilled to introduce you, my readers, to Megan in this very issue). Mindfulness is a way of being; it’s about being aware – or mindful – of what is happening around you and bringing your attention to that moment and that experience, without bestowing any sort of judgement on it.

There is so much to juggle in modern life, and having children, as I’ve learned, takes the pressure on your time to a whole new level. In the American Psychological Association’s 2015 survey Stress in America: Paying With Our Health, 47 percent of parents cited family responsibilities – work; money; kids, house; friends, etc. – as a source of stress which manifests as irritability or anger, anxiety and feeling overwhelmed – and that was before a pandemic was added to the mix.

As a time-pressed parent who wants a better and more mindful way to life, I entered 2022 telling myself I’d attempt to find balance in every day. I’d be more aware – mindful – in each moment. It’s not as easy as it sounds. Ask my kids or my husband. But I’m trying.

When my boys ask me to play trains with them for the thousandth time, I try to be completely present and quiet my brain from telling me to fold the laundry sitting in the basket. When my husband asks me to watch a show with him, I turn my iPhone on do not disturb and enjoy the lack of notifications.

I’ve learned it is truly not about wishing you had more time. Wishing alone will not change the situation. It’s about finding that balance; I encourage you to do the same.

Sending you love, health and virtual hugs, JeSSica humphrey-cintineo

The St. Joseph’s Health Heartburn Center is the only comprehensive program in the region offering solutions through advanced testing and therapies for gastroesophageal reflux disease (GERD), and swallowing disorders. Center specialists are available for consultation appointments.

To learn more or to schedule an appointment, please visit us at www.sjhheartburn.org or call 973-720-6766.

BEEP, BEEP

MEALS ON WHEELS IS COMING THROUGH FOR SENIORS

By marilyn katzman

Asthis Westwood-based organization prepares to celebrate its 50th anniversary this year, some 200 residents in 31 Bergen County towns are benefitting by receiving two meals, five days a week, delivered with a friendly drop off visit. Founded in 1972, Meals on Wheels North Jersey was originally known as Meals on Wheels Pascack Valley, starting with six clients and seed money from the Montvale Rotary Club.

“We’re more than a meal,” said Jeanne Martin, executive director. “We’re also eyes on our clients who are more like friends and family. Especially for homebound clients, the volunteers who deliver food may notice a need for a referral for housing, health or other issues. Children who do not live in the area may not realize their parents are not doing well, so if we notice something, our staff members can notify family members and/or authorities.”

A pool of 450 volunteers usually take a turn about once a month, picking up meals prepared by professional caterers at the Oakland Rehabilitation Center

and Care One in Paramus. The volunteers cover 20 routes throughout the county, each with 10-15 clients. They deliver meals that are prepared according to medical, dietary or religious needs and for special diets such as diabetic, low sodium, vegetarian or even chopped and pureed.

Jane Bishop of River Vale has been a volunteer for 15 years. Twice a month, she and her husband drive two routes through Closter and Haworth.

“I started as a driver because my parents needed assistance when I was working,” she said. “When I retired, I wanted a way to help out and give back to the community.”

The program operates in coordination with the Bergen County Division of Family Services. In addition to serving area seniors over the age of 60, residents who are disabled or coming home from the hospital in need of short-term help, may be eligible. While participants pay according to income guidelines, the program is largely supported through private and cor-

porate donations, including United Way donations, as well as various grants. The organization also benefits when people making online purchases designate it via AmazonSmile. Support is also received from Subaru’s “Share the Love” promotion during the holiday season.

Keeping the program up and running during the pandemic presented unique challenges.

“We went from delivering fresh food daily, to delivering frozen meals once a week,” said Martin.

Since last July however, the program has returned to fresh deliveries. Now that things have opened, an enhancement has been added to the organization’s outreach efforts. A music program was introduced in 2021 to help reduce the stress of isolation with virtual group sessions facilitated by a partnership with the JCC of the Palisades which offered an iPad lending library. Now, staff members can have one-on-one visits with clients who enjoy singing and keeping the beat to songs.

Martin said it costs about $1,500 a year to deliver food to someone who needs assistance, but she noted it isn’t expensive when compared to the cost of someone having to spend a day in a hospital.

“We’re also keeping people safe,” she said.

“I thought I was doing something to help others,” said driver and board member Chris Montana. “But as much as I help them, they help me be a better person.” For more information, to volunteer or to make a donation, visit

200 Club Casino Night

The 200 Club of Bergen County held a Casino Night at Bergen County Harley-Davidson. For more information, visit www.200club.org.

THE KARATE KING

RICK ROHRMAN’S BUDO KAI HAS 40 YEARS BELOW ITS BELT

By kevin czerwinSki

RickRohrman says it seems like a minute since he first opened Budo Kai Traditional Karate and Fitness in River Edge.

That minute, however, covers 40 years, a span during which Rohrman has been a constant in the town’s business community while serving as a friend, teacher and confidant to thousands of students who have passed through the doors of Budo Kai Traditional Karate and Fitness.

Rohrman teaches Goju Ryu Karate for beginners through advanced levels and operates in a dojo that

is set up in a traditional manner. All the classes are conducted on a suspended maple wood training floor, replicating the way karate is taught in Japan. He achieved his first black belt in 1976 and currently holds the rank of Sandan in traditional Goju Ryu and Isshin Ryu Karate in addition to holding a Kyoshi grade in an eclectic form of Goju Ryu.

While all the ranks, promotions and titles are wonderful accomplishments, it’s Rohrman’s approach, ability to work with and communicate with people of all ages and a genuine love of what he does that has made him so successful for so long.

“When I first started, the stressing of the belt wasn’t as important and there weren’t as many schools,” Rohrman said. “Now it’s common and some schools have more belts and promotions and some students see the belt as an end goal rather than self-improvement. When I started, there were no testing fees but now you have more belts which is more business. That’s changed.”

Rohrman, 63, began his karate journey 50 years ago at time when the sport wasn’t nearly as popular as it is now. However, he remembers the exact minute that his life in karate began, and it all started with a snapshot.

“In my very first class, they had a photographer put me in a gee and they put my hands in a certain position and snapped a picture,” said Rohrman, who grew up in Hillsdale and attended Pascack Valley High School. “That was the first second of my karate training. To this day I still look at that picture. When I was 17 years old, I was the first black belt to come out my school and that was new, no one before me had gone through that experience back then. Now it seems like everyone has a black belt and more experience in martial arts but back then it wasn’t big.”

Rohrman went on to attend college at Bergen Community and Fairleigh Dickinson to study music, but karate was never far from his heart or his future. He and friend joined forces and decided to form their own karate school. When they were looking for locations, they discovered the building in River Edge and Rohrman has been there ever since.

“This was an old ballet school and the first thing we saw here and that we were attracted to was the floor,” Rohrman said. “Back then, when we started

the school, you saw a lot of schools that did it on rugs and mats. We do have traditional mats, but the wooden floor is what you see in Japan. So, we started the school with the wood floor and that feeling.

“I would drive back from Fairleigh Dickinson, maybe it was 1979 or so, by here and I thought this must be a good school and years later I own the school,” he continued. “Is it fate or serendipity, who knows? But it’s a blessing.”

Rohrman and his friend remained partners for four years before the latter moved to Spokane, Washington. They remain friends but while his friend headed west, Rohrman solidified his place in the River Edge community.

There have been peaks and valleys since, like any business would have. He experienced a boom in the mid-1980s when the film The Karate Kid came out. Rohrman said his class sizes jumped immediately and that he averaged 50 or more students in class around that time. Coincidentally, the founder of the style of karate he teaches was created by a man named Myagi, which also happens to be the name of the character

who teaches karate in the film. That, Rohrman said, was something to which kids at the time could relate.

It’s not just kids, though, to whom Rohrman can relate. Oakland’s Bob Wilson, 68, has been a student of Rohrman’s for 28 years. He said he knew from the outset that Rohrman and his approach was special.

“When I first started looking at schools, I looked at five or six and this was the last one I went to,” Wilson said. “I saw all the methodologies and techniques and attitudes in the other schools and when I got to this place, I noticed a difference in the way that it was structured and how the attitudes of the people showed in a positive way. I knew this was where I wanted to drop anchor and I never regretted that choice.

“It wasn’t like The Karate Kid where you had a good school. A lot of people associate karate with Cobra Kai [the movie’s bad school] and that didn’t exist here; everyone was really pretty cool. They knew they weren’t going to war; it was just for sport and camaraderie. I’ve made some lifelong friends here and it’s been a great ride.”

encouraged me to build a portfolio and apply to art school.” And, to art school she went. From carrying her huge portfolio from class to class, to sketching and painting outdoors, to the smell of art supplies that filled the classrooms, Wotring has fond memories of that time.

Wilson and many of the school’s long-time students held a celebration in November to honor Rohrman and his 40th anniversary of serving the River Edge community. More than two dozen students attended and they all wore white belts, symbolic of an entry-level student to honor Rohrman’s approach that karate is about bettering oneself and not the color of a belt.

“We started with the basics of sketching, charcoal drawing, mastering perspective and eventually moved into color and understanding how color can impact one another,” said Wotring of her college experience. “That’s what interested me most in the beginning and I started building upon that in my work.”

After college, Wotring moved to New York and then to Jersey City shortly thereafter.

“When I first moved to New Jersey I was working and living in my studio apartment, which was very small,” said Wotring. “I had a long narrow hallway that led into my apartment so I would line my hallway walls with drop cloth and stretch canvas all the way down the corridor. It was the only place in the apartment that was long enough for my canvases.”

“More and more I appreciate how I have been blessed to be able to do this as long as I have the have the students I have had. Some of the things they have shared with me are just phenomenal. I can’t believe it. The relationship with people is much more than I thought [it would be]. It’s been awesome and I’ve gotten so many friends. I have some students who have been with me longer than some friends have been married.”

Rohrman owns the building in which the dojo is housed. There is also a candy store located in the building and he is hopeful of buying the store but that doesn’t mean he will be giving up the school or stop teaching. He says he will always be teaching but perhaps not in the commercial way he is doing now.

Over time, Wotring branched out. Her art studio now resides in Manhattan, where she enjoys the exploratory process of abstract painting. “When I start a piece, I don’t know exactly where it’s going or how it will look when it’s completed. I love Continued on page 28

“I can keep the school and just keep doing what I do conveniently,” Rohrman said. “In my head I like to think I am still 22 but I’m not.

“I hope I can keep going forever,” he continued. “I’m 63, I’m healthy and God willing I’ll just keep going. If I make it to 72 or 73 it will be 50 years. I just have to keep moving forward.”

Fake actually thought forming and he he real

“We’re doesn’t ment Hackensack,” But, “change from That’s marketing of dollars underway unveiling earlier According idents SACK” reviving city more visitors

“They told name, I guess name love Gilligan whale to enjoys “need

“There where, they he place. they that’s find this

“All sion a bad “Hackensack not a got to and be want trict. As for summed is being area

“My they onto supported. I and gone sure different to why which lists. Being diverse ensack change,

IJuma Fit’s Kids’ Performance Academy

Preparing Young Athletes For Competition and Socialization

By tara delorenzo

n an effort to help inspire confidence in kids, Juma Fit has launched its Kids’ Performance Academy, a program open to kids ages 8-18 that focuses on training to help them enhance performance and socialize.

Juma Fit’s Kids’ Performance Academy launched in October 2021, and it is a sports-specific functional training that includes speed training, agility training, strength training (depending on age) and plyometric training with the help of the program mentor StaiSean, a track and field coach in Bergen County and professional DJ. The program takes place Mondays and Wednesdays after school in specified group classes that are set up by age.

“Basically, it’s so you can elevate young athletes by incorporating moves they use in their sports and making them more agile or faster or make the movements they make on the court make sense for their bodies,” Gia Alvarez, owner and founder of Juma Fit, said.

As a mom herself, Alvarez saw a need for a program

like this for her own kids. She also was asked by other parents for ways to improve their kids’ athletic performance, and so the Kids’ Performance Academy was started. The first step to setting it up was finding the right trainer.

“My trainers here and I are moms, and we’re fun but a lot of times kids would not want a mom there. I have clients I specifically work with that want to work with me or my other trainers, but for these kids, they want someone fun and cool. So, the first thing to do was find the right person, which we did with StaiSean. He’s been absolutely amazing,” Alvarez said.

StaiSean Lyew is a professional DJ and music lover, as well as a former track athlete at Syracuse University. In addition to DJing, he serves as the track and field coach at the Academy of Holy Angels, and has coached dozens of all league, all county, all state and all-American athletes. He was also selected as coach of the year in Bergen County in 2017.

For the classes, they’re sport-specific and can be tailored to the needs each young athlete has. The class times vary between 30-45 minutes, and activities are designed by age group. For kids below 12 years old, they get creative with cardio, running around the building or making a game for it. For those over 12, the program is more of a bootcamp style, and participants can use the treadmill. For larger classes, they will do short walk intervals on the treadmill while others do drills, like ladder drills or box jumps or agility with cone drills side-to-side. For over 14, weights are incorporated too. The focus throughout though is primarily bodyweight movement. At its core, the hope for the program is to be able to customize the classes to fit the needs of the athletes.

“We didn’t make it a drop-in class because I wanted to make sure ages were grouped together. With the semi-private and private classes, we’re able to tailor it more, and it’s more effective for the kids,” Alvarez said. “It’s great because the season ebbs and flows, so the needs of the kids change too, so it makes it so things don’t stay stagnant because you get to shift

with what the kids need.”

The goal of the Kids’ Performance Academy is not only to strengthen them as athletes but also help them grow their confidence. It also serves as a way for the kids to interact and socialize and learn about their own bodies and how to take care of it.

“Kids range in emotion a lot so sometimes they’ll come in and they’re a little tired or they come in super stoked. But when they’re leaving, they’re always red-faced and smiling and feel good about themselves and that’s my favorite part,” Alvarez said. “It’s great. It gets the kids together with teammates and friends in a way that might not happen on the field. It’s more social to be in a class like this. It also pulls from all over the place. My son goes to a different school than his friends so for him to be able to come in and do something collaborative with them, especially during the off-season. It also is collaborative that’s not on a video game. It’s a safe, healthy, good place for them to be social together, so I think that piece of the community is important.”

And not only does it allow for kids to socialize with each other, it also brings together kids and parents.

“We have so many people and parents that come through here that have Juma as part of their life, so being able to translate that to their kids, so their kids come in and they see what their parents do and see the fun in it and then they take part in it is awesome. I love to share that from parent to kids and have that connection,” Alvarez added.

With the early success of the program and demand growing for the program, Alvarez is excited to keep building the program. Her goal is to make sure nothing stays stagnant with the program since seasons shift throughout the year, and she wants to keep it relevant to the athletes taking the classes so that it will not only help their performance but also help them grow as people.

“Being active is just something that’s such a gift to give to kids. Making sure the way they’re active and how they perform is safe and healthy is really important for me,” Alvarez said. “Having them learn to love to move early in life is a gift and if that’s what we can give, mission accomplished.”

For more information or to sign up for the Kids’ Performance Academy, visit Juma Fit’s Instagram at @juma.fit or their website at www.mindbodyonline.com/explore/locations/juma-fit.

Where Wellness Meets Beauty

LUXURY MEDICAL SPA JUXTAPOSES COSMETIC, WELLNESS AND SKIN CARE SERVICES

By meGan montemarano

Most would agree that Bergen County has it all – countless restaurants, theatres, boutiques, salons, outdoor parks, beautiful neighborhoods, the list goes on. But Nena “Parthena” Kallopoulos, a board-certified physician assistant with a passion for beauty and wellness, realized something was missing.

Although there were medical spa options in the area, the accompanying experience often associated with the label “spa” was lacking. What could be a welcoming safe space where one goes to improve his or her self-esteem

and overall wellness, was simply a sterile facility where procedures were done. What Kallopoulos envisioned, however, was different. She saw the opportunity to bring an upscale institution to Bergen County that could serve as a one-stop shop for all things beauty, skin and wellness. And so, she did.

Drip Medi Spa opened its doors as New Jersey’s first boutique medical spa. Located in Fort Lee, the business is just as Kallopoulos pictured it – cozy, welcoming and feels nothing like a medical facility.

“I created a space where everyone feels our positive energy,” she says. “We’re like a family. We have a vitamin therapy lounge and each room even has its own theme.”

Drip Medi Spa offers various quality cosmetic, wellness, skin care and beauty services and treatments that are up-to-date with all the latest trends. Right now, the most popular treatment falls under the category of facial optimization.

“Beauty is addressing all features, not just the lips or folds,” adds Kallopoulos. “It should include an approach where all facial features are balanced.”

Kallopoulos’ exceptional expertise comes from over 15 years of practicing medicine as a physician assistant in emergency medicine and pediatrics. She worked the 12-hour emergency shift by night, and by day, assisted an upscale concierge pediatrician, completing house calls for kids of the rich and famous. As if that weren’t enough, on the side, she also pursued jobs in aesthetic/wellness medicine, including laser skin care, Botox and fillers at a dermatologist’s office. She was additionally employed by Nutri Drip, serving as the lead wellness specialist for vitamin drip at-home treatments.

“At one point, I worked five jobs,” comments Kallopoulos. “My friends would always make fun of me for never having time for a social life.”

Besides these positions, Kallopoulos also traveled to third-world countries with International Medical Relief to work pro bono and deliver her medical expertise primarily to children. It is her clear desire to help others that has always motivated her to reach for the seemingly impossible and continue to succeed.

Kallopoulos attributes much of the success of Drip Medi Spa to her past medical experience and education. She warns that any nurse, MD, PA or NP interested in going into the cosmetic field of medicine should always make sure they first experience what it really feels like to take care of patients in a clinical setting.

“You can’t go from school to injecting,” she said. “You have to truly know and understand what it feels like to be a caretaker. You have to care for the faces you inject.”

She likes to refer to it as the careful balance and gift of “medical artistry.”

Ultimately, Kallopoulos’ business mission is to improve her clients’ self-esteem. She believes that once you feel better about yourself, you’ll function better in every aspect of your life. One of the most rewarding components of her job is seeing this trans-

formation occur in real-time. Kallopoulos recently had a patient diagnosed with a cleft palate at birth. After meticulously placing Juvederm in her lips, she was able to artistically create a nice lip border, providing defined shape. Kallopoulos explains that the reaction her client had when seeing her reflection in the mirror for the first time will forever stay dear to her heart.

Kallopoulos’ favorite mantra is, do no harm to others and good will come your way.

“When I look back at my journey, I’m so proud of how far I’ve come,” she said. “A lot of people have dreams and aspirations, but they don’t always follow them. I’m so grateful that I’ve followed mine and in return, get to help everyone that walks through Drips’ doors.”

Bogota Savings Bank

Bogota Savings Bank held their annual Pajama Party to benefit the Pajama Program of NJ. For more information, visit www.bogotasavingsbank.com.

IMPROVE YOUR PERSONAL STYLE WITH SIMPLE MINDSET SHIFTS

By Soneca Guadara

Mindset is so important when it comes to your personal style. Think about it: when you get up in the morning and you’re in a bad mood, or worried about something going on in your life, or feeling intimidated about what the workday might hold that translates to your style. Even I am guilty of it – yes, stylists have style challenges too! We tend to grab items that hide us, rush through building an outfit or even just throw on the same look you wear every other day of the week. No time spent; no fun spent; no empowering moments.

The truth is style – like life – is a mindset. You must get up and choose to make an outfit decision for the day. Think about the other side of it: when you make the choice to see the world as something that inspires

you or when you say a big yes to the possibilities that the day might hold, your whole mindset changes about yourself, your work and the possibilities that surround you. You approach the day with positivity and purpose, and that can affect everything.

This goes the same for your fashion choices. Each day decide to put on something that makes you happy, that makes you feel like the fabulous, dynamic and unique person you are. Why not show off your personality and style? Why not try something new – mix stripes with florals, wear a graphic tee with your blazer, put on a pair of yellow heels or bright pink lipstick? The bottom line is that the choice is yours, and every day you owe it to yourself to get up and choose style.

� Restaurant Guide �

201-750-8880

Gao Thai Kitchen (BYOB)

63 Main St., Ramsey, 201-962-2691

KINDNESS CONNECTS

Malee Fine Thai Cuisine (BYOB)

2 E. Ridgewood Ave., Ridgewood, 201-612-7797

Massaman Thai Cuisine

312 Hackensack St., Carlstadt, 201-559-1424

Pimaan Thai Restaurant (BYOB)

Or how about you go into your closet, and you feel it lacks abundance. How many times have you opened your closet to feel you have nothing to wear? It’s pretty jammed with clothing, but as you scan up and down you feel helpless. A simple way to shift this lack of abundance is to flip to the positive attitude of gratitude and abundance. Think about others and how less fortunate they are. You will then start to see that you are abundant and that you do have clothing to wear.

Samdan

178 Piermont Rd., Cresskill, 201-816-7343

Turkish Kitchen

297 Palisade Ave., Cliffside Park, 201-943-7733

Turkuaz (BYOB) 1550 Lemoine Ave., Fort Lee, 201-944-1115

No matter the size of the act, random acts of kindness can leave a large and lasting impact. Instilling kindness in your children can be as simple as encouraging them to take part in simple (and fun) activities like these:

79 Kinderkamack Rd., Emerson, 201-967-0440

Ridge Thai (BYOB)

50 Chestnut St., Ridgewood, 201-493-9929

Thai West (BYOB) 22 Jefferson Ave., Westwood, 201-497-6981

Vietnamese

Bistro Du Saigon

168 Main St., Fort Lee, 201-592-0100

Ma Mí Eatery 546 Durie Ave., Closter, 201-660-7826

Sidewalk chalk: Inspire creativity in your little artist by using sidewalk chalk to write uplifting messages or draw colorful images in your neighborhood.

Wyckoff Thai Cuisine

314 Franklin Ave., Wyckoff, 201-485-8855

Persian

Mekong Grill (BYOB) 24 Chestnut St., Ridgewood, 201-445-0011

Pho Miu Vietnamese Restaurant

255 Pascack Rd., Township of Washington, 201-497-3915

Wildflower seeds: Sprinkle wildflower seeds along your next walk to add pops of color for others to enjoy.

Kabab on the Cliff

23 Godwin Ave., Ridgewood, 201-444-5100

Have you ever gone into a fitting room and every time you try something on, you have a negative connotation towards yourself? I’m too old; I’m not thin enough; I don’t have a tan; I’m too tall; etc. I’m sure you’ve felt that not “enoughness” – who hasn’t? Shift your mindset by changing your attitude towards your self-identity. Say kinder things to yourself. Think of your future self and how you embrace that today.

Saigon Kitchen (BYOB) 2024 Center Ave., Fort Lee, 201-592-8890

Pardis Persian Grill (BYOB) 47 E. Ridgewood Ave., Ridgewood, 201-652-8000

Rose (BYOB) 1150 Teaneck Rd., Teaneck, 201-569-3600

Turkish Cinar

Simply Vietnamese (BYOB)

1 Highwood Ave, Tenafly, 201-568-7770

Notecards: Pick an uplifting design for your child to share his or her thanks with a teacher, send a sweet note to a friend or family member or write an inspiring message to mail to a child in need.

You can shift your mindset to create the result of better style by not limiting yourself to the negative beliefs our mind tends to develop. You can then shift your mindset to create the result of better style.

214 Kinderkamack Rd., Emerson, 201-523-9284

Hakki Babba (BYOB) 555 Anderson Ave., Cliffside Park, 201-840-8444

TC’s Little Taste of Saigon (BYOB)

419 Goffle Rd., Ridgewood, 201-445-5509

Cookie dough: For a delicious way to put a smile on someone else’s face, choose your favorite cookie dough and bake a sweet treat to surprise a neighbor or family member.

Hunkar (BYOB)

- Volunteer for a nonprofit that’s close to your heart.

319 Hackensack St., Carlstadt, 201-507-0606

Istanblue Restaurant (BYOB)

Soneca Guadara is a personal fashion stylist who makes her clients feel beautiful and confident. When Soneca is not working her magic assisting her clients, she can be found working backstage at New York Fashion Week, working on location shoots and contributing as an on-air fashion/style expert and style writer.

- Surprise someone behind you in the drive-thru line by paying for his or her order.

645 Kinderkamack Rd., River Edge, 201-262-4400

Istanbul Café & Grill (BYOB)

You can follow Soneca on her Instagram – @StyledBySoneca – for weekly tips.

- Leave an extra tip at your favorite restaurant or for your grocery delivery person.

14-25 Plaza Rd., Fair Lawn, 201-791-2222

Kebab Istanbul

5819 John F. Kennedy Blvd., North Bergen, 201-861-4400

Marmaris Cafe (BYOB) 820 River Rd., Edgewater, 201-943-9090

Find more ways to inspire acts of kindness, give back to your community and support your neighborhood at secukindness.org.

What Is Mindfulness?

Why You Need It Now, and How To Get Started

By meGan Frey wolFe

We have been living through very challenging times. Regardless of your age and life situation, the pandemic has taken a toll on all of us. According to a recent article in Nature, more than 42 percent of people surveyed by the U.S. Census Bureau reported symptoms of anxiety and depression in December, and psychologists don’t see the number going down any time soon.

Whether you are a retired person who is craving travel and time with friends, or an overworked parent who is juggling parenting, remote instruction and their own career, we are being challenged in ways we could have never foreseen, leaving us disconnected, isolated or depleted.

Traditionally, when we think of wellness, a healthy diet and daily exercise comes to mind, but are we also taking care of our emotional health? Or are we

defaulting to autopilot, survival mode or simply “waiting until it’s over?” This is no way to live. Where is our joy in living? Fortunately, there are ways to take control and be in the present moment, for our own wellness, and for those we love.

In its simplest terms, mindfulness is the skill of being present in the moment. The practice of mindfulness gives us the ability to bring our awareness to the here and now. We all deserve to live a more fulfilled and joyful life. By integrating mindfulness into our plan for self-care, we can become more present, decrease stress and anxiety and bring more happiness, clarity and peace to our day-to-day lives.

Doesn’t that sound wonderful?

Countless studies have proven that mindfulness has

many significant psychological, cognitive and physical benefits. In an article published by the American Psychological Association, mindfulness is proven to reduce stress, worry and anxiety, while increasing focus, calmness, engagement, relationships and our overall well-being.

Mindfulness is extremely powerful. For all ages, it takes us beyond coping and making do. Mindfulness techniques help us grow, flourish, thrive and live more compassionate, fulfilled lives. Mindfulness is not complicated; we just have to remember to practice.

Here are three mindfulness practices you can try today. I love to share these with new clients when they are first creating their own mindful tool kits:

FIND YOUR BREATH

In times of stress, autopilot, exhaustion and transition, find your breath. Simply pause, close your eyes, unclench your jaw, relax your shoulders and find your deepest breath. Our breath grounds us. Stay here for 10 breaths or longer. Our breath is our anchor. Be present here without needing to hurry things along or move on to the next part of your day.

TAKE A MINDFUL WALK

Here you will be present while walking. This is one of my favorite things to do but be sure to leave the AirPods at home. Connecting with movement and nature is a great way to practice mindfulness, and it’s free! To walk mindfully, focus your attention on the actual experience of walking. Feel the ground beneath you as you take each step. Feel your muscles working, the rhythm of your breath. Listen and notice what this feels like. Connect to your senses as you do this. Notice the sights, the sounds, the smells, the feel of the world as you walk.

PRACTICE SELF-COMPASSION

It can be easy to show compassion and kindness to others. We are often overly critical and judgmental when it comes to ourselves. This is a great exercise that touches upon the importance of compassion and mindfulness. I want you to close your eyes and imagine a loved one standing in front of you. They are telling you five things they love about you. Listen, and let it soak in. You could even write them down and keep them someplace to revisit. How did this

make you feel? This is a great first step in turning that compassion inwards, to support your own emotional development and acceptance.

As you can see, mindfulness is not just a meditation. By making small but meaningful changes in your daily life, you can significantly improve your overall well-being. And who doesn’t need that? When we take the time to connect with our most inner selves, everyone benefits.

HOW OFTEN SHOULD I PRACTICE?

Start small! It must feel good to you. First, try one of the practices above. Then try to repeat it once a day. Eventually you will find yourself practicing many times throughout the day. It will become an enjoyable and natural part of your everyday life.

Investing in ourselves for this kind of inner work can feel uncomfortable because it’s not something we normally do. Stick with it! Mindfulness is very personal and does not have a straight path, but the results can be life changing.

Need help getting started? Reach out to Megan at megan@modernwellnessmw.com.

Megan Frey Wolfe, BA, MS, is a certified mindfulness and meditation practitioner. She is also a special education teacher with a degree in psychology. Learn more by visiting www.modernwellnessmw.com and be sure to inquire about a free 30-minute session.

Coccia Foundation

The Coccia Foundation held their annual Italian Heritage Golf Classic at White Beeches Country Club. For more information, visit www.cocciafoundation.org.

WORKOUT OF THE DAY

SHIFTING WELLNESS ATTITUDES SHAPE 2022 FITNESS TRENDS

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living.

“We’ve learned that wellness is not one-size fits all, and that it’s achieved by small habits like regular hydration that can really impact how you feel throughout the day,” said celebrity fitness trainer Harley Pasternak, MsC. “Collectively, nourishing both body and mind together as one makes holistic health a sustainable lifestyle.”

Pasternak is forecasting five fitness and wellness trends to watch for in 2022:

ACCOUNTABILITY BUDDIES

When gym closures ran rampant, folks leaned on others for inspiration to get moving, so it’s no surprise working out in pairs (or more) is a continued way to focus on fitness. Feelings of burnout may be common heading into 2022, so having a partner who gives you a

healthy sense of camaraderie and competition can help push you to show up on days when you’d rather rest and stay committed to your goals. It also provides a sounding board when you need suggestions for nutritious recipes or fresh at-home cardio ideas.

VERSATILITY IN GYM SPACES AND SCHEDULES

When a large segment of the workforce started working from home, the rituals of before- and after-work gym visits fell by the wayside. People grew more accustomed to improvising where they work out, whether it was their neighbor’s garage, their living room or a running path in the city. As exercisers are less beholden to studio or gym schedules, the “gym anywhere” mentality is a level of flexibility many are holding on to, even as they ease back into more normal work routines.

HEALTH IN SMALL, ACHIEVABLE DOSES

This trend is all about recognizing health transformations don’t happen overnight, and even modest steps can make a big difference in how you feel throughout the day. One example is paying more attention to your hydration. If you aren’t properly hydrated, few other things tend to go right either. Small habits like throwing Propel Powder Packs into your gym, work or school bag can make a difference. Filled with enough electrolytes to replace what is lost in sweat, they are handy for on-the-go hydration and are easy to add to a water bottle.

WELLNESS GOALS VS. FITNESS

Committing to overall wellness is more about lifestyle changes than numbers like weight loss or muscle mass. People embracing this trend are forgoing numeric goals based on performance in the gym or on the scale and instead emphasizing outcomes that affect life, nourishing both body and mind together as one. Fitness goals are an essential component, but so is supporting your mental health as well as being cognizant of what you’re putting into your body. When each piece is well taken care of, your body is better able to work like a well-oiled machine.

LOW-IMPACT WORKOUTS

This year, walking treadmill challenges gained virality on social media, marking the increasing popularity of workouts that are low impact yet effective. Getting moving is the key, even if it means taking your tempo down. You don’t need to do hours of HIIT every day to see results. In fact, less timeand energy-intensive workouts are easier to sustain and can often yield the same, or better, results.

Social

Homes Fit for Heroes

The Homes Fit for Heroes Foundation held their annual golf outing at Arcola Country Club. For more information, visit www.homesfitforheroes.net.

FIVE TIPS FOR A STRESS-FREE SPRING

By tracy Flaherty

Whenyou think of spring, you may think of spring cleaning your home and your property. But have you ever thought about starting within your own mind? It’s a wonderful feeling to de-clutter your home and start to beautify your surroundings but take it a step further and “spring clean” your mind first. It’s time to freshen our mind, body and soul and look forward to the sweeter and brighter days of this beautiful season. Follow my tips below and try the meditation at the end. Incorporating a meditation practice is key to de-clutterring your mind.

CLEAR AWAY THE DISTRACTIONS

We are distracted and bombarded with email, social media, texts and phone calls all day long. Turn your phone off one hour before bedtime and do not turn it back on until after taking a few moments to breathe in the morning. Unsubscribe to email that is not serving your highest good and that you really don’t need. Limit your time on social media and apps. Make a to-do list in the morning to keep you focused on what really matters and needs to get done.

PRACTICE GRATITUDE

The benefits of practicing gratitude are miraculous. People who regularly practice gratitude by taking time to notice and reflect on what they are thankful for experience more positivity in their life and experience more compassion and kindness towards others and, most importantly, towards themselves. A simple and effective way of doing this is by keeping a gratitude journal. Taking the time each morning or evening to write a few brief reflections on the moments we are thankful for and the people we are thankful for can magically increase our well-being and transform our lives for the better. Gratitude brings on happiness, joy, balance and satisfaction. A grateful heart brings even more abundance.

HIP INJURIES

SAY GOODBYE TO NEGATIVE THOUGHTS AND LIMITING BELIEFS

Probably my favorite element of my test E450 All-Terrain was how well it handled NVH. Equipped with an inline six-cylinder, turbocharged engine that produces about 360 horsepower and nearly 370 lb.-ft. of torque, you wouldn’t know it. That’s because the engine is silky smooth. While you will hear the motor spin up if you push it, the sound is not overly intrusive into the cabin.

REJUVENATE YOUR HEALTH

The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to the outside of the hip can cause a hip pointer or trochanteric bursitis. Hockey pants with reinforced padding over these vulnerable areas may help protect them.

We all have that voice in our heads. The little voice that tells us we are not good enough, smart enough or deserving enough. When you get a negative thought, take note of it, dismiss it, forgive it and let it go. Next reach for a new positive thought. One that makes you feel good. Focus on what is good and what is working well in your life. Surrounding yourself with positive people who lift you up and support you is also key.

miles on dirt roads. In most vehicles this isn’t exactly a brilliant situation since you can damage the underside of your car. But with the All-Terrain, the button to raise the vehicle’s ride height came in handy. Phew!

"It is so hard to keep them reading. Reading has become a challenge in the modern age. There are so many places you can go to not read. It has fallen out of favor and because they [students] have access to so much technology, reading pales by comparison. So film is a great platform.”

INCORPORATE A DAILY MEDITATION PRACTICE

KNEE INJURIES

Helping this was the fact my test vehicle had the Acoustic Comfort Package, meaning, it boasted additional sound deadening insulation as well as thicker glass to reduce noise. It really pays off as at speed it sounds as though you’re traveling at 20-30 mph when in reality you’re doing three times that. You won’t stress your vocal cords in this E, that’s for sure. Once again, this is a trait found in the flagship model.

most common soft tissue injuries in hockey players include a groin pull and a hip flexor pull. A severe strain can be a nagging injury that limits performance throughout the season. A direct blow to the outside of the hip can cause a bruise (contusion) of the iliac crest (hip pointer) or trochanter (trochanteric bursitis).

Add in the extra utility provided by having a long roof and I quickly found myself examining this E450 even closer. Frankly, I am considering adding one to my fleet.

Why, you ask? Well, it’s this simple: It can do anything and it flies under the radar. For me, that’s as close to perfect as it gets.

Part of creating better mental health can be found in what’s on our plate and how we move our bodies. Small steps like taking a walk around your neighborhood, signing up for a yoga class or dancing around the house can increase serotonin, the feel good hormone. Eliminating sugar, incorporating more seasonal fruits and vegetables and drinking more water are simple steps to enhancing your health and relieving anxiety.

Make mine black on black, fully loaded and optioned with the 19-inch AMG wheels, please.

Avoiding injuries in hockey has to do with properly fitted equipment, making smart plays, following the rules and a lot of luck because hockey is inherently risky. Understanding how the injuries occur, recognizing them when they occur and seeking the best treatment will help you enjoy the game at whatever level you are playing.

Loccke said one of her inspirations for using film in the classroom is to provide her underclassmen with a reward. Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff once the students have finished reading the novel. She shows as many as three movies a year to her underclassmen. Time constraints – her classes are 40 minutes long – usually prevent her from showing more.

All in all, I was extremely impressed during my time with the All-Terrain. Not only did it deliver with space, comfort and excellent control of NVH, it also did the unexpected.

Like any practice, you must want to do it in order to achieve results. It’s really very simple and easier than you think. Beginning a meditation practice requires only your slight willingness. Your desire for more peace in your life, less stress and better focus and so many other benefits is all you need to get on the path. Start by taking 5-10 minutes each morning to close your eyes, focus on your breath and be still. The thoughts will come and that’s natural, just let them go and return to your breath. Try counting four breaths in and four breaths out through the nose. You can also try repeating a mantra like “om” or “peace begins with me.” Start a daily meditation practice and stroll into this season with a spring in your step.

The medial collateral ligament is most susceptible to a sprain because of the leg position – pushing off the inside edge of the skate blade – and contact to the outside of the knee. Anterior cruciate ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur but are less common in hockey than in other sports such as football, soccer and basketball.

“A lot of what they read they read on their own [and not in class],” Loccke said. “The movie is a great way to provide a communal feeling and it provides something they can share together. You can have a discussion and share it and the movie is something we all experience at the same time so it is very unifying.”

Power was more than adequate, which says something coming from someone who regularly drives autos with more than 600 horsepower, and when in Sport mode you can have a giggle or two. During an Everglades excursion we had to slow down to travel for about five

Tracy Flaherty is a certified integrative health and lifestyle coach; meditation teacher; and the author and founder of Be Well Nourished. She integrates meditation into her health coaching practice as well teaching meditation one-on-one and in-group settings.

You can find her meditations on the Insight timer app and on her Instagram page @wellwith_tracy.

The mechanics of the skating stride makes the hip and groin muscles susceptible to injury. Some of the

Such was the case when Loccke addressed the largest classroom of her career on TCM.

Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.

Laughter Is The Best Medicine

Nick Callas Uses Comedy To Bring Light To People During Dark Times

By meGan montemarano

Life is better when you’re laughing. Having the ability to be the source of such bounding joy that can’t be contained is a true gift.

Bergen County native Nick Callas discovered this gift early on in his adolescence after becoming enamored with animated and live action comedies.

“I loved silliness — Jim Carrey, Adam Sandler, Eddie Murphy and eventually whatever standup comedy was on Comedy Central when I got home from school,” comments Callas. “I was fixated on it. There was just something so inviting and enthralling to me about one person, with only a microphone, their thoughts and feelings and a story — a story that could be whatever you wanted it to be, with the express purpose of surprising and exciting you.”

Although quiet growing up, Callas soon came into his own after surrounding himself with all forms of comedy, from movies and TV to his hilarious brothers. He seemed to have unique skills for impressions and storytelling, soon being dubbed “the funny one” in his group of friends, a title which he greatly welcomed.

“There was something special about entertaining my friends. The feeling always stuck with me,” explains Callas. “As I got older, it seemed to become my strength, value and largely my identity.”

Callas quickly transformed into the kid who could make everyone have a good time and, most of all, laugh. He eventually gained the courage to audition for his high school play and scored a part that involved a monologue, leading him to where he always belonged — onstage, by himself, with a microphone, delivering jokes. As the audience reacted with laughter to his performance, Callas realized that he was essentially already doing what he always wanted to do — standup comedy. And so, his journey began.

Callas went on to attend NYU Tisch to study dramatic writing, becoming involved in writing, directing, acting and, of course, stand-up comedy. Over the years, he has starred in Music Choice’s “Questionable Choices,” and was even featured on New York’s Funniest for NBC’s SeeSo.

Today, Callas is focused on all-things comedy, something greatly needed during these troubled times.

“I have the privilege of making people laugh,” says Callas. “Whether it’s at a live show or online, I aim to bring even a couple minutes of levity to

FAVORITE BERGEN COUNTY SPOTS?

White Mana Hamburgers; State Line Scenic Lookout over the Palisades; and AMC Theatres at Garden State Plaza.

PROUDEST MOMENT?

Holding my niece for the first time.

ONE THING YOU CAN’T LIVE WITHOUT?

PEANUT BUTTER. I eat about a jar per week.

GO-TO KARAOKE SONG?

Anything from Red Hot Chili Peppers, especially “Californication.”

ALL-TIME FAVORITE COMEDIAN?

Jim Carrey. I also grew up loving Dave Chappelle, Eddie Murphy and Mike Meyers.

day, shift moods and put people in better spirits.”

You can most regularly find him performing at NYC’s Comedy Cellar, Comic Strip Live and Caroline’s on Broadway, but he has also performed at clubs all over the country, including West Hollywood and Las Vegas’ Laugh Factory.

“What I love most about standup is that there’s a live audience that doesn’t know what’s coming,” he explains. “But everyone has their own thoughts, feelings, experiences and opinions. If I do my job well, these will coalesce with mine and we all get to experience my perspective and laugh about it.”

Beyond performing live, one of Callas’ greatest passions is directing and editing. Leveraging this passion and creativity, he has made pilots for MTV, Eko and SnapChat, as well as short form content for Comedy Central, Elite Daily and AOK. There are also numerous short films on his website that he has written and directed. On Instagram, Callas even recently created a series of original, one-minute characters for 121 consecutive days, in addition to dozens of celebrity impressions, which have accrued millions of views on TikTok. You can view those and even more content by following @MrNickCallas on all platforms.

have expectations, even when they’re signing up to be entertained, so if I can leave them with something really special, I think that usually sits with them and eventually becomes an example of something inspiring.”

In the future, Callas hopes that continuing to fulfill his dream will help others realize and achieve their own, especially kids in the Bergen County community. Given that there are few, if any, standup comedians in the area growing up Callas had no one to look to as an example, forcing him to forge ahead into the unknown. He now likes to think that some quiet kid like himself, who likes comics but doesn’t have external approval or support to go for it, can look to him as an example of possibility. He encourages everyone to pursue their curiosities and fully explore their interests.

“I’m a believer that we come into this world with our deepest passions and callings hidden within us and it’s our job to experience things that elicit those passions. So live, become curious about something and investigate your interest. Indulge in experiencing it

“My goal is always to surprise people with what I’m capable of, both artistically and creatively. People

For a chance to chat with Nick Callas and see his work, you can visit his social media accounts at @MrNickCallas. Upcoming shows and additional content are all listed on his website at nickcallas.com.

EASY IN, EASY OUT

5 WAYS TO ENHANCE DIGESTIVE HEALTH

As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles. Problems like this can have a negative impact on your overall wellness, so it’s important to make healthy digestion a priority.

According to Ayurveda, the ancient Indian science of how to live long and be healthy, the health of the digestive system is the core of optimum health. Ayurvedic medicine asserts the digestive system is based on the strength and balance of its Agni (fire), which enables the body to absorb, digest and assimilate food. The teachings suggest an imbalanced Agni creates undigested residues, which form toxins that create imbalances and can lead to disease.

Some of the dietary guidelines for healthy digestion and strong Agni include:

• Allowing 4-6 hours between meals

• Avoiding eating between meals

• Avoiding foods with cold, wet and heavy qualities

• Drinking ginger tea or hot water to stimulate the Agni

• Starting a meal with pungent (hot), sour and salty flavors

• Consuming a small amount of bitter taste before a meal to increase the production of hydro chloric acid in the stomach

Take steps to protect and nurture your digestive health with these tips:

ADD FIBER TO YOUR DIET

Plant-based foods that are high in fiber fill you up faster, so you’re less likely to overeat, and they also help with digestive regularity. Increase your intake of high-fiber foods like fruits, vegetables, whole grains, beans, lentils, nuts and seeds. Take a gradual approach to avoid upsetting your digestive tract and bump up your water intake as you go since fiber will absorb it and decrease the likelihood you experience gas or cramping.

STAY HYDRATED

Keeping your body well hydrated is like making sure your car’s engine is well lubricated. It keeps all your moving parts in sync and operating for top performance. Some fluids can also help with detoxification, which can be especially beneficial when your social calendar is full and your opportunities to overindulge are greater.

An option like Buddha Teas’ Detox Dharma contains detoxifying herbs that stimulate your digestive system. Strengthening and soothing herbs are also incorporated into this balanced formula resulting in an effective yet gentle detox tea. For another solution, Turmeric Ginger Tea contains enough black

pepper to make curcumin (the active ingredient in turmeric) bio-available in hot water, helping build healthy Agni.

EAT SLOWER

In today’s busy world, it’s easy to scarf down a meal in record time. However, slowing down gives your body more time to process food. You’ll give your brain more time to communicate with your stomach and be more aware of when you’ve satisfied your hunger.

START EXERCISING

If you need one more reason to get moving, your digestive health could be it. Regular physical activity promotes better digestion. However, if you jump into a workout too quickly after eating, you could actually do the opposite. Eat light before exercising then have a protein-rich balanced meal for recovery afterward.

MANAGE STRESS

Too much stress can manifest multiple physical problems, including interrupting your digestion. Try mindful meditation or another method of relaxing and relieving stress. Getting plenty of rest can also help keep stress in check. If you’re looking for a good night of sleep, consider Buddha Teas’ CBD Sleepy Buddha Blend. Herbs for calming and relieving stress are paired with organic, water-soluble, THCfree CBD to leave you feeling restored and rejuvenated.

TIPS TO COMMIT TO A HEALTHIER ENVIRONMENT

Committing to healthier living isn’t just about calories and fitness. Choosing a healthier lifestyle also means making smarter choices for the world around you, especially when it comes to eating and other daily routines.

Commit to doing your part for a healthier environment with these tips:

IN AND AROUND THE KITCHEN

What you eat accounts for a great deal of your environmental impact – in fact, more than one-third of global greenhouse gas emissions caused by human activity can be attributed to the way people produce, process and package food, according to a United Nationsbacked study. Factors like animal agriculture, processing, packaging and transportation all influence a food product’s cost to the earth. Being conscious of where and how you shop for food can have a positive effect on the world around you. For example, by shopping local, you can reduce transportation impact. Choosing to buy in-season produce as opposed to fruits and veggies from other regions can also help.

CONSIDER YOUR FOOD FOOTPRINT

One simple step you can take is to check the packaging of foods you buy to understand their carbon footprint. For example, each box of Airly Oat Cloud crackers helps remove greenhouse gases from the air through an innovative farming technique that makes agriculture a solution, not a contributor, to climate change. The carbon footprint is on the back of every box, so you can see how many grams of carbon dioxide you are helping remove from the air and start rethinking the food supply chain. Sustainable doesn’t have to mean bland or expensive, however. Made with real, wholesome and 100 percent truly delicious ingredients, all four flavor varieties (Cheddar, Sea Salt, Chocolate and Salted Caramel) make for delicious, satisfying, convenient anytime snacks.

PLAN TO START A GARDEN

Through the plants’ photosynthesis process, gardens can help manage carbon dioxide while increasing oxygen. Producing your own food means you’re relying less on the supply chain and you have a ready supply of fresh, nourishing food without having to leave your home. Gardens are also natural habitats and food sources to important critters like bees, which play an essential role in pollinating and sustaining the Earth’s vegetation.

EAT LESS MEAT

For many people, creating a more balanced diet means adding more fruits and veggies while cutting back on things like meat and carbs. Diet aside, eating less meat can promote environmental health, too. Agriculture and livestock production contributes to global warming. Livestock animals are a significant source of methane gas, which can be more detrimental than carbon dioxide to the atmosphere and is growing at a rapid pace, according to the International Panel on Climate Change. The livestock industry also affects land usage and clean water, among other environmental concerns.

PRACTICE UPCYCLING

Giving new life to old things is known as upcycling. It’s a concept that keeps useful things with plenty of functional life from filling landfills. You can practice upcycling by reimagining everything from furniture to clothing. Before tossing an item, consider how it could be used differently or serve a new purpose.

USE ECO-FRIENDLY CLEANING PRODUCTS

Some cleaning products are full of chemicals that pose hazards to the environment. Green products are generally free of those harsh, smelly chemicals and often come in packaging that is more earth-friendly, too. If you make your own eco-friendly cleaners using household ingredients like baking soda, vinegar and lemon, you can also save some money.

Social

Vascular Birthmarks Foundation

The Wishlist by AM Night of Fashion and Fun was held at The Terrace in Paramus to benefit the Vascular Birthmarks Foundation. For more information, visit www.birthmarks.org or www.wishlistbyam.com.

DOUSE THE FLAMES

WHY AN ANTI-INFLAMMATORY APPROACH TO HEALTH MATTERS

By Stacie roSe

Ever cut your finger or scrape your knee? Of course, you have. You might experience what feels like a whoosh or rush of blood to that area. It might feel hot to the touch, but you can rely on the body’s healing powers.

When a person’s system feels under attack from an injury, virus, bacteria or an invasive toxin, the immune system gets ready to fight. Inflammatory cells activate and try to begin healing. This inflammatory response is a good thing, a little miracle worthy of appreciation. However, living in a state of chronic inflammation is another story altogether and can be worrisome.

WHAT’S THE DIFFERENCE BETWEEN ACUTE AND CHRONIC INFLAMMATION?

Acute inflammation occurs to combat trauma to the body and usually does not last very long. You may experience pain, swelling and heat at the sight of the injury. Chronic inflammation may be more challenging to detect and linger for months or even years. Clues may be skin rashes, joint pain, fever, abdominal pain, chest pain or fatigue.

WHY IS TOO MUCH INFLAMMATION PROBLEMATIC?

Picture yourself in a constant state of fight or flight, your adrenaline soaring, your blood coursing through your body, sweat pouring down like rain. Pretty stressful, right? These are vital functions of the body that can be necessary at times. But living in an agitated state 24/7 would be exhausting and cause complete fatigue and depletion. Similarly, inflammation has its time and place as you would not want

to be rolling through life like a ball of fiery inflammation. You’ve heard that too much of a good thing can be very bad. Nothing could be more accurate in this case. Some illnesses associated with chronic inflammation are Alzheimer’s disease, asthma, cancer, heart disease, Type 2 diabetes, rheumatoid arthritis, COPD and allergies. Many reasons to take inflammation seriously.

SO, WHAT CAUSES INFLAMMATION ANYWAY?

Many things can get inflammation started, such as disease, a painful hit to the body, food or lifestyle choices. Solid nutrition can play a huge role in keeping inflammation at bay. Sometimes it’s a matter of making small, positive changes. Other times a complete shift and a more mindful way of looking at health is necessary.

THE GOOD, THE BAD AND THE UGLY

You may have heard about the benefits of an “anti-inflammatory diet.” Think olive oil, nuts, leafy greens, wild salmon, sardines, berries, beets, dark chocolate, citrus fruits and tomatoes. Green tea and coffee have also been considered helpful to the cause, which is good news for those who rely on that morning boost! There are also adaptogens like holy basil, turmeric, ginseng and ashwagandha that may combat inflammation. Many holistically-minded health-seekers and healers believe that these non-toxic plants can help fight inflammation. The herbs and roots can be cooked into soups and stews, brewed in teas and taken as supplements. Many of these plants have been utilized in Chinese and Ayurvedic healing traditions for centuries. Looking for an easy-to-follow roadmap to set you on an anti-inflammatory path? The Mediterranean Diet has often been considered an excellent and healthful way of approaching food.

Unfortunately, a litany of foods and substances can create and perpetuate inflammation. Fast foodies will be disappointed! However, it’s better to be bummed out in the short term than to be sick and tired and headed for a life of health problems. You may have already guessed that fried foods, refined carbs like white flour, cakes and cookies, sugar in general, processed meat, soda, margarine and alcohol can be really harmful. It’s good practice to steer clear of processed, pre-packaged products and opt for whole foods whenever possible. Moderation is key here. In the

wise words of Michael Pollan, “Don’t eat anything your great-grandmother wouldn’t recognize as food.”

TRY A LITTLE MINDFULNESS

Too much stress and not enough sleep has been linked to inflammation. Smoking is another culprit. There are so many ways to mitigate anxiety and overwhelm and to achieve more rest. Yoga and meditation can be healing, calming ways to destress the body and mind and positively influence the sleep cycle. Adding movement to your life through yoga, Pilates, biking, hiking, walking, or strength training can have a significantly positive impact. There are mindfulness apps galore out there now. Salvation may be at your fingertips. Writing, dancing, making music, cooking, gardening, and practicing gratitude can deeply help the cause. If you feel you might have a sleeping disorder, you might consider speaking with your general practitioner or pulmonologist. If anxiety is taking over, there is always help through counseling and therapy. In other words, you’re precious, so take good care.

TRUSTING YOUR INTUITION

Listen to your body. Many things can cause you as an individual to have inflammation. Moisturizers, shampoos, makeup, house cleansers and detergents have many ingredients that can cause skin irritation and even inflammation. Look out for toxic cleaning products and foods with dyes and chemicals. In the words of Hippocrates, “Let food be thy medicine and medicine be thy food.” Remember that the things you put in your body and on your body matter. The choices you make can have benefits or consequences. You are the master of your ship. As you move through life, remember to trust your body, use your intuition, and embrace your bioindividuality. What works for someone else may not work for you. Health is wealth and every day is a gift. So, look out for signs of inflammation and treat yourself with love and kindness.

Stacie Rose is a singer/songwriter, mother, producer, lover, blogger, integrative nutrition health coach, holistic lifestyle influencer and free spirit. She’s super passionate about making music, writing and helping others create sustainable wellness.

Ramapo-Bergen Animal Refuge, Inc

RBARI held a wonderful benefit luncheon at the Capital Grille in Paramus. For more information, visit www.rbari.org.

KEEPING HOCKEY INJURIES ON ICE

By dr. michael GroSS

Ice hockey is one of the most popular winter sports, and participation on all levels and by both sexes continues to grow. This finesse sport requires speed, power and teamwork. The unique nature of the game of hockey results in specific injuries, all of them should be recognized and treated properly if they occur. However, the best treatment is often prevention, and many of them can be avoided. Therefore, a working knowledge of injury risk, sport-specific conditioning and injury prevention strategies are essential for athletes, coaches and parents.

The chances of sustaining any injury are dependent on many variables. These include the level of participation, player position, game versus practice exposure, protective equipment, violent behavior and personal susceptibility due to pre-existing injury and style of play. Injuries occur much more frequently in games than in practice, and the risk of injury in a game increases with each higher level of participation.

In an effort to reduce hockey injuries, many studies have been done in order to better understand the risks and to come up with preventative measures. Rule changes, enforcement of existing rules and protective equipment standards are attempts to improve the safety of the game. Attention has also been directed toward education of coaches, players, parents and officials. Potentially dangerous actions such as checking from behind and the use of the

helmet or the stick as a weapon must be eliminated from the game.

CONCUSSION

Before taking to the ice to play hockey, two things are necessary: participants must have mastered basic skating skills (such as skating forward and backward) and they should have the necessary equipment to prevent injury. Ice hockey requires a lot of protective equipment and it must fit properly to effectively protect the player. It’s essential to wear appropriate ice hockey safety equipment, including helmets, pads and protective gear, to reduce both the risk and severity of injury. Even so, a hockey player may still sustain an injury on the ice.

Additional tips for preventing injuries include:

◦ Obtaining a preseason screening examination by an experienced athletic trainer or physician to identify existing injuries and uncover deficiencies.

◦Participating in a sports-specific conditioning program to avoid physical overload.

◦ Obtaining high-quality equipment that fits well and is not damaged, worn-out or undersized.

◦ Enforcement of existing rules. Players and coaches should always demonstrate sportsmanship and mutual respect for their opponents and the officials.

overwhelming majority of hockey injuries are mild. Most injuries involve the soft tissues: bruises (contusions), muscle pulls (strains), ligament tears (sprains) and cuts (lacerations).

Athletes may suffer a concussion without getting “knocked out” (loss of consciousness). Players, coaches and parents should be aware of the typical symptoms and signs, including “not feeling right” and a headache. Any player experiencing symptoms or displaying signs of a concussion should not return to play and should be medically evaluated.

Overuse injuries are cumulative aches and pains that occur over time and can often be prevented with appropriate training and rest. Traumatic injuries are often accidents that occur suddenly and can’t be avoided but require immediate first aid. When an injury occurs, prompt evaluation and treatment by an experienced sports physician are the keys to safe and efficient return to the ice. Following treatment, a post-injury evaluation ensures successful healing and guides safe return to play. The intrinsic hazards of playing hockey cannot be eliminated, but the risk of injury can be substantially reduced. Fortunately, the

SHOULDER INJURIES

The most common shoulder injuries in hockey are a shoulder separation and a broken collarbone. These injuries occur from direct contact of the shoulder with another player, the boards or the ice. Treatment can include a sling, rest and in serious cases surgery.

The point of the elbow is a frequent area of contact, which can result in the development of bursitis. Thick and scarred bursal tissue – which feels like bone chips, but isn’t – can be a source of recurrent inflammation.

The best prevention method is wearing elbow pads that fit well and have an opening for the elbow, soft padding and a plastic outer shell.

WRIST INJURIES

A fall on the outstretched arm or contact with the boards that forces the wrist up or down may cause a fracture. Players should try bracing themselves against the boards using their forearms instead of using their hands.

Hockey players are at risk for low-back injuries due to the flexed (forward) posture of skating and the frequent hyperextension (backward) stress. Low-back pain and/or a pulled muscle are the most common injuries. Stretching of the hip flexors along with strengthening of the back and abdominal muscles will help avoid these injuries.

HIP INJURIES

The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to the outside of the hip can cause a hip pointer or trochanteric bursitis. Hockey pants with reinforced padding over these vulnerable areas may help protect them.

KNEE INJURIES

The medial collateral ligament is most susceptible to a sprain because of the leg position – pushing off the inside edge of the skate blade – and contact to the outside of the knee. Anterior cruciate ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur but are less common in hockey than in other sports such as football, soccer and basketball.

The mechanics of the skating stride makes the hip and groin muscles susceptible to injury. Some of the most common soft tissue injuries in hockey players include a groin pull and a hip flexor pull. A severe strain can be a nagging injury that limits performance throughout the season. A direct blow to the outside of the hip can cause a bruise (contusion) of the iliac crest (hip pointer) or trochanter (trochanteric bursitis).

Avoiding injuries in hockey has to do with properly fitted equipment, making smart plays, following the rules and a lot of luck because hockey is inherently risky. Understanding how the injuries occur, recognizing them when they occur and seeking the best treatment will help you enjoy the game at whatever level you are playing.

Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.

UPCOMING HEALTH EVENTS

Here, you’ll see the return of some in-person health events as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events. Due to the COVID-19 pandemic, proactive measures are being taken.

Learnsimple meditation techniques to help relax the body, center your mind and build resistance for stress, anxiety and depression. The instructor will demonstrate simple tools and strategies for making meditation part of your daily routine. All levels welcomed. This free Facebook live series will be held on Mondays, through April 25, from 5:30-6:30 p.m. Visit facebook.com/thegrafcenter on each date in the series to access the Facebook Live video. For more information, call 201-608-2377 or email grafcenter@ ehmchealth.org.

Drumming is wonderful way to take care of yourself, as well as lessen feelings of burnout and fatigue. Come and explore a new/old way of having fun while reducing stress. Bring your own drum or instruments. This adult-only drumming circle is scheduled for every second Tuesday of the month from 5:30-6:45 p.m. at The Valley Center For Health and Wellness, located at 1400 MacArthur Boulevard in Mahwah. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Please note: In-person attendees must show proof of vaccination and wear a mask.

On Wednesdays from 9:15-10 a.m. join Danielle Fabrizio, MS, CHES for the Mommy & Me Walking Group. Walk as a community of moms connecting and supporting each other at Westvale Park, Westwood. For additional information and questions, email Thrive@valleyhealth.com.

A free eight-week fall prevention program designed to reduce the fear of falling and increase the activity levels of older adults will be held virtually on March 10, 17, 24 and 31 as well as April 7, 14, 21 and 28 from 10 a.m. to noon. To register, visit HackensackMeridian. org/Events or call 1-800-560-9990.

Diabetes Alert Day is March 22. Learn about this silent killer of which more than 34 million Americans are at risk. This virtual event will take place from noon to 1 p.m. To register, visit HackensackMeridian.org/Events or call 1-800-560-9990.

Colorectal cancer is one of the most common cancers in the United States. Thanks to an increased number of medical advancements, there are more survivors than ever before. Join us to learn the latest screening and diagnostic tools and treatment options available on March 22 virtually from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Join Stacey Elkhatib Smidt, MD and learn about the importance of sleep for kids’ health and tips for a better night’s rest on March 24 at 12:30 p.m. Register for this virtual event by visiting HackensackMeridian.org/Events or calling 1-800-560-9990.

High blood pressure is known as the silent killer because often there are no symptoms. It is the No. 1 cause of stroke and heart disease. Learn about the latest recommendations to treat hypertension on March 24 virtually from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Is it celiac disease, gluten sensitivity or a food allergy? Celiac disease is the result of gluten intolerance a malabsorptive genetic disorder affecting 1 in 133 people in the United States. Common symptoms can include diarrhea, weight loss and malnutrition. Learn about causes of celiac disease and its management virtually on April 5 from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Support and education is crucial to provide better care for your transgender youth. This program will review commonly used terms, what steps you can take to help your child feel safe and navigate the tough rough of living a transgender life, the use of puberty blockers and hormones and resources available. This virtual discussion will take place on April 7 from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Healthy Steps is a 10-week walking program designed to encourage physical fitness among people of all ages in a fun and motivating atmosphere. Walking regularly can help reduce the risk of heart disease and diabetes. Offered in partnership with the Ridgewood Library, this walking club will meet Tuesdays, from April 12 through June 14, from 9-10 a.m. at Veterans Field, located behind the Ridgewood Library, 125 North Maple Ave., Ridegwood. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/ Events.

Atrial fibrillation (AFib) is the most common irregular or abnormal heart rhythm disorder, affecting more than 3 million Americans. Thankfully, more options to treat AFib are available than ever before. Learn about AFib and the latest treatment options available virtually on April 12, May 10, June 14, July 12 and/or Aug. 9 from 6:30-7:30 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Join for virtual Toddler Time on April 22 from 10-10:30 a.m. A free craft bag will be provided to the first 20 people to register. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Moms and daughters (9-12 years old), join virtually on April 27 from 7-8 p.m. to hear about the exciting changes to expect in a young girl’s body. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Knee pain can be caused by a number of issues. Join us virtually on April 28 from 7-8 p.m. to learn more about the anatomy of the knee and problems that may occur as we age. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Valley Health System has partnered with Tina’s Wish, a nonprofit organization dedicated to research and prevention of ovarian cancer. Join on May 5 from 7-8 p.m. at the Ridgewood Public Library, 125 North Maple Ave., Ridgewood, as we watch their webisode on Gynecologic Cancers: Facts & Differences, followed by an open discussion with a Valley gynecologic oncologist. To register or for more information, visit ValleyHealth. com/ThriveEvents. Please note: In-person attendees must show proof of vaccination and wear a mask.

An estimated 40 million Americans have an anxiety disorder, and this number does not include the many people who do not share that they are suffering. Find out more about this increasingly common mental health issue and effective treatments available virtually on May 18 from 10:30-11:30 a.m.

If you struggle with chronic heartburn or acid reflux, a new, breakthrough, minimally invasive procedure may improve the quality of your life and possibly free you from long-term medication use. Learn all about this procedure virtually on June 2 from 6:30-7:30 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Millions of Americans suffer from hip pain, which can greatly limit one’s ability to perform even the most basic functions. Find out more about the most up-todate surgical interventions to treat this common health issue virtually on May 17 from 3-4 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Learn how acupuncture can help control Parkinson’s symptoms virtually on April 27 from 1-2 p.m. Register here: https://tinyurl.com/5eb8y23j.

Social

Reno’s Appliance

Reno’s Appliance held their Holiday Networking Party to benefit St. Joseph’s Health at their beautiful showroom in Paterson. For more information, visit www.renosappliance.com.

Youth consultation services

YCS held their annual Charity Golf Classic at the Edgewood Country Club. For more information, visit www.ycs.org.

THE PANDEMIC’S EFFECT ON HEART HEALTH

Anational Cleveland Clinic survey finds that as we near the two-year anniversary of the pandemic, Americans are facing ongoing consequences to their health habits that may have a negative effect on their heart health. We recently discussed the survey with Gerald Sotsky, MD, Chair of Cardiac Services for Valley Medical Group and Director of Cardiovascular Services for The Valley Hospital. Valley’s cardiovascular program is an alliance member of Cleveland Clinic Heart, Vascular & Thoracic Institute.

Q: What was the survey’s most significant finding?

A: According to the survey, the pandemic has taken a toll on Americans’ heart health. Two out of five have experienced at least one heart-related issue since March 2020, with top issues being shortness of breath, dizziness, increased blood pressure and chest pain. Plus, one in four Americans who have tested positive for COVID-19 report that their diagnosis has impacted their cardiac/heart health.

Q: Any explanation for this?

A: Seventy-five percent of Americans say that they often or sometimes sit throughout the day. One in five Americans reveals that increased responsibilities at home mean they have less time to maintain an exercise regimen. Lifestyle changes because of the pandemic can lead to factors such as poor diet, weight gain and physical inactivity, which puts people at a risk for heart disease.

Q: What steps can individuals take to reduce their risk for heart disease?

A: There are many ways you can reduce your risk for heart disease. First, become familiar with your family history. If you have lost a family member to heart disease, be proactive and get screened for the condition. The survey found that while many Americans are familiar with their family history of heart disease, many are not taking the steps to reduce the risk. Also, know the factors that increase your risk. These include stress, high blood pressure, obesity and smoking and vaping. It is also a good idea to get your blood pressure checked regularly and to follow a hearthealthy diet plan, such as a Mediterranean diet or plant-based diet.

Valley offers a free, comprehensive risk heart health assessment for women and men between the ages of 20 and 79. The assessment includes a medical history; blood pressure screening; heart auscultation to evaluate heart rate, rhythm and presence of murmur; lung auscultation; peripheral vascular pulse assessments; evaluation of lipid profile and blood glucose level; biometrics (BMI, waist measurement, body fat analysis); and American Heart Association Heart and Cardiovascular Risk Score.

To make an appointment for a cardiac screening, please call 201-447-8535. Need a cardiologist? Call 1-800-VALLEY1 (1-800-825-5391) to make an appointment.

U.S. News & World Report has ranked Hackensack Meridian John Theurer Cancer Center as New Jersey’s best cancer center. And now, through a partnership with physicians at Jersey Shore University Medical Center, you and your loved ones have access to that expertise, innovation, and clinical trials. To schedule an appointment, call 833-CANCER-MD (833-226-2376). Learn more at HackensackMeridianHealth.org/JTCC-JSUMC.