BC the Mag Winter 2020

Once again, four Hackensack Meridian Health hospitals are ranked among the best in New Jersey by U.S. News & World Report Because home is where compassionate, uncompromising care happens every day. Visit hackensackmeridianhealth.org/usnews

WINTER 2020

Publishers

Steven & Sharon Goldstein

Associate Publisher

Brandon Goldstein

Editorial Director

Jessica Humphrey-Cintineo

Design Director

Jessica LaPlaca-Bruno

Fashion Director

Candace Kristin

Photographer

Nick Gagliano

Contributing Writers

Ron Bergamini

Sheila M. Clancy, MS, CHES

Tara DeLorenzo

Michelle DeSantis

Kristin Favaloro

Tracy Flaherty, CHHC

Brandon Goldstein

Dr. Michael Gross

Soneca Guadara

Tara Ippolito-Lafontant

Marilyn Katzman

Richard Posluszny

Kimberly Redmond

Mary Ann Treger

Michele Weinstein

Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.

For advertising and information, please call (201) 694-5197 or (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com.

Copyright 2020. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

A Letter from the Publishers

On first reflection, 2019 felt a lot like a 23rd birthday. You’re an adult, sort of, except everyone treats you like a child and the only benefit is you can enjoy the occasional martini. It seemed mostly a year marked by ambiguity and a finding of one’s way.

Yet, just as any 23-year-old would be, I’m truly excited for what this next year will bring. It may be longer than I’d care to admit since I was actually 23 years old, but the feelings of anticipation and excitement still apply.

In fact, when I got to thinking about it, there really is a lot to be excited about as we usher in the new decade.

For starters, the 14 different magazines (within our four titles) we publish each year continue to thrive. Despite what you may hear about the death of print, we keep on printing!

Our Occasions magazine is entering its seventh year. Our Health, Beauty & Fitness is celebrating 5 strong years and Talk of the Town has been a niche local outfit for the men in our lives for 9 years now. The real kicker – our true baby (the issue you hold) is entering its third decade!

Steven and Sharon Goldstein Publishers

If that wasn’t enough, in 2020 we will once again be part of the 4th Annual Bergen County Food & Wine Festival – celebrating the many amazing local eateries that continue to nourish our big Bergen appetites.

Now, we enter 2020, still full to the brim with optimism, hope and opportunity. And where better to start than the season of love.

Although there’s no need for material goods in a modern day romance, we couldn’t help but check out some baubles and bulbs. Yes, we combined some of the finest jewelry in Bergen County with some beautiful flowers to give you a little inspiration on what to buy that special someone this Valentine’s Day.

Speaking of the season of love, it just so happens to be my 36th wedding anniversary to my partner-in-crime (and in the magazine business), Steven. Thirty-six years ago this February, we tied the knot and have never looked back. I can’t wait to see what the next 30 years has in store for us!

With that, I wish all of you the greatest 2020. May all your hopes and dreams come true!

With

love, Sharon (and Steven) Goldstein

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Englewood Health

Englewood Health held their annual medical staff recognition dinner at the Rockleigh Country Club. For more information, visit www.englewoodhealth.org.

DispatchHealth Travels

200 Club’s Valor Awards Dinner

The Valor Awards Dinner is a night to honor the men and women who serve in law enforcement and fire and emergency services in Bergen County. For more information, visit www.200club.org.

The team at Active Orthopedics and Sports Medicine is proud to announce OrthoASAP, an Orthopedic Urgent Care that lets you skip the wait time and costs of an Emergency Room or general urgent care. At OrthoASAP, our team of Orthopedic Specialists treat bone, joint and muscle injuries - with no appointment needed! So whether it’s an injury on the field or that nagging pain you have had for a few weeks, we have the right solution for you. Our goal is to make sure you are seen by the right specialist right away so that you can get back to living your life ASAP.

Behind the Seams

The 10th Annual Behind the Seams Fashion Show, benefiting Eva’s Village, was hosted by Bottagra Restaurant. For more information, visit www.evasvillage.org.

Community Resource Center

The Community Resource Center held their annual Dr. Harry Brandeis Awards Dinner at Seasons. For more information, visit www.crchelpline.org.

Don Bosco Prep

Don Bosco Prep held their annual gala at The Venetian. For more information, visit www.donboscoprep.org.

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Villa Marie Cares Committee

Holy Name Medical Foundation and the new Villa Marie Cares Committee held their inaugural quarterly luncheon series. For more information, visit www.holyname.org.

Young

After years of chronic pain, knee surgery with minimally invasive MAKOplasty put firefighter and scuba rescue diver Robert Y

Is chronic knee or hip pain holding you back?

oung ue diver Robert Y Young back in action sooner than he ever imagined. s story o read Robert’ T To Schedule your consultation at the Joint Replacement Center by calling 845.368.5884 – and get back to doing what you love. , visit GoodSamHosp.o y y, visit GoodSamHosp.org/CultureofCare. ,

Forget Me Not Foundation

The Forget Me Not Foundation held their annual An Evening to Remember charity event. For more information, visit www.fmnfoundation.com.

If The Shoe Fits… If The Shoe Fits…

Jessica Beebe Probably Made It Jessica Beebe Probably Made It

By Kimberly Redmond

LLike most women, Jessica Beebe’s closets at home are filled with shoes.

But, unlike most women, there’s also storage space for the supplies needed to actually make the footwear.

Since 2016, Beebe has been running her own vegan line, JBeebe Shoes, which features chic and cruelty-free custom-made sandals.

Each pair of shoes is hand sewn by Beebe and customized to meet every customer’s needs, whether it’s foot width, heel height or even the materials. Beebe just aims to outfit her customers with comfortable – and cute – shoes.

Launching a business was unexpected for the Wayne native, born out of a JCC Manhattan shoemaking class she agreed to take back in 2012 with one of her colleagues in the Northern Valley Regional School District.

Until then, Beebe, a high school art teacher, didn’t even know she had a knack for shoemaking.

“I fell in love with the process,” the 37-year-old said. “It is very laborious to make one pair of shoes and it takes a long time – with all the design aspects and making it – but you are showing your artistic and creative skills.”

She added: “This was also a different way of being creative and I’ve always loved fashion, so this was a way to show that.”

As a kid, she would customize her sneakers, adding lace or ribbons, just to dress them up a bit. But handmaking a pair of high heels was a completely new experience.

During class, she made her first pair of heels, which took almost nine months.

“The teacher said to me, ‘You’re getting the hang of it’ and to keep experimenting,” she said. “For a few years, I made shoes for myself but after awhile I wanted to branch out and have other people wear them, so I made starting hand-making sandals – which are easier to make than heels.”

“I wanted to create very stylish, comfortable shoes, which is a challenge. My friends and family would wear the shoes, give me feedback and tell me what works. Then I would refine it. The stylish part is always there – but the construction and comfort are the hardest part.”

Soon after starting JBeebe Shoes, Beebe learned from her mother than her late grandfather was also in the business of shoemaking, which she said was reassuring.

“Hearing that drove me even more to continue what I was doing,” she said. “Maybe it’s in my genes, but it felt right and like I was fated to do it.”

After that, Beebe continued designing and making shoes, but needed to make a big decision. She had become a vegetarian, which made her rethink using leather.

That was a tough choice, but Beebe, an animal lover, wanted it to be a vegan line featuring comfortable, light airy shoes, so she switched to cruelty-free materials.

In recent years, as the demand for cruelty-free clothing and footwear has grown, more companies have added vegan products. Popular brands, such as Vans, Dr. Marten’s, Skechers, Adidas and Reebok, have animal-friendly, vegan footwear. Even Kat Von D, celebrity tattoo artist, recently started up her own luxury line.

The popularity has helped changed some of the misconceptions about vegan shoes, some of which are that the footwear as “crunchy and hippie” or “Birkenstocks,” Beebe said.

While Beebe said “there’s nothing wrong with that look,” her custom sandals are geared towards shoppers seeking something that is stylish, pretty and comfortable, and can be worn everyday to a variety of places, whether it’s work or out to dinner.

Her sandals have been featured in numerous fashion blogs that show models wearing the cute, fun flats everywhere from the beach to the city.

It takes Beebe five to seven hours spread across a few days to produce a pair of sandals. She strives to make “the perfect” pair for each customer and will custom-make the sandals to accommodate specific requests, like a wider or narrower foot, or if one foot is different size than the other.

Customers can also follow her on Instagram (@beebeshoes) to watch the progress of their shoes.

“My favorite part of the business is helping my customers get the best fitting for their feet,” she said. “I love seeing my designs on them, too.”

She works out of her Hackensack condo, which she shares with her husband, Matthew, also an artist, and their two cats.

“I have a very supportive mom and husband. He has been awesome and he’s super creative. He’s also good with construction and is very analytical, which is helpful. He’s also my photographer,” she said.

JBeebe Shoes are available online (jbeebeshoes.com), as well as at The Gathering Shops in Westfield Garden State Plaza and Suburban Revival in Maywood.

HackensackUMC held their annual Physician Appreciation and Recognition BBQ at Hackensack Golf Club. For more information, visit www.hackensackumc.org.

Hope for Children Research Foundation

The Hope for Children Research Foundation held their annual sports memorabilia auction. For more information, visit www.hopeforchildrenresearch.org.

MS Center Awards Dinner

The Holy Name MS Center held their annual MS Center Awards Reception at The Venetian. For more information, visit www.holyname.org.

Ramapo Orchid Society Green Thumb Sparks Formation of

ByTara DeLorenzo

What started off as a spark of intrigue of a flower in a store soon blossomed into much more as Morty Kostetsky bloomed his love of orchids into the Ramapo Orchid Society.

Built for orchid enthusiasts, the Ramapo Orchid Society is a 501 (c)(3) federal government approved, non-profit organization that was started in 1997.With about 75 members now, the organization meets every third Thursday of the month, except for July and August.

While the society has been around for many years, the idea for it was sparked much earlier, in 1980 when Kostetsky was walking by a florist in Manhattan, where he had been living at the time. He was taken by an unusual flower in the shop window and went in to investigate.

“I said, ‘I’m curious; those plants out there in small pots that have a flower, are they real?’ And the man said, ‘Yes, they’re orchids,’” he said. “I said, ‘Orchids? That’s not what I think as an orchid.’ Because I come from a generation that when you took your girl to the prom, you bought her a cattleya orchid, and she would wear it as a corsage, and that’s what I thought were orchids. And he tells me this, which didn’t look at all like what I had thought was an orchid, was an orchid. Sure enough, I bought three. I spent $100150 and bought three plants. I took them home and I sure did grow them. They stayed in bloom for another month or two, and I saved them. I took care of them. I watered them. And the following year, about a month before a year, they suddenly started sending out blooms and I got excited. That’s how I got started.”

His collection grew from those three to 250 orchid plants in his Manhattan apartment, thriving under Kostetsky’s green thumb. In New York, he belonged to two orchid societies, one in Manhattan and one in the Bronx, but a move

to Fort Lee, which allowed him to be closer to his two sisters, made it difficult to attend the society meetings.

“I was talking to my friend Carlos Fighetti, who was president of the Greater N.Y. Orchid Society and president of the American Orchid Society, and I said, ‘How comes there’s no orchid society in Bergen County?’ and he replied, ‘Well, maybe it’s waiting for you to start it.’ I turned around and said ‘Me? Start an orchid society? How do you start it?’ And the rest is history,” Kostetsky said.

Kostetsky quickly planted the seeds from there. He went to Hackensack and got the name settled and registered the organization. It’s been a 501 (c)(3) federal government approved, non-profit organization for about 20 years, he said. Then, Hilda Belman, who had signed up to be a member as soon as the society was registered, was able to find a place to host meetings – Flat Brook Nature Center in Englewood – where meetings happen once a month.

Meetings include coffee and cake, which are provided by members, and occasionally vendors to be able to purchase orchids, as well as a show table for members to bring in their own orchids.

“It’s a table where members who have grown plants at home and have bloomed them, so the plant is in bloom, bring them in and put them on the table,” Kostetsky said. “What happens then is one of our members gets up and picks up each and every plant that’s brought in and explains what it is and asks the grower if they used a lot of light or the temperature and the other members can see what others are growing and how they did it. They get a little lesson from the show table. It’s also beautiful. There are some that make you wonder how someone could have possibly grown it at home; it’s miraculous.”

Experts are also brought in to attend the meetings. The speakers, who are all professional growers, come from a range of places, including California, Connecticut and New Jersey. Their talks usually concentrate on two or three particular types of orchids, and they are usually chosen based on the kinds of orchids members have been focused on growing within the society.

Special events for the Ramapo Orchid Society happen in both June and December. In June, an auction takes place at the Flat Brook Nature Center, where members can further grow their collection. In December too, an auction occurs at the annual Christmas party, which happens at a restaurant. That event also offers orchids for sale from wholesalers that the society brings in.

With the events, meetings and experts that are brought in, Kostetsky hopes to share with people the rewarding feeling that comes from re-blooming and caring for orchids.

“Reblooming that plant is a challenge but it’s so exciting. It gives the grower a real sense of satisfaction,” he said.“A lot of people buy orchids for $10 or $20 in the supermarket, and when it’s finished blooming, they go out and buy another one. So, a lot of people don’t feel they need advice or instructions. Instead of cut flowers that last a few days, they’re buying a plant that will give them a week to even four weeks of blooming. I’m trying to find those people who are interested in the many different varieties of orchids, where they’re from and one orchid you have to keep extremely cold while another needs to be warm. It’s weird because orchids are found on every continent but Antarctica. They grow all over and come back every year – the same plant comes back every year.”

What the society hopes to do is to continue to encourage people to fully understand this diverse flower and bring people with like interests together.

“It’s like any other thing, people get together and play games or smoke cigars or watch baseball or have dinner. It’s getting together with people and interacting with them. There’s something about that I guess feeds friendships. There are a lot of people out there, and they just want to get out and meet new people and have involvement other than their kitchen or their job, and this is different,” Kostetsky said. “Don’t throw that orchid out.We’ll show you how to re-bloom it again and again and again.”

The first meeting is free, said Kostetsky, and membership costs $25 a year for a single person and $35 for family membership.The next meeting will be held the third Thursday of January and more information can be found at https://www.ramapoorchid.org.

Reno’s Appliance

Reno’s Appliance held their annual Pre-Holiday Networking Party. For more information, visit www.renosappliance.com.

This Is Siddhartha Khosla Emmy-Nominated Composer

Got His Start In Bergen

County

By Tara DeLorenzo

After growing up with a dream of being a singer/songwriter, Siddhartha Khosla has created a perfect harmony in his career, becoming an Emmy-nominated composer.

With work ranging from shows like “How I Met Your Mother” to “This Is Us” to Hulu’s “Looking for Alaska,” Khosla has become well-known in his industry for compelling pieces. His roots in music stem much further back though.

As a young child, he was encouraged by his mom to pursue singing and grew up singing at the Hindu temple his family went to in New Jersey. In high school, he had a band with his friends at Englewood’s Dwight-Englewood School: The Hip Hop Hindus. In college, he sang a Capella with a group called Off the Beat at the University of Pennsylvania. It was with the band he started after college, Goldspot, though that helped launch his career.

He was signed to Mercury Records under Universal Music Group and while the band is still alive, his career shifted channels into composing. Goldspot songs were already being featured in television shows like “The O.C.” and “How I Met Your Mother,” so the evolution felt natural for him. It was his college roommate and close friend Dan Fogelman, a River Vale native, the creator of “This Is Us” and the writer of screenplays such as “Crazy, Stupid, Love” and “Cars,” that helped push Khosla’s career even further.

The two started working together on Fogelman’s show “The Neighbor,” a science fiction sitcom on ABC that aired from 2012-2014. From there, the two old friends began to work more frequently together.

“And then Dan wrote ‘This Is Us’ and asked me to be a part of that. He had believed in me early on when I didn’t know what my next step would be and he encouraged me,” Khosla said. “It led to me doing work with him and all these other kinds of people for movies and TV. My first experience [with ‘This Is Us’] was Dan giving me a script for the show. It was called the Untitled Dan Fogelman Project at that time, and he gave me the script and I wrote a piece of music based on that and that’s what got me the job for the show.”

The show itself has evolved in many ways too and being close friends with Fogelman through the years has affected how he goes about composing the scores and pieces for NBC’s award-winning drama.

“’This Is Us’ is a special show. It’s very rare you have something so artful and something so critically and commercially loved. It’s very strange and unique experience and we all put a lot of love into the show; it’s a team effort. It’s a beautiful collaboration,” he said. “Dan created the show and he’s been very open with his own life tragedies that have informed that show.

“He lost his mom when he was young, suddenly, and he’s

talked about that as one of the things that have informed elements of the show, and he’s also one of my close friends so I’ve seen and experienced some of the high and lows with him so when I write music for the show, I write it for him as much as I write it for what’s happening on the screen. So, there’s also a deeper, more meta kind of experience I have with the show. It’s very special and it allows me to tap into a deeper emotional space with the music, just because of that relationship with Dan.”

When approaching how to score films or episodes for shows like “This Is Us” or Hulu’s new young adult drama “Looking for Alaska,” Khosla prefers to see the script first and begin with his guitar. He will watch an episode without the music placed in and strum along as he watches and inject the music as he goes along.

“This Is Us” is currently on its fourth season, and its themes have helped broaden Khosla’s musical palette. And, in season 3, with its episode “Songbird Road, Part 1,” the tone shifted to be partially a military drama as it delved further into the past of one of its main character Jack and his time serving in Vietnam. It is with this episode too, with its harrowing and tension-fueled moments, that Khosla received an Emmy nomination.

“When I got the nomination though, it was really special. It was really nice to be recognized by my peers for the work I do. There were a lot of sleepless nights I put into this show and long weekends and sacrificing time with my family to work on the show, so it’s nice when you get that kind of accolade and acknowledgement,” he said.“[The episode] was dark, harrowing and frightening, so I got to stretch in a way that was very special. It was an incredibly written episode by Kevin Fall and Dan Fogelman’s vision for it was incredible, and Chris Koch directed it, and it felt like you were watching a beautiful mil-

itary drama on television.”

Khosla’s latest project, Hulu’s “Looking for Alaska,” also explored a new creative avenue for his scores as well.

“It’s a very atmospheric movie score. The idea was I wanted to relive that feeling of being in high school where every emotion is really heightened. Heartbreak feels like the end of the world; joy feels heavenly. Every experience is heightened, so I wanted the score to evoke that, and I wanted the score to reflect that,” he said.“The score supported the more emotional beats of the shows. I think it’s one of the best young adult stories ever told and I don’t say that easily. It’s artfully beautifully done.”

Looking back at his influences and inspirations for his music, Khosla says some influences include The Beatles to composers like Alexander Desplat, as well as Sufjan Stevens and Andrew Bird. Additionally, while the inspiration comes from so many places, a heavy influence comes from his upbringing. He credits much of his inspirations to where he has come, as well as his family and friends – many of which, he said, are from New Jersey and where he grew up.

“That’s been the most important thing for me, keeping those friendship and family relationships from my childhood strong and that’s what’s gotten me to where I am,” Khosla said.

Additionally, it is his parents and his background that inspire him so much. His parents had come to America from India in the late 1970s with $8, he explained, and when they had him, they had him live in India for some time with his grandparents as it was too much for them to take care of him.

“As a kid, I was exposed to Indian music. I grew up singing that, so for me that influence is there – it’s in my blood. It makes its way into the 'This Is Us' score a lot. There’s a lot of Indian influence in that score you may not even recognize but it’s subtly there,” he said.

Khosla is very proud of his background and of his parents’ journeys. While he has faced diversity and discrimination – record label executives had gone so far as to tell him they didn’t think they would be able to market an Indian person as lead singer of a band when he was trying to get signed with Goldspot – he believes he is stronger because of that struggle.

“Those moments made me stronger,” he said.“I ended up getting a record deal. We were signed to Mercury Records under Universal as an artist, so I overcame some of it. They stay with you though on some level, and they inform you. They kind of make you realize that what makes you special as an artist is that very identity that sometimes is the thing that people can have trouble embracing, but if you stay true to that identity and you stay true to who you are, it makes your art that much better.”

With his musical roots so firmly in his heritage and background and his talent well known, in November 2013, he was invited as the musical guest for First Lady Michelle Obama’s Diwali celebration at the White House. His parents, wife and his sister and her husband were all there. He felt a sense of awe as he saw his parents who had come to this country with so little watch him perform in the White House, he said.

“That’s something my kids will always know: their dad performed in the Obama White House. He was one of the greatest presidents in our history so that was very special,” he added.

In a career that, according to him, allows him to keep multiple dreams alive as a singer/songwriter and composer, he is content and looking towards future projects with excitement.

“I hope I can continue to make artful music I’m proud of and that I believe in and continue doing this for as long as I can,” said Khosla.“These industries are fickle, and there’s ebbs and flows in this. Right now, things are going very well, and I hope that continues. I hope I can just make sure I’m continually working and relevant, and I’m going to make sure I appreciate every moment.”

“This Is Us” is currently on NBC on its fourth season. “Looking for Alaska,” as well as Marvel’s “Runaways,” is available on Hulu, and other credits include “Beats” on Netflix, the upcoming Disney + series “Love, Simon,” as well as ABC’s “The Kids are Alright” and CW’s “Nancy Drew.”

The Valley Hospital Auxiliary

The Valley Hospital Auxiliary Saddle River Branch held a Meet the Artist and Trend Show at Westfield Garden State Plaza. For more information, visit www.valleyhospitalfoundation.org.

SPECIALIST IN TUMORS OF THE LIVER, GASTROINTESTINAL TRACT, PANCREAS, SARCOMAS, MELANOMA & BREAST

EXPERIENCE with MELANOMA: We have the largest single practice performance of sentinel lymph node biopsies and dissections-over 1,000 in the past 10 years.

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EXCELLENCE with Gl MALIGNANCIES: We perform a high volume of resections for cancers of the stomach, pancreas, small bowel, colon, rectum and retroperitoneum,many with unusual pathologic diagnoses. Open, laparoscopic and/or robotic approaches are applied depending on the diagnosis, complexity and overall medical status of the patient

"Castle Connolly Top Doctors Award" 2015 New York Metro Area

"America's Top Surgeon Award" 2014

Attending Physician at Holy Name Medical Center

Vice Chairman ofthe John Theurer Cancer Center

Chief-Division of Surgical Oncology

Hackensack University Medical Center

Assistant Clinical Professor of SurgeryUMDNJ Hackensack University Medical Center

Diplomate of the American Board of Surgery

Surgical Oncologist Board Certified

Fellowship - Memorial Sloan-Kettering Cancer Center

PhD in Molecular BioP-hysics

Albert Einstein College of Medicine

Member American Society of Clinical Oncology

American Hepato Pancreato Biliary Association, Soc1ety of Surgical Oncology

Spring Lake Toys Foundation

The Spring Lake Toys Foundation held their annual gala luncheon at the Indian Trail Club. For more information, visit www.springlaketoysfoundation.org.

Living with pain changes how you live your life. At Hackensack Meridian Health, our skilled orthopedic specialists use advanced technology and techniques to treat hip and knee issues. From conservative to surgical treatment options, our experts provide a personalized plan to get you back to an active lifestyle that is pain free and living life to the fullest. ts get you back on the move, treating: Our exper

Hip and Knee Hand and Wrist

Spine

Sports Medicine

Foot and Ankle

Learn more at OrthopedicsHMH.com Shoulder and Elbow umors and Sarcoma Bone T rauma Surgery T thopedicsHMH.com or call 848-245-8080 to find a doctor

The Valley Ball

The Valley Hospital Foundation held their annual Valley Ball at the Rainbow Room. For more information, visit www.valleyhospitalfoundation.org.

FASHION

BaublesBulbs & BaublesBulbs &

Photographer: Nick Gagliano, Studio Uno Photography, Ridgefield Park

Photographer: Nick Uno Photography, Ridgefield Park

Fashion Director: Candace Kristin, Westfield Garden State Plaza, Paramus

Fashion Director: Kristin, Westfield Garden State Plaza, Paramus

Fashion Assistant: Jeanine D’Anna

Fashion Assistant: Jeanine D’Anna

Model: Alexa Buffalino

Model: Alexa Buffalino

Makeup: Alexa Mele, Beauty by Alexa Rae, Ho-Ho-Kus

Makeup: Alexa Mele, Beauty by Alexa Ho-Ho-Kus

Hair: Phoebe Scholl, Eric Alt Salons, Saddle River and Ho-Ho-Kus

Hair: Phoebe Scholl, Eric Alt Salons, Saddle River and Ho-Ho-Kus

Clothing: Provided by Boutique 811, Franklin Lakes.

Clothing: Provided by Boutique 811, Franklin Lakes.

Flowers and Floral Arrangements: Provided by Inserra Supermarkets.

Flowers and Floral Arrangements: by Inserra Supermarkets.

Jewelry, Shoes & Accessories: Provided by various Bergen County establishments.

Accessories: Provided by various Bergen County establishments.

HackensackUMC Recognition Gala

The Hackensack University Medical Center Foundation held their annual Recognition Gala at The Shed in New York City. For more information, visit www.hackensackumcfoundation.org.

T rivia , AD

Celebrates 10th Anniversary

By Marilyn Katzman

Q: What two elements are in the “Breaking Bad” logo?

A: Bromine (Br) and Barium (Ba)

Q: In the Disney movie “Beauty and the Beast,” what does Gaston use to decorate?

A: Antlers

Q: In “Star Wars,” what is Princess Leia’s home planet?

A: Alderaan

Q: In “Harry Potter,” what type of feather is part of Harry and Voldemort’s wands?

A: Phoenix

If you liked answering questions like these, you would surely enjoy matching your knowledge with like-minded TV and movie enthusiasts at a trivia event. The friendly competitions are so popular that Trivia, AD coordinates 150-170 events every month throughout the tri-state area. Some recent events featured fans testing their wits about “The Office” at The Shepherd & the Knucklehead in Hoboken or “Toy Story” minutiae at Houlihan’s in Hasbrouck Heights.

Whether you’re an avid fan, or a casual observer looking for a fun time, unique experiences await. Trivia, AD’s team of 60-plus pop culture experts love creating questions about books, movies and television shows such as “Saved by the Bell,” “Friends,” “The Sopranos,” “Gilmore Girls,” “Game of Thrones” and more.

“They’re an immersive experience for participants, knowing they have acquired ‘useless’ knowledge on a specific subject,” said Dave Oliver of Dumont, founder of Trivia, AD. “This makes it more exciting that a general trivia night.”

Trivia, AD has accumulated a library of tens of thousands of questions so that if you attend an event on the same topic on a different date, the questions and answers won’t be repeated.

“We want people who come back to be challenged,” said Oliver. “The staff loves writing questions about new themes.”

Oliver started the event company 10 years ago after family and friends urged him to enter “Seinfeld” trivia contests with cash prizes. He had always been a fan, watching every episode as much as 200 times. He found popular culture contests, but a specific theme night didn’t exist. Turning his own interest into an opportunity, he began writing questions and designing answer sheets.

Oliver has been able to apply his graphic design skills to promote Trivia, AD. At first, he depended on flyers and word-of-mouth, but as the company celebrates its 10th anniversary this year, his talents have evolved to capitalize on social media.

“We still print flyers and hope for foot traffic, but we’ve built a strong digital presence,” said Oliver.

The events always have free admission and participants can range from 20-100 people. Trivia, AD also arranges private events like bar/bat mitzvahs, birthday and bachelorette parties. Corporations, such as American Express, CBS, Google, Random House and others, have hosted events that contribute to team building experiences. Bars and restaurants are happy to host events for revenue generating opportunities. Events also act like meet-up groups and can facilitate singles nights, he added.

“It’s a built-in icebreaker and people already have something to talk about,” said Oliver.

“Before finding Trivia, AD, we thought we were the weird ones obsessing over ‘Seinfeld,’ but now we know there are many others like us,” said Jamie Sclafane of Leonia. “When we started attending events we would go to the city, but it’s nice to have them in our own backyard.”

For more information about Trivia, AD, visit TriviaAD.com or connect on Facebook at Facebook.com/ TriviaAD or Instagram at @triviaaddotcom.

The Art of Healing

Englewood Health hosted a reception – The Art of Healing – to celebrate their latest Art Exhibition. For more information, visit www.englewoodhealth.org.

The Beauty of a Winter Wonderland

By Kristin Favaloro

Awinter wonderland is all around you. I’m talking about mountains covered with snow, frozen lakes, snowmen standing proudly on front lawns all across Bergen County, and – most importantly, perhaps –staring right back at you in the mirror. Yes, you – you are a winter wonderland, especially if you give these cold weather products a try. They’ll keep you hydrated, glowing and rejuvenated, promise.

Weleda Skin

Food Original Ultra Rich Cream

I love to use this during the cold winter months. It is so hydrating and makes a great makeup base (It’s the secret of tons of celebrity makeup artists) and it leaves my skin hydrated all day long. Available at Whole Foods, Closter.

Tea Tree Scalp Care Set

In the winter I always get a dry, itchy scalp, which is the worst. This trio has changed that for me.This line contains turmeric, ginseng and other botanicals that promote a healthy scalp. It also helps thicken and grow your hair, and it smells amazing. Available at Beautiful Revenge Salon, Westwood.

NudeStix Nudies Matte Bronzer-Bondi Babe

I never was into cream contour or bronzers until this product. I think this is the perfect shade to give you a really natural contour and bring life to your face. Available at Sephora, Paramus.

Herbivore Coco

Rose Coconut Oil Body Polish

We can’t forget our body during the winter and how dry and dehydrated it can get. I love to use this to exfoliate once a week to get rid of all that dry dull skin. Bonus: it smells like a vacation! Available at Nordstrom, Paramus.

RMS “Un” Cover-Up Concealer

A new favorite line of mine is RMS. I always am searching for a great concealer and I found my go-to! This creamy rich concealer doesn’t crease on me and leaves my under eyes naturally covered. Available at Sephora, Paramus.

Chanel Les Beiges Water-Fresh Tint

I don't know about you, but in the winter months I am pale. I love to use this as a base before my foundation to give my face a gorgeous sun-kissed glow. It is the perfect primer for the wintertime. Available at Bloomingdales, Hackensack.

Lux Unfiltered No. 32

Gradual Self-Tanning Cream

One of my favorite Influencers created this vegan, cruelty-free self-tanner to recreate her “filtered” tan on Instagram in real life. I love how hydrating, natural and easy this self-tanner is to apply, and it smells like roses. Available at luxunfiltered.com

Ren Evercalm Ultra Comforting Mask

This is the perfect soothing mask for dry chapped skin. I love to do this mask a couple times a week in the wintertime. It really soothes and calms overly irritated skin, leaving you hydrated and glowing. Available at Sephora, Paramus.

Glowbiotics

Probiotic Body Lotion

If you want to really stay hydrated and smell amazing all day, you need this body lotion. Packed with probiotics to strengthen your skin’s ability to renew its natural glow and stimulate the production of collage, the citrus coconut scent is so natural and clean. I just love it. Available at glowbiotics.com.

Henne Organic Lip Exfoliator Scrub

Wintertime usually means chapped lips for me, but this organic exfoliator gives me gorgeous hydrated smooth lips. I love to exfoliate my lips a few times a week; it makes such a difference. Available at Nordstrom, Paramus.

Kristin Favaloro is a Jersey girl with a serious makeup and skincare obsession. Follow her on Facebook at www.facebook.com/pg/ beautyandtheburbsnj or visit her blog at www.beautyandtheburbsnj.com to discover all that Bergen County has to make a beautiful you. Have a product you’d like Kristin to check out? Email her directly at beautyandtheburbs201@ gmail.com.

Practice Blissful Self-Care This Winter

By Tracy Flaherty, CHHC

What comes to mind when you think of winter? If we take our clues from nature, we realize that winter is the time of rest and rejuvenation for the mind, body and spirit. Trees shed their leaves, bears hibernate, squirrels collect their food to get them through the coldest days and we rest. But do we really? You may be surprised to find out that there is much to do in the winter. Yes, it is the season to retreat, but it is also the season where we plan and prepare for spring.

So, let’s take our clues from nature and let winter be our guide for a time of self-care.

One of the ways to take care of ourselves and stay healthy is to hydrate, hydrate and then hydrate some more. Winter is a time to continue drinking at least eight glasses of water a day. Don’t like cold water in the winter? Then why not kill two birds with one stone and switch to herbal teas? Ginger is a great choice as it helps to strengthen the immune system during flu and cold season. Adding ginger tea to your daily routine will ward off colds and even help lessen the severity of your cold symptoms. Adults can steep 2 tablespoons of freshly shredded or chopped ginger in hot water, two to three times a day. The effects are comforting and warming. Let’s not forget about getting in kitchen and making nutrient dense warming foods, like soup, chili and broth. Broth is especially hydrating to our cells.

Before we get off the topic of immune health, we need to address one more very important factor to fighting off cold/flu this season. Because we tend to cuddle by the fire and “hibernate,” our sun exposure is limited; therefore, supplementing with Vitamin D is critical. Vitamin D supports the immune system and can fight off the flu.

Vitamin D can also help your mood. From periods of irritability to Season Affective Disorder (or SAD) and other mood disorders, research links lack of sunshine to a drop in Vitamin D levels, which cause serotonin (the happy hormone) to drop in the brain, which can lead to depression.

If you do suffer from SAD you can also use light therapy.

Light therapy is most effective when you use it for approximately 30 minutes a day, preferably in the morning.

The winter can also be a time for reflection and intention setting that can lead you to make this season unexpectedly, the most beautiful season of the year. Journaling and intention setting sets the tone for the months ahead and gives us time to plan and reach goals for the upcoming new year.

Winter is the perfect time to nourish your body with good thoughts and remembering that sometimes less is more. For starters, let’s commit to take December through February and truly take the time to quiet our minds; focus on what is good and slow down just enough to take pleasure in our daily lives. This is the perfect time to start a daily meditation practice. Give your self 5-10 minutes each morning to close your eyes, connect with your breath and just be. People who meditate or practice other methods of deep relaxation are able to alleviate stress and combat seasonal blues related to the winter months. Meditation decreases levels of stress hormones like cortisol and epinephrine in the blood and helps balance your biochemistry. You can start by practicing a loving kindness meditation (one of my favorites).

To do this, just sit quietly and take your attention to your heart and mentally say to yourself, “May I be happy, may I be healthy, may I feel safe, may I feel loved.” As you say this phrase picture a loved one and send them the same mantra. I tell my meditation students to picture a golden glow at their heart as they repeat the mantra silently to themselves. This meditation works like a charm to bring you to a place of peace and tranquility.

Lastly, don’t let the winter make you into a complete couch potato. Bundle up and get outside for a brisk walk morning walk. Take in the sounds, sights and magic of this beautiful season. Build a snowman, make a snow angel and embrace your inner child. As we experiment with comforting, new foods and rituals, we will find that self-love is a practice that deserves attention all year round, but especially in the winter.

Tracy Flaherty is a board-certified integrative health and lifestyle coach. She trained at the Institute for Integrative Nutrition at the world-renowned Teachers College at Columbia University. Tracy is the founder of Be Well Nourished (www.bewellnourished.com). She is a meditation teacher and facilitates seasonal workshops and ongoing meditation groups. Her mission is to support, empower and inspire women on their personal wellness journey through a mind, body spirit approach to wellness and health. Tracy supports her clients at every step on their path to break old eating and thinking habits to enjoy happier and healthier lives. Tracy’s clients find their joy, pursue their passions and live their best healthiest lives. You can follow and contact Tracy on Instagram @bewellnourished or Facebook @bewellnourishedcoachingwithtracyflaherty for inspiration, recipes, health tips and meditations.

‘Self-Love’

Ingredients:

Minestrone Soup

2 large carrots, sliced thin

1 medium onion, sliced

4 stalks of celery, sliced

2 Tablespoons of olive oil

2 cloves of garlic, minced

1 15 oz. can diced tomatoes

8 cups of water

1 15 oz. can of cannellini beans

1 15 oz. can of chickpeas

1 teaspoon dried parsley

1 teaspoon dried thyme

1 teaspoon dried basil

Salt and pepper to taste

Directions:

1.Heat the olive oil in a large pot, add chopped vegetables and garlic and cook over medium high heat for 5 minutes or until onion is translucent.

2.Stir in tomatoes, water, beans and spices. Bring to a boil then reduce heat. Simmer and cook uncovered for 30 minutes.

3.Serve over small pasta – like orzo or ditalini –and a sprinkle of parmesan cheese.

Simple Ways to Stay Hydrated & Warm This Season

By Michele Weinstein

Maya Angelou once said, “If you don’t like something, change it. If you can’t change it, change your attitude.” And I think many can agree. Oftentimes we have to deal with situations in our lives that can’t be changed. We have to “roll with the punches” and just do our best to live our very best lives. It’s difficult and it’s not easy, but we have no choice.

On that note, how many of you feel the same way as I in that you want to change this cold weather we are having today? If so, you know that there’s not much we can do. But you know what we can do? We can do our best to stay healthy and hydrated, which can be more difficult this time of the year. Why? It’s simple: not many of us don’t want to drink cold, icy drinks this time of the year.

While that’s often the case, it’s also true that you can easily stay hydrated this year, and I’m going to share how. Here are five ways to stay warm and hydrated this year.

Stay Warm With Warm Water and Tea

Don’t want to drink cold water? Why not drink water hot? Drink it as it is and/or add a tea bag to add a bit of jazz to it. It’s an easy way to warm up while staying hydrated. I recommend getting Healthy Human Life Cups. If you travel and/or work a lot, these cups truly keep your liquids hot and/or cold throughout the day. You can use FITFAB10 for 10 percent off at www.healthyhumanlife.com. Some of my favorite organic teas come from Yogi and Trader Joe’s.

Make a Pot of Soup.

Another easy way is by making (and eating) soup. It’s so easy to make and there are so many different recipes out there. From chicken noodle soup to butternut squash soup, there are just so many different ways to make soup that you have to find one that you will love.

If you are making soup, I recommend using Bones Chicken Bone Broth. One serving of this broth contains 10 grams of collagen, 10 grams of protein alongside amino acids and other natural compounds that are great for health. And what is it made of? Chicken bones and chicken feet from 100 percent organic pasture-raised chicken, filtered water, fresh organic vegetables and superfoods like turmeric, ginger, apple cider vinegar and grass-fed gelatin – so simple!

Don’t like making soup? I recommend getting Splendid Spoon Soups. You can order a selection of soups and smoothies that are lower in sodium than many other canned soups that you find in the store. From Ikarian Stew to Garden Minestrone, this meal subscription service has it all. You can use MICHELE to save off your first box.

Add In Those Veggies.

Believe it or not, what you eat also keeps you hydrated. Add in zucchini, fresh carrots, tomatoes, and lettuce into your day. Don’t like to shop? I recommend getting Misfits Market. You order a box from their website and you get a whole box of organic veggies delivered to your door. That’s right, you don’t need to go to the grocery store. And, because you are getting a variety, oftentimes you will find new veggies that you love that you may not have tried before.

Add in Some Fruit.

You can add in fruit easily into your day. You can easily add some strawberries to oatmeal and/or other recipes. You can also easily grab an apple with peanut butter for an easy snack. Alternatively, if you do still enjoy cold foods, you can easily blend some fruit into your smoothies or make nice-cream (bananas + peanut butter + a splash of milk).

Enjoy Instant Hot Cocoa.

Like hot cocoa? Great! Instant hot cocoa is an easy and simple way to add more water into your routine when consumed in moderation. You can also make your own “hot cocoa” by mixing Vital Protein Chocolate Protein Powder with a bit of milk and Stevia. Yum!

So there you go… five ways to stay hydrated and warm this season. While it may not be as great as changing the weather, it’s what we can do right here and now. Let’s just do our best to make the most of this season and to come out the healthiest and happiest we’ve been.

Michele Weinstein is a graduate and valedictorian of the University of Vermont with a biology and nutrition degree who is passionate about all things health. During her time at the University of Vermont, she took vigorous courses such as Biochemistry of Human Disease, Molecular Endocrinology, Food & Culture, Sports Nutrition and Nutrition in the Lifecycle, with the intention of going to medical school. But life had other plans. Despite her achievements on paper, Michele struggled throughout high school and college with anorexia. At the time of graduation, she was left to fend on her own due to hospital guidelines and health insurance policies which left her with two options: a.) Give Up B.) Keep Going. She kept going and founded A Fit And Fabulous Michele on a whim of hope. While a lot has changed since that time. On a Fit and Fabulous Michele, she utilizes both her education and her experiences growing up with a 10-year struggle with anorexia (twice inpatient) and growing up in a household with both a Type 1 Diabetic and someone with food allergies (to corn, bananas, avocado, etc.). She aims to educate, inspire, and connect with others who want to have a healthy balance of more than just fitness and/or food. She also is the founder of www.notastandard.com, which aims to utilize our struggles and stories to inspire others to keep going.

Energy Saving Ideas for Winter Energy Saving Ideas for Winter

By Sheila M. Clancy MS, CHES

By Sheila M. Clancy MS, CHES

As winter falls upon us, we usually end up spending more and more time in the house. The weather is cold, it gets dark early and most us of just feel like bundling up on the couch and turning up the heat.This season, assess your house and your habits so you can lower your energy bills without freezing. Here are some basic tips to save energy and money this winter:

1) Use the heat from the sun.When the sun is shining during the day open the curtains so the natural heat can add warmth to the room. When the sun goes down, close the curtains to keep the heat in.

2) Check your thermostat. Lowering the inside temperature by just 1 degree can save between 2 and 10 percent in energy costs. Try lowering it further at night or when you are going to be away from the house for a few days.

3) Dress warmer. It seems like a no brainer, but put on a sweatshirt or a pair of nice thick socks while you are hanging around the house. Keep some throw blankets near the couch to stay warm while you are relaxing and reading or watching TV.

4) If you have air conditioners that stay in the wall or window all year long, cover them.You can use plastic inside the house to cover them or buy outside covers for them to keep the cold air out.

5) Consider using a humidifier; inside air can be very dry during the winter. Moist air feels warmer and holds heat better.

6) Decrease the drafts in the house. Cold air can seep through around your windows, under doors and even through electrical outlets. Caulk around the window frames, install weather stripping and even block the bottoms of the front and back door with a home-made insulator. These usually look like fat snakes and you can easily buy them for a few dollars. If you are crafty it could be a great DIY project.

7) Check the rotation direction of your ceiling fans. The rotation of the blades can pull air up or push it down. In the winter you want the blades to turn clockwise to help push the warmth down.

8) Use exhaust fans sparingly, if at all. Exhaust fans can help clean the air in your kitchen and bathroom but in the process they can also suck a lot of hot air out of the room.

9) Check the lights. Fluorescent lighting uses less energy than incandescent lighting so swap out the old bulbs with LEDs. Decorate for the holidays with LED lights; they use 75-90 percent less energy and last up to 25 times longer than the incandescents.

10)Toaster ovens and slow-cookers use much less energy than the oven, so if you are cooking something that would work in those appliances, skip the oven. If you need the oven, avoid opening it every few minutes to look at the food. Also, when working with pots on the stove make sure the pot is on the appropriate burner for its size. Otherwise you could be wasting energy.

Sometimes winter can be a challenge when a house full of people all feel the cold differently. One person can be fine walking around with a short sleeve shirt while another person is wearing a sweatshirt and bumping up the temperature on the thermostat. Using some of these tips can help keep that cold out and keep your heating bill from breaking the bank.

STYLE WITH SONECA Style on the Ski Slopes

By Soneca Guadara

The perfect antidote to beat the winter blues is to head off to the mountains. However, planning a ski trip, specifically packing, is not the easiest of tasks. Whether you are driving to Vermont or heading out west, packing can be a challenge, especially if you are looking to be fashionable.

What you should pack for your ski trip depends on what your plans are after your day on the mountain.Will you be cozying up to the fire? Will you be getting drinks and partying after (also referred to as après, which is French for “after ski”?

There is no need to forsake warmth for style on the slopes anymore. Most ski brands offer products that look as much in place in the city as they do on the slopes.

Dressing appropriately on the slopes can mean the difference between a memorable trip and a not so memorable.

Here are some tips to keep in mind when packing for your ski trip.

Layering.

Layering is essential when heading to the slopes. It is a strategic process that should be carefully chosen. Consider fabrics that provide warmth and moisture management to all for changes in the climate. Think breathable fabrics with heat tech and lightweight knits.

You want to start your first layer with long johns and, depending upon the temperature outside, you will want to wear a pair that can withstand the out-

side temperatures. The last thing you want to feel on the slopes is too cold or being too hot.

I recommend visiting the store Uniqlo. They have a great variety of long johns with heat tech, and they don’t break the bank either.

Tops.

Pack several warm tops, but choose lighter fabrics so you can layer. Choose fashionable and classic ones you can wear anywhere. Tribal prints are a great choice and can be worn on or off the ski slope.

Bottoms.

Corduroy pants, jeans and leggings are all perfect to wear after the slopes and out to dinner.

Outerwear.

Puffer jackets will keep you warm on the slopes and they can also be worn after your ski run. Fleeces jackets are also great to wear when socializing after the last run. Waterproof and windproof ski pants will do, and I personally recommend ski pants versus wearing a one-piece. You can get more outfits by mixing and matching your pants with different tops.

Accessories.

We all know that wearing a helmet is not an accessory but an essential. Choose one that you can wear with any outfit choice. However, your hair may have a little lack luster after you hit the slopes so wear a cute hat or headband to make up for the bad hair day.

Wool socks are a must and don’t forget to wear sun protection. The sun is equally dangerous since the sun reflects off the snow. Ski goggles will aid when the temperatures are quite cold or a great pair of aviators will do if the weather is sunny and not too cold.

Boots, such as Uggs or ones that are waterproof, are a great choice. They can comfortably be worn at the end of the day, so bring a pair that will match with almost everything you have brought with you on the trip.

At the end of the day, you want it keep it casual and stylish yet comfortable. Less is more. Happy skiing! Be safe and have fun.

Soneca Guadara is a personal fashion stylist who makes her clients feel beautiful and confident.When Soneca is not working her magic assisting her clients, she can be found working backstage at New York Fashion Week, working on location shoots and contributing as an on-air fashion/style expert and style writer. You can follow Soneca on her Instagram (@stylebysoneca) for weekly style tips.

Get The ‘Skinny’ Get The ‘Skinny’

ON BERGEN COUNTY: ON BERGEN COUN TY:

FThe Juma Fit Edition The Juma Fit Edition

By Michelle DeSantis

or those looking for a high-energy workout that will get your sweating this new year, you have to try Juma Fit. Located in Tenafly, Juma Fit is one of the hottest and newest workout studios in the area.with your love of winter.

About the Juma Fit Workout

Juma is a treadmill studio for everyone.You don’t have to be a runner to love Juma. It’s a place where you will be supported and encouraged wherever you are on your fitness journey.The name “juma” means “to run” in the language of the Tarahumara Tribe, an indigenous tribe of people in Mexico renowned for their running ability.

The beauty of Juma is that every class is different, but I can say that every class is a high-energy class that will get you sweating. Most of the classes consist of intervals that will go from a comfortable pace to your “crush it” pace. Every pace is different for everyone; so don’t get discouraged if the person on the treadmill next to you is going faster. The people around you are there to encourage you to be the best version of yourself. Don’t think of it as a competition.

About the Studio

Juma is the only treadmill studio with Woodway treadmills where you can run, jog, train, etc. and feel empowered by the other people in the room. The shape of the room is unique with all of the treadmills facing inward toward the instructors.The treadmills are facing in so the instructors can push and encourage you every step of the way. All of the instructors are positive, motivating and have killer tunes that will make you want to keep pushing forward. The Woodway treadmills are the most accomplished machines on the market. Woodways achieve a more efficient stride and increases efficiency, which means you improve your performance and reduce the risk of injury.

About Gia Alvarez

Gia Alvarez, owner and founder of Juma Fit, spent the first part of her career launching fashion brands and creating international production plans for Ralph Lauren. As a former ballerina, Gia always liked to keep moving and trained and ran for marathon races until she decided she wanted to fully transition her career into fitness. She ran her first marathon in 2007 and has completed 13 marathons to date. She’s also a two-time Boston Marathon qualifier and would love to compete in an Ironman one day. Living in Manhattan at the time, Gia led successful running clubs as well as trained athletes to help them reach their marathon goals.

your strength and work on those muscle movements that help you climb the hills and hit the crush;

• Chizzled Arms & Abs - This 30-minute strength training and bodyweight training class is designed to sculpt and strengthen your entire upper body/core;

• Tread Power - Total body, high-energy 45-minute class - Combination of 30 minutes of Juma’s signature interval based treadmill workout with 15 minutes of total body strength; and

• Tread/Yoga - Treadmill for 30 minutes followed by 30 minutes of strength building, muscle lengthening yoga.

My Experience

Moving from Manhattan to New Jersey, Gia wanted to continue her fitness career and in the fall of 2018, Juma Fit was born. Gia is passionate about making Juma a studio that allows each person to be the best version of themselves, regardless of their fitness journey. Juma Fit contributes $1 each time someone signs up for a class to the charity Charity Water.

The Classes

The following classes are offered at Juma Fit:

• Tread 45 - Signature 45-minute, 3-part interval-based treadmill class (walk, jog or run);

• Tread 30 - Signature 30 minute interval class;

• Off The Tread- High Intensity Interval Training (HIIT) class is small and precise. Only 3-5 people at a time gives you a semi private, curated training experience. Blast those muscles, increase

The class I recently attended was half cardio, half yoga. For me, I felt that this class was the perfect way to start. Gia, the owner and instructor, was teaching the class.We started out warming up on the treadmill to get the blood flowing.This is at your own pace, whatever speed that it takes for you to get warm. It was 30 degrees out that morning, so I decided to do a light walk/jog with a little incline to slowly warm up my hamstrings. After a 5-minute warm up, it was time to get after it.

Gia encouraged everyone to get to his or her “feel good pace.” This pace is completely different for everyone and can be determined as your talking pace, a pace that is comfortable for you.This is the speed that you’ll go back to after the intervals. Throughout the class, there were a bunch of intervals that went from your “sweet spot” to your “crush it” pace, which is jogging, to running, to sprinting. Again, these speeds are different for everyone. After 30 minutes on the treadmill, it was time to switch to yoga. I’m a yoga person, so I was excited for this. Stretching is so important after a workout to release all the tension in your muscles from your workout. A different instructor came into the class to teach yoga.The class consisted of downward dogs, updogs and shavasana – all the good stuff. Juma will definitely be part of my workout routine from now on.

Michelle DeSantis is a Bergen County girl who lives, breathes, eats and sleeps Bergen County. Founder of the blog, The Bergen Skinny, Michelle is determined to find the best food, fitness, fashion and entrepreneurs in the area. Check her out at www.thebergenskinny.com.

How To Choose A RUNNING SHOE

By Dr. Michael Gross

Is anyone else thinking happy spring thoughts this winter? As the spring season slowly approaches, runners are gearing up for the peak of the running season. Whether you’re a hard-core runner or a novice, choosing a good running shoe is essential for preventing injury and helping you enjoy your running.

When running, your foot absorbs up to four times your body weight every time your heel hits the ground, and this event is repeated almost 1000 times with every mile you run. To put it in perspective, a 150-pound runner absorbs about 120 tons of force during a one-mile run. Your running shoe is your first line of defense in protecting your body from these tremendous forces.

Unfortunately, running shoe technology has become so advanced; it is difficult for most runners to keep up. In order to choose the best shoe for you, it is necessary to learn some basic facts about shoes, feet and running.

First, you need to know the five basic components of a running shoe: last, upper, outsole, midsole and heel counter.

The last determines the three-dimensional shape of the shoe. There are straight, semi-curved and curved lasts. Last shapes are determined from average foot shapes. In reality, there is no such thing as an average foot. If you trace the outline of the bottom of your foot, you can get a good idea of the right last for you. The shape of the last will determine if there is enough

room for your longest toe to push off.

The main portion of the shoe that surrounds your foot is called uppers. Modern shoes have synthetic uppers rather than leather or other natural fibers. Newer materials are lighter, washable, breathe better and are more flexible, requiring little or no break-in. Be sure to choose the upper best suited to your expected usage.

The midsole is located between the outsole and the upper. Many believe it is the most important part of any running shoe. It controls excessive foot motion and provides cushioning and shock absorption. Some synthetic foams are used for the midsole; they are light, but not durable. Polyurethane is also commonly used; although durable, it is denser, heavier and harder. Many shoes are now cushioned with gel, airbags, silicone or foam capsules. These are all attempts to increase cushioning and durability at the same time.

The outsole is the treaded layer on the bottom of the shoe glued to the midsole. The outsole resists wear, provides traction and absorbs shock. The outsole is usually made of blown rubber, gum rubber, hard carbon rubber or some combination of the three. Blown rubber is the lightest, but least durable. Solid rubber materials are considered the best material for training shoes. Stud or waffle outsoles are good

for running on dirt or grass. Today, most shoes have a ridged sole, which is more flexible and best for running on asphalt or cement.

The heel counter is the rigid material that surrounds the heel. Its function is to stabilize and support the heel. An additional external counter is usually added between the midsole and the base of the heel for extra support. Sometimes a wedge is used to add height to the heel. This enhances the ability of the shoe to absorb shock and reduce injury.

The second step in learning how to choose the correct running shoe is determining what type of foot and running style you have. As you run, your foot goes through multiple phases known as the gait cycle. When your foot strikes the ground, it turns inward (pronates) and flattens; this makes it more flexible. Then it begins to roll outward (supinates) and arches so it becomes more rigid as you push off. Many runners either over pronate or over supinate.

A simple method for determining which group you’re in is known as the wet foot test. Step barefoot in water, and then leave a footprint in on the ground. The neutral footprint shows the heel, outside of the midfoot and the entire forefoot. An excessive pronator shows the entire foot. A supinator shows the heel and forefoot, but little or none of the midfoot. Pronators will have excessive wear on the inside of their soles; supinators on the outside.

Excessive pronation or supination that is not controlled by your shoes can cause injuries to you knees, hips and lower back. Pronators have flexible flat feet. This may lead to injuries such as runner’s knee (chondromalacia patella) tendonitis or shin splints. A pronator needs a shoe that is broad lasted and rigid. Supinators have rigid high arched feet. They are more prone to stress fractures and plantar fasciitis. Supinators need a shoe that is cushioned and slip lasted or combination lasted.

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1. Try on both shoes and walk and jog around the store. Climb stairs, if possible.

2. . Try on as many pairs as needed to make a good comparison. Don’t rush.

3. . Make sure the shoe is padded where your foot needs it.

4. Check the quality of the shoes. Lay them on a flat surface and make sure they lay flat at the middle of the shoes. Check the quality of the eyelets stitching, gluing and laces.

5. Make sure the shoes flex at the same place your foot flexes.

6. Try shoes after a workout and later in the day. This is when your foot is the biggest.

Finally, here are 13 simple guidelines to help you when you hit the running shoe store:

10. The heel should fit snugly and shouldn’t rub or slip.

11. Try shoes on with the socks you run in.

7. Try shoes on standing up. Allow a half-inch in front of your longest toe.

8. Don’t rely on a break in period. Shoes should feel good on the day you by them.

9. The key to finding the best shoe is comfort, not price.

12. Sizes vary among shoe brands and styles. Chose shoes based on comfort, not the size printed inside.

13. Ask questions. Make sure the salesman is knowledgeable. If the salesperson doesn’t know the answers, find someone who does.

Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the section chief of sports medicine and the orthopedic director of the Center for Sports Medicine at Hackensack University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes – weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.

AUTO

The Aston Martin Vantage

It’s Bond. James Bond. The Aston Martin Vantage It’s Bond. James Bond.

By Richard Posluszny

Idon’t think I am alone in this sentiment but, to me, there’s nothing quite as special as when a sports car has a little eccentricity to it. In a day and age where many people purchase cookie-cutter “McMansions,” and we’re essentially issued the same mobile telephones, I appreciate when any company steps out of the box to produce something different.

This is one reason why you acquire an Aston Martin.

But, it’s not just its quirks that keep me interested. It’s the level of sophistication that makes an Aston just that. When you open the door, it pitches slightly upwards to avoid curbs and you’re greeted with a waft of rich hides. When you touch something that looks metal, it’s not a figment of your imagination or chromed plastic bits. It’s real metal that clinks on your fingernails. And, boy, when you hit the throttle, the revs climb along the tachometer and the exhaust note swells. There’s a certain rush that will make you smile, your heartbeat faster and maybe even make you laugh. Ideally, you experience all three at the same time.

These are the rest of the reasons why you buy an Aston Martin.

Taking delivery of the all black everything Vantage test vehicle, it looked like it was dressed for a formal occasion. While it was sharp, I would advise being more adventurous if you take the plunge. That’s because as with every Aston, you want to show the lines. This “murdered out” example simply hides the beautiful body’s details.

As the previous-generation Vantage was one of the most gorgeous vehicles ever designed, the all-new car has mighty big shoes to fill. Its wide mouth front grille created controversy out of the gate – it does not photograph well – but now that I’ve spent time with it in the flesh I must admit it has grown on me. It’s certainly bold but not ostentatious. Personally, my favorite bit is the Vantage’s hindquarters. The sweeping lines from its wide hips, reminiscent of the One-77, punctuate with an integrated rear decklid spoiler that some would say looks like a “ducktail.”

Overall, the new Vantage’s design doesn’t live up to the previous model’s well-executed, timeless look. What it does do, however, is signify that Aston is moving in a new direction and that there’s more going on underneath its skin. That I can appreciate.

Getting comfortable behind the square-ish, three-spoke steering wheel, you soon realize that this is an exceptional cabin to call home. From the soft leather encapsulating you to the unique door pulls that remind

me of a high-end piece of luggage to the thicker stitching, it’s clear this isn’t your ordinary sports car. There’s a certain level of artistry here that implies the interior design project was someone’s baby.

And then there’s the practical stuff. At 6 feet, 8 inches, I fit perfectly inside with some room to spare in all directions. This isn’t always the case in a compact sports car.The driving position is astoundingly good. Its low-slung seats offer the perfect balance of comfort, for long-distance hauls, and support for when you want to liven things up with the “go” pedal. Some folks may feel claustrophobic inside as the Vantage’s greenhouse is quite small and the doors are tall but I enjoyed the cocoon-like vibe.

A big area of improvement I noted on the new Vantage was overall fit, finish and quality control. While all of the Astons I’ve driven had interiors that were sumptuous and jewel-like, it was expected to find multiple faults in a test vehicle. From lumpy seats to poor stitching to haphazardly aligned/loose panels, I’ve seen it all.This car, however, had zero issues. This is a big step in the right direction. Props!

Aston Martin has partnered with Mercedes-Benz for certain components, which is why the infotainment display/software and rotary dial are lifted from the three-pointed star. It would have been slick of Aston to allow drivers to fold away or stow the display so that when you just want to simply enjoy the ride you can, but honestly that’s a nit pick.

Where there’s an actual stumble is with the HVAC controls and switchgear found in the center stack as well as the center console. Simply put, it’s an ergonomic nightmare.You wind up having to take time — and your eyes off the road — to find the right switch to, say, adjust the direction of airflow or change the infotainment display to access the music

you want to play.This is further complicated with the engine start/stop and gear selection also being arranged in the center console in a triangular fashion, which is unusual. In a sports car with a lot of power, this tangled array of buttons is not something I want to be concerned with at speed. So, be prepared for a learning curve and to largely set up the vehicle before you hit the road.

But once you do fire up the Vantage and its V8 engine sparks to life, you sort of forget about those pesky details. Using a Mercedes-AMG-sourced twin-turbo, eightcylinder engine, the Vantage produces 503 horsepower and 505 lb.-ft. of torque. Paired up with this powerplant is an eight-speed automatic transmission that can operate smoothly from the get go or snap rapid shifts while in Track mode. While I am sure some folks will be let down that the Vantage doesn’t use a dual-clutch transmission, I am actually relieved. That’s because DCTs aren’t all that great when you own them — they can get quite fussy.

Through this slick combination, off-the-line performance is impressive. Zero to 60 happens in 3.5 seconds.Yes, you can get into trouble awfully quick.

Known for producing amazing sounding vehicles,Aston certainly didn’t disappoint this time around. Tap the “S” button on the steering wheel to enter Sport Plus or

Track mode and the Vantage will perform for you with a throatier, gravely exhaust note that’s happy to crack and pop on the overrun. That “S” button isn’t just a volume control though.You feel the vehicle come alive with quicker shifts, sharper throttle inputs and more firmly weighted steering as you cycle through Sport, Sport Plus and Track modes.

The most impressive element of the new Vantage though is its suspension. In Sport it is just so comfortable and compliant. This means this Aston is completely usable in Manhattan or for daily driving. Even when dialing it up to Sport Plus or Track, it isn’t unbearable – like it was in the previous-gen Vantage. It’s obvious that Aston’s engineers took great care here and it shows. It’s easily the best setup when compared to other $100,000 to $200,000 sports cars.

Whenever I wanted to smile, I engaged both Track modes as it’s not overkill for country roads and highways. This makes the Vantage

a livable touring car that’s happy to be pushed. Unless you do something monumentally stupid, it won’t bite back either. This translates into a “helluva” good time.

Working my way through northern Bergen County’s country roads, I fell in love with the car.While I wish its steering feel was more communicative, it’s just a sign of the times as all automakers switch to electrically assisted steering racks. Everything else, though? Simply delightful.

From the driving position to the power delivery to the planted feel in the switchbacks to the well-appointed interior and sophisticated exterior design, there’s a whole lot to adore about the Aston Martin Vantage. To me, it’s a blend of the laugh out loud thrills of a front-engined Ferrari and the elegant cabin of a Bentley. Unlike the latter, however, the Vantage is not stuffy.And like the former, the Aston has a sense of humor that will make you feel alive.

ESCAPES

ABOARD

The Queen Mary 2

By Mary Ann Treger

While I wait for my martini (shaken; never stirred) in the Chart Room Bar I am lulled into a contemplative state as I glance out the window and watch our departure from Québec City, the beginning of an eight-day adventure on the legendary Queen Mary 2 luxury ocean liner.

Truth is, this trip isn’t just about sightseeing. My husband and I needed a digital detox – time together to slow down and recharge, to escape the busyness of life and get back to the soul of our relationship. We were forgetting who we are, what we mean to each other. When he suggested this itinerary – Québec City, Nova Scotia and New York, I was all in. The idea of traveling slowly, savoring our journey as well as our destinations was compelling.

Pre-boarding we spend a few days at Québec City’s iconic Le Château Frontenac, the castle-like hotel dominates the skyline high above the St. Lawrence River and Dufferin Terrace. Rich in history, this Canadian version of Hogwarts with a myriad of towers and turrets has welcomed countless celebs from Queen Elizabeth to Celine Dion. It is said to be the most photographed hotel in the world.

ESCAPES

ABOARD

The Queen Mary 2

By Mary Ann Treger

While I wait for my martini (shaken; never stirred) in the Chart Room Bar I am lulled into a contemplative state as I glance out the window and watch our departure from Québec City, the beginning of an eight-day adventure on the legendary Queen Mary 2 luxury ocean liner.

Truth is, this trip isn’t just about sightseeing. My husband and I needed a digital detox – time together to slow down and recharge, to escape the busyness of life and get back to the soul of our relationship. We were forgetting who we are, what we mean to each other. When he suggested this itinerary – Québec City, Nova Scotia and New York, I was all in. The idea of traveling slowly, savoring our journey as well as our destinations was compelling.

Pre-boarding we spend a few days at Québec City’s iconic Le Château Frontenac, the castle-like hotel dominates the skyline high above the St. Lawrence River and Dufferin Terrace. Rich in history, this Canadian version of Hogwarts with a myriad of towers and turrets has welcomed countless celebs from Queen Elizabeth to Celine Dion. It is said to be the most photographed hotel in the world.

eral well-edited shops. And, with one staff member for every two guests, we receive authentically warm service.

Accommodations range from a two-level 9,000-square-feet suite for those with serious money to cost-efficient inside cabins. We opt for a Princess Grill Suite with large balcony, walkin closet and spacious bathroom. The best thing about a Grill Suite is access to a classy private dining room where we have our own table for two for the entire trip. If we decide to dine at 7 or 8 p.m. or whatever time we choose during serving hours, no problem – our table is waiting!

The ship’s size is a paradox. Even though it’s carrying over

2,600 passengers, it feels intimate. Most nights we dine in the Grill restaurant and savor world-class cuisine – lobster, Dover sole or rack of lamb, for example, but occasionally we eat casually at Kings Court’s for Pan-Asian, Indian or Italian fare before taking in a show.

Fellow travelers’ name drop that Meryl Streep was on board a few weeks earlier filming a Steven Soderbergh film, but the Queen Mary 2 isn’t about ogling celebs. It is about the rest of us experiencing the same lifestyle.

While the ship is a destination unto itself, we relish new sights during shore excursions at each port stop – glass blowers working in Saguenay, a walking tour of Sidney and charming fishing village near Halifax.

Crazy as it sounds, a highpoint of the trip is the end – our early morning arrival into New York. We giggle like teenagers at 4 a.m. as we wrap ourselves in thick bathrobes and wind our way to the top of the ship, gladly trading a few hours’ sleep for the exhilaration of seeing the first glimmer of the city against a pitch-black horizon. We remain silent and snuggle in the cold dark morning as the ship slowly glides under the Verrazano Bridge. Soon after, the Statue of Liberty, ablaze in light appears, welcoming us just as she did my grandparents. Straight ahead New York is waking up. No words are necessary. The moment is sublime.

How To Get There

United Airlines has non-stop service from Newark International Airport to Québec City – a short 1-hour, 43-minute flight to a place where everyone speaks French (and English, too).

What To Do

In Québec City: Visit the Citadelle de Québec, the largest active fortress in Canada for impressive architecture and spectacular views; ride the Funiculaire du Vieux-Quebec and travel at a 45-degree angle from the upper to lower part of town; stroll Quartier Petit-Champlain, once a portside village featuring fur traders of trading posts, now beautifully restored with updated shops along narrow cobblestone streets; Place-Royale where architecture reflects four centuries of history; Musée de la Civilisation for unique exhibits about everything from high fashion to poison.

On the Queen Mary 2: Choose from a full menu of services at the Canyon Ranch spa. Take a Pilates, Yoga or indoor cycling class or chill out in the jacuzzi. The ship’s daily activities guide details options that include lectures, movies, music, ballroom dancing or social hours. And, being a British ship, afternoon tea is served daily to perfection.

Cruise Travel Tips

Pre-boarding, spend a day or two at your departure city. This eliminates the stress of flight delays causing you to “miss the boat” and you’ll arrive on the ship relaxed and ready for your adventure.

Winter Crockpot Wins Al Dente Diva’s

The cold weather has been steadily rolling into New Jersey. Winter is officially here to stay – well, for a few months at least. Nothing helps you keep warm quite as well as a hot meal. With the sun setting so early, winter days can feel very short. Sometimes the last thing you want to do is cook after a long day at work. It’s on these days that a crockpot can really come in handy. Set it in the morning and come home to a fully cooked hot meal ready to be eaten. Crockpot cooking seems to be made for the winter. Here are a few recipes that will help keep you warm all season long.

C hi l i

This one requires a little more work by browning the beef ahead of time, but –trust me – it’s worth the extra step. Brown 1 pound of beef and 1/2 of a chopped onion. Drain the liquid and add the beef and onion to your crockpot. Add 1 can of rinsed and drained red kidney beans, 1 (28 oz. can) of Tuttorosso tomato sauce, 1 (4 oz.) can of green chilies and 2 cans of Ro-tel. Season with ½ teaspoon of cumin, 1/2 teaspoon of ground mustard powder, 4 minced garlic clove, ½ teaspoon of black pepper, 1/2 teaspoon of cayenne pepper, 1 tablespoon of chili powder, 1/2 teaspoon of dried basil and 1 tablespoon of salt. Set the crockpot to low and cook for 4-6 hours. Serve with shredded cheese and sour cream.

Creamy Chicken Pasta

Add 1/2 of a chopped onion, 4 chopped garlic cloves, 1 pound of chicken breast, 1 (28 oz.) can of tomato sauce and 2 blocks of softened cream cheese to the crockpot. Season with Italian seasoning and 2 bay leaves. Place the crockpot on a low setting for 4 hours. Shred the chicken breast in the crockpot and stir it all together. Add cooked pasta and serve.

Vegetable Soup

In a crockpot, add 1 large chopped onion, 3 chopped celery stalks, 2 chopped carrots, 3 medium diced potatoes, 2 cans of Ro-tel and 1 bag frozen mixed vegetables. Season with 2 bay leaves, 1 teaspoon dried thyme, 3 minced garlic cloves, 1 tablespoon of salt, 1 tablespoon of pepper, 2 teaspoons of Italian seasoning and 8 cups vegetable stock. Set the crockpot on low and cook for 6 hours.

Apple Crisp

Let’s not forget about dessert! Core, peel and slice about 8 apples. Mix together 1/3 teaspoon of cinnamon, ¾ cup of flour, ½ cup of oats, 1 cup brown sugar and 1 tablespoon of cornstarch. Fold in the apples until they are evenly coated. Spray the inside of your crockpot with cooking spray. Place the apple mixture inside. Pour in 1/2 cup of apple juice. In a small bowl, mix 1/2 cup of flour, 1/2 cup of brown sugar, 1/2 teaspoon of salt, 4 tablespoons of melted butter and 1/4 cup of oats. Sprinkle the mixture on top of the apples in the crockpot. Set on low for 3 hours and serve alone or with ice cream.

Tara Ippolito-Lafontant is a long-time Bergen County resident and local foodie. This stay-at-home mom is the creator of Al Dente Diva, a page where she shares recipes, entertaining tips and cooking hacks with her followers. Visit her on Instagram (@AlDenteDiva) for a peek into her everyday culinary adventures.

EATS

TBy Brandon Goldstein

he Saddle River Inn’s Maribar, priced consistently at $45 for the past 7 years, might be Bergen County’s most undervalued, yet most remarkable dish. Championed by Chef Jamie Knott when he took over the Inn in 2013, the Maribar isn’t the only prized dish at the Inn, but it’s the one that keeps people coming back again and again.

Now, with Knott’s Saddle River Café entering its second year right around the corner from the Inn, Knott and his team, headed up by Chef de Cuisine Josh Means and General Manager Ryan Kademian, are championing the same top tier quality you’ve come to expect from the Inn, but in a casual setting with more daily fare. Think grilled cheese, but with the spin from a team that had continually ranked amongst the best fine dining restaurants in the country (both Chef Means and Kademian began at the Inn).

The Café has continued to evolve to meet the demands of the many hungry diners around it. Started as a simple cafe concept, where they opened early and served an array of coffees, teas and juices, it quickly became clear that the Café was filling a much-needed void as a casual lunch spot. The hours were adjusted, and the popular coffees, teas, smoothies and juices still remain.

Soon after the adjustment, they opened for dinner as well, serving five nights a week. Not long after, they began offering delivery service to the surrounding towns.

Now, the Café is set for its biggest evolution yet. Starting Jan. 21, the Saddle River Café will be open seven days a week for lunch and dinner, as well as (BYOB) brunch on Saturdays and Sundays.

If by some strange chance there was nothing on the menu that strikes your fancy, there are daily specials for both lunch and dinner – and they always include some sort of unique beverage special, such as the Immune Shot, perfect for keeping those weary winter germs at bay in a refreshing shot.

Then, there’s the burrata. Everyday, the Café offers a new twist on this trendy cheese. Though you’re used to seeing it with prosciutto and red pepper, Knott, Means and their team add their twist to elevate it using seasonal ingredients and the creativity they’ve become known for.

We could write more about it, but the Saddle River Café’s food does the talking.

FRIENDS of HackensackUMC held another in their series of educational luncheons. For more information, visit www.hackensackumc.org.

AMERICAN

(Contemporary & Traditional)

The Abbey Ramsey Golf and Country Club

105 Lakeside Dr., Ramsey 201-818-9298

Allendale Bar & Grill

67 W. Allendale Ave. Allendale 201-327-3197

Alt Eats Cafe

622 North Maple Ave., Ho-Ho-Kus 201-251-2222

Bacari Grill

800 Ridgewood Rd., Washington Township 201-358-6330

The Barn

359 Sicomac Ave., Wyckoff 201-848-0108

Brady’s at the Station

5 W. Main St., Ramsey 201-327-9748

The Brick House

179 Godwin Ave., Wyckoff 201-848-1211

Café Angelique 1 Piermont Rd., Tenafly 201-541-1010

Café Matisse (BYOB) 167 Park Ave., Rutherford 201-935-2995

City Perch Kitchen and Bar 2023 Hudson St., Fort Lee 201-582-7101

Coach House Restaurant 55 NJ-4, Hackensack 201-488-4999

Coffee & Cornbread Co. 1350B Queen Anne Rd., Teaneck 201-862-0600

The Cornerstone 84 Broadway, Hillsdale 201-666-8688

Esty Street 86 Spring Valley Rd., Park Ridge 201-307-1515

Glenn Rock Inn 222 Rock Rd., Glen Rock 201-445-2362

Gross’s La Strada

231 Godwin Ave., Midland Park 201-670-9233

Ho-Ho-Kus Inn and Tavern 1 East Franklin Turnpike, Ho-Ho-Kus 201-445-4115

Houston’s The Shop’s at Riverside, Rt. 4W, Hackensack 201-488-5667

Ivy Inn

268 Terrace Ave., Hasbrouck Heights 201-393-7699

Jackson Hole 362 Grande Ave., Englewood 201-871-7444

The Kosher Nosh Deli 894 Prospect St., Glen Rock 201-445-1186

Lakeside Grille & Bar 105 Lakeside Dr., Ramsey 201-327-0009

Mitchell’s Seafood Market 541 River Rd., Edgewater 201-840-9311

MK Valencia 228 Main St., Ridgefield Park 201-373-0228

Mob Burger 525 Moonachie Ave, Wood-Ridge 201-728-4891

Nostramana Café 51 W. Allendale Ave., Allendale 551-264-9200

Nellie’s Place 9 Franklin Turnpike, Waldwick 201-652-8626

Noah’s Ark (Kosher) 493 Cedar Lane, Teaneck 201-692-1200

Oceanos 2-27 Saddle River Rd., Fair Lawn 201-796-0546

Palmer’s Crossing 145 Dean Dr., (Clinton Ave.), Clinton Inn Hotel, Tenafly 201-567-4800

Park Wood Delicatessen 342 Erie Ave., Midland Park 201-689-0855

Pizzaiolo By Brothers 85 Godwin Ave., Midland Park 201-444-4944

P.J. Finnegan’s 274 Fairview Ave., Westwood 201-664-7576

Plank Pizza Company

383 Market St. Bldg. D, Saddle Brooke, 201-843-2426

The Plum and The Pear (BYOB)

393 Franklin Ave., Wyckoff 201-485-8793

Reilly’s Rib Cage (BYOB) 49 W. Church St., Bergenfield 201-771-7200

Roots Steakhouse 17 Chestnut St., Ridgewood 201-444-1922

Rosario’s Trattoria (BYOB) 29 Central Ave., Midland Park 201-445-3335

Rotunda Garden State Plaza (Rtes. 17 & 4), Paramus 201-843-7693

Sal’s Good Eats 80 Green St., Teterboro 201-288-1170

Section 201

704 River Rd., New Milford 201-262-5600

Steel Wheel Tavern

51 N. Broad St., Ridgewood, 201-882-1800

Stony Hill Inn 231 Polify Rd. (Rt. 80), Hackensack 201-342-4085

ASIAN/ASIAN FUSION

I Fish (BYOB)

114 Country Rd., Tenafly 201-569-1111

Wok Bar

200 Main St., Fort Lee 858-999-5555

CHINESE/ KOREAN/ KOREAN

BBQ

Dong Chun Hong

144 Main St., Fort Lee 201-592-0450

Golden Dynasty 825 Franklin Lakes Rd., Franklin Lakes 201-891-7866

295 Kinderkamack Rd., Hillsdale 201-358-8685

Kimchi Mama

7-09 Fair Lawn Ave., Fair Lawn 201-703-2905

Kimchi Smoke BBQ 301 Center Ave., Westwood 201-497-6333

Mr. Wok & Sushi (BYOB) 1 Highwood Ave. 2nd Floor, Tenafly 201-569-3969

Myung Ga Won 72 Piermont Road, Tenafly 201-500-1111

Petite Soo Chow 607 Gorge Road, Cliffside Park 201-313-1666

P.F. Chang’s The Shops at Riverside, Rt. 4W, Hackensack 201-646-1565

T.S. Ma Wyckoff 637 Wyckoff Ave.,Wyckoff 201-891-8870

CONTINENTAL CUISINE

Al Di La 1 Hoboken Rd.,East Rutherford 201-939-1128

Fountainview Restaurant

Sheraton Crossroads, 1 International Blvd. (Rt. 17N.), Mahwah 201-529-1313

Rudy’s 107 Anderson Ave., Hackensack 201-489-4831

CONTINENTAL /AMERICAN

W’s Grill 20 Elm St., Oakland 201-651-0005

CONTINENTAL /FRENCH

Café Panache (BYOB) 130 E. Main St. (Lake St.), Ramsey 201-934-0030

Latour (BYOB) 6 East Ridgewood Ave., Ridgewood 201-445-5056

Le Jardin 1257 River Rd., Edgewater 201-224-9898

Madeleine’s Petite Paris

416 Tappan Rd., Northvale 201-767-0063

Saddle River Inn (BYOB) 2 Barnstable Ct., Saddle River 201-825-4016

CONTINENTAL /ITALIAN

Davia

6-09 Fair Lawn Ave., Fair Lawn 201-797-6767

Sage (BYOB) 17-15 Broadway, Fair Lawn 201-797-0500

Savini

168 West Crescent Ave., Allendale 201-760-3700

Villa Amalfi

793 Palisades Ave., Cliffside Park 201-886-8626

CUBAN

Azúcar Cuban Cuisine 171 Schraalenburgh Rd., Closter 201-660-7977

Casual Habana Cafe (BYOB) 125 Main St., Hackensack, 201-880-9844

Rumba Cubana 1807 45th St., North Bergen 201-553-9100

ECLECTIC CONTEMPORARY

Bibi’z Restaurant and Lounge

284 Center Ave., Westwood 201-722-8600

Café Matisse (BYOB) 167 Park Ave., Rutherford 201-935-2995

The Dog and Cask 55 NJ-17 S., Rochelle Park 201-845-5101

Port of Call (POC) (BYOB) 450 Hackensack Ave., Hackensack 201-488-0888

The Rail Yard Tavern 14-26 Plaza Rd., Fair Lawn 201-773-3372

200 Tice

(Inside The Woodcliff Lake Hilton) 200 Tice Blvd., Woodcliff Lake 201-391-3600

FONDUE

The Melting Pot 250 Center Ave., Westwood 201-664-8877

FRENCH

Latour (BYOB)

6 E. Ridgewood Ave., Ridgewood 201-445-5056

The Chef’s Table (BYOB) 754 Franklin Ave., Franklin Lakes 201-891-6644

GERMAN

Kirker’s Inn 237 Diamond Bridge Ave., Hawthorne 973-427-7700

GREEK

A Taste of Greece (BYOB) 935 Kinderkamack Rd., River Edge 201-967-0029

Daily Treat 177 E. Ridgewood Ave., Ridgewood 201-652-9113

Eons 17 NJ-17,Paramus 212-696-1234

Greek Corner Grill (BYOB) 99 Park Ave., Park Ridge 201-476-1400

GRK Grill (BYOB) 39 Union Ave., Cresskill 201-399-7670

The Greek Village 254 Livingston St., Northvale 201-750-8570

INDIAN

Art of Spice (BYOB) 159 Main St., Hackensack 201-342-3444

BHOJ (BYOB) 430 Market St., Elmwood Park 201-797-6800

Kailash (BYOB) 22 Oak St., Ridgewood 201-251-9693

Nirvana Indian Kitchen (BYOB) 29 W. Allendale Ave., Allendale 201-818-2300

IRISH

Biddy O’Malley’s Irish Bistro and Bar

36 N. Van Brunt St., Englewood, 201-608-5545

191 Paris Ave., Northvale 201-564-7893

Poitin Still 774 Main St., Hackensack 201-487-0660

ITALIAN

Aldo & Gianni Ristorante 108 Chestnut Ridge Rd., Montvale 201-391-6866

Aldo’s (BYOB) 640 Wyckoff Ave., Wyckoff 201-891-2618

A Mano

24 Franklin Ave. (at Chestnut St.) Ridgewood 201-493-2000

Amarone

63 Cedar Ln., Teaneck 201-833-1897

Andiamo 23 Hardenburgh Ave., Haworth 201-384-1551

Angelo’s Restaurant 263 Ridge Road, Lyndhurst 201-939-1922

Arturo’s

41 Central Ave., Midland Park 201-444-2466

Baci Italian Grill

36 Jefferson Ave., Westwood 201-722-1900

Barcelona’s 38 Harrison Ave., Garfield 973-778-4930

Bistro 107 107 Moonachie Rd., Moonachie 201-440-3339

Bottagra Restaurant 80 Wagaraw Rd., Hawthorne 973-423-4433

Buon Gusto (BYOB) 534 Durie Ave., Closter 201-784-9036

Buongiorno’s (BYOB) 86 Washington Ave., Dumont 201-501-8000

Café Amici (BYOB) 4 Sycamore Ave., Ho-Ho-Kus 201-389-6377

Café Italiano Ristorante

14 Sylvan Ave.,Englewood Cliffs 201-461-5041

Café L’Amore (BYOB) 455 Ramapo Valley Road, Oakland 201-337-5558

Café Tivoli 533 Shaler Blvd., Ridgefield 201-941-5561

Cassie’s

18 S. Dean St., Englewood 201-541-6760

Cenzino Ristorante 589 Ramapo Valley Rd., Oakland 201-337-6693

Cliff’s Steakhouse 18 Sylvan Ave.,Englewood Cliffs 201-944-0233

Dimora

100 Piermont Rd., Norwood 201-750-5000

Dino’s 12 Tappan Rd., Harrington Park, 201-767-4245

Due (BYOB) 16-18 S. Broad St., Ridgewood 201-857-3231

Fiona’s Restaurant (BYOB) 118 Godwin Ave., Midland Park 201-857-5800

Fontana Di Trevi (BYOB) 248 Fort Lee Road, Leonia 201-242-9040

Fratelli’s Coal-Burning Pizza 206 Route 46, Elmwood Park 201-797-7552

Gianna’s 843 Washington Ave., Carlstadt 201-460-7997

Giovanna’s Café 19 E. Main St., Ramsey 201-825-5835

La Lanterna (BYOB) 29 W. Ridgewood Ave., Ridgewood 201-444-5520

Locale Café

208 Piermont Rd., Closter 201-750-3233

Luka’s (BYOB) 10 River Road, Bogota 201-440-2996

Lu Nello

182 Stevens Ave., Cedar Grove 973-837-1660

Maggiano’s Little Italy

The Shops at Riverside, Rt. 4W, Hackensack 201-221-2030

Martini Grill

187 Hackensack St., Wood-Ridge 201-939-2000

Nanni Ristorante

53 W. Passaic St. (behind Garden State Plaza), Rochelle Park 201-843-1250

Puzo’s Family Restaurant 4 Garfield Ave., Hawthorne 973-423-2288

Rugova Restaurant & Bar 259 Johnson Ave., River Edge 201-880-8488

Solari’s

61 S. River St., Hackensack 201-487-1969

Sorrento (BYOB) 132 Park Ave., East Rutherford 201-507-0093

Trattoria Giotto (BYOB) 15 Park Ave., Rutherford 201-528-7142

Trovato’s Due 4 Barbara Ln., Oakland 201-337-0813

Vicolo Ristorante 216 Old Tappan Road, Old Tappan 201-497-8777

Zozo’s Restaurant 625 River Vale Rd., River Vale 201-391-3195

JAPANESE

Matsuya 490 Market St., Saddle Brook 201-843-5811

Mei Sushi Japanese Restaurant 14-20 Plaza Rd., Fair Lawn 201-398-9882

Minado 1 Valley Rd., Little Ferry 201-931-1522

Sakura-Bana (BYOB) 43 Franklin Ave., Ridgewood 201-447-6525

Sendai Japanese Restaurant & Grill 178 Kinderkamack Rd., Emerson 201-225-0995

Sushi Cruise (BYOB) 725 River Road #51, Edgewater 201-313-3611

Sushi Village (BYOB) 700-90 Broadway, Westwood 201-666-8800

Sushi X (BYOB) 23 Chestnut St., Ridgewood, 201-689-7878

Umeya 156 Piermont Rd., Cresskill 201-816-0511

Tawara Japanese Restaurant (BYOB) 53 W. Main St., Ramsey 201-825-8712

Wasabi 848 E. Ridgewood Ave., Ridgewood, 201-493-7575

Yuki 2 S. Kinderkamack Rd., Montvale 201-391-9877

Yuki Hana (BYOB) 131 Kinderkamack Rd., Park Ridge 201-391-3230

LATIN

Mambo Empanadas (BYOB) 313 Union Ave., Rutherford 201-933-3888

MEXICAN

A Taco Affair 81 Main St., Little Falls 973-812-8226

Azteca (BYOB) 47 Park Ave., Rutherford 201-438-2111

Jalepenos 930 Prospect St., Glen Rock 201-445-5566

Leon 16 Chestnut St., Ridgewood 201-857-0297

Mariachi Grill (BYOB) 262 Ridge Rd., Lyndhurst 201-528-7493

Riviera Maya (BYOB) 252 E. Fort Lee Rd., Bogota 201-996-1380

A New Funeral Service for the Non-Affiliated and Reform Jewish Community

WHAT IS BERGEN JEWISH CHAPEL AND WHY IS IT UNIQUE?

The Bergen Jewish Chapel Concept is an online funeral arrangement process with the goal of alleviating a family's stress and burden while dealing with end of life issues. Our process helps families to:

•Gather vital information you need before you need it.

•Benefit from our full disclosure of services, merchandise, and pricing.

•Eliminate the burden of a face to face meeting at a funeral home location, while still benefiting from our personal attention to our families.

•Maintain Traditions

Viva Margarita

364 Lawton Ave.,Cliffside Park 551-313-0760

SPANISH

El Cid

205 Paramus Rd., Paramus 201-843-0123

Meson Madrid Restaurant

343 Bergen Blvd., Palisades Park 201-947-1038

Sangria

1033 MacArthur Blvd., Mahwah 201-962-3310

Sayola

50 Prospect Ter., Tenafly 201-871-2182

Tapas De España 7909 Bergenline Ave., North Bergen 201-453-1690

Taste of Spain 493 Tappan Rd., Northvale 201-767-8904

THAI

Bangkok Garden

261 Main St., Hackensack 201-487-2620

Clifton Thai 239 Parker Ave., Clifton 973-253-1400

Chok Dee Thai Kitchen 561 Livingston St., Norwood 201-750-8880

Gao Thai Kitchen (BYOB) 63 Main St., Ramsey 201-962-2691

Malee Fine Thai Cuisine (BYOB) 2 E. Ridgewood Ave., Ridgewood 201-612-7797

Massaman Thai Cuisine 312 Hackensack St., Carlstadt 201-559-1424

Pimaan Thai Restaurant (BYOB)

79 Kinderkamack Rd., Emerson 201-967-0440

Ridge Thai (BYOB)

50 Chestnut St., Ridgewood 201-493-9929

Thai West (BYOB) 22 Jefferson Ave., Westwood 201-497-6981

Wyckoff Thai Cuisine 314 Franklin Ave., Wyckoff 201-485-8855

PERSIAN

Kabab on the Cliff 23 Godwin Ave., Ridgewood 201-444-5100

Rose (BYOB) 1150 Teaneck Rd., Teaneck 201-569-3600

TURKISH

Cinar 214 Kinderkamack Rd., Emerson, 201-523-9284

Hakki Babba (BYOB) 555 Anderson Ave., Cliffside Park 201-840-8444

Hunkar (BYOB) 319 Hackensack St., Carlstadt 201-507-0606

Istanblue Restaurant (BYOB)

645 Kinderkamack Rd., River Edge 201-262-4400

Istanbul Café & Grill (BYOB) 14-25 Plaza Rd., Fair Lawn 201-791-2222

Kebab Istanbul 5819 John F. Kennedy Blvd., North Bergen 201-861-4400

Marmaris Cafe (BYOB) 820 River Rd., Edgewater 201-943-9090

Samdan 178 Piermont Rd., Cresskill 201-816-7343

Turkish Kitchen

297 Palisade Ave., Cliffside Park

EVENTS

WEEKLY MEDITATIONS

• Join for partially guided meditations on Mondays from 1:10-1:45 p.m., Wednesdays from 5:30-6:30 p.m. or Thursdays from 1:10-1:45 p.m. Learn to meditate or expand your current practice. Beginners welcome. Krame Center for Mindful Living, Anisfield School of Business, Room 420, Ramapo College of New Jersey, Mahwah. For more information or registration, visit tinyurl.com/ KrameMeditation.

1st DAY 5K

• The 1st Day 5K Run & 3K Family Walk will take place on Jan. 1, 2020 in Fair Lawn. The race begins at Memorial Middle School, 12-00 1st St., Fair Lawn. Presented by the Fair Lawn Sunrise Rotary, the 5K will benefit Rotary charities and The Rotary Gift of Life. Additional race information can be found at www.1STDay5K.org.

CARIBBEAN

STEEL DRUMS

• It is cold outside, but in the Mahwah Public Library, 100 Ridge Road, Mahwah, they are being transported to the Caribbean with the steel drum calypso music of Trinidad and Jamaica, courtesy of Justin Derman. Derman has performed and toured through the west coast with guitarist Larry Coryell and Laurence Juber from Paul McCartney, other performers include Billy J. Kramer. He is a sought after theater musician, accompanying over 30 different musicals. This concert, scheduled for Jan. 5, 2020 from 2-3:30 p.m., is free. No tickets are necessary. Seats are on a first come basis.

ST. JOSEPH OPEN HOUSE

Saint Joseph School, a Blue Ribbon Catholic school in Oradell, for students in Pre-K 3 to eighth grade, in-

vites families to tour the school and learn about its offerings and the academic advantages provided to students on Jan. 8, 2020 from 7-9 p.m. Pre-K 3 and Pre-K 4 provide both half and full day options and kindergarten is full day. Saint Joseph School offers both before and after care for students, as well as hot, nutritious meals. During the tour you will be able to visit the facilities and meet our fully accredited and experienced faculty and staff. No advance registration is required. Saint Joseph School is located at 305 Elm St. in Oradell

BERGEN COUNTY PLAYERS, INC.

• Enjoy one (or more) of Bergen County Players, Inc.’s upcoming performances. Performances include: “33 Variations,” Jan. 11, 2020 to Feb. 1, 2020; “The Lion In Winter,” Feb. 15, 2020 to March 7, 2020; “Vanya and Sonia, Masha and Spike,” March 21, 2020 to April 18, 2020; and “It Shoulda Been You,” May 2-31, 2020. These performances mark their 87th season. For more information or to obtain tickets, visit www.bcplayers.org or call (201) 261-4200.

SHERMA ANDREWS

• Sherma Andrews performs the Legendary Lady Singers show with a dynamic blast of entertainment at Bergen Community College’s “Curtain Up!” 2019-2020 season on Jan. 11, 2020 at 7:30 p.m. in the College’s Anna Maria Ciccone Theatre, located at 400 Paramus Road in Paramus. Cost: $45, with discounts offered to seniors, faculty and students. To purchase tickets, visit http://tickets.bergen.edu.

PROJECT HOMELESS CONNECT

• Bergen County Executive James J. Tedesco III and the Board of Chosen Freeholders invite you to Project

Homeless Connect on Jan. 29, 2020 at the Bergen County Housing, Health & Human Services Center, 120 South River St., Hackensack, from 9:30 a.m. to 4 p.m. Free services will be available, including information, services, assistance and refreshments for people who are experiencing homelessness. Would you like to sponsor, volunteer or donate to the event? If so, visit co.bergen.nj.us.

TAYLOR 2

• Paul Taylor, one of the most accomplished artists this nation has ever produced, helped shape and define America’s homegrown art of modern dance from the earliest days of his career as a choreographer in 1954 until his death in 2018. Taylor 2 is a sixmember company that brings Paul Taylor’s dances with all the artistry of the world-renowned choreographer’s work representing the wide range of athleticism, humor and emotion. Don’t miss Taylor 2’s performance on Feb. 1, 2020 from 8-10 p.m. at the Berrie Center for the Arts, Ramapo College of NJ, 505 Ramapo Valley Road, Mahwah. Cost: $28-40. Visit www.ramapo.edu/berriecenter to purchase tickets.

CUPID’S CHASE

• Cupid’s Chase, in support of people with disabilities, will take place on Feb. 8, 2020 in Glen Rock. This 5K takes place every February to celebrate the founding of Community Options in February 1989. Registration begins at 8 a.m. and the race will start at 10 a.m. at the Glen Rock Municipal Pool, 290 Doremmus Ave., Glen Rock. To register or for more information, visit www.comop.org/cupidschase.

Have an event you’d like featured in BC The Mag? Send the necessary information to info@bcthemag.com for a chance to be included.

The Palisades Classic

The Palisades Medical Center Foundation held their 29th Annual Palisades Classic at the Ridgewood Country Club. For more information, visit www.palisadesmedical.org.

LAST LAUGH

Oh, We Got Milk!

By Ron Bergamini

Let’s talk food. Our journey begins in the aisle of my local supermarket. For the record, I am not my family’s primary grocery shopper. It’s not for lack of effort or desire, but rather, lack of competence. Evidently, according to my wife, I fail to hunt for bargains.Truth be told, I rarely notice prices, much less sales or specials.The keen observer is now questioning why a column about noticing things is being written by a person who fails to notice things. Duly noted.

But, let’s put aside the whole bargain-shopping thing. My observations concern the overwhelming choices that shoppers face every time they enter a grocery store. I’m not talking about the enormous selection and vast variety of different foods, drinks and other supermarket items. I’m talking about the astonishing selection within the same product.

I give you Exhibit A: milk. I remember a time when milk was simply milk.And then the good folks down at the farm introduced us to skim and milk, as I knew it, became “whole milk.” I always thought the word skim left something to be desired, but then 1 percent and 2 percent entered the market and it became apparent to me that the naming of milk products was not a high priority. I recently learned that “super skim” is now on our grocer’s shelves, but I think that only super models know exactly where to find it.

Four varieties of milk seem more than adequate to me. After all, things often come in threes – gasoline octane ratings, Starbucks coffee cups sizes and death – so four is clearly one-upping the norm. Not to mention that more varieties further complicate the question “Got milk?” But, that did not stop ’em from introducing more milk.

Let’s start with lactose-free milk. When I was a kid, only the medical profession and perhaps a few highly sophisticated cafeteria workers knew the word lactose. Middle school kids knew that milk came from cows and was meant to pour over cereal or wash down a peanut butter and jelly sandwich (When I was a kid, peanut butter was allowed in schools). A few high school students may have known that milk was a dairy product, but it was most likely limited to honor students.Things have changed. I’m not even sure that milk is still considered a dairy product anymore. Is it?

Enter soy milk. For the uninitiated, if you cannot find soy milk in cartons alongside other milk varieties in your grocer’s refrigerator section, try looking where the yoga DVDs are sold. Soy milk is marketed as a milk “alternative” and is, in fact, dairy-free. One brand cautioned that it has a very distinctive flavor and recommended tasting it before adding it to your cereal. So, I suppose the bottom line is: if you want to be healthier, buy a drink that is nondairy and doesn’t taste like milk and pretend it’s milk. Hmm. I bought wine instead. Not sure how it will taste poured over my cereal, but I’m willing to give it a try.

As I continued to peruse the plethora of milk choices, I came across goat milk. Now, presumably this is from a goat and not for a goat, but this is Bergen County, so one never knows. Do people actually drink goat milk? I wonder if cows are relieved or annoyed to have the competition.

I must admit the non-animal milk types have me the most bewildered. Sure, I grew up watching the castaways on “Gilligan’s Island” drinking coconut milk, but being able to purchase nut, rice and oat milk at my local grocery store seems surreal and makes me wonder if someone is pulling my leg. I actually found myself glancing around thinking that at any moment the crew from “Candid Camera” would appear in the aisle. But alas, it is no joke. Nor am I smoking funny cigarettes, despite the fact that I am staring at a product called hemp milk.

Dare I purchase hemp anything? Does Congress know that someone is growing hemp, putting it in baby bottles and passing it off as a safe milk alternative? Reading the label I learned that hemp milk contains a balanced source of omega 3 and 6. I don’t know if that’s good omega or bad omega, nor do I know what happened to the omegas 4 and 5. I wonder if drinking hemp milk gives you the munchies? If so, the next aisle offers salvation in the form of ice cream.

Here, too, the choices are abounding; too many brands offering more flavors than you can possibly imagine.As I try to get my head around it, all I can think is: What type of milk is used to make ice cream? Overwhelmed with the choices, I leave the grocery store exhausted and go home to an ice-cold glass of chocolate milk.