BC the Mag Late Spring '26

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Late Spring 2026

Publishers

Sharon & Steven Goldstein

Associate Publisher

Brandon Goldstein

Editorial Director

Jessica Humphrey-Cintineo

Art Director BMG Marketing

Contributing Writers

Kevin Czerwinski

Stacey Feintuch

Dr. Michael L. Gross

Soneca Guadara

Anna Kofitsas

Megan Montemarano

Susan Reilly

Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to: steven@bcthemag.com.

For advertising and information, please call (201) 694-5196.

For subscription information or to contact us, go to www.bcthemag.com.

Copyright 2026. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

A Letter from the Editor

There’s something about late spring that always feels a little like standing in a doorway. Not quite in one season, but not fully in the next either.

In our house, this time of year always seems to arrive with a sudden burst of energy. School calendars fill up seemingly overnight with concerts, class parties, spirit days and all the “lasts” that quietly signal another grade is coming to a close. Summer plans are being finalized, routines are beginning to loosen and there’s a sense that life is about to shift – yet again.

This season is full of anticipation. We look ahead to vacations, longer days, more flexibility and a different rhythm. But if I’m being honest, I’ve noticed how easy it is to spend this time mentally living in the future.

Just recently, after what felt like another typically hectic week, I found myself reading outside at the end of the day while my boys played nearby, fully immersed in an imaginative World Series game of baseball they had created. Looking up from my book, it struck me in my core how often these are the moments we overlook. That these are the moments we are going to miss.

We’re conditioned to celebrate the milestones: the graduations, the vacations, the first and last days, the big wins. But so much of life is built in the ordinary spaces between them, and late spring is full of those in-between moments – moments that arrive without fanfare but are just as meaningful.

Sometimes it looks like dinner outside on a Tuesday. A walk around the neighborhood after work. A conversation in the car that lasts a little longer because no one is quite ready to go inside.

As Bergen County heads into one of its busiest and most beautiful seasons, my challenge to you is simple: enjoy the doorway and pause long enough to appreciate the rhythm you’re in right now.

In the in-between, Jessica HumpHrey-cintineo

BERGEN NEW BRIDGE MEDICAL CENTER FOUNDATION

The Foundation at Bergen New Bridge Medical Center held their Founders Award Dinner at Edgewood Country Club. For more information, visit www.newbridgehealth.org.

Erin Myers, Paul “Cubby” Bryant, Donnalee Corrieri

Jim Tedesco, Connie Salimbeno, Jared Lautz, Debbie and Joe Visconi

Jim Tedesco, Debbie Visconi, Tracy Suit and the BNBMC Foundation Board

Rob Brown, Rob Giudetti

Melody Garcia, Lou and Terry Weiss, Carrie Stevens

Dr. Anna Harutyunyan, Mrs. Dumay, Dr. Karine Airapetian

Lois Horowitz, Peter Caminit Sr.

Colin Touhey, Cubby Bryant, Harry Fett

Debbie Visconi, Bergen County Leadership and Elected Officials

Lorraine Swinerton, Nick Laganella

BNBMC Medical and Executive Staff

Tom Eastwick, Joe Visconi

Brandon Lee, Debbie and Joe Visconi, Jennifer Chiu, Kyunghee Choi, Sara Shin

Alyssa and Christina Cosgrove

Blair Cameron, Lauren Trembulak

Lubomir Hadjipetkov, Kim Caesar, Tina Evans, Stephanie Brown

ENGLEWOOD HEALTH FOUNDATION GALA

The Englewood Health Foundation held their annual gala at Pier Sixty in NYC. For more information, visit www.englewoodhealthfoundation.org.

Sarah, Kristen, Warren and Hannah Geller

Chris and Jacklyn Brunnquell

David Oaten, Dr. Madhuri Bewtra, Lance Hutchins

Jon and Lisa Abad

Kereece Rowe, Kenile Marshall

John and Mary Capazzi

Steven Seisser, Emerald McLaughlin

Michael Prilutsky, Liza and Jeff Cooper, Conor Barrett

Andrew and Laurie Gordon, Arielle Zucker, Steven Kaplan

Donna and Dr. Stephen Brunnquell

James and Roni Ackerman, Jonna Hale

Davis Rogovich, Andie Zaikov

Warren Geller, Dr. Stephen Brunnquell, Eun Rae Jo, Michael Brenner, Steven Seisser

Sarah Geller, Christian Avolio, Hannah Geller, Caroline Lobel

Mark and Amy Shirvan, Hillary Cohen, Robert Thatcher

Michael Prilutsky, George and Caroline Helmy, Mark amd Kit Manigan, Indu Lew, Balpreet Grewal

FASHION WITH COMPASSION

The St. Joseph’s Children’s Hospital Foundation held their annual Fashion with Compassion event at The Rockleigh. For more information, visit www.givetostjosephs.org.

Aaron Pell, John Cioletti

Dean and Bianca Emmolo, Subhashree Datta, Dr. Dustin Riccio

John Cioletti, Rob Budelman, David Incorvaia, Richard Abbate

Courtney Briggs-Steinberg, Eric Steinberg

Jess Cioletti, Amanda Witkowaki, Brooke Niemiec

John Cioletti, Kristie and Craig Veri Toghrul, Yasmine and Samia Talishinskiy

Lana Randazzo, Rosa and Valentina Schiro

John and Jess Cioletti Richard Anderson, Julie and Dr. Dustin Riccio

Ava Hagopian, Maryanne Puccio, Anahid Hagopian

Moira Connolly, Nancy Kontos

Maryanne and Gianna Puccio

Jill Menell, Pam Upadya, Leya Schwartz, Noah Falkenstein

Anahid, Sam and Ava Hagopian

Robert Budelman, Bianca Emmolo, Moira Connolly, Maryanne Puccio, Dr. Dustin Riccio, Nancy Kontos

The Digital Handshake

Why Your Headshot Matters More Than Ever

By StaCey FeintuCh

Before anyone walks into a meeting with a new client or potential partner, they’ve already looked you up. They’ve seen your LinkedIn profile, and they’ve been to your firm’s website. That image is the digital handshake before the real one. Before you even speak, your executive portrait is working – for or against you.

Jonathan Larrazabal, owner of Eclipse Headshots in Fairfield who has a mobile setup that can travel anywhere, can ensure you make a good first impression.

“A great portrait doesn’t just say ‘professional,” he says. “It communicates competence, approachability and authority simultaneously. Those are the qualities my clients have already spent years earning, and

“We can immediately see what’s working and make adjustments on the spot,” he says. “Clients tell me that alone changes the experience entirely. You’ve worked incredibly hard to advance in your career. Don’t undermine that time and effort with a portrait that looks generic.”

He also won’t just position you once and start shooting.

“I’m making micro-adjustments the entire time – the angle of your chin, foot positioning, what you do with your eyes in the split second before the shutter fires. Those details are the difference between a photo that looks like it could belong to anyone and one that actually looks like you.”

my job is to make sure the photo reflects the person, not undersell them.”

He shoots tethered. That means every image shows up on a large screen in real time. So, you won’t have surprises or be left hoping for the best.

All About Jonathan

Larrazabal lives in Montville and grew up in Pompton Lakes. He went to Pompton Lakes High School and attended college at the New Jersey Institute of Technology (NJIT) where he earned a Bachelor of

Continued on page 18

Science in Mechanical Engineering and later got a Master of Science in Engineering Management.

“NJIT gave me the foundation for how I approach problem solving,” says Larrazabal. “Engineering is just a structured way of getting from uncertainty to a predictable outcome. I still lean on that every time I pick up a camera.”

After college, he joined Groupe Pochet, a Paris-based luxury packaging company, as a project engineer. He engineered the bottles, caps and makeup components for fragrance and cosmetic brands like NARS, Christian Louboutin and Shiseido.

“Those brands take packaging seriously. A Louboutin eyeshadow must feel as premium as the shoe,” he says. “I learned quickly that what a product looks

like on the outside is a deliberate decision, not an accident.”

From there, he moved to Verizon.

“It sounds like a pivot, but the skillset translated well.”

They needed someone who understood how plastics and metals are manufactured for a product-teardown lab. He worked his way into a technical project management role in network implementation.

Then he returned to the beauty industry as Director of Engineering at Batallure Beauty. He oversaw end-to-end packaging development across luxury fragrance and home fragrance lines, working on brands like Assouline and Liberty London.

“That’s where everything came together,” he says. “I understood that packaging isn’t decoration. It’s the first thing a customer judges the product by.”

Becoming A Photographer

The decision to turn it into a business happened gradually, then all at once. At Batallure, he’d think about what was so obvious in the packaging world: If the outside looks cheap, people assume the inside is too.

“That’s not a shallow observation. It’s simply buyer psychology.”

He kept seeing the same dynamic playing out on LinkedIn and company websites.

“Talented, accomplished people represented by photos that looked like they were taken on vacation, a wedding or a backyard barbecue. It’s not because they didn’t care, but because no one had ever given them a process that worked. I knew I could fix that. And I knew photography well enough to do it at a level that matched the people I wanted to work with.”

He was thoughtful when coming up with his business name, Eclipse Headshots.

“An eclipse is rare, unforgettable and impossible to ignore. That’s the feeling I want my clients to project – confidence, approachability and genuine connection. When you see an eclipse, you stop. That’s what a great headshot should do.”

The business name is also linked to photography. “An eclipse is fundamentally about the interplay of light and shadow, which sits at the core of photography.”

Working with Jonathan

Every session starts the same. His lighting setup is measured, camera settings are locked in and the ratios are consistent whether he is working with one person or a team.

“By the time an executive walks in, the technical side is already solved. The only variable left in the room is them,” he says. “That’s the engineering angle. It’s the process, not the gear. I built a system

Continued on page 20

to remove the guesswork so that all we must do is show up and do the human part.”

He loves watching the metamorphosis of clients.

“They go from nervous and unsure to genuinely excited about the images we capture during their session,” he says. “I hear ‘I’m just not photogenic’ from clients all the time. Seeing that same person leave looking at themselves on that screen differently is exactly why I built Eclipse Headshots.”

In the future, he’d love to partner with organizations that played an important role in his academic and professional developments. On the professional side, he wants to provide team headshots through organizations like Cosmetic Industry Buyers and Suppliers. On the academic side, he wants to help NJIT students.

“Helping students understand that how you present yourself professionally is part of the job, not separate from it, feels like a natural way to do that.”

For more information on Eclipse Headshots, call 201-953-5650 or visit www.eclipseheadshots.com.

How to Look Authoritative on Camera

You get 100 milliseconds to make a first impression. Does your headshot open doors or quietly close them? In the fast-paced New Jersey/New York City market, a dated or amateur photo creates a trust deficit before you even speak. Stop leaving your professional image to chance – learn the science of the digital handshake.

The day of the shoot, a photographer like Larrazabal will handle posing, expression coaching, and guiding you through the session.

“However, it’s the preparation that you can do beforehand that will turn a great portrait into an exceptional one.”

Larrazabal shared some tips on how to maximize a photo shoot.

1. Wardrobe

• Dress for your audience: Who will be looking at this photo?

• Wear solids: These draw the attention to your face, which is where it should be.

• Bring multiple outfits: A blazer, jacket or cardigan can add dimension and versatility.

2. Hair and makeup

• Plan: Schedule haircuts or hair coloring about one week in advance to give it time to settle.

• Think corporate, not wedding: Apply makeup the same way you’d do for a day at the office.

• Opt for matte over gloss: Matte finishes photograph better than gloss or shimmer. The studio lights will handle the glow.

3. The Morning of your session

• Iron your clothes: The camera sees wrinkles that the eye misses.

• Eat a meal: Don’t go hungry. Otherwise, you won’t have energy.

• Check your mindset: Listen to your favorite music on the way over.

• Sit up straight: How you carry yourself from the moment you walk in sets the tone for your whole session. Stand tall and it will come through on camera.

From Release to Reintegration

A Local Lifeline for Bergen County Residents

By StaCey FeintuCh

After you’re incarcerated, you may not have a stable address. You may be unhoused or couch surfing. But to receive Social Security benefits, food stamps or health insurance, you do need a stable mailing address.

That’s why Transition Professionals in Hackensack is the mailing address for more than 200 people in Bergen County. Since 2014, the organization has supported people returning to the community after

barriers by promoting stability, safety and access to supportive resources, while fostering a sense of purpose, resilience and community reintegration.

In addition to serving as a stable mailing address, the organization’s core service is comprehensive case management. Staff support individuals in getting identification documents and applying for public benefits, housing vouchers and referrals to behavioral health and substance use treatment services.

they’re incarcerated. They worked with 700 people in 2025 and are expected to help over 800 people in 2026.

The challenges clients face are numerous – legal and financial barriers, homelessness, histories of substance abuse, mental illness, unemployment, poor credit and incomplete formal education. The organization works alongside individuals to reduce those

The organization also provides necessities, including clothing, food and household items. Additionally, the organization operates the JOBS Program, funded by the U.S. Department of Labor, which offers workforce training and industry-recognized certifications, such as Commercial Driver’s License (CDL) and OSHA, along with career counseling and job placement.

Continued on page 26

“I love seeing people reclaim a sense of dignity as they move from crisis and instability modes to becoming part of the community,” says Elvia Asencio, executive director.

The organization receives state and county funding as well as grants from the Department of Labor. They serve Bergen County as well as Passaic, Hudson, Morris, Bergen and Sussex counties. Programs are available to residents depending on which county they’re in. All services are provided at no cost and client participation is voluntary, which makes a significant difference, says Asencio.

“When individuals return to the community after leaving an institutional setting, many feel isolated and disconnected. Through our work, they see that there is a community willing to support them.”

How It All Started

Founder Bonnie O’Brien owned a staffing company and volunteered at Bergen County Jail, where she helped individuals with their resume and interview skills. She noticed that once individuals were released, there was a gap in services.

“They’re navigating significant trauma and systemic barriers with limited access to coordinated support,” says Ascencio.

With her own money, O’Brien started this nonprofit. Today, O’Brien is president of the organization and still heavily involved in the organization.

“We’ve grown and evolved into a trusted community resource, providing all services at no cost,” she says. They’re also a teaching facility. Students majoring in social work, criminal justice or forensic psychology who are at Ramapo College, Fairleigh Dickinson University, Montclair State University, Rutgers University and New York University can learn about their field in real time.

“We serve both the community and the workforce by providing meaningful learning experiences for the next generation of professionals in different fields.”

How You Can Help

All donations support the organization’s clients who are working to rebuild their lives. They’re always looking for volunteers with an array of skills. They

need people to organize their clothing closets and donations. They need people to provide resume-writing services.

“This work extends beyond individual support,” says Asencio. “It represents a meaningful investment in the broader community.”

In 2026, the organization plans to expand its housing assistance services (housing remains one of the most pressing needs in the community) and to strengthen its policy and advocacy efforts.

“Our goal is to focus on building community and strengthening networks for our clients,” says Asencio. “By doing so, we can help interrupt cycles of incarceration and support individuals in achieving successful and sustainable reintegration into the community.”

Transition Professionals is located at 269 Passaic St. in Hackensack. They can be reached at 201-883-9360 or visit them online at www.transitionprofessionals.org.

CARL INSERRA MEMORIAL GOLF OUTING

A pre-event VIP Reception for the Carl Inserra Memorial Golf Outing was held at Preakness Hills Country Club.

John Lamb, Larry Inserra, Martin Kafafian

Rick Hopkins, Joe Cardyan

Tom Leo, Carl Inserra, Laurie Clements

Frank Siclari, Marie Inserra

Ivan Quiles, Daniel Janosick, Brian Maloney, Marianao Preciado

Courtney Skikus, Jaime Schlau

Jim Brannigan, Cesar Mejia

Lawrence Inserra Jr., Dave Wolf, Craig Tomat, Joe Riggitano

Chamberlain Jr., Marilyn and Joe Manganella

Jill and Kevin Pace

Maria Tevis, Laura Dupont Migeul Abreu, Mary Luzarraga

Anthony Guzzo, Pasi Nurminen

Rich Chamberlain, Jr., Dwayne Mattushik, Wendy Blacher, Rich Chamberlain, Rich Colloca

Lauren Batta, Kevin McMillan, Larry Inserra

Travis Epp, Jim Dorey

Approachable Elegance

By Kevin CzerwinSKi

The word that comes to mind most often when describing Ora, one of the most popular restaurants in North Jersey and the Southern Hudson Valley, is approachable.

While it is a word that is not often associated, at least not immediately, when thinking of a restaurant, its chef or the staff, it is the word that’s most applicable when describing not only the Oradell-based restaurant, but it is also a word that can be used when discussing the establishment’s Co-Founder and Executive Chef Tom Silvestri.

Silvestri, 52, who has worked professionally as a chef since 1994, is open and amicable, easy to speak with and enjoyable to be around. His welcoming demeanor draws people in, creating a sense of warmth and belonging. The same can be said about the menu he has created at Ora, which is stocked with exciting dishes that offer a unique spin on the Italian eating experience.

He calls it Freestyle Italian, which is a way of cooking that respects old world traditions while mixing them with a flare that appeals to the modern diner. It’s an appealing array of offerings ranging from raw and chilled appetizers, such as Tuna Crudo and Caviar Cannoli, to pasta and large plate dishes, such as Pappardelle and Chicken Al Mattone.

“Concept is what I do and Italian American is what I know,” said Silvestri, who graduated from the Culinary Institute of America [1994]. “Freestyle is who I am and what I interpret. So, it’s my version of freestyle and not just Italian. When I was 14 years old, I was working in an Italian restaurant making pizza and I always knew I wanted to do something with pizza but I also wanted it to be more.

“I was able to get knowledge of fine dining by working with great chefs and in great restaurants in New York. But I knew I didn’t just want a restaurant for fine dining because it’s just an occasional destination [for patrons]. I wanted to have an approachable menu and we have it all. It couldn’t just be a once in a while place. It had to Continued on page 32

be an approachable restaurant. Some restaurants, for example, have one steak on the menu and we have four; you need to have these options. We’re not a New Jersey mom and pop red sauce restaurant.”

That much is evident from the moment you enter Ora. The elegance and Manhattan-like feel are dominant but so is the charm of a local establishment. Silvestri worked with the Englewood-based restaurant design and architect firm Garrett Singer, a company known worldwide for its designs and creations, to come up with the two-story layout that features a bar area and dining room downstairs. There is a lounge with another bar upstairs along with additional dining space that can be broken down into separate sections for larger parties, special occasions, or corporate events. A private dining room is also available on the second floor.

Each of the spaces is different and unique, offering a different vibe and feel. The lounge, for instance, is upscale and intimate, providing the look and feel of a trendy New York City bar. The downstairs bar area opens into sidewalk dining [weather permitting] and features a wood and gas-burning pizza oven.

The common theme of industrial ducts, open beams etc. runs throughout the restaurant, proving the charming, small-town feel.

“Every room is a cool experience,” said Silvestri, who grew up in North Haledon. “The wood tables in the bar, the marble in the dining room and it’s a different vibe upstairs so you have three different experiences. It’s not just one big open room.”

Getting the building approved and built wasn’t always easy, though. Silvestri, who lives in Oradell, and his partners, who are his cousins and a close family friend, spent years jousting with the town and nearby residents just to get the permits. He purchased the property which once was home to a nail salon, coffee house and butcher.

It took years between the world shutting down for COVID and the coming to loggerheads with the town before construction could take place but, in the end, it proved worth when Ora opened in May 2024.

“I always knew the town needed something,” said

Silvestri, who has been with his wife, Michelle, for nearly 30 years. The couple have two sons, Lucas, 15, and Leonardo, 17.

“The town needed a restaurant. You had to drive to Ridgewood or Westwood if you wanted that. Now, we’re pulling from all over. We pull from Fort Lee and Upper Saddle River, New York City and from New York [towns like Suffern, Pearl River etc.]. There was never anything here. This is in the center of town.”

That Silvestri lives in Oradell and has worked in the town for nearly two decades – he was the executive chef at nearby White Beeches Country Club for 12 years before opening Ora – made him a known

commodity before he even opened the restaurant.

“It’s great to come into the dining room and see the support of all the people from White Beeches,” Silvestri said. “And they don’t even come in together; they just happen to be here.”

Ora is open seven days a week [4-9 p.m. Sunday-Wednesday and 4-10 p.m. Thursday-Saturday]. There is also a Sunday brunch from 11:30 a.m. to 2:30 p.m.

“We hit the ground running and exceeded all expectations,” Silvestri said. “We have been busy and we are just continuing it. There has been an uptick in business every month from the previous year.”

Connecting Hearts and Home

How Nanny Heroes Agency Is Redefining

Household Staffing

By Megan MonteMarano

When considering essential workers, police, firefighters, doctors, nurses and others on the frontline rightly come to mind. But there’s one vital profession that often gets overlooked – lost in the shuffle of the everyday life it ironically helps to keep running smoothy: domestic work. We’re talking nannies, family assistants, household managers, personal assistants, estate staff and other trusted professionals who support families and individuals by creating balance, structure and peace of mind in their homes.

When the world shut down during COVID and fami-

lies suddenly had to manage careers, childcare and home life all at once, people finally began to realize just how essential caregivers truly are.

“Every time I saw a sign that said ‘Thank you, heroes,’ I couldn’t help but think of my fellow domestic workers — the ones keeping households running, children cared for, and parents able to continue providing for their families under incredibly stressful circumstances,” says Anna Fredette, former nanny turned Founder and CEO of Nanny Heroes Agency.

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Founded in 2020, Nanny Heroes Agency was born out of the desire to honor and support these very people. The company uses an extensive matchmaking process that’s personal, intentional and tailored to each family. It begins with a client application, which provides a clear overview of the household structure and care needs. From there, a consultation call offers details about routines, values and what a great day looks like. If the agency feels they can help, families complete an in-depth questionnaire detailing their dynamics, preferred personality fit, parenting style and household rhythm.

Then the custom matchmaking begins — recruiting and hand-selecting candidates based on unique needs. Every caregiver’s profile is comprehensive, showcasing their experience, certifications and approach so families can immediately sense whether someone feels right. From facilitating interviews and assisting with work agreements and payroll referrals, to providing ongoing support well beyond the hire, Nanny Heroes Agency doesn’t just fill a position — it creates a lasting match that brings balance, stability and peace of mind to the home.

“Getting the company off the ground was equal parts exciting and overwhelming,” comments Anna. “In the beginning, I wore every hat: consultant, recruiter, marketer, bookkeeper and problem-solver. One of the biggest challenges was establishing trust in a crowded industry. Many families had been burned by other agencies, online platforms or informal hires, so I knew credibility, consistency and transparency would be key.”

Anna’s focus on professionalism and an accessible client experience, coupled with her authenticity and dedication, over time helped to build the company’s reputation — and referrals and word of mouth began to fuel growth.

“I learned a valuable lesson early on: if you try to do everything yourself, you’ll burn out. There comes a point where you have to recognize the right time to bring in help — not only so the business can grow sustainably, but so you can help more people.”

That’s when Rebecca Wallace, the agency’s current recruitment coordinator, joined the cause. Born and raised in Bergen County, she originally reached out for a household position. During their conversation, Rebecca mentioned she’d also be interested in helping on the back-end of the business. After learning about her impressive credentials and passion for the industry, Anna knew she was someone special. And so, when the time came to expand, Rebecca was her first call.

“Rebecca has been my right hand ever since,” says Anna. “Together, we’ve built a bigger team and a process that feel both seamless and deeply personal. It is important to find those who genuinely believe in your mission as much as you do.”

Before starting Nanny Heroes Agency, Anna worked with children in education. It was during her time in the classroom, however, that she realized she wanted to be part of their world in a more personal and consistent way.

“I loved education, but I didn’t love the red tape and rigid structure that often comes with the school system,” Anna adds. “I wanted to work with families who aligned with my values and believed in nurturing the whole child — emotionally, socially and developmentally.”

This led her to nannying, which she describes as one of the best decisions she ever made. She was fortunate to have only positive, lasting relationships with nanny families — built on trust, communication and mutual respect — but she also heard countless stories from others whose experiences were far different.

“It showed me how inconsistent, unregulated and emotionally taxing the hiring process can be. I wanted to change that. I wanted to help others experience the same joy, stability and respect that I was lucky enough to have in my own career.”

Families who work with Nanny Heroes can expect just this through a hands-on, thoughtful experience.

“We don’t simply send resumes,” adds Anna. “We get to know your family dynamics, priorities and parenting style.”

Every nanny and household professional the agency represents has been thoroughly vetted, reference-checked and background-screened.

“Being a nanny was a genuine, well-paying career for me — one that brought me so much joy, purpose and pride. I want others to be able to experience that same fulfillment without the outdated stigma that it’s not a real career,” says Anna. “Domestic work is a meaningful, professional path worthy of much respect and recognition. These people are the heartbeat of so many homes, and they deserve to be treated that way.”

The agency ultimately looks for those — on both sides — who view this as a partnership, not a transaction.

“When respect and alignment come first, everything else falls naturally into place.”

Looking back on her journey, Anna encourages others to follow their dreams and not let excuses get in the way.

“There will never be a perfect time. Entrepreneurship is a roller coaster — full of highs, lows and unexpected turns, but you must show up anyway. You’ll have days where you question everything, and others where someone you’ve helped reminds you exactly why you started. Those moments make it all worth it.”

Most of all, she reminds us to keep faith, integrity, and honesty at the forefront of every decision.

“When you lead with transparency and compassion, people notice.”

And that they certainly have.

For more information on Nanny Heroes Agency, visit nannyheroesagency.com, or follow the agency on social media for the latest news and updates.

Dress Like You Mean It

The Power of Fashion in Shaping First Impressions

By SoneCa guadara

People judge. Fast. Before you say hello, they’ve already sized up your outfit, your posture and your energy. That’s not cynical; that’s just human.

And here’s the thing, that’s good news.

Because what you wear is one of the few things you have complete control over. So, the question isn’t whether people are reading you. They are. The question is are you saying what you mean?

Seven Seconds. That’s All You Get. Science backs this up. People form first impressions in as little as seven seconds. In that window, your brain isn’t processing resumes or credentials, it’s processing you. Your clothes. Your posture. The energy you walk in with.

We’re wired this way. It’s evolutionary, a fast-scan system designed to assess confidence, competence and connection before a single word is spoken. Fair or not, this is how it works. And once you accept that, you stop fighting it and start using it.

Your Outfit Is Already Talking.

Think of what you wear as a non-verbal language. Every choice sends a signal whether you intend it to or not. Research consistently shows that people read wardrobe cues almost instantly:

• Structure signals confidence and leadership.

• Softness signals approachability and warmth.

• Color signals emotion and how you lead.

• Fit signals discipline and attention to detail.

Every piece you put on is communicating something before you ever get the chance to introduce yourself. The only question is whether you’re sending the message you mean to send.

The Science Behind What You Wear.

Here’s something that might surprise you: your outfit doesn’t just affect how others perceive you. It affects how you perform.

This is known as enclothed cognition the psychological connection between what you wear and how you think, move and lead. When your clothing aligns with your identity, your presence follows naturally.

You don’t have to manufacture confidence. It shows up on its own.

Purposeful dressing creates grounded confidence.

Hesitant dressing creates distraction. Your color palette, your silhouette, your fit these aren’t just aesthetic choices. They are the architecture of how you show up. When they reinforce your intention, everything clicks. When they compete with it, people feel the disconnect even if they can’t name it.

The White Suit Moment.

A few weeks ago, I attended a fashion awards ceremony in New York City. The room was filled with press, industry heavyweights, designers, celebrities and the major players shaping NYC fashion. This was not a spectator sport. I was there to work the room to reconnect with old contacts and forge new ones. To be seen as a peer. An equal. Someone who belongs.

So, I made a deliberate choice.

It was a beautiful 80-degree morning. I wanted something that honored the season without sacrificing authority. I chose a white suit from Zara crisp, clean, commanding paired with a black tank and open-toe platforms for elevation and ease. Hair slicked back in a low ponytail. And because I am a stylist after all, I added a Pucci bag a pop of color, a wink of personality, proof that I know the rules well enough to play with them.

Every detail was intentional. Before I said a word to anyone, an attendee stopped me and asked if I was one of the presenters.

That is what intentional dressing does. It commands the room before you ever open your mouth.

Who Are You Dressing For?

The most powerful outfits aren’t the most expensive or the most on trend. They’re the ones that feel true.

Fashion gives you the ability to claim your identity by not faking it but stepping into it. To show up as the version of yourself you’re becoming, not just the one you’ve always been. Continued on page

Ask yourself honestly:

• What colors make me feel most alive?

• What silhouettes feel natural on my body?

• Does this outfit reflect where I’m going or where I’ve been?

When your style aligns with your identity, something shifts. You carry yourself differently. You take up space more naturally. And people respond before you’ve said a word.

Confidence Is the Real Outfit. It’s not just what you wear it’s how you wear it.

You can be dressed head-to-toe in designer pieces and still disappear if you’re uncomfortable or hiding. Conversely, someone in a simple, well-fitted outfit who walks in with conviction? Magnetic.

When you feel good in what you’re wearing, you stand taller, engage more freely and show up more fully. That authenticity is what people remember.

Own the Room, On Your Own Terms. Dressing intentionally doesn’t mean dressing to impress everyone. It means expressing yourself fully, authentically, unapologetically. Not every room will have been designed with you in mind. Not every standard of “professional” will reflect your culture, your body or your background.

But that’s exactly why showing up with intention matters. When you walk in dressed like you belong because you do belong, you’re not just making a first impression. You’re quietly rewriting the narrative of who gets to command a room.

Stop Shrinking. Start Showing Up. When your outer world aligns with your inner one, when what you wear reflects who you truly are and where you’re genuinely headed walking into any room becomes less intimidating and more intentional.

I work in this industry every day. And even I make the conscious choice every single time to show up fully. To not play it safe. To dress not just for the room I’m walking into, but for the woman I’m becoming.

That white suit wasn’t luck. It was a decision.

So, wear what feels like you. Loud or quiet. Bold or minimal. Let your color palette reinforce your intention. Let your silhouette support your presence. Let every detail work for you.

Wear what supports your success. Wear what aligns with your identity. And always wear what helps you connect, inspire and show up as the most powerful version of yourself.

Don’t

shrink. Show up.

Soneca Guadara is a personal stylist, on-air expert, keynote speaker and fashion writer based in Bergen County. She specializes in helping ambitious professional women dress the next version of themselves. Follow her for style and visibility tips on Instagram @StyledbySoneca.

Boards With Benefits Local Experts Share How to Build a Healthier Charcuterie Spread

By StaCey FeintuCh

If you’ve hosted or attended a gathering in the last few years, chances are you’ve seen a charcuterie board. What began as a simple arrangement of meats and cheeses has evolved into a centerpiece for modern entertaining – and for good reason.

Versatile and customizable charcuterie boards are more popular than ever for both indoor and outdoor gatherings. Serve it as an hors d’oeuvre, an appetizer or a snack plate. Or make it a meal on its own.

“They’ve also become a one-stop solution, replacing multiple dishes, simplifying planning and removing the need to prepare separate options for different guests,” says Jane Alzate, owner of Graze Craze of Wyckoff. “It’s entertaining without the overwhelm.”

If you need a primer: A charcuterie board is a customizable mix of meats, cheeses, breads, crackers, fruits, nuts and other items. Use an array of textures and flavors, making it as simple or ornate as you’d like. They’re arranged on yes, you’ve guessed it, a board (or a platter).

“People love bringing foods and art together,” says Michelle Recarte, owner of More Cheese Please NJ

in Maywood. “Charcuterie boards cover both of those bases.”

Jissairis Cruz, owner of Graze My Board in Hackensack, thinks they’re popular because they tap into both creativity and connection. The boards promote conversation, sharing and connection.

“A lot of us grew up with Lunchable-style meals where you could mix, match and build your own little bites, and share them with friends,” she says. Plus, they’re customizable. “To me, charcuterie feels like the elevated grown-up version of a Lunchable but with so much more intention behind it.”

Catherine Dellaportas, co-owner of Cured & Co. in Ridgewood, gets orders for events like birthday parties, ladies’ nights, mahjong outings, parent teacher association meetings and doctor’s office conferences. She even has a few clients who steadily order boards weekly for Friday evening date nights or family movie nights.

“For events that require attention to a subject, a charcuterie board gives a fun aspect. It adds vibrancy to an event and is a creative, unique outlet for something that might be boring.” she says.

Continued on page 44

petitor with wonderful tech, solid powertrains, and an excellent cabin — in terms of

and space.

“Plus, it’s full of healthy items that are unique and that you may not get at a buffet-style event.”

That said, you do have to be mindful of the engine you select and the trim levels as pricing reaches into

The sky’s the limit when creating your board.

“I love that it has no rules,” says Cruz. “It’s like creating your own food puzzle. You can play with flavors, textures and colors, and really make it your own. It doesn’t just offer you food but an overall experience. No matter the format, it still creates the same experience – people gathering, exploring and enjoying food in a way that feels both effortless and elevated.”

However, that doesn’t mean it has to be a heart attack on a plate. Better your board by being intentional about what’s on it. It can be a way to get healthy vitamins, minerals, fats and fibers that you might not get otherwise. You have full control to customize it into something healthy that also feels, looks and of course, tastes good.

“Building a healthier charcuterie board doesn’t require sacrificing flavor – just a more intentional approach. When food is beautifully displayed and easy to explore, even healthier options become excit-

hard-earned dollars, I’d invest in a six-cylinder long wheelbase SE. That’s because the six’s engine feels like a more natural fit in the big daddy Range and the added space gets two thumbs up from me.

ing,” says Alzate. “It turns the board into more than just a spread. It becomes an experience that encourages better choices in a natural, enjoyable way. With thoughtful ingredient choices and balance, charcuterie boards can also be both satisfying and nourishing.”

Local charcuterie spots shared their tips on how to build a board that’s delicious as it is nutritious.

Meats

Read the food labels when choosing your meats to find options that are free of nitrates, minimally processed and low in sodium. Watch out for cold cuts like turkey or ham, which can be high in saturated fat and sodium. You want meats that are lean or reduced or low sodium. A lower saturated version is more heart healthy. Additional protein sources that are lower in saturated fats and higher in omega 3 fatty acids are tinned fish (sardines, mackerel, oysters), and hard-boiled eggs. Recarte suggests bresaola beef, which is a low-sodium, hard salami.

74 | Spring 2023

“It’s high in protein, satisfying and easy on digestive systems.”

Dellaportas uses a lot of prosciutto di parma and prosciutto cotto. She loves Iberio ham, a buttery and elevated variety. She also showcases capicola, a traditional Italian cured pork.

Fruits and vegetables

Fruits and veggies pair well with meats and cheeses while adding some color to the board. Eat the rainbow in fruits and veggies for a healthy diet. Each color gives anti-inflammatory benefits that help support various systems throughout the body. For example, tomatoes are high in lycopene (good for prostate health), carrots have vision-friendly beta-carotene and blackberries are rich in anthocyanins that promote brain and heart health. Go for berries (strawberries, raspberries, blueberries), grapes, apples, kiwi, pears and clementine when you want fruit. Recarte loves usings figs when they’re in season and dried ones when they’re not. Dellaportas says that dates are having a moment and suggests pairing them with Manchego cheese. For veggies, choose celery, carrots, tomatoes, snap peas, baby broccoli, peppers, radishes and cucumbers. Fermented veggies like pickles, pickled radishes, beets, cauliflower, and sauerkraut can help enhance flavor while promoting beneficial bacteria that support gut health.

Dips and spreads

Dips enhance flavors and add nutritional value. While your beloved spinach artichoke dip does have veggies, it’s also loaded with high-calorie sour cream, mayo and cream cheese. Make your own Greek-yogurt based tzatziki that’s equally creamy and full of protein. Or whip up homemade hummus.

“People think hummus is complicated because it’s put on a pedestal,” says Dellaportas.

She says you can make your own with a good olive oil and can of chickpeas, blending it to your desired consistency. Recarte likes spreadable cheeses such as nondairy Boursin, which she compares to scallion cream cheese. She adds that olive oil isn’t just for bread. She pairs olive oil, vinegar and rosemary with brie for a tasty bite.

Cheeses

Cheese can be healthy if you incorporate the right kinds. Opt for grass-fed and organic cheeses, which are higher in omega-3 fatty acids and less inflammatory than dairy from corn- and soy-fed cows. Raw cheeses contain live probiotics and enzymes, making them gut-friendly and easier to digest. (If you have a hard time tolerating cow cheese, a goat or sheep cheese may be easier to digest). Healthy options include feta, which contains more calcium than many other cheeses and has a high phosphorus content (which is good for strong bones and teeth). Feta is lower in calories than most cheeses, too. Blue cheese provides calcium, protein and anti-inflammatory selenium. Mozzarella is lower in calories and sodium than most other cheeses. It contains healthy probiotics which have been shown to improve gut health, lower inflammation and boost immunity. Swiss is low in sodium and carbs and high in calcium and protein. And cheddar is a good source of vitamin K2, which promotes heart and bone health.

Crackers

Choose high-fiber crackers with seeds to promote blood-sugar balance. Processed crackers made from refined flours can be more inflammatory and lead to blood-sugar spikes. Cruz suggests almond flour crackers or whole-grain crisps. Recarte likes plain water crackers.

“They’re simple and don’t have additives.”

At home, she makes cottage crisps. You bake some cottage cheese in a pan, and you have a homemade, healthy cracker.

“It’s no carbs and all protein,” she says. “It’s an alternative to a full-on cracker.”

She also suggests plating crackers separately. That way they won’t get stale in the fridge. And maybe you’ll be less likely to eat them!

Finding Your Village

How Moms Anonymous Built a Community for

Bergen County Mothers

Motherhood is a true blessing – the most important job in the world, and often the most rewarding. It is also, at times, the most difficult, especially for new moms as they adjust to this life-altering change. The repeated cycle of sleepless nights, endless feedings and diaper changes, are often accompanied by mornings of re-heated coffee mugs and pajamas until noon, or longer. The newborn bubble is certainly real. Having the right support system for the occasional escape or shoulder to lean on is key.

Never one to turn down a challenge and help her local community, Perez took matters into her (very full) own hands. She started a group for the mothers of Bergen County and beyond: Moms Anonymous.

From just seven women and their kids in her living room to a rapidly growing network of over 1,000 New Jersey moms, Perez has certainly filled that void – and helped so many moms and families along the way, including herself.

When Bergen County native and mother of two under two Cassondra Perez sought to find this, she came up empty.

“I wanted a group where moms can meet up, talk and share advice, while also having playdates for the kids. Maybe even a mom’s night out,” explains Perez. “But I couldn’t find anything similar nor affordable.”

“I was 2 months postpartum and 1 month newly pregnant when I started Moms Anonymous. This group saved me in so many ways and gave myself and others a huge avenue of support.”

When Perez eventually gave birth to her second child, she decided hosting in her home would no longer work. She needed to expand. She started getContinued on page

-ting offers from local businesses to collaborate on events and began to build a name, transitioning from intimate gatherings to larger-scale, public monthly events. Moms Anonymous was officially a one-stopshop for all things babies and toddlers: age-appropriate activities, group trips, unique themes, the best kidfriendly businesses in the area, local deals and more.

The Bergen County-based group is now a well-established, welcoming haven that requires no membership – just come as you are when you can. People travel from near and far to join in on the festivities. They even get monthly visits from a family in Delaware!

“I wanted people from all walks of life to feel comfortable and seen,” adds Perez. “I try my best to do events on the weekends and in the afternoons so working families who are exhausted can sleep in and still have a fun day out with their kids.”

Events typically align to the nearest holiday. For Christmas, it’s the annual breakfast with Santa. Halloween is always a party and trunk-or-treat at the WILDcrafted art studio in Waldwick. Each event always has a craft, soft play area from Little Climbers Soft Play or AMA Party Co, sensory play area, vendors

to shop, food and other treats like photobooths by FiestaBoothCo and beautiful arrangements of balloons and backdrops from Decorate and Design by Denessie.

“What I love most is that all these vendors are moms from Bergen or surrounding counties who run small businesses. Through our partnership, we’ve all become good friends, and some have even started coming to Moms Anonymous events outside of their business services.”

Non-holiday outings usually involve low-key activities like meeting at various locations such as the zoo, beach or aquarium.

“Mom groups can be intimidating and sometimes even judgmental. We try to create a space where everyone can come as they are without pressure or feeling the need to fit into a box.”

Perez goes on to stress the importance of realizing it’s okay to be imperfect and not have it all together all the time.

“I’m big on showing the imperfect side of motherhood.”

6. Summer Suede & Boho Bags

Suede in the summer? Absolutely. As a heavier material, suede is most worn during the autumn and winter months, but it’s surprisingly rather transitional. My best advice for comfortably wearing suede in summer? Stick to suede accessories, such as bags and shoes, to add a little boho flair without any incidental sweat. Lightweight, soft suede bags, especially with fringe or boho accents, are taking over the accessory scene. Crossbodies, hobos and bucket bags in earthy tones – like sand, camel and terracotta – are perfect for adding texture to your warm-weather look. As for clothing items, a suede jacket, coat or vest can also add a little extra warmth during colder evenings – perfect for revelers attending all-day, all-night summer music festivals.

In true mom multi-tasking fashion, it should come as no surprise that Perez is the driving force behind Moms Anonymous, from social media promotion to the events themselves, including the setup, breakdown, sponsorship deals and much more. Yet, she attributes the group’s success to the sponsors and dedicated mamas who do the most important thing of all – showing up.

step outside your comfort zone and experiment with combinations you might not have tried before. Think gold hoops paired with silver bangles, or necklaces that combine tones in one piece. It’s a low-effort, high-impact way to elevate any outfit and break the old “rules” of accessorizing.

Perez additionally recently launched a branch of Moms Anonymous called “Club Mom,” offering monthly selfcare and bonding options for all those hardworking moms out there. The group has been hosting Mama Brunches & Moms Nights Out, creating the perfect space and vibe for mothers to connect, let loose, and just be themselves for a few hours without the kids.

7. Mixed Metals in Jewelry

“Our sponsors and moms are the core of what keeps this group running. We have zero budget so without our sponsors we would not be able to bring our events to life. Not to mention they wouldn’t exist if I didn’t have such amazing women from all over willing to put themselves out there. There’s no greater feeling than standing in a room full of people I brought all together,” she adds.

Gone are the days of sticking to just gold or silver. Fashion is all about self-expression, and 2025 is embracing the idea that there are no “rules” when it comes to jewelry. Mixing metals was once considered taboo, but now it’s celebrated as a chic, contemporary choice. It’s a trend that encourages you to

Moms Anonymous was never meant to be a business. However, demand is growing and Perez is weighing all her options as she thinks toward the future. In the meantime, she plans to focus on increasing her collaboration with local businesses and continuing to gain sponsorships.

This Spring/Summer 2025 fashion trends are all about feeling fresh, confident and creatively you. Whether you’re embracing soft tones, experimenting with texture or stepping out in asymmetric cuts, this season invites you to play with your style and make it your own. My motto is that if a trend is not wearable than quite honestly it doesn’t interest me. The main thing you always want to be on the lookout for what makes you feel confident, comfortable and that the item can be versatile and worn in different ways, so you get the most for your price per wear.

“For the moms who are nervous to step outside of their comfort zones, I get it. I see you. I’ve been you. But I can’t express how much lighter motherhood felt once I had a circle of moms to confide in and share in my motherhood journey.”

Why don’t you share in the journey of Moms Anonymous?

Stay up-to-date on all upcoming events and activities on social media: Instagram, @m0msanon; TikTok, @momminaineasy; and Facebook, Moms Anonymous.

Want more personalized styling tips or help putting together your perfect warm-weather wardrobe? Let’s connect! You can find Soneca on Instagram @StyledbySoneca or reach out at www.stylebysoneca.com.

THE MS CENTER AT HOLY NAME

The annual Fashion Show, benefiting The MS Center at Holy Name, was held at The Marriott Glenpointe. For more information, visit www.holyname.org

Neely Dicob, Janet Wovnicki, Loren Badcock

Meaghan Giordanella, Katie McCarten

Marie Inserra, Frank Siclari, Laura Dupont, Teresa Ficca

Chris and Wendy Caporrino, Trista and Allen Goings

Susan Zurndorfer, Linda Centerazzo

Flora Pinskiy, Vittoria Fronte, Natalie Caez

Satya and Monique Allen

Vanessa Lopez, Scott Bridie, Dr. Mary Ann Picone, Denise Stolfi

Richard and Patty Chamberlain, Inez and Larry Inserra

Teri Capparelli, Marcello

Riley and Katie Belthoff Dr. Cahleen Saros, Shellie Francis

Larry Inserra, Dr. Mary Ann Picone, Susan Zurndorfer, Donna Fanelli

Frank Siclari, Matt Teitelbaum Theresa Inserra, Lisa Futterman, Marie Inserra, Laura Dupont, Larry Inserra, Dr. MaryAnne

Terri O’Connor, Leon Temiz, Susan Zurndorfer, Cathy Davey, Inez and Larry Inserra

Lauren Inserra, Julianna Ritchie

No Rules, Just Rhythm

The Rise of Ashley Allen

By anna KoFitSaS

As Robin Williams says in Good Will Hunting, loss only occurs when you love something more than you love yourself. Loss and love go hand-in-hand. Passion comes from pain – and through pain, creativity sparks.

Dancer and entrepreneur Ashley Allen turns pain into beauty through creating expressive works that reflect resilience, artistry and strength – solidifying her as one of Bergen County’s powerhouses.

At Latin Dance House in Bergenfield, Allen teaches dance classes that help build technique, strength and confidence.

On Tuesdays, Allen teaches from 8:30-10 p.m. Following a quick warm up, Allen goes right into teaching new choreography every week. Dancers have the option to film themselves at the end of class, if they choose. One can come to these classes never having taken a dance class in their life, or a professionally trained dancer; this is open level to anyone and everyone who simply just wants to dance.

Reserve your spot by reaching out to Allen on Instagram (@ash1eya11en) or TikTok.

Before she began teaching, Allen had been dancing since she was 3 years old. She grew up always dancing in the house and out. She’d even choreograph routines to perform in front of family.

After stepping away from dance as a teenager, she learned through losses that life is short.

“When you translate pain into something creative, it’s healing and rewarding. Pain makes you go harder,” she said.

All it took was one class a few years later to remind her of her passion. It is never too late to try again, to restart and go after your dreams, she believes.

Continued on page 54

You’re there for you, so do what you want,” she said.

Allen wants her classes to feel freeing and for dancers to pour everything they’ve got into movements. She does not enforce a dress code. Whether dancers arrive in heels or just socks, the time is theirs to move in a way that ignites their soul.

“Passion beats perfection,” Allen said. Allen’s entrepreneurial side extends beyond dance. She runs a nail business in Cresskill and appointments can be booked through Instagram at @upscalehealthandbeauty.

“If you do something every day, in a year you will see growth,” she said.

Her hope of teaching dance and doing nails under one roof is closer to becoming a reality every day.

Allen keeps chasing her vision – sharing the safe space dance has created for her with the world. She hopes to expand her presence on social media, make more weekly heels classes, choreograph, perform and connect with other creatives.

Through dance, Allen has learned how to turn something dark into something truly beautiful, and now she is helping others do the same.

NORTH JERSEY FRIENDSHIP HOUSE

NJ Friendship House held their annual gala at The Venetian. For more information, visit www.njfriendshiphouse.org.

Donnalee Corrieri, Rosemary Klie

Nick Menakis, Courtney Relyea-Spiva

Salve Coleman, Elyssa Mae Veluz

Charles and Jennifer Matar

Tom Kelly, Dinorah D’Auria, Carla Noriega

VJ and Kelly Castro

Kathleen Demarest, Eileen Gruber

Dan Noble, Rob Degaudenzi, Mohsen Badran, Patrick Bardsley

Hedy and Scott Reddin

Rossy Decastro, Theresa Smith

Tim Howe, Caryn Brahn

Margaret Sweeney, Allyison Tyler

Jennifer Quintero, Joanne Lopez

Peter and Michael D’Auria

Serena Sanchez, Daniele Polimeni

Roosevelt Jean-Esq, Lakreisha Jean

IF YOU CAN’T STAND THE HEAT

THE DANGERS OF WARM WEATHER EXERCISE

By dr. MiChaeL L. groSS

The hottest days of summer are upon us. While your head won’t pop open with steam, special care should be taken while exercising to avoid the hazards of overheating. As the temperature and humidity rise, so does the incidence of environmental heat-related exertional illnesses.

Understanding hot weather dangers and precautions is very important for elite athletes, recreational exercisers and weekend warriors. Some of the dangers include sunburn, dehydration, hyponatremia, heat cramps, heat exhaustion and, at the most, extreme heat stroke.

Exercising in hot weather puts extra stress on your body systems. If you don’t take proper steps when you exercise in the heat, you risk serious injury or illness. Both the exercise itself and the air temperature increase your core body temperature. To help keep cool, your body pumps more blood to circulate near the skin. This leaves less blood to pump to the muscles, which are already working hard, so this increases your heart rate. If you are exercising in humid conditions, this causes another problem. Evaporating sweat from your skin is a major tool for cooling your body. Because sweat doesn’t readily evaporate from your skin in humid weather, your body faces further stress. This pushes your body temperature even higher.

Under normal conditions, your skin, blood vessels and perspiration level adjust to the heat. Normally, sweating regulates our body temperature. However, several factors can limit the sweat mechanism, including intense exercise in high temperatures or high humidity, age, obesity, fever, dehydration, illness, medications and alcohol. When an athlete develops a heat illness, it usually occurs after prolonged exertion and excessive sweating that leads, first to dehydration and then to electrolyte imbalances. But, if you are not in shape or if you have any of the above risk factors, this process can develop quickly.

In addition, the hotter and more humid it gets, the greater the risk.

Natural cooling systems will fail if you’re exposed to high temperatures and humidity for too long, especially if you sweat heavily and you don’t drink enough fluids. The result may be a heat-related illness. Heat-related illnesses occur along a spectrum, starting out mild but worsening if left untreated.

Heat illnesses include:

Sunburn. Sunburn decreases your ability to cool yourself and causes fluid loss. Repeated sunburn increases your risk of permanent skin damage, premature aging and skin cancer.

Dehydration. Dehydration refers to an inadequate amount of fluid in the body. Among athletes who participate in endurance sports or long workouts, dehydration can occur quickly. In general, a person is considered dehydrated when they have lost more than 2 percent of their body weight during exercise. Athletes need to stay hydrated for optimal performance. Studies have found that a loss of two or more percent of one’s body weight due to sweating is linked to a drop in blood volume. When this occurs, the heart works harder to move blood through the bloodstream. This can also cause muscle cramps, dizziness and fatigue and even other heat illnesses.

Hyponatremia. This is most commonly associated with prolonged exertion during sustained, high-intensity endurance activities, such as marathons or triathlons. In most cases, it is attributable to excess free water intake, which fails to replenish the sometimes massive sodium losses that result from sweating. Symptoms of hyponatremia can vary from light-headedness, malaise, nausea, to altered mental status. Risk factors include hot weather, female athletes/ exercisers, poor performance and possibly the use of nonsteroidal anti-inflammatory medications.

Heat cramps. Heat cramps are painful muscle contractions, mainly affecting the calves, quadriceps and abdominals. Affected muscles may feel firm to the touch. Your body temperature may be normal.

Heat exhaustion. With heat exhaustion, your body temperature rises as high as 104 degrees Fahrenheit (40 degrees Celsius) and you may experience nausea, vomiting, headache, fainting, weakness and cold, clammy skin. If left untreated, this can lead to heatstroke.

Heatstroke. Heatstroke is a life-threatening emergency condition that occurs when your body temperature is greater than 104 degrees Fahrenheit (40 degrees Celsius). Your skin may be hot, but your body may stop sweating to help cool itself. You may develop confusion and irritability. You need immediate medical attention to prevent brain damage, organ failure or even death.

During hot-weather exercise, watch for signs and symptoms of heat-related illness. If you ignore these symptoms, your condition can worsen, resulting in a medical emergency. Signs and symptoms include muscle cramps, nausea or vomiting, weakness, headache, dizziness and confusion.

If you develop any of these symptoms, you must lower your body temperature and get hydrated. Stop exercising immediately and get out of the heat. If possible, have someone stay with you who can help monitor your condition. Remove extra clothing or sports equipment. Drink fluids (water or a sports drink). If possible, fan your body or wet down your body with cool water. If you don’t feel better within 30 minutes, contact your doctor. If you have signs of heatstroke, seek immediate medical help.

Once you’ve had heatstroke, you’re at a higher risk of getting a heat illness again. Get cleared by your doctor before you return to exercise if you’ve had heatstroke.

When you exercise in hot weather, keep these precautions in mind:

gave her the push to pursue her dream.

HIP INJURIES

Probably my favorite element of my test E450 All-Terrain was how well it handled NVH. Equipped with an inline six-cylinder, turbocharged engine that produces about 360 horsepower and nearly 370 lb.-ft. of torque, you wouldn’t know it. That’s because the engine is silky smooth. While you will hear the motor spin up if you push it, the sound is not overly intrusive into the cabin.

Gift baskets & Custom Cookies for all Occasions

Shower and Wedding Favors

Gourmet Cookies and Treats by the Pound

Personalized Cookies and Cakes

SAY GOODBYE TO NEGATIVE THOUGHTS AND LIMITING BELIEFS

REJUVENATE YOUR HEALTH

Corporate Logos and Gifts

New All Natural Dog Cookies

We all have that voice in our heads. The little voice that tells us we are not good enough, smart enough or deserving enough. When you get a negative thought, take note of it, dismiss it, forgive it and let it go. Next reach for a new positive thought. One that makes you feel good. Focus on what is good and what is working well in your life. Surrounding yourself with positive people who lift you up and support you is also key.

The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to the outside of the hip can cause a hip pointer or trochanteric bursitis. Hockey pants with reinforced padding over these vulnerable areas may help protect them.

Watch the weather. Pay attention to weather forecasts and heat alerts. Know what the temperature is expected to be for the duration of your planned outdoor activity. More important than temperature alone, is the heat index, the combination of air temperature and humidity that gives a description of how the temperature actually feels. This is not the actual air temperature. Most weather reports include the heat index along with the temperature. When the heat index is at or over 90 degrees Fahrenheit, extreme caution should be considered before exercising outdoors.

miles on dirt roads. In most vehicles this isn’t exactly a brilliant situation since you can damage the underside of your car. But with the All-Terrain, the button to raise the vehicle’s ride height came in handy. Phew!

"It is so hard to keep them reading. Reading has become a challenge in the modern age. There are so many places you can go to not read. It has fallen out of favor and because they [students] have access to so much technology, reading pales by comparison. So film is a great platform.”

Add in the extra utility provided by having a long roof and I quickly found myself examining this E450 even closer. Frankly, I am considering adding one to my fleet.

INCORPORATE A DAILY MEDITATION PRACTICE

KNEE INJURIES

CONTACT US: wekneadthedoughcookies.com (201)888-2222

Helping this was the fact my test vehicle had the Acoustic Comfort Package, meaning, it boasted additional sound deadening insulation as well as thicker glass to reduce noise. It really pays off as at speed it sounds as though you’re traveling at 20-30 mph when in reality you’re doing three times that. You won’t stress your vocal cords in this E, that’s for sure. Once again, this is a trait found in the flagship model.

wekneadthedoughcookies@gmail.com

All in all, I was extremely impressed during my time with the All-Terrain. Not only did it deliver with space, comfort and excellent control of NVH, it also did the unexpected.

most common soft tissue injuries in hockey players include a groin pull and a hip flexor pull. A severe strain can be a nagging injury that limits performance throughout the season. A direct blow to the outside of the hip can cause a bruise (contusion) of the iliac crest (hip pointer) or trochanter (trochanteric bursitis).

Know your fitness level. If you’re unfit or new to exercise, be extra cautious when working out in the heat. Your body may have a lower tolerance to the heat. Reduce your exercise intensity and take frequent breaks.

Why, you ask? Well, it’s this simple: It can do anything and it flies under the radar. For me, that’s as close to perfect as it gets.

Part of creating better mental health can be found in what’s on our plate and how we move our bodies. Small steps like taking a walk around your neighborhood, signing up for a yoga class or dancing around the house can increase serotonin, the feel good hormone. Eliminating sugar, incorporating more seasonal fruits and vegetables and drinking more water are simple steps to enhancing your health and relieving anxiety.

Make mine black on black, fully loaded and optioned with the 19-inch AMG wheels, please.

Avoiding injuries in hockey has to do with properly fitted equipment, making smart plays, following the rules and a lot of luck because hockey is inherently risky. Understanding how the injuries occur, recognizing them when they occur and seeking the best treatment will help you enjoy the game at whatever level you are playing.

Loccke said one of her inspirations for using film in the classroom is to provide her underclassmen with a reward. Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff once the students have finished reading the novel. She shows as many as three movies a year to her underclassmen. Time constraints – her classes are 40 minutes long – usually prevent her from showing more.

The medial collateral ligament is most susceptible to a sprain because of the leg position – pushing off the inside edge of the skate blade – and contact to the outside of the knee. Anterior cruciate ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur but are less common in hockey than in other sports such as football, soccer and basketball.

Get acclimated. If you’re used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. As your body adapts to the heat over the course of one to two weeks, gradually increase the length and intensity of your workouts. Acclimate to exercising outdoors, altitude and physical condition. General rule of thumb is 10-14 days for adults and 14-21 days for children (prepubescent) and older adults (> 60 years). Children and older adults are less heat tolerant and have a less effective thermoregulatory system.

Like any practice, you must want to do it in order to achieve results. It’s really very simple and easier than you think. Beginning a meditation practice requires only your slight willingness. Your desire for more peace in your life, less stress and better focus and so many other benefits is all you need to get on the path. Start by taking 5-10 minutes each morning to close your eyes, focus on your breath and be still. The thoughts will come and that’s natural, just let them go and return to your breath. Try counting four breaths in and four breaths out through the nose. You can also try repeating a mantra like “om” or “peace begins with me.” Start a daily meditation practice and stroll into this season with a spring in your step.

“A lot of what they read they read on their own [and not in class],” Loccke said. “The movie is a great way to provide a communal feeling and it provides something they can share together. You can have a discussion and share it and the movie is something we all experience at the same time so it is very unifying.”

Power was more than adequate, which says something coming from someone who regularly drives autos with more than 600 horsepower, and when in Sport mode you can have a giggle or two. During an Everglades excursion we had to slow down to travel for about five

Tracy Flaherty is a certified integrative health and lifestyle coach; meditation teacher; and the author and founder of Be Well Nourished. She integrates meditation into her health coaching practice as well teaching meditation one-on-one and in-group settings. You can find her meditations on the Insight timer app and on her Instagram page @wellwith_tracy.

The mechanics of the skating stride makes the hip and groin muscles susceptible to injury. Some of the

Drink plenty of fluids. Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Hydrate your body before, during and after your workout. Don’t wait until you’re thirsty to drink. If you wait until you’re thirsty, it’s usually too late. Monitoring your weight loss and ingesting chilled volumes of fluid during exercise at a rate equal to that lost from sweating is a better method to preventing dehydration. If you plan to exercise intensely or for longer than one hour, consider a sports drink instead of water. Sports drinks can replace the sodium, chloride and potassium you lose through sweating. Avoid alcoholic drinks because they canactually promote fluid loss. During hot weather training, dehydration occurs more frequently and has more severe consequences.

Such was the case when Loccke addressed the largest classroom of her career on TCM.

Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.

Rapid fluid replacement is not recommended for rehydration. Rapid replacement of fluid stimulates increased urine production, which reduces the body water retention.

Individuals involved in a short bout of exercise are generally fine with water fluid replacement of an extra 8-16 ounces. A sports drink (with salt and potassium) is suggested for exercise lasting longer than an hour, such as a marathon, and at a rate of about 16-24 ounces an hour depending upon the amount you sweat and the heat index.

Replace fluids after long bouts of exercise (greater than an hour) at a rate of 16 ounces of fluid per pound of body weight lost during exercise.

Dress appropriately. Lightweight, loose-fitting clothing helps sweat evaporate and keeps you cooler. Try cotton or “wicking” fabrics, which move sweat away from your body. Avoid dark colors, which can absorb heat. If possible, wear a light-colored, widebrimmed hat.

Avoid midday sun. Exercise in the morning or evening when it’s likely to be cooler outdoors. Hit the streets before 10 a.m. and after 3 p.m. Another staycool tip: Run or walk on dirt paths instead of sun-absorbing pavement. If possible, exercise in shady areas or do a water workout in a pool.

Wear sunscreen. Use a sunscreen with a rating of at least SPF-15 dependent upon skin type, even on cloudy days. Re-apply every 2 hours. Use an oil-free formula that won’t interfere with your body’s ability to cool itself down and select a sweat-proof variety to

prevent sunscreen from irritating your eyes. Clothing with tight weaves, sunglasses and a lightweight hat with a brim can also help block the sun’s harmful rays.

Listen to your body. If you notice any symptoms of heat illness, stop your workout. It’s not a good idea to “push yourself” in extreme heat. If you feel bad, use common sense and discontinue your workout.

Know your choices. If you’re concerned about the heat or humidity, stay indoors. Work out at the gym, walk laps inside the mall or climb stairs inside an air-conditioned building.

It is important to prepare ahead of time for exercise in extreme heat. Wear clothes that are lightweight, light-colored and breathe easily to allow for proper ventilation of the skin, apply sunscreen on any exposed skin and drink lots of water. If possible, avoid the peak hours of the day as the temperature is at its highest, and when you do begin, start slowly and gradually pick up the pace to allow your body to get accustomed to the heat. On extreme days stay indoors and stay cool. When the weather gets hot, we all want to exercise outside. A little knowledge and care can prevent serious injury and keep us fit.

Michael L. Gross, MD is the founder of Active Orthopedic and Sports Medicine in Hackensack. He is the section chief of sports medicine at Hackensack/Meridian University Medical Center and an assistant professor at Hackensack Meridian School of Medicine.

Where Fresh Meets Flavor

Discovering Farm and Flour

By SuSan reiLLy

Nestled next to the train tracks and Tennis Club in Franklin Lakes is a one-of-a-kind elevated breakfast and lunch gem. Farm and Flour is the kind of place that takes you back to a time when you could sit, relax, and enjoy a casual mid-day meal close to home – healthy, reasonably priced, and served in very generous portions.

Owned and lovingly run by husband-and-wife team Andres Sanchez and Celeste Esposito-Sanchez, this cozy spot champions organic and locally sourced foods, bringing farm-to-table dining to life in the most delicious way. The recently added outdoor seating area is charming and inviting, featuring rustic wooden tables on an open-air patio that feels both airy and welcoming.

On my recent visit, I couldn’t wait to sample the menu. With so many interesting breakfast and lunch options, it was hard to know where to begin. I started with the chicken chipotle double patty burger, which immediately set the tone for a flavorful experience. The patties were juicy and packed with flavor, layered with a smoky house-made aioli that tied everything together perfectly.

Another standout was Sonny’s Brussels sprouts, roasted with bacon and potatoes and served with sunny-side-up eggs and a hot honey drizzle. This hearty dish strikes the perfect balance between rich and fresh.

To brighten things up, I sampled a blood orange and elderberry shot alongside a carrot and ginger juice shot. Both were fresh, tangy, and bursting with

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healthful energy. It’s clear that Farm and Flour doesn’t just serve food – they serve thoughtful, intentional nourishment. These wellness shots are the perfect starter after tennis or pickleball, or simply while waiting for your meal to arrive.

Breakfast and brunch lovers will be especially pleased with the buttermilk pancakes topped with blueberry compote. The pancakes were fluffy and tender, finished with sweet-tart berries. Add a bit of their delicious house-whipped butter topped with Maldon sea salt flakes, and they just might rival your grandmother’s recipe.

Another standout was the eggs over purgatory: perfectly poached eggs simmering in a spiced San Mar-

zano tomato sauce with peppers, onions, olives, capers, and ricotta salata, all served with amazing crusty bread that made it impossible to leave even a drop behind. This was my absolute favorite and a definite must-try.

For something lighter but equally satisfying, the Southwestern salad delivered a fresh crunch with a bold kick, while the California sandwich managed to feel both savory and light. Stacked with ham, perfectly prepared eggs, creamy avocado, Swiss cheese, and a drizzle of chipotle mayo, it offered just the right amount of heat. It’s the kind of meal that feels light enough for breakfast yet hearty enough for a satisfying lunch.

There are also several new menu items worth mentioning and ones I look forward to trying. The new huevos rancheros seem to be a big hit, featuring traditional Latin flair with crispy corn tortillas, guacamole, pickled onions, queso, scrambled eggs, black beans, and avocado crema – which, honestly, makes everything taste just a little better.

This addition feels especially fitting, as Co-Owner and Head Chef Andres Sanchez is from Costa Rica and enjoys incorporating those fresh, vibrant, and slightly spicy flavors throughout the menu. Two newer drinks have also quickly become fan favorites: the berry lemon spritz mocktail and the strawberry matcha. Both are made with fresh, seasonal ingredients and pair beautifully with breakfast or lunch. No meal is complete without great coffee, and Farm and Flour excels here as well. I lingered over a silky cappuccino and a refreshing iced latte, both crafted with the same care and quality as the food. As you can see from the presentation, each drink looked as good as it tasted.

Every sip and bite reflects the owners’ dedication to their craft and their commitment to creating an exceptional dining experience. Farm and Flour isn’t just another restaurant – it’s a warm, welcoming destination with good food, good people, and some of the best brunch flavors our community has to offer.

Farm and Flour is located at 434-436 Pulis Ave, Franklin Lakes. To view their menu or for contact info, visit www. farmandflournj.com

REAL ESTATE AND BUSINESS NETWORKING EVENT

Brandon Broderick and Michael Todaro hosted a real estate and business networking event at Bottagra Restaurant.

Rose and Tony Froyan Darlene and Filipe Santos Cheyenne and Joe Nicoletti

Vincent and Maria Scimeca

Tricia Ayuso, Alivia Ayuso, Geena Glasel

Anthony DiGiovanni, Robbie Paeprer, Joyce Shmaruk, Rob Khoury

Avo Derdalian, Jennifer and Greg Laterovian

Lea and Winfred Roman

Angelika Jones, Jimmy Mortgage

Kristina Hajhassan, Andrew Delgado, Tiffany Hill

Abby Davis, Yara Bossolt

Enrique DeJesus, Sharlene Yantin

Tobi Conte, Valerie Carramusa, Donna and Steve Nicolich

Jorge Hernandez, Mike Todaro, Ralph Lauretta

Dana Krakower, Jennifer Izquierdo, Danielle Sherfer, Francesca Broderick

Jessica Anfibio, Chloe Cortez, Nicole Juliano

Schedule Online Now

Valley Health System has made it convenient for women of Montvale and surrounding towns to get their next mammogram*

With a new location at 400 Market Street in Montvale (at The Shoppes at DePiero Farm), women no longer need to travel out of the area for Valley’s high-quality breast imaging services.

Appointments are available Monday through Friday from 8 a.m. to 4:30 p.m.

Reasons to Choose Our New Montvale Location

n Beautiful new facility

n Easy-to-find location

n Plenty of parking

n Prompt results

n Valley is a Breast Imaging Center of Excellence

n Courteous, compassionate staff

*Mammograms require a doctor’s prescription. If you need a doctor, please call 1-800-VALLEY 1 (1-800-825-5391).