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The Mag
FALL 2020
PUBLISHERS
Sharon & Steven Goldstein
ASSOCIATE PUBLISHER
Brandon Goldstein
EDITORIAL DIRECTOR
Jessica Humphrey-Cintineo
CREATIVE DIRECTOR
Suzanne Giovanna Barr
FASHION DIRECTOR
Candace Kristin
PHOTOGRAPHER
Nicholas Gagliano,
Studio Uno Photography, Ridgefield Park
CONTRIBUTING WRITERS
Kevin Czerwinski
Kristin Favaloro
Brandon Goldstein
Dr. Michael Gross
Soneca Guadara
Marilyn Katzman
Megan Montemarano
Richard Posluszny
Kimberly Redmond
Natalie Zisa
Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.
For advertising and information, please call (201) 694-5197 or (201) 265-2286.
Copyright 2020. All materials are the property of Bergen County The Magazine, LLC and may not be copied or reproduced without written consent from the publishers.
letter from the publishers
In June, I always tell myself that this will be the summer that I leave for the beach and never return, vowing to a life of all-year tans and mojitos. This year has been a bit different though. Granted, I still enjoyed countless mojitos.
While we strain to fall back into any semblance of our typical post-Labor Day routine, we can at least use the backdrop of autumn’s beauty in Bergen County as a way to distract from the chaos that seems to surround us.
In place of our typical fall fashion spread this issue, we wanted to find something a bit more uplifting. So, we spoke to wedding photographer Nick Gagliano. While wedding season may have passed us by, love never stopped. He shows us some beautiful couples who took quarantine as an opportunity to solidify their love, something that is abundantly clear through Gagliano’s loving lens.
Of course, we can’t go through fall without talking about fashion though so our Style By Soneca column is all about choosing the right pair of shoes for that autumn outfit. Sometimes, you let the shoes do the talking, other times you just let them do the walking.
For the past 6 months, it feels like we’ve just cancelled celebrations. One tragic side effect, for me at least, was the limiting of my loving cake consumption. As we try to get back into the sweet groove of things, we thought who better to get us out of our flourless funk than the Cake Fairy? She has turned her kitchen into one of Bergen County’s most delicious art studios, and her cakes take our breath away long before we take our first bite.
After the cake though, comes the calories. Our sports doctor, Dr. Michael Gross, gives us some insight into keeping fit and avoiding injury while you do your 1000th at-home workout.
While it may feel like life has been on hold, the winner of Miss Bergen County has been looking ahead as she prepares to fight (not literally) for the title of Miss New Jersey. We talk to her about her routine, expectations and why Miss Bergen County still serves as an inspiration to so many young women and girls.
As the leaves begin to change and fall and my pumpkin spice latte has me feeling all sorts of cozy and comfortable, I think about how much Bergen County has changed since we began this journey in the Fall 2001. Bookended by two very serious tragedies, we continue to feel the hope and optimism Bergen County has always stubbornly encapsulated. Stronger together, we will overcome anything.
Love always,
Sharon and Steven Goldstein
follow us @ bcthemag
Your Healthy Fall Checklist
Soon the leaves will start to change colors, but that does not mean you should change your healthcare routine. Now, more than ever, it is important that you and your family follow up with your doctors to help stay healthy.
Englewood Health reminds you to:
� Select a primary care physician for yourself and your family members
� Schedule your annual physical
� Make sure you are up to date on any necessary vaccinations and get your flu shot
� Speak with your physician about important screenings and preventive care services, including:
• Colonoscopy
• Lung cancer screening
• Mammogram
• Pap smear and HPV screening
• Prostate cancer screening
• Hepatitis B screening
• Smoking cessation
• Bone density testing
• Cardiology exam
• Vascular screening for stroke and neurological conditions
• Joint and spine check-up and care
• Pulmonary function testing
• Vein screening
44 BEAUTY AND THE ‘BURBS Falling Into New Favorites
60 STYLE BY SONECA How To Choose The Right Pair of Shoes For Your Outfit
68
every issue
24 art LINKING AND LIFTING Empowering Jewelry-Designer Loves Employee Turnover
64 the sports doctor KEEP FIT WHILE AVOIDING INJURIES DURING THE PANDEMIC
68 auto THE ALL-NEW BENTLEY CONTINENTAL GT Is This What Makes a Bentley So?
72 eats SIFTING MAGIC The Cake Fairy Specializes in Custom Cakes
75 restaurant guide A RESOURCE FOR YOUR DINING PLEASURE
FAMILY PROMISE
Family Promise held their annual gala at the Indian Trail Club. For more information, visit www.bergenfamilypromise.org.
Anne and Jerry Fleisher
Sandra Murphey, Pastor Penny Hogan, Laura Given
Robin Jackson, Michele Simon Eun Mi Kim, Thomas Yi, Timothy Sun, Dave Kuenzler
Ludmila and Mark Golad, Rachel Votto, Tom Hoffman
Rebecca Day, Ron Laurent, Sarah Kirby
Paul Shackford, Nancy Woods, Kate Duggan
Timothy, Nancy and Martin Woods, Sarah Martin, Kristie Woods
Brian and Marcy Della Torre, Tom Kirby, Steve and Nicole Burns
Jennifer Henao, Christian Caropolo
Luz Galeano, Jane He, Trish Giglio, Renee Harper, Margo Heller, Marie Shanley, Kate Duggan
Rachel Votto, Jerry Fleisher, Nadine Genet, Paul Shackford, Kate Duggan, Stephanie Miller, Dan Boyer, Sarah Kirby
Paul Shackford, William H. Allport II, Donald Pitches, Debbie Gargiulo, Hector B. and Kim Pulido, Kate Duggan
Aline Wolff, Russ Grier, Jennifer and Charles Matar
Lori Murray, Sonja Clark, Tracy and Anastasia Burns, Larry Goldstein, Tracy Diamond
Alex Yanuzzi, Lyndsey Bardnell, Jessica Ciliento
Barbara Eckert, Jody Wasson, Sheila Verna, Sue Hill, Renee Harper, Denise Roberts, Maureen D’Amato, Jean Wilkins, Ashwini Reddy
Jonathan Daffron, Michael Albano, Mike Ciliento
VAL L E Y GE TS I T.
It’s time to put your health at the top of your list. Schedule your mammogram* at The Valley Hospital and get faster, same-day results.
*A doctor’s prescription is required
A
TASTE OF BERGEN
The New Bridge Medical Center Foundation presented “A Taste of Bergen” at the Rockleigh. For more information, visit www.newbridgehealth.org.
John and Maryanne Cosgrove, Mary-Edna Krutchkoff, Deborah Visconi, Inga and Karl Nelson
Rafael Castilla, Margarita Vega
Frances Bozzetti, Lisa Sweetman
Ann Marie Zihal, Nicole McQuillen, David Freed
Deborah Visconi, Tom Eastwick
Kristin Pitman, Tiffany Delaney
Adrienne and Michael Mariano John and Johnnie Mangianotis
Kristine and Jessica Pendy, Michelina Pollio, Lori Pietropaolo
JEWISH FAMILY &
CHILDREN’S
SERVICES
Jewish Family and Children’s Services held their annual gala at the Edgewood Country Club. For more information, visit www.jfcsnnj.org.
Hilda Froelke, Iris Coleman, Tobey Lyden
Barbara Bender and Arthur Forkos, Bob and Joan Oppenheimer
Elissa and Andrew Glaser
Diane Seiden, Susan Greenbaum
Barry Feitenbaum, Karen Misler
Trudi and Frank Gunsberg
Gary, Nina and Arielle Glaser, Jordan Herzog
Eileen and Jim Blake
Jamie Janoff, Elie Katz, Beth Janoff
Carol and Dr. Ken Rubin, Dr. Michael Harris
Sandy Greenwald, Jeff Rotenberg
David Luria, Michael Chananie
Susan Greenbaum, Debbie Harris
Meryl Balaban, Phyllis Osherow, Michael Balaban
Pete and Eileen Rudolph Yoel and Penny Samuel, Suzette and Harry Diamond
Robert and Allison Limmer
The team at Active Orthopedics and Sports Medicine is proud to announce OrthoASAP, an Orthopedic Urgent Care that lets you skip the wait time and costs of an Emergency Room or general urgent care At OrthoASAP, our team of Orthopedic Specialists treat bone, joint and muscle injuries - with no appointment needed! So whether it ’ s an injury on the field or that nagging pain you have had for a few weeks, we have the right solution for you. Our goal is to make sure you are seen by the right specialist right away so that you can get back to living your life ASAP.
Advancing The Art of Living Jewish Home Family is Dedicated to Providing Care For Elders
and Subacute Patients
By Kevin Czerwinski
Carol Silver Elliott didn’t need more than a second or two to begin sharing the story of an elderly woman who was suffering abuse – physical, mental and financial – at the hands of her daughter and her daughter’s boyfriend.
The care Elliott took in recalling the story and the detail she included made it obvious how this woman’s plight had impacted the president and CEO of The Jewish Home Family (TJHF), a group of facilities in Rockleigh and River Vale that provides older adults in Bergen and Rockland counties with residential services, rehabilitation and home and community-based services. Elliott spoke respectfully and eloquently about what the woman had gone through, using her story to explain how TJHF is the only elder abuse shelter in New Jersey and just one of less than two dozen nationwide.
“A call came in from a hospital that a woman in our area who was in her 80s,” Elliott said. “She had moved here from Florida to live with her daughter. Her daughter and her boyfriend began to abuse her physically and financially. The woman wasn’t feeling well and she asked her daughter to go to the doctor but the daughter refused because of the bruises [on her mother]. One day when the daughter left home, the woman started walking to the hospital.
“A neighbor saw her and came out and got her a chair and some water and called the police, who arrested the daughter,” continued Elliott. “The mother came to us for shelter and came with just about nothing, just a ripped bag with a checkbook, some duplicate checks and a couple of personal things. We admitted her to the shelter and got the bank to freeze her account, but we weren’t able to get access to her funds because this woman had no ID.”
The woman, who was unsure of where she had lived in Florida, was essentially a paper ghost. It took TJHF staff nearly three months to rebuild the woman’s identity from scratch because she had been married several times and was unsure of what names her accounts and information might be under.
TJHF Social Services Director Naomi McDermott, with the help of New Jersey State Representative Josh Gottheimer [D-5], was able to rebuild the woman’s identity and, after a lengthy stay in the shelter, was able to find housing for the woman.
“We restored her identity, we restored her funds and the daughter was sentenced to
a year in jail,” Elliott said. “It was one of those situations where you think, ‘This is why we do this.’ I can tell you with absolute clarity that if she had been returned to her home, she would not have survived. She had the strength to take herself out of that environment. She was so desperate to get help and that’s what saved her life.”
That elderly woman is one of an estimated three million victims of elder abuse each year, according to Elliott. That abuse can take the form of physical, emotional, sexual or simple neglect.
Almost every case includes financial exploitation as well. Those most at risk are women over the age of 85 or elderly with cognitive impairments. And, in most cases, the abuse is being perpetrated by a loved one – either and an adult child or a grandchild – rather than a stranger.
While the estimates point to millions of victims, very few come forward. Elliott points out that they are often embarrassed that a child they raised could do something so heinous or they simply don’t wish to sever the relationship with the abuser.
“Unfortunately, we have found that
the abuser has moved into the home and the victim is reluctant to leave all of their belongings,” Elliott said. “The abuser isolates and people become imprisoned in their home with the outreach ability taken away from them. All
TJHF nearly six years ago. Dan Reingold is the president and CEO at the Hebrew Home and encouraged Elliott to begin a program similar to the one employed at The Hebrew Home while she worked in Cincinnati.
"Those most at risk are women over the age of 85 or elderly with cognitive impairments."
those things get in the way and sometimes there is no one to reach out to for help.”
Elliott said that TJHF three or four victims a year on average while the New York-based Hebrew Home can see as many as 10-12 victims a year. The Hebrew Home served as the model for Elliott when she worked at Cedar Village Living Community in Cincinnati, Ohio and then again when she joined
“We opened an elder abuse shelter at Cedar Village in 2010 and Dan and his team provided tremendous support,” Elliott said. “Elder abuse is a priority for me. I started here in November and we started the program in June or July of the following year. There are 20 shelters in the U.S. and I wish there were more.
“We have a huge problem because victims of abuse can’t be served in a domestic violence shelter,” she continued. “They are filled primarily with young women and children and there is no one there who can care for an older adult.
Dan said, ‘Why can’t we do this within the walls of a nursing home? We have the beds and the capacity.’”
TJHF provides victims with shelter for up to 120 days free of charge. Once a victim is admitted, the staff begins a search for a long-term permanent home. TJHF medical and health staff provide pro bono services. TJHF, however, only fills the role of shelter or
safe haven, it does not get involved with any law enforcement aspect of a victim’s case.
While TJHF is helping pioneer care for the victims of elder abuse, it is so much more. TJHF features long-term care, assisted living, inpatient/outpatient rehabilitation, adult day health care, respite care, hospice care, memory care, services for seniors with dementia, services for seniors living at home as well as a driver assessment program.
The Rockleigh facility has 180 rooms and is on track for 1000 short-term rehabilitation visits this year, according to Elliott. Additionally, the River Vale campus has 107 apartments with residents living there on a long-term basis.
“What distinguishes TJHF is our rehab program,” Elliott said. “We have a tremendous amount of physical, oc-
cupational and speech therapy or a combination thereof. We have built an extraordinary therapy staff and we have some incredible success.
“We are also building a brand-new building for rehabilitation excellence,” she continued. “It will have 60 private rooms for inpatient rehabilitation and the first warm-water aquatic therapy in the area. It’s a $30 million project that we expect to be completed in June of 2021. We have a lot of different tentacles.”
One tentacle about which Elliott is particularly proud is its Parkinson’s Center. TJHF has been working with Parkinson’s patients for nearly three years after realizing the need for special education and intervention for people with Parkinson’s.
“When a family member [of some-
one who has Parkinson’s] mentions that we talk to her husband as if he has dementia when he has Parkinson’s it was because we weren’t understanding the differences as a staff. The softness and delayed speech didn’t mean he couldn’t answer us. It meant we weren’t giving him enough time to answer,” she explained. “So, we started to grow a program with a large number of interventions.
“We started with Tai Chi and yoga, then dance and Rock Steady boxing,” Elliott continued. “The repetitive and intense motion of boxing helps people with Parkinson’s. They are working on their balance and volume and when they are boxing we are actually holding up flash cards to stimulate them cognitively.We’ve developed a really powerful niche and it sets us apart.”
JOSEPHINE’S GARDEN
at H ackensack UMC
The Josephine’s Garden Fall Luncheon was held at Seasons. For more information, visit www.hackensackumc.org.
Lindsey Inserra, Hannah Sullivan, Vera Kovalski, Maria Tevis
Rita Zamlout, Rosalba Mezzina, Lori Gruppuso
Laura McSpirit, Susan Vicchio, Jennifer Errity
Christine Maraspin, Carol Morelli, Brielle Coppola
Heidi Rispoli, Felix Saadi, Mary and Larry Sunden
Anita Kopacz, Heidi Rispoli, Yvonna Kopacz
Jennifer Jarmark, Andrea Hekemian
Our BirthPlace is open, clean, and ready to welcome your little one into the world. As always, we have skilled and experienced doctors, free parent education and birthing classes*, personalized and thoughtful care, and labor and delivery nurses who stick with you every step of the way. We believe in treating your family like our family. That’s why we’ve worked hard to ensure that your birthing experience at Holy Name continues to exceed your expectations. SPECIALISTS ON HAND 24/7
*Currently being conducted virtually.
Schedule an appointment today with one of our obstetrician/gynecologists at HolyName.org/MedicalPartners
For Brett Lauren of Ho-Ho-Kus, designing jewelry had always been a hobby. From New York to San Francisco, Calif. to Italy, she took classes studying the art of jewelry making. She would create pieces for herself, her mom and her sister, but never with the intention of selling. That is until she got an offer. The realization that there was a demand for her product was the push she needed to take the leap and turn her hobby into a profession.
“About six years ago, I said I’m going to go for it, and I walked away from my job and a paycheck and insurance and all those things that matter and I decided, you know do or die. Because if I didn’t do it then, I was never going to do it and I didn’t want any regrets,” shared Lauren.
With the support of her family and friends, Lauren quickly relocated to San Diego, Calif. for more space and cheaper rent. While there, she was involved with an organization that worked with women who were a part of the homeless population.
“They were amazing, and I loved every second of it,” said Lauren.
But Lauren eventually realized that for the sake of her business, she needed to be back on the East Coast.
“Everything is really in New York. I needed to come back to the consumers,” she affirmed.
Lauren returned to Bergen County in Fall 2019 and immediately started partnering with Oasis, a home for women and children in Paterson, to continue the work she was doing in San Diego.
“Oasis is an amazing place. My goal, my mission, has always been to employ women who want to work and don’t have the opportunity to do so due to unconventional circumstances,” declared Lauren.
Some of the circumstances she referred to are lack of access to transportation and childcare.
“All of those things are things I’d like to address at some point, but when we’re a bigger company,” she added.
Lauren believes she’s teaching these women more than how to bead a bracelet, necklace or make a pair of earrings.
“Exposing them to what it’s like to run a business is the important matter,” she said. “But we’re also about the experience, the community and the renewed self-confidence.”
From cost sheets to assembly line production to customer service, she explains different aspects of the business and allows them to be active participants in decisions. But not just in the context of making a bracelet.
“The concept is universal and other industries just have different vocabulary,” explained Lauren. “My hope for each of these women is they eventually move on to a more skilled position somewhere else. So, I teach them everything I know about manufacturing practices, costs and shows, and I sit with them and talk about their everyday life being homeless, their hopes, the everyday obstacles they face and how we can help them go forward. Our company motto: ‘We love employee turnover.’”
Jennifer Brady, executive director of Oasis, agrees. She believes the skills they learn with Lauren help prepare them for future opportunities, whether it’s becoming an entrepreneur themselves or in the traditional workplace.
“The women in Brett’s workshops really connect with her and have gotten so much out of this including community, connection and collaboration,” said Brady.
Lauren spoke of one woman specifically who has taken on additional responsibilities.
“Ms. Octavia. I knew when I met her that something was going to happen,” shared Lauren. “She
by Natalie Zisa
Oasis is an amazing place. My goal, my mission, has always been to employ women who want to work and don’t have the opportunity to do so due to unconventional circumstances.
attended every workshop and she excelled at all of them. And she asked a lot of questions, which I was thrilled with.”
Lauren hopes to make her production manager one day.
No matter their goals, one thing all of the women at Oasis have in common is their work ethic. Lauren considers herself lucky to have people so dedicated to the quality of the product.
When Lauren initially started working with the women in San Diego and later at Oasis, she was aware of the differences in the lives they lived and hesitant about sharing too much of hers. But it didn’t take her long to realize that she was the only one who made herself feel that way.
“The hang-ups were all mine,” she said. “Never once did they say, ‘Woe is me.’
Perhaps what makes Lauren’s connection with these women so authentic is her self-awareness.
“I got born a lucky white girl into a loving, nuclear family. And that’s the only thing that separates us. It’s not luck; it’s not drive; it’s not natural intelligence,” she said.
Lauren’s ability to acknowledge this has allowed their relationship to grow beyond employee/employer. Based on her description, they’ve become support systems in each other’s lives. They exchange Christmas gifts and texts, sending each other blessings and encouraging self-care habits like meditation, especially for Ms. B, as they call her.
On the surface, it may look like Lauren is helping the women of Oasis, but it would be a mistake not to recognize how much they’ve actually helped her.
At the time of our interview, a majority of the country was in a government mandated shelter in place due to COVID-19. Lauren was nervous about her business, knowing that she was selling a product that no one needs.
Despite not being able to work with Oasis since March, Lauren employed three women on her own outside of the facility. In June, she spearheaded a “STRONGER” bracelet fundraiser to best help the community.
What she is most looking forward to, however, is continuing her work with Oasis and getting back to the women that make BRETT LAUREN what it is.
“They’re the embodiment of the stones,” said Lauren. “The gemstone beads symbolize women in transition and the bezel setting symbolizes BRETT LAUREN. The stones spin independently, but they are protected by the bezel. The string of linked stones is the community holding us all together. From the women in my studio to you wearing this talisman, we’re all connected and supported by each other.”
For more information or to make a purchase, visit www.brettlauren.com.
Pictured above: Lauren and Ms. Octavia.
Pictured above: Lauren and Yomaly.
KULA FOR KARMA
Kula for Karma held their annual gala at the Edgewood Country Club. For more information, visit www.kulaforkarma.org.
Angela and William Robinson, Deborah Wagman
Dr. Steven, Geri, Sydney and Eric Topfer
Robert Braun, Stephen Greenberg
Jeffrey Topfer, Dr. Mark Schlesinger, Janet Braun
Dr. Mark Schlesinger, Lisa and Bailey Topfer
Nicola Watson, Claudia Sabino
Eric Topfer, Stacy Zampa, Chirag Sha
Jay Sean, Penni Feiner, Thara Prashad
Dr. Joel Rakow, Bill Evans, Dr. Scott Pomerantz, Randi Pomerantz, Janie Rakow
Phil Feiner, Lori Courtwright, Chelsea Payraudeau, Larry Rothenberg, Julian Payraudeau
Barbara Perez, Abby Lopez
Stacy Lefkowitz, Cori Thau
Marcie Wald, Susan Berman, Stacy Lefkowitz
Judy Erdman, Cameron Erdman, Shari Becker
Howard and Cori Thau, Susan Berman Richard and Gail Sobel
Leah Cerf, Lizzy Murphy, Thomas Hinkle, Chris Cerf
For Every Stage of Your Life For Every Stage of Your Life
Whether you’re having a baby, need a check-up, or have a specific health issue, the women’s health specialists at Willowbrook OBGYN provide sensitive, comprehensive services to meet your needs –all under one roof.
From personalized pregnancy care to specialized expertise and advanced treatment for complex gynecological conditions –including minimally-invasive surgery — we use a team-based approach with experienced doctors and nurse practitioners to address your personal health needs.
“Your health needs change throughout your life,” says Sarah Barber, MD, Obstetrics and Gynecology specialist at Willowbrook OBGYN.
“ ” From adolescence through adulthood and into older age, our team of experts provides personalized care that empowers women to take an active role in their own health.
Sarah Barber, MD
Obstetrics & Gynecology St. Joseph’s Health
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If more complex medical care is needed, our team of specialists collaborate to provide you with optimal outcomes.
While undergoing surgery for a gynecologic problem may seem daunting, our team of experts offers a full suite of minimally invasive procedures, which mean shorter recovery time and minimal scarring – allowing you to return to your daily activities as soon as possible.”
Willowbrook OBGYN offers evening hours and easy access to care, conveniently located in Wayne adjacent to the Willowbrook Mall.
MISS BERGEN COUNTY PREPARES FOR STATE LEVEL Winner of
Only then will you reach your full potential. No successful person has ever achieved great things without taking risks and experiencing setbacks. This philosophy was recently proven true for Bergen County native Ria Gulati, winner of Miss Bergen County 2020.
After graduating from Rutgers University in 2017, Gulati was prepared to fulfill the usual post-grad life expectation – apply for jobs and get a solid start to a promising career. She did succeed in doing so, and now works full-time as a process improvement associate at a large healthcare organization. However, being a person who always searches for more, she also chose to pursue her passion for volunteering, helping others, and practicing a positive mindset.
“I looked into the Miss America Organization (MAO) and found that my goals resonated beautifully with its virtues: service, scholarship, style, and success,” she said.
However, the journey towards Miss America on the national level is not easy and it involves many steps. First, candidates must win a regional/county title, which qualifies them to compete for
Miss New Jersey. Then, out of all the county/regional titleholders competing, one girl is crowned Miss NJ and she advances to compete for Miss America.
“I decided to go for it,” said Gulati.“It was my first pageant.Actually, it was my first experience of anything even like a pageant, but I was ready for it because winning was not my goal – my goal was to challenge myself, take a risk, and exert my potential and passion to a higher degree.”
With this attitude, on Aug. 19, 2017, Gulati competed for her first regional title in the MAO and was crowned Miss Ramapo Valley 2018. Although she did not become a finalist at the state level, Gulati describes competing for Miss NJ as a great learning experience, during which time she gained valuable lessons, skills and friendships.
Never one to give up, Gulati decided to compete for another regional title in September 2018, winning Miss Northern Highlands 2019, which qualified her to once again compete for Miss NJ in June of 2019.
“My second year as a titleholder was much more comfortable,”
¥ by Megan Montemarano
LEFT:
Crowned as winner of Miss Bergen County competition.
BELOW:
The on-stage Miss Bergen County Competition "talent" round, which is one of four phases in the New Jersey competition.
explains Gulati, who applied lessons learned from the previous year and placed as a top 10 finalist for Miss NJ. “Even without winning, it was one of the best weeks of my life, with tons of memories and friendships that I will cherish forever.”
The age cap for Miss America is 25 years old. Now at 24, Gulati decided to give it one last shot and competed for a third and final time in September, receiving the title for Miss Bergen County 2020. Gulati will be competing for Miss NJ again in June of 2021 as the COVID-19 pandemic postponed the Miss New Jersey 2020 Competition. Gulati will be serving as Miss Bergen County for an additional year until then. In the meantime, she is using social media primarily to relay her social impact initiative, which is “What You Think You Become: Practice Positivity.”
“Seeing that this time has been challenging mentally, it is especially important to be finding ways to spread positivity virtually,” she said. “When the situation becomes safer, I will continue to make appearances and advocate my initiative to our youth, through organizations dedicated to youth development, such as the Boys and Girls Club.”
Further, she plans to use all the knowledge gained over the last few years to progress higher than ever before in the highly anticipated 2021 competition.
“Winning Miss Bergen County and representing the county in which I was born and raised is a blessing,” she said. “It is such a wonderful feeling to know that I will be competing for Miss NJ for the last time representing my home county.”
There are four phases to the competition, the first being a 10-minute interview with the judges involving a multitude of questions to as-
sess the candidate’s knowledge of national, international, social, health, political and any other relevant issues. The purpose of this interview is to rate the competitor’s ability to represent the state on a national level through her social impact initiative, and to determine if she is well rounded, articulate, talented and suited to be the next Miss New Jersey.Then there is an on-stage question, on-stage evening gown and social impact initiative statement and on-stage talent round.
To prepare for this process, Gulati keeps herself up to date with all current events and practices through mock interviews. For the upcoming Miss NJ competition, she will also continue to make appearances and take part in volunteer activities throughout the year, which strongly support her social impact initiative: “What You Think You Become: Practice Positivity” – a fitting mission for Gulati, given her unending positivity and ambition to achieve her dreams.
“I believe that energy spreads like wildfire, and it is our responsibility to be conscious of what kind of energy we are sharing with this world and others,” comments Gulati. “I also believe that we always have a choice to perceive situations in a positive or negative light, and with constant practice, we can shape our mindset to see the positive in the world and significantly improve our own mental health.”
As someone who has struggled with anxiety throughout her college years, Gulati understands the benefits of community involvement and being a part of an organization or group. Doing so has the power to change your perspective. In addition to having a successful career and volunteering in the community, Gulati fosters positivity through meditating regularly, practicing mindful thinking and, most importantly, being conscious of the energy that she brings to those around her.
“As Miss Bergen County, I will continue to organize opportunities for others to volunteer their time and promote a healthy mindset through positive thinking,” Gulati says. “This includes speaking with various audiences of all age groups, as it is never too late or too early to practice the art of positivity in your daily routine.”
Gulati is currently a volunteer for Saint Barnabas Medical Center, and she devotes countless hours to hospitals, organizations and other meaningful causes.
Competing in the Miss America Organization has also provided Gulati with the opportunity to showcase another passion –her unique talent for a Punjabi Folk Dance called “Bhangra.” As a first-generation Indian-American, she is honored to represent such an important part of herself and her culture on the Miss New Jersey stage.
“I am an avid believer in supporting and educating others on the beautiful diversity we have in America,” she explains. “My dance is full of energy, vibrancy and joy, which is an exact representation of my Punjabi culture. I am so proud to be representing not only my own culture, but the cultural diversity that makes up this great nation.”
Looking back at this journey, Gulati is most proud of the woman she has grown to become today – someone who was once closed
off and too reserved to showcase any skills, to someone who now exerts herself to the highest degree possible; someone who was once worried about acceptance from others, to someone who now recognizes that there is no higher acceptance than self-acceptance; and someone who was once fearful of taking risks, to someone who now understands that taking risks and following your passion may not be easy, but nothing worthwhile is.
“The Miss America Organization has been a milestone for me in building this mindset and developing these characteristics,” continues Gulati. She will be forever grateful for the moment she decided to take a chance and push herself beyond what she thought to be her personal limits.
Regardless of the final outcome next June, Gulati has learned countless life lessons along the way.
“Be fearless in pursuit of your passion. Growth is never comfortable, but, if you stay strong and true to your beliefs and utilize your efforts to achieve your goals, the reward will be well worth it,” she said.
If you would like to book an appearance with Ria Gulati at a local event, school, hospital or organization, contact her at missbergencounty2020@gmail.com.You can also follow her on Facebook by searching: Miss Bergen County Scholarship Organization.
Deep Roots
Fair Lawn Man Completes Six-Generation Family Tree
What began as a Fair Lawn man’s bucket list item to trace his lineage ultimately became a journey to reconnect with old relatives, as well as meet many new members of his family.
The outcome certainly wasn’t what 60-year-old Joseph Tarakjian expected when he embarked on his mission to complete a family tree, but it’s better than he could have ever hoped for.
“I’m really overwhelmed and surprised by it,” he said.
Now, 18 months later, Tarakjian has finished the family tree, which spans six generations, starting in the mid-1800s and ending in 2019, with the latest birth.
“It’s important to do something like this to get a sense of lineage and where we belong,” said Tarakjian, a second generation American.
As a child growing up in Clifton, Tarakjian said one of the highlights of the week was Sunday dinners at his grandmother’s house.
“We had a very close knit, large family,” said Tarakjian, adding that he had eight aunts and uncles, who have all since passed away, and 18 cousins he knew of.
“Year after year, everyone would come. But, everyone grew older and due to some family dynamics and people moving away, we all broke apart and lost touch,” he said.
Losing those relationships – and feeling like there was nothing he could do to mend them – “bothered me a lot,” Tarakjian admitted.
But the time just wasn’t there to bridge those gaps. As a pharmacist, Tarakjian could spend upwards of 14 hours a day at work. During the course of his 40 years in the profession, Tarakjian has worked at several places, including St. Joseph’s Regional Medical Center in Paterson, CVS Pharmacy, Rite Aid and, most recently, Duane Reade.
by Kimberly Redmond
Joe Tarakjian
When he wasn’t working, he was home spending time with his wife, Joann, and their children, Mike, 24 and Denise, 21.
But everything changed for Tarakjian two years ago.
In June 2017, doctors informed him he’d need major spinal surgery to address a spinal vertebrae that was “completely disintegrated,” he said.
“I was completely healthy my whole life. I always exercised and I never took medication. I was healthy as a horse,” he said. “Then, to be faced with the results of an MRI that showed a completely compromised spinal cord that needed immediate surgery and an immediate decision on that surgery was a terrifying experience. But, I didn’t have any alternative. I needed to move forward for my kids.”
About a month after surgery, he returned home to continue his recovery. By the end of August, Tarakjian decided to take on the family tree project, picking up where a relative left off three decades ago.
That particular document was handed out to family members in October 1987 at a family reunion, the first gathering since Tarakjian’s great grandfather, James Sania Baylouny, left Syria at the turn of the century to work in the silk factories of Paterson.
During the years, Baylouny raised the money necessary for his parents, Basil and Mary, his brother and four sisters to immigrate to the United States. As they arrived and descendants set down roots
2.
3. Joe Tarakjian’s grandfather, as a young boy, pictured second from left, around 1860.
4. Joe Tarakjian’s grandfather, Waheed Doomany, with his grandmother, Naima Doomany, and the first of their eight children, Fred, Charlie and George, between 1915 and 1920.
1. Basil Baylouny and Alia Baylouny (father and daughter) are the great grandfather (trunk of tree) and great aunt of Joe Tarakjian.
Waheed Doomany (Joe Tarakjian’s grandfather, taken circa 1870).
in different parts of the country, the family grew larger and farther apart.
Since then, three generations have emerged and “nothing has been done with the tree,” Tarakjian said.
Besides filling in the blanks on the family tree, Tarakjian said another aspect of his quest was to reach out to his cousins and reconnect.
“Eventually, as word spread amongst the extended family about what he was doing, calls and texts began pouring in to Tarakjian. Altogether, he connected with 80 different relatives to help flesh out the family tree.”
“One of the things my disability has shown me is that life is really too short. And it’s so unnecessary to continue with grudges and hard feelings,” he said. “People warned me about taking on such a mammoth task, but the Lord said, ‘Do this.’ I started and as I was working on it, I saw the enormity of the whole thing. I was prepared to visit libraries to research, but it turned out everyone was so encouraging and receptive to the idea they
began suggesting other people for me to contact,” he said.
And, strangely enough, technology didn’t play as much of a role as he thought it would. Though he’d use social media, texts and emails to reach out to some relatives, the vast majority of information came during phone conversations.
Eventually, as word spread amongst the extended family about what he was doing, calls and texts began pouring in to Tarakjian. Altogether, he connected with 80 different relatives to help flesh out the family tree.
“The whole family really embraced it and it helped me to bridge new connections and reconnect with others,” he said. Tarakjian wound up speaking to some family members he
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hadn’t talked to in more than 15 years and discovered relatives in at least 15 states across the country, as well as a few places internationally, such as Turkey, Armenia and Syria.
“It’s hard to believe all these people existed in all these places. You always think of family as something right around the corner,” Tarakjian said.
Tarakjian remains on disability and does not know when he’ll return to work. But, he does know that he’s looking forward to meeting many new family members in the months to come.
It’s also been an eye opening experience for some of the
tions and massacres ended, between 600,000 and 1.5 million Armenians were killed, with many more forcibly removed from the country.
“I think it’s important to have a sense of belonging. A lot of people think they have a solid idea of where they’re from, but this tree dispelled some of their notions,” he said. “I’m urging all who receive it to continue the legacy.”
Though it was a lengthy project, Tarakjian said it’s a worthwhile one that all families should consider.
But, he cautioned, “It could be a bigger task than you could ever imagine.”
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River Vale Filmmaker’s Documentary Shares ‘Life With Layla’
Seven-year-old Layla, surrounded by family members struggling with addiction, has an understanding of the impacts of substance abuse that is striking for her age. Ken Spooner, a documentary filmmaker from River Vale, spent more than two years interviewing Layla and other family members after the death of her favorite aunt from an accidental overdose.
Spooner and his co-director Mike Mee of Pompton Plains were interested in producing a documentary about substance abuse issues, since both had friends and family who had been affected. Their film “Life with Layla” was recently featured on the CBS Evening News and at the Montclair Film Festival, where it won the competitive New Jersey Awards category. Layla and her family were contacted through a mutual Facebook friend, and all agreed to tell this complex story as it unfolded.
Family members believe that the aunt’s addiction spiraled after receiving legally prescribed pain relievers from her dentist. Opioids are a class of drugs that include the illegal drug heroin as well as pain relievers available legally by prescription, such as oxycodone (OxyContin), hydrocodone (Vicodin), codeine, morphine and many oth-
‘‘ ’’
According to NJTV News, drug overdoses are the leading cause of accidental death in New Jersey, and the rate of heroin overdoses is three times the national average.
ers. The numbers of opioid related deaths has continued to rise. In 2017, the Bergen County Prosecutor’s Office released statistics, showing 206 opioid-related overdoses and 57 fatalities. That year, more than 70,000 people in the United States died from drug overdoses. According to NJTV News, drug overdoses are the leading cause of accidental death in New Jersey, and the rate of heroin overdoses is three times the national average.
The documentary provides insights as to how family members can be affected by such situations. In poignant
By Marilyn Katzman
moments, Layla asks if her grandmother counts as an addict because she is an alcoholic, and stresses that her aunt was a good person. She also explains the definition of overdoses to a young friend.
Spooner, a graduate of Pascack Valley High School in Hillsdale and Montclair State University, recently arranged special showings at both schools, followed by a question and answer session with the filmmakers. His interest in filmmaking was sparked after taking a video production course in high school and then media courses at Montclair State. Founding SpoonyVision Studios after graduation, the multimedia production company services the tristate area with clients including NBC and Bobbie Brown Cosmetics.
“I love telling stories and connecting with people,” Spooner said. “Using my camera to shed light on such topics is extremely gratifying; I can express my creativity through the lens.”
The 68-minute documentary retains a sliver of hope regarding the opioid epidemic, sharing Layla’s uncle’s journey from rock bottom to recovery and a grandfather’s plea to break the cycle of addiction. As Layla herself says, the message is that families don’t have to be perfect, but they can get better.
TACKLE KIDS CANCER
Hackensack Meridian Health held a benefit at Felina in Ridgewood for Tackle Kids Cancer and the Child Life Program. For more information, visit www.tacklekidscancer.org.
Chris Gonzalez, Nadia Atoot, Margaret Baker, Amir Atoot
Alice and David Jurist
Peter Hughes, Bill Pidto, Dr. Michael Kelly
Michael DiGiovanni, April Franzino
Allison Turnamiam, Dana Jareck, Michele Van Slooten
Sam Raia, Kim Raia Nardone, Robert Garrett Dr. Yuki Kimora, Dr. Jeffrey Boscamp
Anita Salomon, Jimmy Macagna, Jennifer Kicher, Paulina Burns
Maria Hutchinson, Allison Turnamiam, Lauren Stephens, Michele Van Slooten
Dr. Michael, Alexa and Sarah Kelly Bill and Kristina McLaughlin
Mark Sparta, Heather Choi, Carol and Rich Henning
Robert Young Knee Replacement Sloatsburg, NY
After years of chronic pain, knee surgery with minimally invasive MAKOplasty put firefighter and scuba rescue diver Robert Y
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TA Jersey girl with a serious makeup and skincare obsession.
Falling Into New Favorites
here’s something about fall that screams transformations, both personal and environmental. For me, transformations are happening in my makeup bag and my vanity.
1. Beautycounter Counter+ All Bright C-Serum
I was skeptical at first to try out Beautycounter and I am so glad I did. This serum has transformed my skin. I am noticing a brighter more even complexion after just one month of using this. I also love that Beautycounter is a clean beauty brand. Available at beautycounter.com, or support a local consultant by finding one in your area.
2. Medix 5.5 Retinol Cream
This is probably one of my greatest Amazon finds ever. This anti-aging body cream contains retinol and ferulic acid to target crepey skin (thin and looks finely wrinkled like crepe paper), wrinkles and sun damage. The smell is aazing and so is the price. Available at amazon.com. (continues on page 46)
Lawless Beauty is another clean beauty line on my radar, and their liquid lipsticks are my favorite. I love how they are matte, but still leave my lips hydrated. This shade (Brad) is the perfect shade of mauve for pretty much anyone. Available at sephora.com.
4. Hourglass Veil Soft Focus Setting Spray
I think this has become the holy grail of setting sprays for me. This ultra-fine mist is a face filter in a setting spray and so hydrating. I instantly notice my skin is flawless and glowing. Available at Blue Mercury, Closter.
5. Tula So Polished Exfoliating Sugar Scrub
I am loving this gentle face scrub that is packed with probiotics and super foods like pineapple and papaya – yum. My skin is so soft and this is gentle enough for everyday use. Available at tula.com.
6. Nars Natural Radiant Longwear Foundation
This lightweight foundation – that has a buildable full coverage finish – not only leaves my skin looking naturally flawless, but it also contains skincare ingredients that help improve my skin over time. I love the range of colors also. Available at sephora.com.
7. Lune + Aster RealGlow Bronzing Primer
I have been using this every single day and I can’t live without it now. My skin has never had such a healthy glow and I can wear it alone or underneath my foundation. With ingredients like Vitamin E and licorice, this leaves my skin super hydrated and reduces redness. Available at Blue Mercury, Closter.
8. Ole Henriksen PHAT Glow Facial
This is my secret to a perfect makeup application for a night out. It exfoliates, illuminates and brightens my skin leaving it ready for my foundation. I love doing this treatment at least once a week. Available at sephora.com.
9. Too Faced Born This Way The Natural Nudes Palette
This is my go-to palette for the fall. With the modern nude shades in this palette, you can create perfect naturally beautiful shadow looks. The combinations are endless for day and night. Too Faced is always a go-to shadow for me. Available at Ulta, Paramus.
Kristin Favaloro is a Jersey girl with a serious makeup and skincare obsession. Follow her on Facebook at www.facebook.com/pg/ beautyandtheburbsnj or visit her blog at www.beautyandtheburbsnj.com to discover all that Bergen County has to make a beautiful you. Have a product you’d like Kristin to check out? Email her directly at beautyandtheburbs201@gmail.com.
Can’t Stop Love
Eric and Nicole
This year has taken its toll on many, but there are still plenty of bright spots and celebrations. BC The Mag spoke with Nick Gagliano, a wedding photographer at Studio Uno Photography & Cinematography in Ridgefield Park, who gave us a little inside scoop on how love never stopped despite the wedding industry’s pause.
Here, Gagliano takes us inside everyone’s wedding craze: the engagement shoot.
His work with couples typically begins with understanding their story, scoping out the locations that are most important to the future bride and groom and encapsulating what their love means to each other.
Gagliano, who has always taken a creative approach to his work, often says, “Get the shot.”
Quite frankly, he will do whatever it takes to make sure the photos are… picture perfect.
Nick and Annalyse
Thomas and Olivia
Tara and George
Salvatore and Jacklyn
Thomas and Olivia
Annalyse and Nick
Salvatore and Jacklyn
Tara and George
Eric and Nicole
Nick and Annalyse
HOLY NAME MEDICAL CENTER
Holy Name Medical Center’s 2019 Founders Ball was held at Cipriani South Street. For more information, visit www.holyname.org.
Lucia Palestroni, Mike Maron John and Marianne Klein, Juan and Hilsa Gonzalez
Jerry and Kim Artz, Evelyn and Paul Shyposh
Doug and Suzie Stevinson
Elizabeth and John Vivenzio
Eileen and Dr. Adam Jarrett
Dr. John and Louise Poole, Ameer and Dr. Richard Righthand, Dr. James and Joanne Charles
David and Judy Singer, Ron White
Cathy and Bob Callagee
Mike Maron, Dan Leber
Nicole Cole, Nick DiPaolo
Kyle, Michael, Michael, Brendan and Patrick Maron
Joe and Tina Coccaro
Steve and Susan Mosser, Teresa and Tom Callagee
Timothy and Jean Regan, Amy Lieberwirth, Timothy Regan
Holly Schepisi, Dr. John Volpe, Jean Piro, Lucia Palestroni
Kristina Kuceroba, Carley and Diane Maron, Shannon Krall
Tony and Beverly Piparo, Jill and Gary Vladick
Jerry and Kim Artz
Larry Brown, Karen Henderson Joe Marion, Estie Wasser, Hope Gallagher, Eva Chen
Dr. Jeffrey Steuer, Dr. Robin Ashinoff
Joe and Tina Coccaro, Janet and Brian McCourt
George Gozum, Denise Chuang, Angelica Berrie, Spencer Berlin, Greg Urra
Jon and Christine Antal, Mike Maron, Kim and Jerry Artz, Evelyn and Paul Shyposh
Michael, Carley and Kyle Maron, Kristina Kuceroba, Diane and Mike Maron, Shannon Krall, Brendan and Patrick Maron
Theresa Impeduglia, Rocco Diverita, Cathy and Mike Vigneron, Judy and John Trobiano
Dr. Leon Smith, Anne Smith, Dr. Wendy Warren, Laszlo Fuzesi
David and Kimberly Cummings
Sean and Alice O’Rourke Christine and Jon Antal
Mike Maron, Angelica Berrie
STYLE SONECA by
How To Choose The Right Pair of Shoes For Your Outfit
Marilyn Monroe sang it best when she declared, “diamonds are a girl’s best friend.” But, let’s get real, I think shoes are a girl’s real best friend. All the women I know have a closet full of shoes. Do they have a closet full of diamonds? I think not. Picking the right pair of shoes for an outfit can make or break what you’re wearing. Use these tried and true style rules to match your shoes to your outfit.
1. Consider the season, occasion, formality and activity. You want to make sure you’re wearing something appropriate for your outfit and comfortable, if possible.
2. Match the color to an outfit. If you’re going for a monochromatic look, you want to pick a shade that is slightly darker than the rest of your outfit so you don’t clash. Meghan Markle is a perfect example of dressing head-to-toe in the same color and not looking like your grandma.
3. If an outfit you’re wearing has a print, then you want to pick a shoe that is solid in color. If the outfit you’re wearing is solid in color, then picking a shoe with print and lots of color can be a great way to add pizzazz to your outfit.
4. Not sure what color shoe to wear? Rule of thumb: pick any color out of your outfit. So, if you are wearing a multicolored print, bring out one of the colors in a solid tone for your shoe.
5. Black shoes are probably one of the most versatile shoes to wear because they seem to go with almost everything and it takes the guessing out of what to wear. People are afraid of choosing the wrong color, so it resonates with their comfort zone.
6. Nudes are a great way to elongate your body. Pick one that is similar to your skin tone. If you’re wearing a dress that is heavily embellished, nudes are a perfect pick as they let your dress stand out.
7. Match the theme. For example, you may be wearing a nautical outfit – navy and white. Pairing the outfit with a red shoe is a great way to keep in theme, and the red shoe gives your outfit that pop.
You should also keep in mind certain types of shoes go with certain types of outfits. Here’s a cheat sheet.
• Peep Toe: Go well with bare legs.
• Pumps: Look good on almost everything.
• Stilettos: Go with everything from formal to casual to party attire.
• Flats: Think business casual/casual.
• Boots: Tall boots look great with jeans and dresses. Ankle boots can be worn all year round, but look best with enough skin showing. Typically ankle boots do not look flattering worn with long skirts (unless you’re tall and there is a good amount of separation from the hem of the skirt to the hem of the boot).
There are plenty of factors to consider when it comes to choosing the right shoes for your outfit, but, most importantly, keep in mind that you want your shoes to look appropriate with your outfit.
Soneca Guadara is a personal fashion stylist who makes her clients feel beautiful and confident. When Soneca is not working her magic assisting her clients, she can be found working backstage at New York Fashion Week, working on location shoots and contributing as an on-air fashion/style expert and style writer.You can follow Soneca on her Instagram – @StyledBySoneca – for weekly tips.
by Soneca Guadara
VALLEY HOSPITAL AUXILIARY
S ADDLE RIVER BRANCH HOLIDAY BOUTIQUE
The Valley Hospital Auxiliary Saddle River Branch held their annual Holiday Luncheon and Boutique at Seasons. For more information, visit www.valleyhospitalfoundation.org
The Valley Auxiliary Saddle River Valley Branch Holiday Boutique Committee
Leslie DePiero, Allison Orecchio, Andrea Whalen
Sandy Carapezza, Mariliza Lacap, Dr. Jean Holden
Lucy Ponzini, Claudine Siero, Tracey Ingrasselino
Calli, Carl and Maria Carfello
Andrea Hekemian, Klaudia Shapsis, Jennifer Ponzini
Dr. Jumana Chalabi, Maria Harper, Paulette Perenzi
David Bohan, Lynn Holuba, Kathy Nardella
Mariliza Lacap, Jean Weng, Joy Jean, Alisa DiGirolamo, Dr. Jean Holden
During these stressful times, many of us have turned to exercise programs as a way to deal with the increased pressures of quarantines, lockdowns and shutdowns. Others, who have always exercised regularly have seen drastic changes in their routines either because the gym is closed, or simply their schedules has been so drastically altered, they have had to adapt their routines. Another group has had an increase in time on their hands and have decided to fill this void with new or increased exercise programs.
By Dr. Michael Gross
With these changes in routine, have come an increase in injuries, specifically a group of sports injuries known as “overuse injuries.” Overuse injuries are group of semi-acute injuries brought on by what are referred to as training errors. Training errors include doing too much too quickly; using damaged, worn or outdated equipment; overtraining; poor form; not stretching; not cooling down; exercising during extremes in temperature; dehydration; failure to account for pre-existing injuries or deficiencies; and ignoring the warning signs.
Common overuse injuries are rotator cuff tendonitis and bursitis; lateral epicondylitis (tennis elbow); ITB syndrome; muscle strains; Achilles tendonitis; plantar fasciitis; shin splints; and stress fractures. While not as common, we have also seen cartilage injuries and ligament sprains. Tissue, at any location, can be damaged due to training errors and become the focus of an overuse injury.
Athletes at all levels can be subject to overuse injuries, especially during these trying times. Novices, weekend warriors and elite competitors can all benefit from a strategy to identify and avoid the most common training errors. Avoiding a few common mistakes can improve your outcome and keep you working out. Here are 10 common errors and how to avoid them:
“Common overuse injuries are rotator cuff tendonitis and bursitis; lateral epicondylitis (tennis elbow); ITB syndrome; muscle strains; Achilles tendonitis; plantar fasciitis; shin splints; and stress fractures.”
��. Unbalanced strength-training programs
Most people tend to focus on certain muscles, such as the abdominals or biceps, because they have a greater impact on appearance, or it is where they feel strongest. But to achieve a strong, balanced body, you have to train all the major muscle groups. Commonly, beginners spend all their time working the upper body, particularly the chest and ignore the lower body. This creates a pigeon effect. Total body workouts or focusing on different body parts on different days will avoid this pitfall.
��. not schedUling regUlar workoUts.
The key to making progress is consistency. Once you set your routine, stick to it. For optimum results, three or four workouts a week is best. Pick a time during the day and set it on your calendar. At first this can be a challenge, but once your exercise becomes part of your regular routine you will look forward to it and schedule your day around it. Especially now, adding structure to your day may help.
��. poor form. pay attention to yoUr form.
Many people sacrifice their form to lift heavier weight, go faster or do more repetitions. This has two results. Not only will it sabotage your progress, but it often leads to injury. Concentrate on slow, controlled repetitions. Pre-Covid, a trainer could observe and correct your form. Without a gym, working in front of a mirror or using your phone to take a video while your training may be helpful.
��. overdoing it
When we first start out, weare all enthusiastic and hoping for good results. We try to do too much too quickly. Within several weeks you become so sore that opening your locker becomes a strenuous workout. Design a workout that is challenging, but not so difficult that it becomes frustrating. A trainer I knew once said, “It’s easy to plan a routine that makes a client throw up; the hard thing is to plan one that is difficult enough to get results, but allows them to participate in the rest of their day and keeps them coming back to the gym.” The best rule of thumb is not to increase by more than 10 percent per week.
��. not taking a day off – a basic offshoot of nUmber foUr.
It is important to take a day of between workouts. Muscle needs a day to recover after strenuous exercise. This is the basic principle behind strength training. Weight training breaks the muscle down, and when it recovers it is stronger. Once you get started, you can increase your days by exercising different body parts on successive days. This way you can get in the gym two days in row, but still see your results. For runners short run days can alternate with longer runs.
��. lack of variety
If you find your workout repetitive and monotonous then your routines are probably lacking in variety. Doing the same type of exercise over and over again not only causes boredom, but it can even make that exercise less effective. This is because the body eventually gets used to that type of exercise. What you can do is try new variations of your exercises. There are many ways to exercise the same body part. If you’re used to free weights, then try cables or body weight exercises. You can also change the angles that you use to engage different parts of the muscles.
��. concentrate on cardio; ignore the weights.
About 70 percent of gym members use cardio machines, while only 30 percent do strength training. This is because it’s easier to walk on a treadmill than properly perform a bench press or lift dumbbells. While cardio (especially high-intensity cardio exercises) can help you burn fat, it will not help you sculpt your body. Resistance training allows you to build bone density and muscle tone, burn more calories, increase your strength and help you fight the signs of aging. A well-rounded fitness program incorporates conventional cardio, core exercises and resistance training. This will help tone your physique, increase the size of smaller body parts and trim larger body parts. Many women are afraid that weight training will cause them to “bulk up” and give them unsightly muscles. Nothing could be farther from the truth. Women lack the male sex hormones to produce large bulky muscles. Strength training can bring you positive fitness results. It can give you a toned, slender and athletic look, it can boost your metabolism and help you burn more calories even while you are at rest.
��. concentrate on weights; forget the cardio
As above, see below. Cardio exercise helps burn calories, increases your heart and increases your overall level of fitness. Twenty minutes of cardio before strength training is a good warm up. Warming up will get your heart pumping and your blood flowing. This will increase the efficiency of your workout and may decrease the chance of injury.
��. don’t worry aboUt stretching
Ten minutes of stretching before you exercise will increase flexibility and may decrease the risk of injury. Stretching should not be ballistic or bouncy; it should be static, held for 30 seconds and released. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured.
����. diet doesn’t matter
Proper fuel for the machine is essential. With specific regards to exercise. Don’t exercise on an empty stomach. Your body needs fuel to perform. Light carbohydrates within an hour before exercise with provide the energy needed to perform at your peak. Avoid fiber or fat that is not digested quickly and will make you uncomfortable while you exercise. Providing fuel will prevent your body from breaking itself down to provide energy. After exercise, protein is needed to aid in the rebuilding of muscle. Studies indicate that a protein load eaten 20 minutes to an hour after exercise is best. Don’t fall into the trap of feeling now that I’ve exercised, I can overeat. That is, of course, counterproductive. Finally, don’t forget to hydrate.
If you suspect that you have an overuse injury, consult your doctor. He or she will likely ask you to take a break from the activity that caused the injury, but you may be able to perform alternative training as long as it does not stress the involved body part.
Be sure to tell your doctor if you’ve recently made changes in your workout technique, intensity, duration, frequency or types of exercises. Identifying the cause of your overuse injury will help you correct the problem and avoid repeating it.
When you think the overuse injury has healed, ask your doctor to check that you’ve completely regained strength, motion, flexibility and balance before beginning the activity again. When you return to your activity, pay special attention to proper technique to avoid future injuries.
Times are difficult right now. But things are getting better every day. Exercise, fitness, health and wellness are important and will help many of us get through this. Getting hurt won’t help and won’t be fun. Train smart and you will reach your goals.
Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr Gross can be reached by email at drgross@activeorthopedic.com.
THE SPIRIT OF COMMUNITY BANKING
THE ALL-NEW BENTLEY CONTINENTAL GT
Is This What Makes a Bentley So?
BY RICHARD POSLUSZNY
When you think of the Bentley brand, what comes to mind? Likely, it’s stuffy. The type of automobile driven by Candy or Biff as they go to a polo match out east. This isn’t helped by the marque’s formerly close association with Rolls-Royce Motor Cars. Those days are long over.
Today, under the Volkswagen Auto Group umbrella, Bentley continues to evolve into a unique manufacturer. The third-generation Continental GT shows just how far it’s taking some liberties. How so, you ask? Let me unravel this.
Introduced in the early 2000s, the first-generation Continental GT was considered “the baby Bentley.” But for those who drove it and compared it with the then flagship Arnage, it was significantly different. It boasted more technology and felt more sporting. Fast forward to today and it’s a similar story. While the flagship, dubbed the Mulsanne, has been discontinued, one thing is certain: The Continental GT continues to march on with more technology and a sportier driving experience.
It may be a bit difficult to tell on the outside, however.That’s because the average person probably will not notice much different from the previous-generation Continental GT. I reassure you, however, it is an all-new design.
What will, undoubtedly, catch your eye is the impressive front grille, which dominates the GT’s “face.” My test car was further accented by the lower grille also adorned in chrome. To say it has presence is an understatement. Flanking that front grille are the bejeweled, quad LED headlights of the car. When I say that, I am not poking fun. Get up close and take a longer look at the lights; they are actually cut like crystal. This motif is carried throughout the taillights and other elements of the interior.
Observers will notice the Continental’s sweeping lines, which run front-to-back.This look evokes sophistication while balancing throwbacks to the company’s previous models. The most pronounced design detail is integrated into the rear fenders, which gives the car pronounced “hips.”
Although there’s a lot to like about the latest GT’s design, I am not particularly keen on the oval taillights. They are a miss. Sliding into the driver’s seat, it becomes readily apparent why this vehicle’s base price starts at nearly $200,000. With two-tone leather covering nearly every surface, diamond quilting appearing on the back rests and door inserts, real metal trim bits and wood veneers wrapping around you in the cabin, it is stately.
Then there’s certain things inside this Bentley that have never been done before in the auto industry. The level of detail is simply astounding; this is what makes a Bentley so. I love it.
Here’s just one example. Upon closer inspection, the optional diamond patterns in the leather appear almost like silk. The reason? According to a Bentley representative, that’s because there are 712 stitches in each diamond.
Need another? Fellow watch nerds will appreciate this. My test vehicle was also optioned with a special Côtes de Genève aluminum insert in the center console. It mimics the metal working inside of high-end timepieces.
When it comes to technology though, its engineers took a different approach. Rather than reinvent the wheel, the Bentley team leaned on Audi to lend its MMI infotainment system. So, when you start the vehicle and that massive piece flips to the 12-inch display, don’t be surprised if it looks familiar. If you prefer to stow it away, you can put it back to the simple, veneered front or flip it to display three analog gauges — one is for the outside air temperature, one is a compass and the last is a stopwatch.
Obviously, all of the aforementioned is impressive as Bentley is in the über-luxury class of autos. But it isn’t until you start driving that you “get it.”
Powering on the car, the 4.0-liter twin-turbocharged V8 fires to life. Producing 542 horsepower and 568 lb.-ft. of torque, it has plenty of oomph to move this nearly 4,800-pound coupe. Mated with an eight-speed dual-clutch transmission, zero to 60 comes in a rapid 3.9 seconds. But, because it is a Bentley, it actually doesn’t feel that fast; there’s very little drama due to extremely smooth shifts, thicker glass and extra insulation.
You only know how quickly you’re accelerating as your head is pulled back and you see the speedometer climbing like it’s a video game.
Although my test vehicle was equipped with insanely large 22-inch wheels, somehow the ride comfort wasn’t overtly impacted. Overall, the suspension is well dampened whether you’re in Comfort or Sport mode. Around town I typically opted for Comfort to soak up more of New Jersey’s craters. On back roads and highways, where I wanted to have a bit more fun, I switched the GT into Sport mode to give myself a bit more confidence pushing the Bentley’s boundaries.
Having driven numerous Bentleys over the years, they tend to feel rather tanklike.
While you can have some fun with them, they tend to get a touch sloppy when you put them in the twisties. The all-new Continental GT, however, is different. While there is a certain heft that makes you feel like you’re
“The takeaway is this: While the Continental’s strong suit remains opulent grand touring, now you can cackle as you take the ‘long way’ home.”
piloting a vehicle made from a solid hunk of metal, the GT V8 feels nimbler and more playful when on Saddle River’s serpentine, country roads. Not only is this due to Bentley’s use of technology but there’s a fun fact hidden here: The Continental’s chassis was codeveloped with Porsche. It shows.
This provides a much more controlled experience as the body is kept in check and drivers will feel more comfortable hustling this Bentley in and out of corners. It’s certainly not a sports car though and the car’s steering will remind you of that. It lacks any communicative feel and isn’t exactly the sharpest.
The takeaway is this: While the Continental’s strong suit remains opulent grand touring, now you can cackle as you take the “long way” home.
The real joy of driving this Bentley though is its flexibility. If you want to use it as a grocery getter, no problem. For commuting? Child’s play. Long distance hauls? That’s what is was built for. But how about dealing with a snowstorm?
As my test vehicle was equipped with all season tires and we just so happened to have a four-to-six inches of snow in the street, I wanted to give it a shot to see just how well sorted out the GT’s all-wheel drive system is. It was the treat of a lifetime.
Navigating from Bergen County to White Plains, N.Y. takes
45 minutes on a good day. This trip lasted twice as long. As I worked my way from backroads to the Garden State Parkway and eventually onto the Thruway, I realized this storm was actually quite severe. Cars littered the highways and it was clear that some of those around me either had limited experience driving in these conditions or their vehicles were not properly equipped — if you have bald or summer tires, do everyone a favor and stay home.
But for the Continental GT, it was smooth sailing. Pretty much all you have to do is make sure to turn on all of the vehicle’s lights – including the rear fog light, put the vehicle in drive and set off.That’s because everything from the motor to the drivetrain to the tires works in harmony. Traction was not a problem as the GT churned through the powder and slush.
In this heavy-duty storm, I found myself safely passing sport-utility vehicles and pick-up trucks with ease. The looks on their occupants’ faces was priceless. Aside from a couple momentary slips that required zero corrections, there wasn’t any noteworthy happenings on my journey. Although hell was breaking loose all around me, I felt like I was in a spa thanks to the Continental’s heated and massaging seat.
I think that’s what makes a Bentley just so. It’s the vehicle’s ability to let passengers remain completely isolated when reality is starkly different. In other words: It’s worth every penny.
Cake Fairy Specializes in Custom Cakes
Cakes
by Natalie Zisa
For Helen Maginn, growing up in Dublin, Ireland meant baking was a part of everyday life. Breakfast muffins, breads and other treats were regularly consumed with a cup of coffee or tea. And her mom could make pastries, pies and tarts without looking at a recipe.
Surrounded by this, Maginn fostered her own love for baking. Though she learned tips, tricks and specific techniques from her mom, once she was a teenager, she began baking by herself – often because her mom hated the mess she made. And as an adult, she experimented with different recipes outside of family traditions. Regardless, Maginn never considered pursuing her passion as a career.
“I would’ve loved to have gone to pastry school, but I chose to get a liberal arts degree. It was always a hobby and it was never really something that I thought about more than a hobby,” said Maginn.
While growing her career in marketing, Maginn didn’t forget about her love for baking and eventually started a side business, known as The Cake Fairy, in 2012. Ireland’s cottage food laws made it easy to conduct her business from home, baking out of her personal kitchen, rather than a commercial one. But the demand for custom cakes wasn’t exactly there.
Most people in Ireland bake their own cakes for special occasions, rather than ordering them, shared Maginn. It wasn’t until she moved to the United States with her husband and three kids that she was able to fully establish The Cake Fairy. But like most things, it took time.
Initially, she went to work for other bakeries as a cake decorator, a valued skill all on its own. She found it really important to develop industry experience, rather than limit her expertise to her home bakery. Eventually, when she thought the time and the place was right, she opened The Cake Fairy in Harrington Park in 2016.
Maginn experienced a few distinct differences between
the Irish and American approach to baking.
“When I moved to the U.S., I didn’t know what baking mixes were. Why can’t you just make it from scratch?” she wondered.
The actual ingredients differ, too. While some say the flour is different, Maginn believes the biggest difference is in the dairy.
“The fat ratio in the butter is different, so the milk and butter taste richer and creamier,” confirmed Maginn. “Naturally, they yield different tasting baked goods.”
But one thing is for sure, there are no shortage of requests for decorative cakes.
“We bake pretty much everything,” said Maginn. “Sometimes people have ideas and they don’t think about how they transpire in a cake. So, I go back to the drawing board to figure out what they like about that idea and reconfigure.”
Of all the requests she’s received, only one struck her as slightly odd: to have a 3D person resemble a pineapple. However, the one thing Maginn will say no to is using synthetic ingredients, such as whipped cream. Instead, she’d encourage other options like swiss meringue buttercream, chocolate mousse or a custard filling.
“Whipped cream by itself is not stable enough, so you have to add a synthetic ingredient and I don’t do that. Sometimes people go elsewhere, but I don’t want to send something like that out,” affirmed Maginn.
She’s very adamant about staying true to her philosophy and advises other business owners to do so, too.
Owning your own business, Maginn admitted, can be overwhelming. While she does have a team of four who assist her with baking, delivery, decorating and administrative work, Maginn still feels like she has to be “a jack of all trades” all the time.
After a few years of getting the business up and running, Maginn decided to shift focus to a different kind of challenge.
Pictured above: Helen Maginn
“Technique and artistry are two skills Maginn is proud to bring to her work.”
Though she’s relatively new to the cake decorating scene, Maginn entered the Jersey Shore Cake and Cookie Convention Competition in fall 2019. She was surprised when she won first place in the professional category with only five years of experience.
“It was amazing. As an artist, it takes you outside of your comfort zone. You have to push the boundaries of what you can do and display multiple techniques at once,” shared Maginn. “It was great to get the recognition from the judges because sometimes you don’t know how you’ll be judged against your peers. I was up against people who’ve been doing it longer and I’m really proud of that.”
Despite the excitement from winning and the thrill of competing, it’s not something Maginn plans to do often. It’s very labor intensive and difficult to manage in addition to the day to day business, she explained. Instead, she’d rather watch people compete on TV.
“Sometimes I come home from decorating cakes only to put the TV on and watch people decorate cakes and I think, why am I doing this?” laughed Maginn.
Though some of the moments portrayed on certain TV shows may not be realistic, ultimately, she believes it benefits
the industry for viewers to see the artistic side coupled with the technical talent.
Technique and artistry are two skills Maginn is proud to bring to her work. Often, the feedback she gets from customers is about that very thing; the joy of seeing the finished product and the surprise when they realize it also tastes good!
Based on Maginn’s stories, the technical talent most likely runs in the family. She still recalls a particular memory of her mom making choux pastry for profiteroles without a recipe.
“She was doing it from the look and feel of the pastry!” emphasized Maginn. “It was the first time I realized how unusual this was, and how instinctual a baker she was, and is.”
Though Maginn’s journey isn’t over, it has come full circle.
In December, her mom visited from Ireland and had the chance to see the bakery in person. Maginn said she was delighted and proud of her achievements – so proud that she brags about them to everyone back home. More importantly, she wishes she had the opportunity to learn cake decorating. Perhaps it’s time for Maginn to transition from student to teacher.
To learn more, visit www.thecakefairyllc.com.
BCthe mag Restaurant Guide
American (Contemporary & Traditional)
The Abbey Ramsey Golf and Country Club 105 Lakeside Dr., Ramsey, 201-818-9298
Allendale Bar & Grill
67 W. Allendale Ave. Allendale, 201-327-3197
Allendale Eats
101 W. Allendale Ave., Allendale, 201-825-0110
Alt Eats Cafe 622 North Maple Ave., Ho-Ho-Kus, 201-251-2222
Bacari Grill
800 Ridgewood Rd., Washington Township, 201-358-6330
Bareburger
129 Vervalen St., Closter, 201-660-7720
The Barn
359 Sicomac Ave., Wyckoff, 201-848-0108
The Barrow House 1296 Van Houten Ave., Clifton, 862-336-7070
The Bicycle Club
487 Sylvan Ave., Englewood Cliffs, 201-894-0880
Biddy O’Malley’s Irish Bistro and Bar 191 Paris Ave., Northvale, 201-564-7893
Big Papa Smokem
352 Palisades Ave., Bogota, 201-742-5704
Bonefish Grill
601 From Rd., Paramus, 201-261-2355
Boom Burger
180 NJ-17, Mahwah, 201-529-1806
Brady’s at the Station 5 W. Main St., Ramsey, 201-327-9748
BJ’s Restaurant and Brewhouse 21 Teterboro Landing Dr., Teterboro, 551-313-7450
The Brick House
179 Godwin Ave., Wyckoff, 201-848-1211
Café 37 (BYOB) 37 S. Broad St., Ridgewood, 201-857-0437
Café Amici Wyckoff (BYOB) 315 Franklin Ave., Wyckoff, 201-848-0198
2 . . Try on as many pairs as needed t o m a k e a g o o d c o m p a r i s o n D o n ’t rush
383 Market St. Bldg. D, Saddle Brooke, 201-843-2426
Railroad Café
Noah’s Ark (Kosher)
493 Cedar Lane, Teaneck, 201-692-1200
3 . M a k e s u r e t h e s h
170 Union Ave., East Rutherford, 201-939-0644
Oceanos
d d e d where your foot needs it
Raymond’s
2-27 Saddle River Rd., Fair Lawn, 201-796-0546
Palmer’s Crossing
145 Dean Dr., (Clinton Ave.), Clinton Inn Hotel, Tenafly, 201-567-4800
Park Wood Delicatessen
342 Erie Ave., Midland Park, 201-689-0855
101 E. Ridgewood Ave., Ridgewood, 201-445-5125
4 . C h e c k t h e q u a l i t y o f
Reilly’s Rib Cage (BYOB) 49 W. Church St., Bergenfield, 201-771-7200
h o e s Lay them on a flat surface and make sure they lay flat at the middle of the shoes Check the quality of the eyelets stitching, gluing and laces.
Pearl Restaurant (BYOB)
17 S. Broad St., Ridgewood, 201-857-5100
Peppercorns
176 Colony Ave., Park Ridge, 201-391-2818
Regina’s Steakhouse and Grill 827 Teaneck Rd., Teaneck, 201-862-1996
Restaurant L 9 Franklin Turnpike, Allendale, 201-785-1112
Rolling Pin Café 341 Broadway, Westwood, 201-666-4660
St. Eve’s Restaurant (BYOB)
same place your foot flexes
Rosario’s Trattoria (BYOB) 29 Central Ave., Midland Park, 201-445-3335
6 . Tr y
Rotunda
Stony Hill Inn
103 Prime
611 N. Maple Ave., Ho-Ho-Kus, 201-857-4717
t h
231 Polify Rd. (Rt. 80), Hackensack, 201-342-4085
103 Spring Valley Rd., Park Ridge, 201-391-2220
Asian/Asian Fusion
I Fish (BYOB)
Mr. Wok & Sushi (BYOB)
1 0 . The heel should fit snugly and shouldn’t rub or slip
1 Highwood Ave. 2nd Floor, Tenafly, 201-569-3969
Myung Ga Won 72 Piermont Road, Tenafly, 201-500-1111
114 Country Rd., Tenafly, 201-569-1111
foot is the biggest
Garden State Plaza (Rtes. 17 & 4), Paramus, 201-843-7693
Tommy Fox’s Public House 32 S. Washington Ave., Bergenfield, 201-384-0900
1 1 . Try shoes on with the socks you run in. 1
Wok Bar
Petite Soo Chow 607 Gorge Road, Cliffside Park, 201-313-1666
200 Main St., Fort Lee, 858-999-5555
Twisted Elm
7 . Try shoes on standing up. Allow a
Ruby Tuesday Route 4 & 17, Paramus, 201-909-0886
435 River Dr., Elmwood Park, 201-791-3705
P.F. Chang’s
The Shops at Riverside, Rt. 4W, Hackensack, 201-646-1565
Rutherford Pancake House
toe
40 Park Ave., Rutherford, 201-340-4171
Veggie Heaven
473 Cedar Ln., Teaneck, 201-836-0887
8 . Don’t rely on a break in period S h
Sal’s Good Eats 80 Green St., Teterboro, 201-288-1170
you by them
Section 201
704 River Rd., New Milford, 201-262-5600
Victoria’s
336 Queen Anne Rd., Teaneck, 201-801-0888
Village Green (BYOB)
36 Prospect St., Ridgewood, 201-445-2914
9 . The key to finding the best shoe is comfort, not price
Shelly’s Vegetarian Café and Caterers
482 Cedar Lane, Teaneck, 201-692-0001
Steel Wheel Tavern
Waterside
7800 B. River Rd., North Bergen, 201-861-7767
White Maple Café (BYOB)
Chinese/Korean/ Korean BBQ
Dong Chun Hong
comfort, not the size printed inside 1
144 Main St., Fort Lee, 201-592-0450
T.S. Ma Wyckoff 637 Wyckoff Ave., Wyckoff, 201-891-8870
Continental Cuisine
swers, find someone who does
Golden Dynasty 825 Franklin Lakes Rd., Franklin Lakes, 201-891-7866
295 Kinderkamack Rd., Hillsdale, 201-358-8685
Kimchi Mama 7-09 Fair Lawn Ave., Fair Lawn, 201-703-2905
Kimchi Smoke BBQ
Al Di La 1 Hoboken Rd., East Rutherford, 201-939-1128
Dr Michael Gross is the founder and director of Active Orthopedic and Sports Medicine He is the section chief of sports medicine and the orthopedic director of the Center for Sports Medicine at Hackensack University Medical Center Dr Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes – weekend warriors to professional athletes Dr Gross can be reached by email at drgross@activeorthopedic com
51 N. Broad St., Ridgewood, 201-882-1800
47 E. Ridgewood Ave., Ridgewood, 201-447-1953
301 Center Ave., Westwood, 201-497-6333
Rudy’s
107 Anderson Ave., Hackensack, 201-489-4831
Martini Grill
187 Hackensack St , Wood-Ridge 201-939-2000
Continental/American W’s Grill
20 Elm St., Oakland, 201-651-0005
Continental/French
Nanni Ristorante 53 W Passaic St (behind Garden State Plaza), Rochelle Park 201-843-1250
Café Panache (BYOB)
130 E. Main St. (Lake St.), Ramsey, 201-934-0030
Puzo’s Family Restaurant 4 Garfield Ave., Hawthorne 973-423-2288
Latour (BYOB)
6 East Ridgewood Ave., Ridgewood, 201-445-5056
Le Jardin
Rugova Restaurant & Bar 259 Johnson Ave , River Edge 201-880-8488
1257 River Rd., Edgewater, 201-224-9898
Solari’s
Madeleine’s Petite Paris 416 Tappan Rd., Northvale, 201-767-0063
61 S River St , Hackensack 201-487-1969
Saddle River Inn (BYOB)
2 Barnstable Ct., Saddle River, 201-825-4016
Sorrento (BYOB) 132 Park Ave , East Rutherford 201-507-0093
Continental/Italian
Andrea’s Ristorante Italiano (BYOB) 20 E. Prospect St., Waldwick, 201-670-0275, 201-670-7958
Trattoria Giotto (BYOB) 15 Park Ave , Rutherford 201-528-7142
Riviera Maya (BYOB) 252 E Fort Lee Rd , Bogota 201-996-1380
BC
Greek Corner Grill (BYOB)
99 Park Ave., Park Ridge, 201-476-1400
GRK Grill (BYOB)
Indian Art of Spice (BYOB)
159 Main St., Hackensack, 201-342-3444
166 Cedar Ln., Teaneck, 201-692-3222
Irish
Angelo’s Restaurant
Now, the Café is set for its biggest evolution yet Star ting Jan 21, the Saddle River Café will be open seven days a week for lunch and dinner, as well as (BYOB) brunch on Saturdays and Sundays
39 Union Ave., Cresskill, 201-399-7670
The Greek Village
254 Livingston St., Northvale, 201-750-8570
It’s Greek to Me
352 Anderson Ave., Cliffside Park, 201-945-5447
BHOJ (BYOB)
430 Market St., Elmwood Park, 201-797-6800
Kailash (BYOB) 22 Oak St., Ridgewood, 201-251-9693
Mantra
Biddy O’Malley’s
Irish Bistro and Bar
36 N. Van Brunt St., Englewood, 201-608-5545
191 Paris Ave., Northvale, 201-564-7893
Poitin Still
263 Ridge Road, Lyndhurst, 201-939-1922
Arturo’s
41 Central Ave., Midland Park, 201-444-2466
80 Wagaraw Rd., Hawthorne, 973-423-4433
Buon Gusto (BYOB)
534 Durie Ave., Closter, 201-784-9036
Cenzino Ristorante
589 Ramapo Valley Rd., Oakland, 201-337-6693
Cliff’s Steakhouse
18 Sylvan Ave., Englewood Cliffs, 201-944-0233
Buongiorno’s (BYOB)
Baci Italian Grill
If by some strange chance there was nothing on the menu that strikes your fancy, there are daily specials for both lunch and dinner – and they always include some sor t of unique beverage special, such as the Immune Shot, perfect for keeping those wear y winter germs at bay in a refreshing shot
36 E. Palisade Ave., Englewood, 201-568-0440
1611 Palisade Ave., Fort Lee, 201-947-2050
275 NJ-4, Paramus, 201-342-8868
774 Main St., Hackensack, 201-487-0660
Italian
Then, there’s the burrata. Ever yday, the Café offers a new twist on this trendy cheese
Nirvana Indian Kitchen (BYOB) 29 W. Allendale Ave., Allendale, 201-818-2300
Aldo & Gianni
Ristorante
108 Chestnut Ridge Rd., Montvale, 201-391-6866
Aldo’s (BYOB)
Though you ’ re used to seeing it with prosciutto and red pepper, Knott, Means and their team add their twist to elevate it using seasonal ingredients and the creativity they’ve become known for
Taverna Mykonos
238 Broadway, Elmwood Park, 201-703-9200
Varka
36 Jefferson Ave., Westwood, 201-722-1900
Barcelona’s
38 Harrison Ave., Garfield, 973-778-4930
Bazzarelli
117 Moonachie Rd., Moonachie, 201-641-4010
Bellissimo (BYOB)
12 S. Kinderkamack Rd., Montvale, 201-746-6669
86 Washington Ave., Dumont, 201-501-8000
Café Amici (BYOB)
4 Sycamore Ave., Ho-Ho-Kus, 201-389-6377
Caffe Annello (BYOB)
429 Broadway Ave., Westwood, 201-786-8137
Caffe Capri (BYOB)
119 Park Ave., East Rutherford, 201-460-1039
Dimora
100 Piermont Rd., Norwood, 201-750-5000
Dino’s
12 Tappan Rd., Harrington Park, 201-767-4245
Due (BYOB)
16-18 S. Broad St., Ridgewood, 201-857-3231
Fiona’s Restaurant (BYOB) 118 Godwin Ave., Midland Park, 201-857-5800
640 Wyckoff Ave., Wyckoff, 201-891-2618
Spice Mantra (BYOB) 6 E. Palisade Ave., Englewood, 201-568-1122
A Mano
24 Franklin Ave. (at Chestnut St.), Ridgewood, 201-493-2000
We could write more about it, but the Saddle River Café’s food does the talking.
Silli Point (BYOB) 498 Anderson Ave., Cliffside Park, 201-941-0271
Taste of India (BYOB)
30 N. Spruce St., Ramsey, 201-995-9333
Amarone
63 Cedar Ln., Teaneck, 201-833-1897
Andiamo
23 Hardenburgh Ave., Haworth, 201-384-1551
Bensi
459 Rt. 17S, Hasbrouck Heights, 201-727-9525
183 Old Tappan Road, Old Tappan, 201-297-7444
Bistro 107
107 Moonachie Rd., Moonachie, 201-440-3339
Bottagra Restaurant
Café Italiano Ristorante
14 Sylvan Ave., Englewood Cliffs, 201-461-5041
Café L’Amore (BYOB) 455 Ramapo Valley Road, Oakland, 201-337-5558
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When The Smoke Clears
It’s mind blowing to believe that it has been 19 years since the attacks of Sept. 11, 2001 turned our lives upside down. Bergen County sits (in some parts) just 2 miles from the “City That Never Sleeps.”
On that day, we watched as smoke drowned out Manhattan’s brightest lights, not knowing what tomorrow would bring.
Fast forward to today and, although for separate reasons, that same feeling of uncertainty shrouds our lives. Once again, thousands of people flock from the city, in search of new homes in beautiful Bergen County.We are here to welcome them all with open arms, because that’s just what we do here.
Now, once again, we find ourselves figuring out “the new normal.”
Fall in Bergen County is a magical time, full of pumpkin spice everything and too much flannel for a population that rarely chops its own firewood, but – boy, do we look good! Autumn doesn’t just mark a return to school, but for many it is a return to routine – that normal humdrum of everyday life we’ve never craved the way we do right now.
While we may look back on these times in our lives years from now and ponder all of it, there’s still so much we must do before we can fully emerge from the cloud of smoke that has lingered over our state, delayed our lives and made us all seemingly bitter people.While it’s easy to look at Portland, Ore., or Kenosha,Wis. and say, “That’s far from us,” we must also realize that any day, their issues can be ours.Their issues should be ours.
If we don’t take this time to look at our neighbors, let bygones be bygones, and come together as a community, then the fabric of our towns, the reason they constantly rank as some of the most desirable places to live in the country, will be no more. Respect, empathy and kindness – the ideals we were all taught out on playgrounds, in classrooms and at religious gatherings as children – seem to have been forgotten. In its place are fear, envy and entitlement: a Molotov cocktail threatening to tear us apart.
I don’t have the answers, but I do know one thing with absolute certainty: we are stronger together. As a community, even one that might feel their state has failed them, or their country has failed them, it’s up to us to do better. No blame games. Accountability.You’re unhappy with what’s going on in the world? I understand. Now’s our time to lead by example.
Like that eerie day in 2001, as the skies grew quiet and the smoke billowed, we were set on a new path forward. As tough-as-nails kids from Jersey, we embraced the challenge with the strongest weapon of them all: hope. Now, for the sake of our children, and their children, we must once again embrace that challenge. I’m hopeful we emerge from the madness of 2020 with a new appreciation for all that we do have and work harder to make Bergen County the best place to live in the world