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Sex Kama Sutra Dirty Talk Sex Positions Charlotte A. Rose

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CHARLOTTE A. ROSE

SEX 4

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TANTRIC SEX

Tantric Massage Techniques to Enter the Erotic World of Tantric Sex

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INTRODUCTION

Thank you for purchasing the book, “Tantric Sex: Tantric Massage Techniques to Enter the Erotic World of Tantric Sex”.

In the age of materialism and instant gratification, sexual satisfaction is often taken for granted. With free pornographic material oftentimes just a few clicks away in the privacy of one's own home, now more than ever people have become accustomed to fast consumption of erotic material and quick orgasms at the expense of gaining a deeper, more intense and longer-lasting sense of pleasure. It remains important to consider that in intimate interpersonal relationships, there exists a benefit to slowing down, establishing a genuine connection, and exploring a wider range of methods for achieving mutual satisfaction. One such method of achieving these goals is that of Tantric sex.

By the end of this book you should be familiar with the description and benefits of Tantric sex, be able to identify and be comfortable with different methods of stimulating both male and female erogenous zones and sex organs, know how you can continually work to improve your love-making skills in order to bring your

partner increased pleasure, and enjoy more sensual, seductive, satisfying sex.

Thanks again for purchasing this book, I hope you enjoy it!

C H A P T E R 1

DESCRIPTION AND BENEFITS OF TANTRIC SEX

Tantra, translated from Sanskrit to mean "tools for expansion", originated in India over 1,500 years ago and is essentially a set of practices and instructions designed to connect us with our inner energy and emotions, thereby allowing us to become more aware of the energy around us. Tantra encourages us to explore sexual energy to meet these ends.

The goal of Tantric sex is not necessarily to achieve orgasm, but rather to enrich the entire sexual encounter by allowing us to experience more variety and depth in our sexuality.

Frequently, Western approaches to improving our sex lives encourage us to evaluate and alter external components of ourselves and our lives. For example, we are constantly told through advertisements (frequently through sexual imagery) that we will be happier and more attractive, and, therefore, will have more fulfilling lives if we would just lose weight, gain muscle, drive a nicer car or buy a better perfume or cologne. Tantric sex, in contrast, ignores all of those external, materialistic characteristics and encourages us to become better lovers and better partners, thus achieving more fulfilling sexual experiences through reciprocity of intention and desire to please.

The benefits to practicing Tantra can be phenomenal. Some men are able to reach unlimited multiple orgasms in one encounter, as

opposed to single ejaculations that signal the end of an interaction. In fact, ejaculation as an end goal of sex can possibly become obsolete because so much pleasure is experienced during the act of making love in and of itself. In this way, sex can last for several hours and the heightened emotional, physical and spiritual connection between lovers is amplified.

Some have reported being able to come to orgasm by simply looking at and thinking about the object of their affection -- touching is optional. Still others have become so skilled in the art of Tantra that they have led completely fulfilled sex lives going months at a time without ejaculating, even while having sex every single day!

The more a person -- be they male or female -- engages in sex but refrains from ejaculating, the more energy they retain as opposed to experiencing the loss of energy that regularly occurs (especially for men) when ejaculate is released. After Tantric sex, people report experiencing more energy and vitality and couples describe overall increased satisfaction with the duration, intensity and quality of their sex lives.

C H A P T E R 2

HOW TANTRIC SEX DIFFERS

FROM OTHER KINDS OF SEX

A typical fantasy sex scene is conjured up in the mind. The setting is perfect; soft lighting, light aromas. A man may be muscle-bound, physically strong, tall and handsome, incredibly romantic, and a woman may be aesthetically beautiful, slim with perky breasts, smooth skin, soft hair, wet and waiting. The sex itself is spontaneous and powerful. He bursts through the door and she is waiting for him in nothing but one of his work shirts. He gingerly picks her up by the waist and she wraps her legs around him as he carries her to the bedroom to make love to her for hours, but they are so impassioned that they don't make it -- and wind up ripping into each other on the staircase on the way up. They both achieve mutual simultaneous orgasm and collapse in a sweaty heap.

A typical run-of-the-mill sex scenario between a long-term married couple may be that one partner is stressed from a long day at work and wants to get some sexual release before heading to bed, while the other would rather just read their book in peace, go to sleep unbothered and worry about sex some other time when they are in the mood. In order to avoid conflict and disappointment, one partner gives in to the others desires and the same old sex takes place in the same old bed underneath the same old covers in the same old boring positions; eyes closed and lights off... boring!

When sex becomes too boring and too routine, rather than being aroused and looking forward to pleasing and being pleased, people "give up". They wonder how much longer they have to engage in foreplay before it is okay to get to the orgasm. Sometimes people also take issues from outside the bedroom into it, maybe thinking "I'm still mad at him/her from earlier, why on Earth would I give sexual pleasure right now"? Sometimes other insecurities and issues can come into play as well. Maybe there is a problem with premature ejaculation so the other partner rarely reaches their peak, and the focus is just on "getting the job done" so they can move on to other more interesting and engaging activities (like sleep)! Either way, if the sex exists at all, it is brief, goal (orgasm) oriented and is over as quickly as possible.

Tantric sex, however, differs in several ways. First, a prior agreement is made that time and space will be created for the specific purpose of nothing other than connecting and being together at the moment. Second, a conscious intention for reciprocal pleasure actually promotes excitement and increases sexual energy so right from the outset the mood is set and reinforces the outcome. Third, being fully present in the moment and being confident that there is no rush allows space for spontaneity and creativity, reducing the likelihood of boredom. Finally, caring communication enables vulnerability, which heightens closeness.

As there is no goal of orgasm, there is no pressure or pushing to reach the end of the session -- only the goal of creating intensity and pleasure together. This can be whatever you desire; it can be gentle and soft, hot and passionate, earthy and primal or ethereal

and magical. The endless real possibilities here are far better than any unrealistic fantasy or run-of-the-mill sex session that sends longterm committed partners searching for that next fix to spruce up their sex lives.

C

H A P T E R 3

THE FEMALE BODY

Many women are faced with societal pressures and social conditioning that can easily prevent them from connecting their sexual energy and engaging in sexual acts and behaviors solely for the purpose of fulfilling their own desires, rather than as an obligation to fulfill those of their partners. When a woman begins to understand that her sexuality and sexual nature are beautiful, powerful and positive, she can enjoy being sexually stimulated and nurtured by her lover. Helping her to realize her own orgasmic capacity and also be able to expand it, is one of the goals and outcomes of Tantric sex, and this chapter will explore Tantric methods and practices by which women can both be pleased by their partners.

TheYoni(Vagina)

"Yoni" (pronounced YO-nee) is the Sanskrit word for the vagina. The vagina is sacred in Tantra, and thus must be treated with the utmost care and respect. The Yoni massage is a sensuous technique that both emotionally and spiritually brings partners closer together, building trust and intimacy along the way.

How to Give a Tantric Yoni Massage

While the Yoni massage is definitely stimulating, remember that the main purpose is to relax both partners and encourage emotions to rise to the surface. Women may experience a variety of sensations and feelings during this massage ranging from lust to anger, to

excitement, or indifference and all of this is a good thing! Remember, during the Yoni massage, there are no boundaries, as there is no focus on achieving any desired outcome other than to feel, observe, connect, and experience. As your skills improve and you move toward mastery of the Yoni massage, your understanding of female sexuality will deepen and your sex life as a whole will be much improved.

Breathing is a Tantric foreplay activity that assists in building emotional and spiritual bonds between lovers. Prior to beginning the Yoni massage, first spend some time increasing awareness of each other’s' essence and presence by gazing into each other’s eyes, embracing, and engaging in deep, synchronized breathing. The giver of the upcoming massage should take the lead in the breathing exercise, but both the giver and receiver should remain focused and relaxed during the entire activity. Should the receiver begin to stop, pause or take more shallow breaths, the giver should gently remind her of the pace and depth that she should be striving to meet.

When both parties feel sufficiently relaxed, comfortable and connected, the receiver should lie on her back with a pillow beneath her neck for comfort, and another underneath her hips, elevating her pelvis. She pulls her legs up by bending her knees with her feet flat on the bed or floor, and opens her legs, exposing her Yoni, while the giver sits cross-legged in between her open legs, on a pillow or cushion if desired.

The giver should begin by massaging other parts of her body, encouraging relaxation. Firmly and gently massage her arms, breasts, stomach, hips, and thighs before moving inward to her

pelvic region. Continue by massaging her pubic bone, working your way to the inner thigh. Repeat this action, at least nine times, then use the right hand to apply a lubricant or oil to the top or mound of the Yoni, making sure that enough is poured so that the outer lips and outside of the Yoni are covered.

Rub the lubricant on the outer lips several times, as she will find this highly erotic and pleasurable. With the thumb and index finger of each hand, apply light pressure and squeeze each of her Yoni lips, sliding your oiled fingers up and down the entire length of each one. Once the outer lips are complete, repeat the process with each inner lip, paying close attention to her preferences, altering the pressure and speed according to her physical and audible cues.

The next step, clitoral stimulation, is optional and may or may not be possible, depending on her level of sensitivity to clitoral stimulation. You will have to pay close attention to her cues and expressed desires before going too far into clitoral stimulation, but if this is something that she enjoys, begin by stroking her clitoris in a gentle, circular motion. Next, while squeezing her clitoris between your thumb and index finger, rotate your hand until your wrist faces upward, carefully and slowly insert your middle finger into her Yoni, and explore the inside of her with your finger. Take your time and enjoy the way she feels. With varying degrees of speed and depth, feel up, down, right and left until you reach her "sacred spot" -- her G-spot.

Continue with the massage switching up the intensity, speed and direction. Maintain the connectivity of deep breathing and looking into each other’s' eyes. At this point, she may experience waves of

powerful emotion, begin to shiver, shake and cry, but no matter what, keep breathing, keep encouraging her to breathe, and remain gentle. If she does reach orgasm, ask her if she would like you to continue. At this point, if you continue, she will likely have multiple orgasms in a row, each more intense than the last. In Tantra, this exciting experience is known as "riding the wave", and many women -- even those who have never experienced orgasm before -- can learn to become multi-orgasmic when the Tantric Yoni Massage is correctly performed by a gentle, patient partner.

Your job is to keep massaging and enjoying the moment until she assures you that she is ready to stop. At that time, allow her to relish the moment and enjoy the afterglow of the powerful orgasms you have given her while you enjoy the satisfaction of pleasing your woman and creating a special moment together.

TheClitoris

The clitoris is positioned in between the labia above the vagina. It consists of two parts -- the rounded glans and the longer shaft which is covered by a "hood" of skin, the clitoral hood. While most, if not all, women can reach orgasm from clitoral stimulation, as stated earlier in this book, some women are too sensitive in this area so it is always a good idea to check with the woman to see how much clitoral stimulation works for her. Regardless, it is important to make sure that you use enough lubrication when venturing to manipulate any woman's clitoris. You'll never want to touch that extremely sensitive area without adequate lubrication.

How to Give a Tantric Clitoral Massage

The purpose of the Tantric clitoral massage is to make the woman's clitoris the center of attention. This massage can be given alone, as part of a Yoni massage, part of the G-spot massage (which will be covered in the next section), or part of a standard erotic massage. If the Tantric clitoral massage is not an extension of another session where you have already set the mood, make sure to create a warming, inviting, special ambiance where your partner will feel relaxed and open. Either ask her to undress, or slowly undress her yourself, and request that she lie face down once she is fully nude. Give her a full body massage, starting on her back working your way from neck to toe. After several minutes, turn her over, and then work your back up from her feet to her shoulders and neck.

Avoid massaging her breasts or genitalia for the time being to tease her and build momentum. The goal here is to heighten her senses, keep her guessing, and to invite her to expect the unexpected.

After you have massaged every inch of her body except for her genitalia and are ready to begin the clitoral massage, gently touch either of her knees, sliding your hand up her inner thigh, continuing up to her vulva. Depending on the size and sensitivity of her clitoris, you will be massaging it using between one and three fingers. As a rule:

a. If you can feel her clitoral shaft with your fingers, use your thumb and index finger (2 fingers).

b. If her clitoris is larger and more prominent, you can use your thumb, index finger, and middle finger (3 fingers).

c. On the contrary, if her clitoris is small and hidden, use either the tip of your index finger or your thumb (1 finger). If you are only using one finger, place either the tip of your finger or your thumb atop her clitoris, move the skin underneath your finger either around in tiny circles or back and forth. Even if her clitoris is small and hidden, you should be able to feel it hardening and becoming more erect as she becomes more aroused.

If you are using more than one finger, lightly grasp the shaft with your thumb and index finger while gently sliding the tissue surrounding her clitoris back and forth in order to determine clitoral shape and firmness. It is important to determine how much the tissue around her clitoris slides around because you do not want to apply too much pressure. You want to avoid grasping the glans directly if possible, but the goal here is for the hood to slide back and forth as you manipulate the shaft, which will indirectly stimulate her glans.

Place your thumb and forefinger around the hood, lightly pinch the clitoris and gently roll it around between your fingers. Pull the hood up so that the clitoris is exposed, and blow on it. Use a heavily lubricated fingertip to gently tease it in different directions -- up, down, left, right, or in circles -- and pay attention to what she responds to best. This action will bring blood to the surface and charge her nerve endings.

If she is enjoying herself, continue in a steady rhythm. As her level of arousal increases, you can experiment with increasing pressure, but always remember to be gentle. You can vary the speed of your

strokes from very slow and methodic in the beginning, making them increasingly faster as she nears orgasm.

Once she reaches orgasm, move your fingers away from her clitoris and to her labia. Maintain physical contact as she recovers from her orgasmic high. Once she has recovered you can either start over again or stop, but please never stop the massage abruptly unless she expresses discomfort. In this case, shift your focus to her vulva or other less sensitive areas in her pelvic region for a few minutes until she is ready to proceed.

Although she may orgasm very quickly and easily, it may take some time for both of you to get comfortable with this technique. The best way to figure out how to give and receive the Tantric clitoral massage is through keeping open minds and gaining experience through practicing together, which can be a great bonding experience.

TheBreasts:HowtoGiveaTantricBreastMassage

The Tantric breast massage is a special ritual that allows a woman to receive sensual energy from her partner. Massaging the breasts makes them firmer and healthier while maintaining the hormonal balance within a woman's body. The Tantric breast massage is a way for one to please, heal and become more intimate with their partner, as the breasts need to be loved and honored first before other elements of her body will become free to open.

Breast tissue is delicate, but with proper technique and moderate pressure, a Tantric breast massage can be simple and safe. Make sure that the woman is in a warm, safe space before beginning, and

verbally communicate to her that the massage is purely for her enjoyment and that she need not wonder about giving you pleasure at all.

Before beginning the massage, place one hand on her heart and the other on her Yoni and visualize energy moving from your heart into your hands and toward her heart and Yoni. This visualization is connection and healing and an important part of this Tantric massage session.

To avoid friction, apply massage oil onto the breast in circular motions going from the center of the chest into the underarm region. Caress her breasts slowly and gently, brushing the palms of your hands over the entire breast. Get into a rhythm, repeat your moves, at least twenty times at a consistent pace and pressure. First try going clockwise on both breasts. Then try the following move:

1. Place your palm over her entire breast with the nipple in the center.

2. Fan your fingers out, mimicking a wheel spoke.

3. Slowly bring your fingers in toward the nipple.

4. Finish with a slight (or firmer if you so desire) pinch.

5. Repeat.

After the above technique is applied, the second step is to gently knead the fully covered breasts by lifting them from the chest, pressing delicately. Alternating breasts one after the other, methodically twist and wring each one in rhythmic fashion, at least twenty times.

The third step is to gently attempt to "scoop" the flesh with the flat of the fingertips; first clockwise, then counterclockwise.

Fourth, you will directly massage the nipples. Place both thumbs on opposite sides of the nipple of one breast, starting at the outside edge of her areola (the dark, flat circle surrounding her actual nipple). Slowly bring your thumbs together, squeezing the nipple between the thumbs, then pull outwards toward you. Do this until a complete circle is made around her nipple, adjusting the pressure based on her reaction. Repeat on the other breast.

Finally, during the "cooling down" phase of the massage, you will stroke and smooth her skin. Take the fingertips of both hands toward the center of one breast and radiate them from the center outward toward the side. Do this, at least ten times, and then repeat on the other breast.

The breast massage ends the same way it began, with one hand on her heart and the other on her Yoni, visualizing warm energy moving from your heart into your hands and down into her heart and Yoni. Breathe deeply and slowly together for several minutes, and then allow her to rest.

While the primary purpose of the Tantric breast massage is to please the receiver, it is enjoyable for the giver too. It is not only emotionally and physically healing, but it provides relaxation and a sensuous form of foreplay. It can be done alone or as the introduction to other Tantric massages such as the Yoni massage, clitoral massage, or G-spot massage.

TheG-Spot

The G-spot (Grafenberg spot) is a tiny lima-bean shaped region located on the front (tummy-side) wall of the Yoni, two to three inches beneath the pubic bone. This area is different in texture than the rest of the Yoni, in that it is spongier and coarse. G-spot stimulation causes intense orgasmic feelings that are greater than in a normal sexual response.

How to Give a Tantric G-Spot Massage

In Tantra, the G-spot is known to store creative sexual energy, but also has another side; it stores sexual or emotional pain as well. Therefore, the G-spot massage, when performed correctly, can be healing as it can remove blocks to sexual pleasure, replacing them with positive sensations.

Once the receiver of the massage is undressed and lying face down, begin by giving her a ten-minute full-body massage. Once she is fully relaxed, ask her politely if you may massage her more intimately. If she obliges, gently massage her pubic area including the lips of her Yoni with high-quality lubricant.

Upon arousal, whisper in her ear that you are going to put your fingers inside of her. Lubricate your first two fingers well, insert them as far into her Yoni as is comfortable for her, and move them in even circles all around. Keep in mind that consistent, firm pressure along the entire of length of the vaginal walls normally feels best, but you'll have to take her physical and audible cues as guides, as every woman is unique in her preferences. As a tip: pressing the palm of your other hand on the top of her pelvis can be very "grounding" for her.

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