Special Issue - Sean Stockman by topdoctormagazine

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Letter from the Publisher

This month, TopDoctor Magazine is highlighting Sean “Midlife” Stockman. Some readers may ask why a medical publication would spotlight a popular YouTube creator. For me, the answer is personal—and it goes back to the 1990s.

At that time, I ran a successful communications company that installed more than 25,000 miles of fiber-optic cable nationwide. One of our primary hubs was in Detroit, where we worked closely with major telecom providers. The people of Detroit were consistently generous, hardworking, and welcoming, and that experience left a lasting impression on me.

Over the years, however, Detroit—like many American cities—has faced significant challenges. As residents moved away and businesses closed, entire neighborhoods were left with abandoned homes, overgrown lots, and sidewalks that became unsafe to walk. These conditions directly affect health, safety, and quality of life. This is where the work of Sean Stockman matters.

Sean saw a problem and chose to take personal responsibility for addressing it. Through his channel, we have watched him restore dignity to neighborhoods one yard and one sidewalk at a time—clearing overgrowth, removing trash, and making public spaces walkable again. His work underscores a simple but often overlooked truth: health and safety begin with the environments we move through every day.

On a deeper level, Sean has sparked a broader movement rooted in community care. By showing up consistently and doing tangible work, he reminds people to look out for their neighbors and contribute where they can. That spirit aligns directly with our mission this year at TopDoctor Magazine—to highlight individuals and organizations making a real difference in the everyday health of Americans.

Sean Stockman, we are proud to share your story. We hope it inspires others to take pride in their communities, stop littering, and rediscover what it means to truly love their neighbors.

John Highland Publisher, TopDoctor Magazine

Sean Stockman’s work is a testament to the belief that real change happens one step, one yard, and one kind act at a time. He emphasizes a simple, yet powerful message: you don’t need a big mower or a camera crew to make a difference.

Publisher: John Highland

Editor In Chief: Hannah H.

Editor in Chief: Hannah H.

Editorial Assistant: Jillian Fast

Graphic Designers: Laura Poyner, Dylan R-N

Graphic Designer: Laura Poyner, Dylan R-N

Contributing Authors: Ryan Crossfield, Evelyn Flaharty, Riley George, Michele Hughes, Ashleigh Quint, Joshua Wheeler

PUBLICATION TEAM EXECUTIVE TEAM

Contributing Authors: Evelyn Flaharty, Riley George, Sydney Good, Michele Hughes, Ashleigh Quint

Vice President of Development: Mark Carvalho

Business Director: Rob Fletcher

Fractional Marketing Officer: Craig Handley

Advisory Board: Dr. Ken Davis

Advisory Board: Dr. Arthur Katona, Dr. Francisco Cabal, Dr. Kianor Shah

CONTRIBUTORS MAGAZINE

A LETTER FROM THE EDITOR

Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make wellinformed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.

We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and well- being. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.

The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.

Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.

It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.

In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.

As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.

Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.

With warmest regards, Hannah

BY SYDNEY GOOD

Gone are the days when everyone had to work a 9-5. Since 2020 especially, more and more people have been working from home and creating a schedule tailored to them. Come to find out, the 9-5 is best suited for men. Let’s explore why.

MEN VS. WOMEN’S CYCLES

EVERYONE’S CYCLES

We all have daily cycles. That’s our circadian rhythm, which determines when we wake up and go to bed.¹ When you have a system or a routine, your body will naturally want to get up and sleep at the same time each day.

If you think about it, we should all be suitable for a 9 to 5 workday, right? After all, we (in theory) are ready to conquer our day in the morning when we get up. Over the day, we progressively lose steam, and by the time 5 o’clock rolls around, we’re ready to be done. We have just enough time for dinner and downtime before bed.

However, men and women do feel differently each day based on their hormones.

MEN’S CYCLES

In addition to a normal circadian rhythm, men also experience a diurnal rhythm of testosterone.² That means they experience the same thing every day with their hormones. When testosterone levels are normal, testosterone is at its highest in the morning and decreases over the day.³ As men sleep, testosterone rises, so it’s at its peak again the next day.

WOMEN’S CYCLES

Hypothetically, women should feel the same way based on their circadian rhythm. However, any woman knows she doesn’t feel the same each day, and it’s not just in her head. That’s because a woman’s cycle works on roughly a 28day pattern. A woman’s key hormones, progesterone and estrogen, dramatically shift over this time. The main events in a woman’s cycle are ovulation and menstruation, but the body’s hormones are still working in between these points.⁴

All that to say, a woman will feel energized and have more mental clarity to complete tasks at specific points during the month. But at other times, she’ll feel grateful if she just makes it out of bed.

STRESS AFFECTS WOMEN DIFFERENTLY THAN MEN

Though stress is disadvantageous for both men and women, adding insult to injury, stress can hurt women more than men when it comes to fertility.⁵ When chronically stressed, our body enters a fight-or-flight mode, halting essential functions and causing gut imbalances. Stress causes our cortisol to spike, which, again, isn’t good for anyone's health overall. However, while men have cortisol, their testosterone doesn’t come from it. In other words, they won’t experience fertility problems from stress quite like women.

Women, on the other hand, primarily use the hormones progesterone and cortisol to conceive children. Cortisol is not bad, but when stress causes it to swell, everything else is imbalanced, making it difficult for women to have children. That likely explains why 1 out of 5 women experience infertility during the time they should be most fertile. Even if a woman doesn’t intend to have children, she’ll still be hurt by high cortisol with depression, anxiety, and mood swings,

WHAT WOMEN CAN DO

TRACK YOUR CYCLE

The good news is that women can track their cycles to understand what’s going on with their hormones. Even if they’re not planning to have kids right now, knowing what’s going on to prepare is helpful. This app called 28 is a great resource to track your cycle.⁶ If you don’t have a cycle, you can establish a monthly routine to help regulate it—which can help bring it back! The same app uses the moon as a monthly schedule if you so choose.

EAT AND EXERCISE WITH YOUR CYCLE

Once you know your cycle, you can eat and exercise along with it.⁷ As you might’ve guessed, there are times in the month when more intense exercise would be beneficial. At other points, though, it’s best to take a step back and relax. You can also eat foods that help balance your hormones. Getting in touch with your cycle can help regulate your hormones and make it easier to function.

MANAGE STRESS

You must do what you can to alleviate stress. If possible, take a step back from certain responsibilities in order to not overwhelm yourself. Don’t be hard on yourself when you’re at that time of the month. You can also trick your body into calming itself by activating the vagus nerve.⁸

CONCLUSION

Though atypical job trends are rising, that doesn’t mean we can completely abandon the 9-5. But if women track their cycles, they can learn how to work with their hormones to make the most of every day.

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FROM CORPORATE DESK TO COMMUNITY IMPACT: THE FULFILLED LIFE OF SEAN STOCKMAN

Written By: Riley George

Sean Stockman, the man behind the widely popular YouTube channel “Midlife Stockman,” is an embodiment of the transformative power of passion and purpose. After spending more than two decades in the structured world of corporate America, Stockman embarked on a deeply personal journey that ultimately led him to become a conduit of love and positivity, one overgrown property at a time. Through his videos, which blend meticulous cleanups with inspirational storytelling, Stockman has cultivated a global community dedicated to the simple, yet profound, act of loving your neighbor.

THE CORPORATE PIVOT: FINDING PURPOSE IN THE GRIND

For 22 years, Stockman was entrenched in Detroit’s corporate landscape, working in purchasing for large multinational companies. It was a secure, successful path that provided well for his wife, Tessa, and their four children. Stockman reflected fondly on his time traveling the world and earning a great living with the company.

However, the creative spark that had been lit years earlier while filming wedding videos in college never truly dimmed. That spark re-ignited after a long, stressful day at work. Stockman vividly recalled the moment when his wife found him watching a simple lawn-cutting video.

“My wife walked out of the bathroom and said, ‘Sean, what is that noise? What are you watching?’ I told her I had no idea what I was watching, but it was really soothing. It was helping me calm down and relax after a long day of work,” he said.

Inspired by these satisfying cleanup videos, he decided to dust off his phone, film himself cleaning up an abandoned, overgrown preschool property, and upload the footage.

THE YOUTUBE LAUNCH

The response to his first video was immediate and overwhelming. Overnight, it racked up 13,000 views and garnered a multitude of positive comments. The momentum was undeniable. Stockman, a man with significant energy and an affinity for making order out of chaos, had found his creative outlet.

“I like things looking neat and organized, so I love taking something really messy and making it clean,” he said.

For about a year, building the channel meant long, tough hours, but it also brought a sense of purpose he couldn’t ignore.

“I worked my corporate America job Monday through Friday, and then on Saturday mornings I’d go out and clean up these properties. The goal wasn’t to make them perfect — just better. I spent most of that time in Pontiac, trying to improve the look of the neighborhoods for our community,” he explained.

He would clean all day Saturday, then edit most of the day on Sunday, to ensure a video was published every Monday. His family quickly noticed a profound change in him. His wife, Tessa, observed that he had more life and wasn’t just trudging along.

The channel’s success eventually reached his corporate bosses, who were supportive. As the revenue stream grew, Stockman realized a full-time transition was possible. His vice president, a fan of his content, even encouraged the leap.

“She encouraged me, saying I could either be stuck here in this building continuing to do this job, or I could take this opportunity to do something great,” Stockman recalled.

In September of the previous year, with his company’s blessing and a severance package, Sean Stockman left his 22-year corporate career to dedicate himself fully to his YouTube channel, “Midlife Stockman.”

MORE THAN A MOW: LOVE FOR NEIGHBOR THROUGH ACTION

The “Midlife Stockman” channel is not solely about lawn care; it’s a demonstration of tangible love and community upliftment. Stockman focuses on clearing out badly overgrown, often abandoned-looking properties for residents who may lack the physical ability or financial means to do the work themselves.

His approach is deeply informed by his role as a husband and father of four. “If this were my home, how would I want it to look? What would I want for my kids in the backyard?” he asked.

The work is personal, often involving more than just cutting grass — fixing fences, building stairs, and clearing out dangerous debris. He credited his father-in-law, who stepped in as a father figure after Stockman lost his own dad to cancer at age 10, for teaching him these essential hands-on skills.

SERVING THE CITY OF DETROIT

The channel has become a powerful showcase of the positive side of Detroit, a city Stockman takes tremendous pride in. He is highly conscious of the community he serves and is intentional about representing its people accurately.

“The people of Detroit are amazing, and I’ve been so warmly welcomed,” he said.

For Stockman, the work has a significant component related to community health and safety. Clearing out neglected properties, sidewalks, and backyards makes the neighborhoods safer for children to play and walk.

“An overgrown property can make a community feel unsafe, especially for children, and it can pose a real danger to the neighborhood,” Stockman explained. Hearing that his cleanups help people feel even safer in their own neighborhoods is one of his most fulfilling rewards.

“I want them to feel like they’re part of it, just as I am — part of something bigger, a greater community.”

THE CORE MESSAGE: VULNERABILITY, FAITH, AND INSPIRATION

At its heart, the “Midlife Stockman” platform is a reflection of Stockman’s core beliefs. A man of deep Christian faith, he met his wife, Tessa, at Rochester College (now Rochester Christian University), an experience he credited with changing the trajectory of his life.

“The community there was amazing. My mom and dad lit a flame for Christ when I was younger, but when my dad passed away when I was just 10, my faith really struggled, honestly. It really wasn’t until college that I found God again, and my faith exploded when I got to that school,” Stockman recounted. “Going there really changed the trajectory of my life.”

While he doesn’t explicitly talk about God on his channel, his faith is the driving force behind his actions and his message of loving your neighbor, which he sees as a universal truth.

“I don’t really mention my faith because I want my actions to reflect where my heart is, and people see that,” Stockman said. “To me, it’s such a compliment to hear you see Christ in me from my actions.”

According to his close friends, his defining characteristic is his vulnerability.

“If you knew me well, you would say that I am vulnerable. I pride myself on not trying to be someone, I’m not. I would be first to admit my wrongs and things I’ve struggled with,” he shared.

This openness, coupled with his impactful service, has inspired a massive community that extends beyond Detroit’s city limits. Through his newsletter, viewers from around the world write in to share stories of how they were inspired to help their neighbors, pick up trash, or simply offer a listening ear.

The Midlife Stockman YouTube channel recently reached 1 million subscribers, and Stockman insisted that the celebration is for the whole community.

“I want the viewers to feel appreciated. Obviously, I can’t give gifts to a million people, but I want them to feel like they’re part of it, just as I am — part of something bigger, a greater community,” he said. Ultimately, Stockman’s work is a testament to the belief that real change happens one step, one yard, and one kind act at a time. “You can love your neighbor simply through a conversation or by being a listening ear,” he stated. “Actions speak louder than words.”

His powerful message is simple: “Not perfect, but better.” A phrase Stockman stated, not knowing it would grow to become the brand’s mantra. “I didn’t know that the phrase would take off; it was just something I genuinely believed, but I’ve sold thousands of shirts with that phrase on it since. People really relate to it.”

Ready to see Sean Stockman’s vision in action? Follow his journey on YouTube at Midlife Stockman and witness firsthand how one person’s passion, grit, and care for community can inspire a global movement. Whether it’s a cleanup, a kind act, or simply a moment of reflection, there’s something in his videos for everyone who wants to make a difference — one yard, one conversation, one action at a time.

AGELESS TIMELESS AND

DR. NAYAN PATEL THE FATHER OF TOPICAL GLUTATHIONE

BY MICHELE HUGHES

CEO Ageless and Timeless and host of the Ageless and Timeless podcast

At the intersection of pharmacy, wellness, and anti-aging science, Dr. Nayan Patel has earned his reputation as the father of topical glutathione. For more than two decades, he has collaborated with physicians to create patient-specific therapies, guided celebrities, CEOs, and athletes on their health journeys, and pioneered research that has changed the way we understand antioxidants.

His groundbreaking book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, makes a decade of research on the master antioxidant accessible to the public. As the founder of Auro Wellness and the only patent holder of transdermal glutathione, Dr. Patel continues to innovate products that redefine both wellness and skincare. In this exclusive conversation, he shares the inspiration behind his work, the science of glutathione, and the future of antioxidant therapy.

THE BIRTH OF AURO WELLNESS

What inspired you to launch Auro Wellness back in 2011?

“After decades as a pharmacist, I realized that many health challenges stemmed from the body’s inability to manage long-term stress and oxidative damage,” Dr. Patel says. “I wanted to create science-backed products that help the body function at its best and prevent the gradual wear and tear that leads to chronic illness. That vision became Auro Wellness.”

GLUTATHIONE: THE MASTER ANTIOXIDANT

Why is glutathione so important, and why is it called the ‘Master Antioxidant’?

“Glutathione is unique because it can neutralize both oxygen- and nitrogen-based free radicals, which are major drivers of oxidative stress,” he explains. “It protects our DNA, proteins, and lipids from damage that accelerates aging and disease. Even more remarkable is its recycling power: once used, the body can regenerate it into its active form with the help of other antioxidants. That ability makes glutathione the centerpiece of our defense system.”

THE GLUTATHIONE REVOLUTION

What message did you hope to share through your book?

“My goal was to make the science of glutathione accessible to everyone,” Dr. Patel shares. “People should understand how essential it is for energy, longevity, and disease prevention—and that there are natural ways to boost levels in the body. Knowledge is power, and with the right tools, we can take control of our health before illness takes control of us.”

INTRODUCING GLUTARYL™

Your first product, Glutaryl™, has been described as groundbreaking. Why?

“Glutaryl™ is the world’s first topical glutathione product capable of real absorption and immediate benefits,” he explains. “It’s powered by our Auro GSH™ multi-patented sub-nano absorption technology, which allows glutathione to penetrate effectively through the skin. After 14 years of research and testing, we finally had proof of concept. It represents our mission to help people achieve vibrant health from the inside out.”

THE SCIENCE OF ABSORPTION

A recent study confirmed Glutaryl’s benefits. What did it reveal?

“The study showed that the glutathione complex is effectively absorbed through the skin, raising glutathione levels in the body,” Dr. Patel notes. “It also demonstrated stronger immune responses and a reduction in oxidative stress markers like MDA. That means less cell damage and better protection for long-term health. When I first began working with glutathione, I knew how powerful it could be, but this study confirmed it works because we solved the absorption challenge.”

EVERYDAY WELLNESS APPLICATIONS

Why does this matter for everyday health?

“These findings validate what our customers have been experiencing: more energy, stronger immunity, and better resilience,” he says. “Daily application of Glutaryl is a safe, effective way to support the body’s defenses. For me, the most rewarding part is hearing people say they feel the difference in their daily lives. That’s science reaching beyond the lab.”

FROM WELLNESS TO SKINCARE

How did you expand your antioxidant research into skincare?

“My years of studying glutathione revealed that skin health is just as dependent on oxidative balance as internal health,” Dr. Patel explains. “Our Auro GSH™ Antioxidant Delivery System allows us to deliver antioxidants like glutathione, Vitamin C, and resveratrol deeper into the skin than ever before, moving skincare beyond surface results to true cellular transformation.”

THE ORIGINAL FOUR SKINCARE PRODUCTS

Tell us about your first four skincare innovations.

“We designed each product with a distinct role,” he says. “The G Antioxidant Revitalization Serum strengthens skin and fights signs of aging with high-potency glutathione. The Citrine Vitamin C Radiance Complex delivers 25% Vitamin C to brighten and defend against environmental stress. Rise + Revive hydrates and energizes as a daytime moisturizer, while Rest + Repair firms, smooths, and restores overnight with the help of adaptogens and antioxidants. Together, they create a full defense system for the skin.”

TECHNOLOGY THAT TRANSFORMS

What makes your antioxidant delivery system so unique?

“Most skincare products only affect the surface,” he notes. “Our patented technology stabilizes antioxidants and makes them deeply absorbable, ensuring maximum effectiveness. It’s the fusion of pharmacy and skincare science, nourishing skin externally while supporting it internally.”

THE FUTURE: COPPER PEPTIDES

What’s next for Auro Wellness in skincare innovation?

“This Fall, we’re launching a copper peptide formula powered by the Auro GSH™ Antioxidant Delivery System,” Dr. Patel reveals. “Copper peptides support collagen,

elasticity, and repair. By combining them with our sub-nano delivery technology, we can maximize those benefits. It’s not just about healthier-looking skin—it’s about skin that truly functions at a higher level.”

CLINICAL PROOF

I have been loving the results from Copper Peptide. Can you share some clinical results on the new Copper Peptide formula?

“Yes, and that’s what makes this product so exciting,” he says. “It has been clinically proven to improve skin firmness and density in just one week, with visible improvement in fine lines and wrinkles. By pairing proven ingredients with our delivery system, we’re creating results that people both feel and see.”

ABOUT DR. NAYAN PATEL:

Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his field. He has been working with physicians since 1999 to custom-develop medications and design patient-specific regimens. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how to best absorb GSH systemically. From this technology, he also developed the Auro GSH Antioxidant Delivery System, creating a skincare line that delivers antioxidants at potent concentrations more efficiently and effectively than ever before. Learn more about Auro Wellness products by visiting aurowellness.com

ABOUT MICHELE HUGHES

Michele Hughes is the visionary founder of Ageless and Timeless and the dynamic host of the Ageless and Timeless podcast. As a monthly contributor to TopDoctor Magazine, she offers powerful insights on wellness, longevity, and living fully at every stage of life. With a deep passion for health and vitality, and serving as a role model for timeless elegance, Michele empowers audiences to embrace their highest potential and live with purpose and grace. Michele's podcast, Ageless and Timeless, was one of 20 Inaugural Podcasts selected for the Muscle and Fitness Plus platform that began in 2023.

For more information, please reach out to express interest in being a potential guest on the Ageless and Timeless podcast or to be featured in the TopDoctor Magazine Ageless and Timeless column with Michele Hughes. For podcast collaborations or to have Michele Hughes on your show, please contact her at:

Email: themichelehughescompany@gmail.com

Website: www.agelessandtimeless.com

Instagram: @agelessandimeless

LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/

Facebook: https://www.facebook.com/michele.hughes.186

Ageless and Timeless podcast, on YouTube, iTunes, Spotify, and wherever podcasts are available.

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BreakingDown 20thCenturyD iets: Good Bad & the the

WRITTEN

BY:

RILEY GEORGE

The word “diet” has become a buzzword among U.S. citizens. Over the last few years, there has been an abnormally forceful push for ﬁtness and health prioritization. But with so many diets out there to try, which ones are actually good for you? Are there diets over the years that should make a comeback, and are there diets that should never be normalized again?

Before diving into some diets from over the years, it should be established that rapid weight loss is not sustainable, and quick diets are not healthy for the human body. If you succumb to these fad diets, the odds are that you will gain back that weight very quickly. Additionally, diets paired with no exercise are usually not good for the human body.

The Banting Diet

In the early 1900s, an English man named William Banting used this diet to help him lose weight when he was considered obese. Once his success was shown, the Banting Diet appeared in health magazines and health manuals. The diet focused on high protein intake and low carbohydrates while particularly avoiding pork, beer, potatoes, and bread. The Banting Diet focused on avoiding carbs as much as possible, which set the trend for low-carb diets.

When the 1920s feminine ideal of the “New Woman” emerged, this diet basis regained popularity. Eliminating carbs became a norm in women’s health magazines and in the diets of women in particular during that era.

The idea of eliminating carbs altogether is not a very sustainable way to lose weight, nor is it necessary to see results. Eliminating carbohydrates from your diet means losing most whole grains, fruits, and vegetables, which all hold essential nutrients for the human body. Therefore, it is necessary to acknowledge that eliminating carbs can help you lose weight, but it is not a sustainable way to live and is unnecessarily difficult to do. Rapid weight loss can be seen in the first few weeks due to a drop in water weight. However, some research shows that no-carb diets are ineffective for long-term weight loss.

The F Plan Diet

In the 70s and 80s era, fitness and aerobics became a big push along with dieting. The F Plan Diet was a popular one during this era and emphasized high fiber and low calories to achieve the beauty standard. It advised that people eat the following: muesli for breakfast, salads for lunch, and lean meats for dinner. This diet was created by Audrey Eyton, who founded Slimming Magazine. In 1983, her book F-Plan Diet was in the top 10 best-selling books in America for April and May. Her book focused on leaving diets at 1,500 calories or less per day while eating more than the recommended amount of dietary fiber. The idea of eating high-fiber diets was to make one feel fuller for longer and reduce overeating.

Higher fiber diets are good for you as eating high fiber can help with weight loss, create gut bacteria, and regulate bathroom use. There are many ways to include more fiber in your diet as you plan your meals. Conduct a quick Google search to find highfiber foods!

Calorie Deficit Diet

Calorie deﬁcit diets are nothing new in the diet world. However, there has been a huge push for this particular form of eating over the past few years. The diet works in this way: eating fewer calories so that you burn more calories than you consume day-today. It does not regulate what foods you can eat and not eat, nor does it focus on anything except caloric intake.

The amount of calories that one should consume daily depends on a few factors such as activity levels, age, and weight loss goals. You can use a calorie deﬁcit calculator to ﬁnd the proper amount of calories you should strive for in this diet.

One issue with only focusing on caloric intake is that this diet does not focus on other nutrients needed for the body, such as ﬁber, protein, fats, or other macronutrients needed to function. Therefore, it is essential not to neglect other nutrients you need to survive and function when utilizing this diet.

The Mediterranean Diet

Doctors may have prescribed the Mediterranean Diet to you if you have heart disease or high blood pressure. It is often promoted to decrease the risks of these diseases and dementia. Essentially, the Mediterranean Diet is a primarily plant-based diet that includes a daily intake of whole grains, olive oil, fruits, vegetables, beans, nuts, herbs, and spices. Meat is eaten in small portions, with preferred proteins being ﬁsh or seafood. The diet emphasizes healthy fats such as olive oils, ﬁsh, nuts, avocados, and other foods high in omega-3 fatty acids.

The good news with the Mediterranean Diet is that research shows consistently that it is eﬀective in reducing the risk of cardiovascular disease. The downside of this diet is that it risks a higher calorie intake because of the lack of portion sizes recommended and certain foods that are high in calories. Excessive calorie intake can lead to weight gain. If the Mediterranean Diet is used in proper conjunction with caloric intake, it can promote healthy living along with weight loss.

The Keto Diet

The Keto Diet forces your body to use ketone bodies for fuel instead of relying on sugar from carbohydrates. This diet forces people to consume fewer than 20-50 grams of carbs daily. It also has a high-fat requirement meaning that those using this diet must consume fat at every meal. Based on a 2,000-calorie diet, one can expect to consume 165 grams of fat a day. A few unsaturated fats are allowed, but the Keto Diet focuses most on saturated fats from oils to function.

This diet comes with an array of health risks. High saturated fats can lead to heart disease and high cholesterol. It can also lead to nutrient deﬁciency very quickly if you do not eat a variety of vegetables, grains, and fruits. This diet can lead to liver problems, kidney problems, and constipation. It is important to consult a medical professional before beginning the Keto Diet.

Fad Diet Warning

Fad diets are everywhere. What works for one person may not work for another in terms of weight loss and living healthier. While it is easy to fall into the world of fad diets, it is important to remember that everyone’s body and lifestyles are diﬀerent. What works well for one person may not work for you.

Your desires for your body and health should be considered when looking for a way to reach your goals. Research the diet you are considering and consult a medical professional before beginning an extreme diet. The last thing you want to do on your wellness journey is having the opposite eﬀect you were looking for just because you decided to copy someone else’s diet plan!

“L arge Study Links Gum Disease With Dementia”

“Periodontal disease may increase the risk of diabetes& heart disease”

“More Evidence of Link Between Severe Gum Disease and Cancer Risk”

Clinically Proven to Reduce Biofilm 112x Better Than Brushing Alone

Inflammation in the mouth can affect the rest of the body. Heart disease, Alzheimer's, pancreatic cancer and many more diseases are linked to gum disease To fight gum disease, you must fight biofilm (dental plaque) and with up to 70% of adults having some form of gum disease, brushing and flossing are not enough OraCare has been clinically proven to remove biofilm 112x better than brushing alone.

ELDOA

A TRIBUTE TO DR. GUY VOYER PIONEER OF POSTURAL HEALTH

Written by Ashleigh Quint, MIM, PICP-SCC

Peer Reviewed by

Ben Velazquez, B.S., MFS, LST, CSCS, ACSM-ES, ISSA-SPN

The world of postural health and movement therapy lost a visionary last year with the passing of Dr. Guy Voyer. Renowned for his groundbreaking work on the spine and fascial stretching techniques, Dr. Voyer’s contributions have left an indelible mark on the field. His most notable creation, ELDOA (Étirements Longitudinaux avec Decoaptation Osteo-Articulaire), continues to help countless individuals improve their posture, relieve pain, assist with balance, proprioception, and enhance their overall well-being. His methods have benefited the general public and helped many elite athletes, such as soccer legend Zinedine Zidane, golf champion Tiger Woods, basketball star Klay Thompson, hockey player Martin Havlat, and countless other elite, professional, and Olympian sports figures.

THE LIFE AND LEGACY OF DR. GUY VOYER

Dr. Guy Voyer began his career as a physical trainer before transitioning into a distinguished medical career. His early work included training prominent French bodybuilders such as Francis Benfatto and Serge Nubret. Driven by a deep passion for understanding human anatomy, biomechanics, and the interconnectedness of the body’s systems, he became a French osteopath, orthopedic surgeon, and movement specialist. His desire to go beyond conventional practices shaped Dr. Voyer’s unique approach to therapy and movement.

Over his extensive career, Dr. Voyer developed a comprehensive approach to treating the body by integrating his knowledge of osteopathy, physical therapy, and fascial stretching. His quest for deeper anatomical and biomechanical understanding led him to create several innovative therapeutic methods. Among them, ELDOA stands out as a unique series of postural exercises specifically designed to target individual segments of the spine and other joints in the body, emphasizing both decompression and strengthening.

THE INVENTION OF ELDOA: A VISION FOR SPINAL HEALTH

ELDOA, which stands for “Longitudinal Osteo-Articular Decoaptation Stretches,” was created by Dr. Voyer in the early 1990s as a revolutionary approach to spinal care. The concept behind ELDOA was born from Dr. Voyer’s extensive knowledge of spinal anatomy and his desire to develop a method to holistically address spinal disc compression, poor posture, and related musculoskeletal issues.

Unlike traditional stretching or spinal manipulation techniques, ELDOA focuses on creating “decoaptation” or decompression at specific joint levels of the spine. By strategically positioning the body and using fascial tension to generate a decompressive effect, ELDOA exercises can increase the space between vertebrae, improving blood flow, reducing pain, and enhancing spinal alignment. Furthermore, ELDOA helps reinforce the deep spinal stabilizers, which are crucial for maintaining good posture, while also improving the flow of information from the spine to the brain.

THE IMPACT OF ELDOA ON ATHLETES AND EVERYDAY INDIVIDUALS

Dr. Voyer’s biomechanics and movement therapy expertise extended far beyond the clinic or training room. His ELDOA method has played a crucial role in the success of numerous athletes across various sports. ELDOA exercises have become a fundamental tool for many, from Zidane’s mastery on the soccer field to Tiger Woods’ longevity in golf, as they aim to enhance their performance, reduce injury risk, and maintain overall spinal health.

Beyond the world of professional sports, ELDOA has gained widespread recognition for its benefits to everyday individuals. By incorporating specific ELDOA exercises, people can improve their spinal alignment, relieve back pain, and enhance their postural health, improving their quality of life.

SAMPLE DAILY POSTURAL ELDOA PROTOCOL

Incorporating a daily ELDOA protocol can be highly beneficial for a healthy, noninjured person. Below is a sample ELDOA routine:

1. 5-Minute Warm-Up: Start with gentle marching to increase blood flow and prepare the body.

2. Targeted ELDOA Exercises:

- T6/T7: Focus on creating space between the thoracic vertebrae.

- C4/C5: Aimed at the cervical spine to improve neck posture and reduce tension.

- L5/S1: Addresses the lumbar spine, providing decompression and alleviating lower back discomfort.

These exercises help maintain an already healthy spine and improve postural alignment by creating space in the joints and strengthening the stabilizers.

CONCLUSION

Dr. Guy Voyer’s ELDOA method stands as a testament to his lifelong dedication to understanding the human body and his innovative spirit in the field of postural health. His work continues to inspire practitioners and individuals worldwide, making a significant difference in both athletic performance and daily well-being. As we continue to practice and share ELDOA, we honor Dr. Voyer’s legacy and his contributions to the world of movement therapy.

To book an event or to learn more about speaking engagements, email ashleigh@uplift-gym.com and/or Ben@benvelazquez.com. Stay Connected! @up_lift_gym @benvelazqueznyc

SAMPLE PHOTOS OF DAILY POSTURAL ELDOA PROTOCOL

T6/T7

T6/T7: Focus on creating space between the thoracic vertebrae

Aimed at the cervical spine to improve neck posture and reduce

L5/S1

L5/S1: Addresses the lumbar spine, providing decompression and alleviating lower back discomfort

REFERENCES AND RESOURCES

Breaking Down 20th Century Diets: The Good and The Bad

1. Wilks-Heeg, Dr. Myriam. “Low-Carb, No Sugar, No Fat: The Fad Diets Popular in the 20th Century - Articles - Research - University of Liverpool.” www.liverpool.ac.uk, January 12, 2021. https://www.liverpool.ac.uk/research/news/articles/low-carb-no-sugar-no-fat-the-fad-diets-popular-in-the-20th-century/.

2. Streit, Lizzie. “What Is a Zero-Carb Diet, and What Foods Can You Eat?” Healthline. Healthline Media, June 25, 2019. https://www.healthline.com/nutrition/no-carb-diet.

3. The Nutrition Source. “Diet Review: Mediterranean Diet.” The Nutrition Source. Harvard T.H. Chan School of Public Health, January 16, 2018. https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mediterranean-diet/.

4. Ibid.

Dr. Nayan Patel: The Father of Topical Glutathione

Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his field, founding Auro Wellness in 2011. Learn more about Auro Wellness products by visiting aurowellness.com.

For more information, please reach out to express interest in being a potential guest on the Ageless and Timeless podcast or to be featured in the Top Doctor Magazine Ageless and Timeless column with Michele Hughes. For podcast collaborations or to have Michele Hughes on your show, please contact her at:

Email: themichelehughescompany@gmail.com

Website: www.agelessandtimeless.com

Instagram: @agelessandimeless

LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/

Facebook: https://www.facebook.com/michele.hughes.186

Ageless and Timeless podcast, on YouTube, iTunes, Spotify, and wherever podcasts are available.

From Corporate Desk to Community Impact: The Fulfilled Life of Sean Stockman

Ready to see Sean Stockman’s vision in action? Whether it’s a cleanup, a kind act, or simply a moment of reflection, there’s something in his videos for everyone who wants to make a difference — one yard, one conversation, one action at a time.

1. Follow his journey on YouTube at Midlife Stockman and witness firsthand how one person’s passion, grit, and care for community can inspire a global movement.

ELDOA: A Tribute to Dr. Guy Voyer, Pioneer of Postural Health

To book an event or to learn more about speaking engagements, email ashleigh@uplift-gym.com and/or Ben@benvelazquez.com.

1. Stay Connected! Follow Ashleigh and Ben on social media at @up_lift_gym and @benvelazqueznyc.

2. Photos used from Dr. Guy Voyer’s Postural Guide, The ELDOA Manual 2003

Why the 9-5 workday was built for men

1. Silver, Natalie. “Everything to Know About Your Circadian Rhythm.” Healthline, March 30, 2022. https:// www.healthline.com/health/healthy-sleep/circadian-rhythm.

2. “Diurnal Rhythm.” Diurnal Rhythm - an overview | ScienceDirect Topics. Accessed July 16, 2024. https:// www.sciencedirect.com/topics/neuroscience/diurnal-rhythm.

3. Diurnal Rhythm of Testosterone. The Mens Health Clinic. Accessed July 15, 2024. https://themenshealthclinic.co.uk/wp-content/uploads/2020/02/diurnal_pattern.gif.

4. Good, Sydney. “The Secret to Women’s Health: Cycle-Syncing.” Top Doctor Magazine, September 6, 2023. https://topdoctormagazine.com/issues/the-secret-to-womens-health-cycle-syncing/.

5. Florio, Gina. “This Is How Stress Affects Women’s Fertility And Hormones Differently Than It Does In Men.” Evie Magazine, November 6, 2023. https://www.eviemagazine.com/post/how-stress-affects-womens-fertility-hormones-differently-men.

6. You can find the app here - https://28.co/

7. Good, Sydney. “The Secret to Women’s Health.”

8. Good, Sydney. “Introducing the Vagus Nerve: Your 1-Minute Hack to Reducing Stress Today.” TopDoctor Magazine, June 14, 2024. https://topdoctormagazine.com/wellness/introducing-th