I S S U E 1 6 3 | PURSUING WELLBEING
Health Benefits of Tea Everyone Should Know About PG 09
FEATURING: Heart Health PG 62
magazine EDITOR IN CHIEF:
Brianna Connors
JUNIOR EDITOR:
Riley George
CHIEF MARKETING OFFICER:
H a n n a h To w n e s
MARKETING DIRECTOR:
Derek Archer
SOCIAL MEDIA SPECIALIST:
Lauren Rider
GRAPHIC DESIGNER:
Sarah Cook
contributors Adreana Mendez Gentry Shannon Louisa Emhof Peter C.
Zenith Lundell Catherine Pannell Riley George
a letter from the editor
Living a healthy and balanced life is a daily challenge many of us face. With the constant flow of medical advancements and health trends in lifestyle mixed with the busy rhythm of our lives, we often are prevented from learning these new techniques to improve our lives for the betterment of our health. Here at Top Doctor Magazine, we are on a mission to bring these advancements to your attention and become a source of inspiration for those who want to live their healthiest and best lives. We seek to bridge the gap between medical professionals and consumers who are seeking to improve their overall health and wellbeing. Our contributors guarantee to constantly keep you up to date in the latest health trends and medical advancements with fresh, entertaining, and reliable content, varying from anything like nutrition and travel to lifestyle choices and the latest medical technologies! We hope that our exclusive articles, recipes, and pieces will guide you towards self-realization, self-improvement, and willingness to help those around you better themselves in every health aspect. Because we at Top Doctor Magazine know that when you look your best, feel your best, and understand your health best, you can be the greatest version of yourself possible.
FEATURED 64 Heart-Healthy Recipes to Try This Month!
contents 10 How Environmental Factors Affect Your Mental Health
25 Which Facials Are Best for Your Skin?
36 The Dos and Don'ts of a Sedentary Lifestyle
30 Tips for Eating Healthier On a Budget
40 What Should You Eat After Working Out?
FEATURED 19 What Does Actual Self-Care Look Like?
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46 What Do Minerals Do in Your Body?
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46
Eye Exercises To Improve Your Vision
56 How PRP Healing Changed One Man’s Life and Now Will Change Many: William Heskett and His Non-Profit
72 5 Health Benefits of Tea Everyone Should Know About
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78 How Your Mental Health Affects Your Heart Health
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84 How To Figure Out Your Attachment Style
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