Issue 143 | Sleep Wellness

Page 1

I S S U E 1 4 3 | SLEEP WELLNESS

ARE YOU A NIGHT OWL? 3 REASONS YOUR LATE NIGHT LIFESTYLE COULD BE NEGATIVELY AFFECTING YOUR HAPPINESS

PG 26

5

YOGA POSES FOR A BETTER NIGHT’S SLEEP PG 22

POWER NAPS: HELPFUL OR HARMFUL? PG 13

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Articles inside

The Better You Sleep, The Better Your Late-Night Snack Choices May Become

4min
pages 42-46

5 Ways to get Better Sleep

5min
pages 38-41

Skip the Gym and Sleep in: Why a Lack of Sleep may be the Thing Keeping You from Your Fitness Goals

4min
pages 32-37

Are You a Night Owl?

4min
pages 28-30

5 Yoga Poses for a Better Night's Sleep

5min
pages 24-27

A Holistic Approach to Dentistry: Dr. Yasmin N. Chebbi

7min
pages 20-23

Power Naps: Harmful or Helpful?

5min
pages 14-18

The Art of Breathing

5min
pages 10-12
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Issue 143 | Sleep Wellness by topdoctormagazine - Issuu