Everybody has feelings! You might feel happy when you spend time with friends, frustrated when you lose a game, or excited when you get a cool surprise. Feelings are a normal part of your social and emotional life! Sometimes feelings can be difficult, and that's why it's important to be able to talk about them with a trusted adult. Have you ever felt different feelings at the same time? Or had a feeling that you couldn't describe? Have you ever been so sad that you wanted to hide, or so angry that you wanted to say something hurtful? All feelings are important, and learning about them can help us understand them. It can also help us manage them in a healthy way so we don't act them out in ways we may be sorry about later. Sometimes it can be hard to name our feelings. It might help to use an emoji to describe how we’re feeling to a trusted adult. Keep reading to learn more about emotions!
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