Karlos Arguiñano Como en casa Recetas para triunfar cocinando
Primera edición: noviembre 2012
Edición: Bainet editorial S.A. Texto: Karlos Arguiñano Fotografías: Laura 10M y Txarli Argiñano Cubierta, diseño interior y maquetación: Burman comunicación. Fotomecánica: GRAFO S.A.
Quedan rigurosamente prohibidas, sin la autorización escrita de los titulares del copyright, bajo las sanciones establecidas en las leyes, la reproducción total o parcial de esta obra por cualquier medio o procedimiento, comprendidos la reprografía y el tratamiento informático, y la distribución de ejemplares de ella mediante alquiler o préstamo. Diríjase a CEDRO (Centro Español de Derechos Reprográficos – www.cedro.org) si necesita fotocopiar o escanear algún fragmento de esta obra.
© Karlos Arguiñano, 2012 © De esta edición, Bainet editorial S.A., 2012 Uribitarte, 18 – 48001 Bilbao
I.S.B.N.: 978-84-96177-70-3 Depósito Legal: BI-1584-2012 Impreso y encuadernado en GRAFO, S.A. Impreso en España (Printed in Spain)
Prólogo
Cuando preparo un libro, tengo la idea clara de lo que quiero comunicar. Lo más difícil para mí suele ser concretar esa idea en un título. He estado barajando varios. Podría haber servido cualquiera, pero he decidido quedarme con Como en casa. Y os explico por qué. Me gusta el doble sentido de la frase. Por un lado, porque no hay nada tan cómodo como estar en casa, y porque comer en casa es “siempre” una gran opción. Además de más barato, el menú lo haces a tu gusto y medida. Una vez dicho esto, os cuento de qué va. He querido hacer un libro muy visual, pensado para todos los públicos. Para los que empiezan y para los expertos. He intentado que las recetas se vean como en la tele. Todo claro y sencillo. La elaboración de la receta explicada paso a paso con todas las fotos del proceso que hay que seguir y la foto final del plato, para que tengáis una idea de cómo emplatar. Además de una fotografía de todos los ingredientes que vamos a utilizar en cada receta. Respecto al tipo de recetas, hay para todos los gustos. He buscado sencillez y variedad, esa es la clave de mi cocina. Encontraréis una selección de ensaladas, verduras, cremas-sopas, legumbres, pastas, arroces, pescados, carnes y postres. Pero además, he pensado que podrían estar muy bien, y por eso las he incluido, una serie de elaboraciones y técnicas básicas que os resultarán, sobre todo a los principiantes, de gran utilidad en el quehacer diario. Por último, he seleccionado algunas recetas para picotear con la familia y con los amigos, recetas sencillas que nos pueden venir muy bien cuando hay que preparar una comida-merienda-cena improvisada. Espero que empecéis a utilizarlo en cuanto llegue a vuestras manos. El éxito está asegurado. Hoy “como en casa” porque “como en casa” no se está en ningún sitio.
Karlos Arguiñano
7
1 costillar de cerdo cortado en 8 trozos 4 trozos de piña natural 2 dientes de ajo 100 g de rúcula 9 cucharadas de aceite de oliva virgen extra 1 cucharada de vinagre sal 4 ramas de romero fresco 1 cucharadita de mejorana 1 cucharadita de orégano 1 cucharadita de tomillo 15 granos de pimienta negra
Pon los ajos picados y un poco de sal en el mortero. Májalos bien. Agrega los granos de pimienta y sigue majando. Añade el tomillo, el orégano y la mejorana y mezcla bien. Vierte 6 cucharadas de aceite, remueve y reserva. Sazona las costillas. Extiende 4 trozos sobre una superficie lisa y coloca sobre cada uno una porción de piña y una rama de romero. Cúbrelas con los otros 4 trozos de costilla. Átalas con cuerda de cocina. Colócalas sobre una placa de horno y riégalas con el majado. Hornéalas a 200 grados durante 40 minutos. Corta las cuerdas y sírvelas en una fuente. Vierte por encima el jugo de la bandeja del horno. Coloca las hojas de rúcula en un bol y alíñalas con sal (al gusto), 1 cucharada de vinagre y 3 cucharadas de aceite.
COSTILLA DE CERDO RELLENA DE PIÑA CON ENSALADA DE RÚCULA
Si no tienes piña natural puedes sustituirla por piña en conserva, aunque es casi mejor cambiar de fruta. Con melocotón o mango quedarán muy bien. La rúcula es una hortaliza que se utiliza sobre todo como ingrediente de ensaladas, pero también se puede cocinar como otra verdura. En Italia es común su uso en pizzas, añadiéndosela tras el horneado.
251
1 Majar la sal con los ajos.
2 Agregar los granos de pimienta
y seguir majando.
3 A単adir las hierbas y majar
4 Verter el aceite y remover.
un poco.
5 Rellenar los trozos de costillar
6 Atarlos.
con un trozo de pi単a y una rama de romero
7 Regarlos con el majado.
8 Asarlos en el horno.
9 Ali単ar las hojas de r炭cula.
252
Lo básico y las salsas
PURÉ DE PATATA SENCILLO ····························································· 40
ASAR PIMIENTOS ·················································································11
PURÉ DE PATATA ENRIQUECIDO ·····················································42
CREPES ··································································································· 13
TRINCHAR UN POLLO ····································································· 44
FILETEAR UN PESCADO PLANO ···················································· 14
VINAGRETA DE ACEITUNA, HUEVO Y CEBOLLETA ·········································································47
FILETEAR UN PESCADO REDONDO ··············································17
VINAGRETA DE YOGUR ····································································· 48
HUEVO ESCALFADO ··········································································· 19
SALSA BARBACOA ··············································································51
HUEVO FLOR ························································································ 20
SALSA BOLOÑESA ············································································· 52
JAMÓN CRUJIENTE ···········································································23
SALSA CARBONARA ········································································· 54
LIGAR Y ESPESAR UNA SALSA CON HARINA DE MAÍZ REFINADA ················································ 24
SALSA CUATRO QUESOS ······························································· 56
LIGAR Y ESPESAR UNA SALSA CON UN ROUX ························27
SALSA PESTO ······················································································ 58
LIMPIAR UN CALAMAR ··································································· 28
SALSA RÁPIDA DE TOMATE····························································60
LIMPIAR UNA ANCHOA ···································································· 30
SALSA VERDE ······················································································ 62
PATATAS AL HORNO CON ESPECIAS··········································· 32
Picoteo, pintxos y bocatas
PATATAS PANADERA ·········································································· 35
ANCHOAS MARINADAS ··································································67
PELAR UNA ALCACHOFA ································································· 36
AROS DE CEBOLLA REBOZADOS ················································68
PELAR UN LANGOSTINO O UNA GAMBA ·································· 38
CHAMPIÑONES SALTEADOS ························································ 71
287
GAMBAS AL AJILLO ············································································72
288
Primeros platos
CREMA DE LENTEJAS CON TEMPURA DE ZANAHORIAS Y AJETES ·························································· 165
DORADA A LA SAL CON MELÓN Y SANDÍA ·························· 227
GUACAMOLE ························································································75
ENSALADA DE PIMIENTOS MORRONES ································ 105
GARBANZOS CON MORCILLA Y PIÑONES····························· 169
POPIETAS DE GALLO CON TOMATES CHERRY Y ACEITE DE ALBAHACA ································································ 231
HUMUS ···································································································76
ENSALADA TEMPLADA DE CHAMPIÑONES Y CALAMARES ················································109
COCA DE BERENJENA, TOMATE Y QUESO ····························· 173
RAPE ENVUELTO EN PANCETA CON SU GUARNICIÓN ········235
RABAS CON MAHONESA DE AJO ·············································· 78
ENSALADILLA DE AGUACATE ·························································113
FIDEUÁ CON ALMEJAS ···································································· 177
ALBÓNDIGAS DE TERNERA EN SALSA ····································239
CHISTORRA EN HOJALDRE ····························································80
TABULÉ ···································································································117
LASAÑA DE CARNE PICADA Y PATÉ ···········································181
CODORNICES EN SALSA CAZADORA ······································ 243
CROQUETAS DE JAMÓN SERRANO·········································· 82
BERENJENAS RELLENAS DE CHAMPIÑONES ······················· 121
PIZZA DE TOMATE, ESPINACAS Y QUESO ······························ 185
CONEJO ADOBADO AL HORNO CON YUCA ·························247
GAMBAS CON GABARDINA ··························································· 85
BRÓCOLI CON BECHAMEL DE QUESO ··································125
ROLLITOS DE PRIMAVERA··························································· 189
COSTILLA DE CERDO RELLENA DE PIÑA CON ENSALADA DE RÚCULA ······································ 251
PAN FRITO CON HUEVO, ANCHOA Y GAMBA ·························· 86
JUDÍAS VERDES CON PURÉ DE PATATA Y JAMÓN CRUJIENTE ·················································129
TALLARINES CON SETAS Y GAMBAS ······································· 193
MUSLOS DE POLLO RELLENOS ···············································255
PATATA CON CHISTORRA ·································································88
SALTEADO DE VERDURAS EN WOK CON SALSA AGRIDULCE ···············································133
ARROZ CON VERDURAS AL CURRY ··········································197
PECHUGA DE PAVO ASADA A LA MOSTAZA ····························259
BOCADILLO DE POLLO CON MAHONESA AL CURRY ··········91
SAN JACOBOS DE CALABACÍN CON SALSA MARINERA ································································· 137
ARROZ MELOSO DE PESCADO··················································201
FAJITA DE POLLO················································································ 92
VERDURAS EN TEMPURA CON SALSA DE SOJA ···················141
PAELLA DE CARNE ·········································································· 205
BIZCOCHO DE PLÁTANO ······························································ 265
HAMBURGUESA RELLENA DE QUESO CON HUEVO Y PANCETA·································································· 94
CREMA DE PUERROS CON BUÑUELOS DE MAÍZ ················ 145
RISOTTO DE SETAS ········································································209
BROWNIE DE CHOCOLATE························································· 269
KEBAB CASERO ··················································································96
SALMOREJO ·····················································································149
SÁNDWICHES VEGETALES CON BONITO Y HUEVO ···············99
SOPA DE PESCADO ·········································································153
ANCHOAS 3 MANERAS ·································································215
FRUTAS AL HORNO CON HELADO DE VAINILLA ················· 277
TACO MEXICANO DE TERNERA ·················································100
SOPA DE POLLO, VERDURAS Y PASTA······································157
BONITO REBOZADO CON SALSA DE TOMATE······················219
HOJALDRE DE MELOCOTÓN ····················································· 281
ALUBIAS CON BERZA Y TODOS SUS SACRAMENTOS ······· 161
CALAMARES EN SU TINTA CON ARROZ BLANCO···············223
MELON RICO, RICO ······································································· 285
Segundos platos
Postres
FLAN DE LA OLLA ·············································································273
289
ENSALADA TEMPLADA DE CHAMPIÑONES Y CALAMARES .................................... 109 ENSALADILLA DE AGUACATE ................................................................................................... 113 FAJITA DE POLLO ...........................................................................................................................92 FIDEUÁ CON ALMEJAS ...............................................................................................................177 FILETEAR UN PESCADO PLANO ...............................................................................................14 FILETEAR UN PESCADO REDONDO ........................................................................................ 17 FLAN DE LA OLLA ....................................................................................................................... 273 FRUTAS AL HORNO CON HELADO DE VAINILLA ............................................................277 GAMBAS AL AJILLO ...................................................................................................................... 72 GAMBAS CON GABARDINA ......................................................................................................85 GARBANZOS CON MORCILLA Y PIÑONES........................................................................169 GUACAMOLE .................................................................................................................................. 75 HAMBURGUESA RELLENA DE QUESO CON HUEVO Y PANCETA ................................94 HOJALDRE DE MELOCOTÓN ................................................................................................ 281 HUEVO ESCALFADO ......................................................................................................................19 HUEVO FLOR ...................................................................................................................................20
Índice alfabético de recetas
HUMUS ............................................................................................................................................. 76 JAMÓN CRUJIENTE ..................................................................................................................... 23 JUDÍAS VERDES CON PURÉ DE PATATA Y JAMÓN CRUJIENTE .................................. 129 KEBAB CASERO ............................................................................................................................ 96 LASAÑA DE CARNE PICADA Y PATÉ ..................................................................................... 181 LIGAR Y ESPESAR UNA SALSA CON HARINA DE MAÍZ REFINADA ............................. 24 LIGAR Y ESPESAR UNA SALSA CON UN ROUX .................................................................. 27 LIMPIAR UNA ANCHOA .............................................................................................................. 30 LIMPIAR UN CALAMAR ..............................................................................................................28 MELON RICO, RICO ..................................................................................................................285 MUSLOS DE POLLO RELLENOS .......................................................................................... 255 PAELLA DE CARNE .....................................................................................................................205 PAN FRITO CON HUEVO, ANCHOA Y GAMBA .................................................................... 86 PATATA CON CHISTORRA ........................................................................................................... 88 PATATAS AL HORNO CON ESPECIAS......................................................................................32 PATATAS PANADERA .....................................................................................................................35 PECHUGA DE PAVO ASADA A LA MOSTAZA ...................................................................... 259 PELAR UNA ALCACHOFA ............................................................................................................36 PELAR UN LANGOSTINO O UNA GAMBA .............................................................................38 PIZZA DE TOMATE, ESPINACAS Y QUESO .........................................................................185
290
ALBÓNDIGAS DE TERNERA EN SALSA .............................................................................. 239
POPIETAS DE GALLO CON TOMATES CHERRY Y ACEITE DE ALBAHACA ..............231
ALUBIAS CON BERZA Y TODOS SUS SACRAMENTOS ................................................. 161
PURÉ DE PATATA ENRIQUECIDO ............................................................................................... 42
ANCHOAS 3 MANERAS ........................................................................................................... 215
PURÉ DE PATATA SENCILLO ....................................................................................................... 40
ANCHOAS MARINADAS ............................................................................................................ 67
RABAS CON MAHONESA DE AJO..........................................................................................78
AROS DE CEBOLLA REBOZADOS .......................................................................................... 68
RAPE ENVUELTO EN PANCETA CON SU GUARNICIÓN .................................................. 235
ARROZ CON VERDURAS AL CURRY .................................................................................... 197
RISOTTO DE SETAS ................................................................................................................... 209
ARROZ MELOSO DE PESCADO............................................................................................ 201
ROLLITOS DE PRIMAVERA ......................................................................................................189
ASAR PIMIENTOS ........................................................................................................................... 11
SALMOREJO ................................................................................................................................ 149
BERENJENAS RELLENAS DE CHAMPIÑONES ..................................................................121
SALSA BARBACOA ........................................................................................................................ 51
BIZCOCHO DE PLÁTANO .........................................................................................................265
SALSA BOLOÑESA ........................................................................................................................ 52
BOCADILLO DE POLLO CON MAHONESA AL CURRY .................................................... 91
SALSA CARBONARA ....................................................................................................................54
BONITO REBOZADO CON SALSA DE TOMATE ................................................................ 219
SALSA CUATRO QUESOS ...........................................................................................................56
BRÓCOLI CON BECHAMEL DE QUESO ............................................................................. 125
SALSA PESTO..................................................................................................................................58
BROWNIE DE CHOCOLATE....................................................................................................269
SALSA RÁPIDA DE TOMATE...................................................................................................... 60
CALAMARES EN SU TINTA CON ARROZ BLANCO......................................................... 223
SALSA VERDE .................................................................................................................................62
CHAMPIÑONES SALTEADOS ...................................................................................................71
SALTEADO DE VERDURAS EN WOK CON SALSA AGRIDULCE ................................... 133
CHISTORRA EN HOJALDRE ...................................................................................................... 80
SÁNDWICHES VEGETALES CON BONITO Y HUEVO ......................................................... 99
COCA DE BERENJENA, TOMATE Y QUESO ........................................................................173
SAN JACOBOS DE CALABACÍN CON SALSA MARINERA ............................................137
CODORNICES EN SALSA CAZADORA ................................................................................. 243
SOPA DE PESCADO ................................................................................................................... 153
CONEJO ADOBADO AL HORNO CON YUCA ................................................................... 247
SOPA DE POLLO, VERDURAS Y PASTA................................................................................ 157
COSTILLA DE CERDO RELLENA DE PIÑA CON ENSALADA DE RÚCULA ..................251
TABULÉ ............................................................................................................................................. 117
CREMA DE LENTEJAS CON TEMPURA DE ZANAHORIAS Y AJETES ........................165
TACO MEXICANO DE TERNERA ............................................................................................ 100
CREMA DE PUERROS CON BUÑUELOS DE MAÍZ ...........................................................145
TALLARINES CON SETAS Y GAMBAS ................................................................................... 193
CREPES ..............................................................................................................................................13
TRINCHAR UN POLLO ................................................................................................................44
CROQUETAS DE JAMÓN SERRANO .....................................................................................82
VERDURAS EN TEMPURA CON SALSA DE SOJA ............................................................. 141
DORADA A LA SAL CON MELÓN Y SANDÍA......................................................................227
VINAGRETA DE ACEITUNA, HUEVO Y CEBOLLETA............................................................... 47
ENSALADA DE PIMIENTOS MORRONES ...........................................................................105
VINAGRETA DE YOGUR ................................................................................................................48