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The importance of maintaining dental hygiene is emphasized from the time most people are small children. Indeed, parents start early by cleaning kids’ teeth the moment the first one pushes its way through a baby’s gums, and that hopefully kick-starts a lifelong devotion to dental care. Appearance may be the main reason why many people prioritize dental hygiene, and few things set as strong an impression as a set of pearly whites. But health is another notable reason to make dental hygiene a priority. It goes without saying that dental health is adversely affected by poor dental hygiene habits, but the rest of the body also can suffer when individuals don’t take time to care for their teeth.
The American Diabetes Association notes that periodontal disease causes inflammation in the gums. That’s a notable link, as the ADA points out that inflammation in the body can cause high blood sugar levels, which is a known risk factor for diabetes. Simple oral hygiene practices like daily brushing and flossing can protect against gum disease that can increase the risk for diabetes.
Women should know that taking care of their teeth could be a notable way to protect their unborn children. A 2021 study published in the journal BMC Pregnancy and Childbirth found that
periodontal disease is strongly associated with premature birth. Authors of the study note that premature birth is associated with a host of negative outcomes, including perinatal mortality, immature lung development, reduced feeding ability, and inferior weight gain.
The American Academy for Oral & Systemic Health reports that poor dental hygiene and inflammation of the arteries are directly linked. That’s because bacteria from the mouth enters the bloodstream and causes the arteries to harden, thus increasing a person’s risk for stroke or heart attack. The AAOSH also notes that poor oral health has been linked to high blood pressure and
elevated levels of “bad” cholesterol, each of which pose a threat to cardiovascular health.
The mouth is vulnerable to bacteria growth, which is one reason why daily measures like brushing and flossing are so important. The AAOSH notes that once bacteria reaches the lungs, an individual’s risk for infections, bronchitis, pneumonia, and other respiratory issues increases.
Dental hygiene practices like brushing and flossing are simple measures, but they can have a profound effect on individuals’ overall health.
Dental health should be a priority at any age, and is especially important for children. The Centers for Disease Control and Prevention says more than half of children between the ages of 6 and 8 have had a cavity in at least one of their primary teeth. Also, more than half of adolescents aged 12 to 19 have had a cavity in at least one permanent tooth. Cavities and other oral health conditions, such as periodontal diseases, are largely preventable with proper oral hygiene. Parents know that getting children — especially young ones — to care for their teeth in the correct manner may require some help and then reinforcement throughout the developmental years. However, there are ways to make dental care a more engaging activity for youngsters.
Show children just where they may need to direct more brushing effort with plaque-disclosing tablets. These tablets use food-grade coloring in them, which sticks to areas with plaque accumulation.
After chewing the tablets and the child smiles, he or she will see the spots where efforts need to be ramped up. This can be a fun lesson as children will likely enjoy seeing their teeth covered in the tablet color.
Mint reigns supreme in oral health products as the dominant flavor, but not all children are enamored with that flavor. Most oral care products geared toward the younger set come in different flavors like bubble gum and berry. Kids can take active roles in their oral health by choosing the flavored products they prefer to use.
Children may enjoy using electronic toothbrushes because they are easy to maneuver and can even seem like a toy. According to the Cleveland Clinic, electric toothbrushes generally are considered more effective at removing plaque and keeping teeth clean. That benefits kids and adults because it potentially means fewer painful visits with the dentist.
Children love games and healthy competition between peers and siblings. Offer a prize (non-sugary, of course) to children who
brush and floss daily for the required times. Extra points can be awarded for every dental wellness check that comes back with a glowing report.
Engage children in lessons and choices about which foods are good for oral health and which may be poor.
Sticky foods or those with a lot of sugary content should only be occasional treats. The entire family can work together to plan meals around foods that are good for the teeth and gums, such as crunchy veggies, leafy greens, high-calcium dairy products, and fatty fish.
Pets need clean teeth, too. Children may enjoy not only brushing their own teeth, but learning how to keep their companion animals’ mouths healthy with brushing and care. Various strategies can increase the chances that kids engage with oral hygiene practices early on.




M. Allen, DPM Nahed Bolis, DPM Joseph Barrett, DPM


Fungal



727.862.7664
The National Heart, Lung, and Blood Institute identifies excessive consumption of alcohol as one of the lifestyle choices associated with a higher risk for ischaemic heart disease, which the World Health Organization notes is the leading cause of death across the globe.

Excessive alcohol consumption increases blood pressure, and high blood pressure is a risk factor for heart disease.
The NHLBI considers consumption of more than two drinks per day for men and more than one drink per day for women excessive.
Such consumption can increase choles-
Christopher Congemi, DMD General Dentistry
Education: University Of Florida, University Of Florida General Dentistry.
Residency: Wright- Patterson Air Force Base Dayton, Ohio
DeLuca, Ressel & Congemi Dental Care
3429 Mariner Blvd. Spring Hill, FL 34609
352-666-9898
www.springhilldentist.com
terol and triglyceride levels, and elevated levels of each is considered a risk factor for heart disease.
Triglycerides are a common type of fat found in the body that are also found in certain foods, including butter, foods with high amounts of saturated fat, sugary foods, and simple carbohydrates.

Nicholas G. Ressel, DMD, MAGD General Dentistry
Education: University of Florida, University of Pittsburgh
DeLuca, Ressel & Congemi Dental Care
3429 Mariner Blvd Spring Hill, FL 34609

Audiolog y
Kelly Hansen, Au.D. Dizziness/Balance, Hearing Evaluations & Hearing Aids, Tinnitus Evaluations & Tinnitus Treatment
Education: Purdue University, Arizona. School of Health Science Trinity Hearing & Balance Center 8605 Easthaven Ct., Suite 101 New Port Richey, Fl 34655 727-372-1130
www.trinityhearingandbalance.com
74788-1
James G. DeLuca, DMD General Dentistry
Education: Saint Anselm College, Tufts University
RESIDENCY: Bethesda Naval Hospital
DeLuca, Ressel & Congemi Dental Care

• Dermatological Surgery
• Skin Cancer Diagnosis
• Skin Cancer Treatments
• Skin Growths, Moles & Warts
• Rashes, Psoriasis, Eczema
• Acne & Ros acea
• Complexion Disorders
• Botox Treatments
• Microdermabrasion
• Extractions
• Chemical Peels
• Facial Waxing
352-666-9898
www.springhilldentist.com

3429 Mariner Blvd. Spring Hill, FL 34609
352-666-9898
www.springhilldentist.com

M D,FAAD
Dr Lu has been practicing dermatology in Hernando and Pasco counties for 27 years. He is the only dermatologist in Hernando County to have been named a Top Doctor by US News & World Repor t.
Scott Edwards MPAS,PA-C

• European Facials

• Vitamin C & Acne Facials


Mr Edwards has been practicing dermatology for over 15 years, the last 13 of which have been in Hernando County He is one of only a few Dermatology PAs in Hernando County to have an advanced Master’s Degree in Physician Assistant Studies.


Der matology
Scott Edwards, MPAS, PA-C Dermatology
Education: Certified by National Commission on Certification of PA’s, Masters of Science in Physician Studies from LeMoyne College
Medicare Accepted Melvin C. Lu, M.D. 10133 Cortez Blvd. Brooksville, FL 34613 352-596-4401
3633 Little Rd. Suite 103 New Port Richey, FL 34655 727-376-4000
Melvin C. Lu, M.D. Diplomate of the American Board of Dermatology
Education: B.S. Massachusetts Institute of Technology, M.D. University of Pennsylvania & Residency University of Michigan
Medicare Accepted
Melvin C. Lu, M.D. 10133 Cortez Blvd. Brooksville, FL 34613 352-596-4401
3633 Little Rd. Suite 103 New Port Richey, FL 34655 727-376-4000






























George Nicholas Demellis
DNP, FHP-C
Family, Hormones, Weight Loss
Board Certification: Family Medicine
Education: Doctorate Prepared NP
Family Medical Center
2208 Duck Slough Blvd., Suite A Trinity, FL 34655
10806 US Hwy 19, Suite 102A Port Richey, FL 34668
727-375-5885•727-861-7043
www.familymedicalcenters.net
Jay Chowdappa, M.D.
Board Certification: Inter nal Medicine
Education: Residency - Cornell University, Hospital Affiliation: Medical Center of Trinity
Medicare Accepted Apollo Medical Group, PA 3535 Little Road Trinity, FL 34655
727-375-0848
www.apollomedgroup.com
Obstetrics & Gynecology
Kamila Malinowska, DO, FACOG
Obstetrics & Gynecology
Education: Kentucky College of Osteopathic Medicine, University of Scranton
Training: NYC Health and Hospitals
South Brooklyn Health
Languages: English & Polish
Medicare Accepted
Suncoast Women’s Care
2044 Trinity Oaks Blvd #125, Trinity, FL 34655
727-376-0060 www.suncoastwomenscare.com
George Kardashian, M.D.
Orthopaedic, Hand & Microvascular
Surgery, Board Certification: Orthopaedic Surgery And Hand Surgery
Education: NY University Hospital for Joint Diseases, Hand Fellowship at University of Miami. Hospital Affiliation: Bayonet Point, Oak Hill Hospital, Trintiy Medical Center, St Joseph’s North Medicare Accepted
The Center For Bone & Joint Disease 7544 Jacque Rd, Hudson, Fl 34667 10221 Yale Ave, Brooksville, FL 34613
727-697-2200 • 352-596-0900 www.Centerforboneandjoint.com
Adam S. Greenfield, D.O.
Board Certification: American College of Osteopathic Family Physicians
Education: Nova Southeastern University Hospital Affiliation: Medical Center of Trinity, Bayonet Point Regional Medical, Morton Plant North Bay
Medicare Accepted
Family Medical Center
2208 Duck Slough Blvd., Ste. A, Trinity 10806 US Hwy 19, Ste. 102A, Port Richey 727-375-5885•727-861-7043 www.familymedicalcenters.net



Vishal Panchal M.D.
Family Practice
Education: Certified by the American Board of Family Medicine, Medical Residency Michigan State University, Hospital Affiliation: Medical Center of Trinity
Medicare Accepted Apollo Medical Group, PA 3535 Little Road Trinity, FL 34655
727-375-0848
www.apollomedgroup.com
Juan Raposo, M.D.
Orthopaedic, Spine & Trauma Surgery, Board Certification: American Board of Orthopaedic Surgeons
Education: Spine Fellowship at OrthoSpine Center and Trauma Fellowship at Southwest Orthopaedic Group Hospital
Affiliation: Bayonet Point, Oak Hill, Trinity Medical Center, St. Joseph’s North Medicare Accepted
The Center For Bone & Joint Disease 16506 Pointe Villeage Dr, Suite 109 Lutz, FL 33558 7544 Jacque Rd, Hudson, Fl 34667 10221 Yale Ave, Brooksville, FL 34613 727-605-3808 • 727-697-2200 • 352-596-0900 www.Centerforboneandjoint.com
Dolfi Herscovici, D.O.,FAAOS
Orthopaedic, Foot and Ankle
Surgery, Board Certification: Orthopaedic Surgery
Education: Kirksville College of Osteopathic Medicine D.O. Hospital Affiliation: Bayonet Point, Oak Hill Hospital
Medicare Accepted
The Center For Bone & Joint Disease
16506 Pointe Village Dr, Ste 109 Lutz 7544 Jacque Rd, Hudson, FL 34667 10221 Yale Ave, Brooksville, FL 34613
727-697-2200 • 352-596-0900
www.Centerforboneandjoint.com
Darren T. Morris, M.D.
Board Certification: American Board of Family Medicine
Education: Medical University of South Carolina
Hospital Affiliation: Medical Center of Trinity
Medicare Accepted
Family Medical Center 2208 Duck Slough Blvd., Ste A, Trinity 10806 US Hwy 19, Ste 102A, Port Richey 727-375-5885 • 727-861-7043
www.familymedicalcenters.net



Obstetrics & Gynecology
Ariana Tiberi, MD
Obstetrics & Gynecology
Education: University of Edinburgh Medical School: St. George’s University Grenada
Training: NYC Health and Hospitals South Brooklyn Health
Languages: English, Spanish, and French
Medicare Accepted
Suncoast Women’s Care 2044 Trinity Oaks Blvd #125, Trinity, FL 34655
727-376-0060
www.suncoastwomenscare.com
Or thopaedics
Jared Salinsky, D.O.
Orthopaedics and Sport Medicine
Board Certification: American Osteopathic Academy of Orthopaedic Surgeons
Education: Philadelphia College of Osteopathic Medicine. Hospital
Affiliation: Bayonet Point, Oak Hill
Medicare Accepted
The Center For Bone & Joint Disease
7544 Jacque Rd, Hudson, Fl 34667 10221 Yale Ave, Brooksville, FL 34613
727-697-2200 • 352-596-0900
www.Centerforboneandjoint.com
Kenton Panas, M.D.
Sports Fellowship Shoulder Board Certification: American Osteopathic Academy of Orthopaedic Surgeons
Education: University of Oklahoma College of Medicine. Hospital
Bayonet Point, Oak Hill
220781
74804-1


Craig R. Bennett, M.D.
Orthopaedic Surgery, Spine Disorders
Education: University of Virginia Hospital Affiliation: Bayonet Point, Oak Hill Hospital, St. Joseph’s North Medicare Accepted
The Center For Bone & Joint Disease 7544 Jacque Rd, Hudson, Fl 34667 10221 Yale Ave, Brooksville, FL 34613
727-697-2200 • 352-596-0900 www.Centerforboneandjoint.com
Or thopaedics Surger y
Dr. John Lucien “Luke”
Orthopaedic Surgery
Education: University of Alabama, University. Training with a fellowship in orthopedic trauma at Georgetown University
Medicare Accepted
The Center For Bone & Joint Disease
7544 Jacque Rd, Hudson, Fl 34667 10221 Yale Ave, Brooksville, FL 34613
352-597-2664 • 352-596-0900 • 727-697-2200 www.Centerforboneandjoint.com


Christopher Reyher, M.D.
Interventional Spine & Conservative Pain Management, Board
Certification: American Board of Physical Medicine and Rehabilitation; American Board of Pain Management
Education: University of Chicago Schwab Rehab Hospital. Hospital
Affiliation: Bayonet Point, Oak Hill
The Center For Bone & Joint Disease
7544 Jacque Rd, Hudson, Fl 34667 10221 Yale Ave, Brooksville, FL 34613
727-697-2200 • 352-596-0900 www.Centerforboneandjoint.com
Dragomir Mijic, D.O
Orthopaedic Sugery, Board Certification: Fellowship - trained shoulder and elbow
Orthopaedic Surgeon
Education: Des Moines University: ResidencyMichigan State; Fellowship - Holy Cross Hospital. Hospital Affiliation: Bayfront Health Brooksville, Oak Hill, Regional Medica Center Bayonet Point
Medicare Accepted
The Center For Bone & Joint Disease
7544 Jacque Rd, Hudson, Fl 34667 10221 Yale Ave, Brooksville, FL 34613 352-597-2664 • 352-596-0900 • 727-697-2200 www.Centerforboneandjoint.com


















Allen, David, M ., D .P.M
Barrett, William J. Jr., D.P.M., AMFAS, FACFAS
Bennett, Craig R ., M .D
Bolis, Nahed, D .P.M
Chowdappa, Jay, M .D
Congemi, Christopher, D .M .D
DeLuca, James G ., D .M .D
Demellis, George Nicholas, DNP, FHP-C
Dermarkarian, Patrick, M .D
Edwards, Scott, MPAS, PA-C
Greenfield, Adam S., D.O.
Hansen, Kelly, Au .D
Herscovici, Dolfi, D.O.,
Kardashian, George, M

Surger y/Or thopaedics
Huy Nguyen, M.D.
Physiatry / Orthopaedics
Board Certification: American Board of Physical Medicine & Rehabiliation
Education: Tufts University School of Medicine
Medicare Accepted
The Center For Bone & Joint Disease
7544 Jacque Rd, Hudson, Fl 34667
10221 Yale Ave, Brooksville, FL 34613
16506 Pointe Village Dr, Suite 109 Lutz, FL 33558
727-697-2200 • 352-596-0900 www.Centerforboneandjoint.com

Lu, Melvin C ., M .D
Lucian, John, M
Malinowska, Kamila, D.O., FACOG
Mijic, Dragomir, M .D
Morris, Darren T
Nguyen, Huy, M .D
M .D
Panas, Kenton, M .D
Panchal, Vishal, M .D
Pappas, Alexander, DPM, FAC, FAS
Raposo,
Patrick Dermarkarian, M.D.
Fellowship Trained Spine Surgeon Board Certification: American Board of Orthopedic Surgery
Education: Tufts University School of Medicine, Residency USF, Fellowship Univ. of California San Francisco. Hospital
Affiliation: Oak Hill, Bayonet Point, Trinity
The Center For Bone & Joint Disease
7544 Jacque Rd, Hudson, Fl 34667
16506 Pointe Village Dr, Suite 109 Lutz, FL 33558
727-697-2200 • 352-596-0900 www.Centerforboneandjoint.com

www.footandanklemc.com

Medicare Accepted Foot and Ankle Medical Center 5463 Commercial Way Spring Hill, FL 34606 352-596-3338
5141 Deer Park Drive 1C
New Port Richey, FL 34653
727-847-2406

www.footandanklemc.com

Podiatr y Nahed Bolis, D.P.M. Podiatry
Education: New York College of Podiatric Medicine
Medicare Accepted
Foot and Ankle Medical Center
5463 Commercial Way Spring Hill, FL 34606
352-596-3338
5141 Deer Park Dr. 1C New Port Richey, FL 34653
727-847-2406
www.footandanklemc.com

With over 30 years of experience in radiology, TGH Imaging provides screening and diagnostic expertise for a wide range of advanced imaging services, to get you the answers you’ve been looking for. We offer convenient locations throughout Hernando, Hillsborough, Pasco, Pinellas, and Palm Beach Counties.




The Center for Bone and Joint Disease is proud to be celebrating over 50 years of providing the Tampa Bay area with cutting-edge orthopaedic care. For your convenience, we now have 3 office locations to better serve the needs of our Hillsborough, Pasco, Hernando and Citrus county communities. We have 8 experienced, highly trained orthopaedic surgeons, two physiatrists and a podiatrist available to care for all of your orthopaedic conditions. We also offer x-ray and MRI services. Our nationally and internationally trained physical and occupational therapists are waiting to provide you with one-on-one care.












