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TUESDAY, JUNE 11, 2024
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SILVER THREADS SERVICE
Is Sauna Part of your Summer (Training)?
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any of us look forward to this time of year and sunny days, however not everyone feels comfortable in extended periods of heat that summer can bring. Whether you suffer from hot flashes that come with menopause, are an athlete training for a summer outdoor event, or find that hot weather makes you extremely uncomfortable, you may want to learn how to better regulate your body temperature. Regular sauna sessions are an effective method to help ease your body into tolerating higher temperatures over time. Improving personal heat tolerance can be very beneficial for many reasons, and especially for athletes wanting to acclimatize leading up to an outdoor summer event. Exposure to high heat during exercise can cause premature fatigue, dehydration, and challenge the cardiovascular and neurological systems faster and harder. Including heat acclimatization as part of a training regimen can significantly enhance an athlete’s ability to tolerate heat by promoting several physiological adaptations, including increased blood flow and improved sweat response, which help maintain cardiovascular stability and efficient thermoregulation. To help your body begin building heat tolerance, start with short sauna sessions of about 10-15 minutes, increasing the duration and frequency over several weeks. This gradual approach allows
the body to safely adapt to heat exposure, reducing the risk of heatrelated illnesses and maintaining performance in hot conditions. In addition to heat acclimatization, incorporating hot-cold contrast therapy can be beneficial for athletic recovery and muscle healing. This therapy involves alternating between hot sauna and cold water immersion, which can reduce muscle soreness, decrease inflammation, and promote faster recovery. The heat increases blood flow and relaxes muscles, while the cold reduces swelling and numbs pain. This combination can accelerate the healing process and improve overall recovery times. These strategies can enhance heat tolerance, support muscle healing and overall recovery, ensuring athletes are well-prepared and resilient. Want to give sauna a try? RITUAL Nordic Spa is an urban sauna house in downtown Victoria. The Nordic Circuit includes sauna, steam, cold plunge, Nordic bucket shower, salt lounge and outdoor patios. A fun way to spend time with friends (or solo). All you need is your swimsuit! Learn more at: RitualNordicSpa.com
Enhance your Health at Hydrate:
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Creative Arts this Summer
t Silver Threads Service we are seeing a growing interest in the arts and creative pursuits among our participants who are 55 years and better. For some it was something enjoyed as a child, for some it is new and a desire to try a different type of hobby. The health benefits, we experience by expressing ourselves through art, interacting with others, learning techniques, and tapping into our creativity can improve emotional wellbeing and cognitive function. Both the Saanich and Victoria Centres offer weekly Painting Dropins. These are self-directed groups that bring their own projects and supplies and allow you to work on your own in good company with
good conversation. The Saanich Drop-in meets Tuesdays from 10:00am to 12:00 noon and the Victoria Drop-in is Wednesdays 1:00pm to 3:00pm. The cost is $2 for members and $5 for nonmembers. Or if you are looking for some guidance, are more intrigued by the creative process then the end result Summer Art with Art Therapist, Anne-Marie will give you 6 weekly classes with a different media each class to explore. No art experience is required, and all materials are provided. Classes start on Monday, July 15th from 10:00am to 11:30am at the Victoria Centre. Other instructed Art Classes include Card Making for Fun, Wednesdays from 10:00am to
BRAIN POWER CHALLENGE
Welcome to Fall! We have a cozy IV chair awaiting your arrival! Come relax, recharge, and rejuvenate as we support your system with a customized naturopathic nutrient infusion. We offer complete naturopathic and IV care, medical aesthetics and a full naturopathic dispensary to keep you looking and feeling your best!
ROYAL BC MYSTERY MUSEUM VICTORIA CENTRE Join a volunteer from the Royal BC Museum to explore six mysterious historical objects, followed by creative thinking and discussion.
Over 67 years of community service to seniors! Offering great programs & two locations to serve you. Victoria Centre 1911 Quadra St. 250 388-4268
Visit www.silverthreads.ca for more information Silver Threads Service offers programs that can support you in this health practice. Our next session of Brain Games begins July 10th for those 55+ who would like to enhance their memory skills in an active and social group setting. Call 250 382-3151 or visit www.silverthreads.ca for more information.
TO CHALLENGE YOURSELF, FORM WORDS FROM THESE LETTERS:
SIREHT 3 letter word:_ _ _ _ _ 4 letter word: _ _ _ _ 5 letter word: _ _ _ _ _ 6 letter word:_ _ _ _ _ _ POSSIBLE ANSWERS: N O R DI C C I R CU I T | P R I VAT E SAUN AS | M AS SAG E
Finnish Sauna Tradition in Downtown Victoria BOOK NOW
Her, its, set, tis Heir, rest, site, ties Heirs, rites, shirt, tries
1 0 1 - 9 8 9 J O H N S O N S T R E E T R I T UA L N O R D I C S PA . C O M
KEEPING YOUR BRAIN HEALTHY SAANICH CENTRE Join clinicians from the Seniors Outpatient Clinic to discuss ways that you can keep your brain healthy. This interactive presentation, will review lifestyle factors that have positive impacts on our brain health. Information will also be provided on the importance of cognitive engagement, exercise, diet, social interaction, and more. Tuesday, July 9th 1:00pm to 2:30pm $2 members, $5 non-members Facilitator: Kristen Nikolejsin
Silver Threads Service
stay active * stay healthy * stay connected
JULY SUMMER PRESENTATIONS
Date: Time: Cost:
250 590 1482 | hydratewellness.com 1103 Fort Street | on the corner of Cook and Fort
Saanich Centre 286 Hampton Rd. 250 382-3151
11:30am starting Wednesday, July 31. As well as a Chinese Lanterns Workshop on Thursdays from 10:00am to 11:30am starting July 11th. Both are at the Victoria Centre. At the Saanich Centre there is two interesting self-directed classes for Weaving and Woodcarving. Weaving is on Tuesdays from 1:00 to 3:00pm. While Woodcarving is Monday and Thursday mornings. Silver Threads Service has been serving the community for 67 years. Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250 382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250 388-4268.
Dates: Thursdays, July 18th & August 15th Time: 1:00pm to 2:30pm Cost: 1/ $4 members, $7 non-members SPEED FRIENDING SAANICH CENTRE In this partnership program with Saanich Parks and Recreation, an opportunity to meet new people in a welcoming, safe and fun environment. Meet up to fifteen other adults and connect, share a laugh and maybe spark a friendship. Registration for this program is through Saanich Recreation, www.saanich.ca/ recreation, 250-475-7121. Date: Time: Cost:
Tuesday, July 30th 1:00pm to 3:30pm No charge
STOP THE SCAMMERS SAANICH CENTRE In partnership with the Saanich Police’s Community Engagement Division, this seminar will cover aspects of scam and fraud safety. Date: Time: Cost:
Tuesday, August 13th 1:00pm to 2:30pm $2 members, $5 non-members Facilitator: Cst. Berle Zwaan The Summer 2024 Program Guide will be available June 1st at our Centres and on our website: www.silverthreads.ca