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TUESDAY, JULY 9, 2024
ADVERTISING FEATURE
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SILVER THREADS SERVICE
Staying Well this Summer at Silver Threads
S
ummer Programs for those 55 years and better begin in July at Silver Threads Service. With two locations in Victoria and Saanich, there is a wide variety of registered and one-time programs and workshops to inspire and support health and wellness. Six different Gentle and Chair Yoga Classes are offered weekly. Taking time to focus on gentle stretching and breathing will improve your mobility and reduce stress. Nine different Functional Fitness Classes are available for anyone who may be starting out or who already exercises regularly to increase strength and flexibility. New this summer is the Better Balance Workshop at the Victoria Centre. Join Medical Exercise Specialist Roz Beddall for a 7-week program designed to improve your balance and prevent falls. The class is on Mondays, from 11:15am to 12:15pm. Dance Classes at the Saanich Centre include Line Dance for beginners and Intermediate
and Zumba Gold. Or how about Essentrics? A full body workout that focuses on opening the connective tissue through flowing movements. But if you are on the fence about joining a centre like Silver Threads, consider popping in for our Monthly Socials, have a coffee and snack, chat with a few new people and pick up a summer program guide. Socials are Tuesdays from 1:30 to 2:30pm. Victoria hosts on July 16th and Saanich hosts on July 23rd. Our Summer Guide is available at our Centres and online www. silverthreads.ca There are many more great classes, socials, presentations, and out trips. Silver Threads Service has been serving the community for 67 years. Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250-382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250-388-4268.
The Summer 2024 Program Guide is now available at our Centres and on our website: www.silverthreads.ca
JULY SUMMER PROGRAMS Parlez Vous Francais? SAANICH CENTRE Nous sommes un nouveau groupe de conversation française. Un niveau de français intermédiaire ou plus est requis pour participer à ce programme. Venez vous joindre à ce groupe de francophones pour rencontrer d’autres personnes qui parlent français, faire de nouveaux amis, discuter de sujets variés, rire, et s’amuser ensemble. Date: Wednesdays July 10th to August 14th Time: 10:00am to 11:00am Cost: 6/ $24 members, $42 non-members Facilitator: Louise Thauvette
Beginner Ukulele VICTORIA CENTRE Learn the basics of ukulele - perfect for people wanting to learn this fun and easy instrument! Dates: Fridays, July 12th to August 16th Time: 1:00pm to 1:45pm Cost: 6/$54 members, $78 non-members Leader: Wendy Pritchard Beginner Continuing Ukulele VICTORIA CENTRE For students who have taken Beginner Ukulele and want to review and expand upon beginning techniques. Dates: Fridays, July 12th to August 16th Time: 2:00pm to 2:45pm Cost: 6/$54 members, $78 non-members Leader: Wendy Pritchard
Summer Art with Anne-Marie VICTORIA CENTRE Join Anne-Marie for a 6-week exploration of various artistic techniques and materials. Try your hand at tempera, watercolour, and pastels. No skills or art knowledge is required, come to have fun! Supplies included. Dates: Mondays, July 15th to August 26th Time: 10:00am to 11:30am Cost: 6/ $60 members, $84 non-members Leader: Anne-Marie Fortin
shred, crumble, melt, slice = Ways to prepare cheese cap, cover, lid, top = Coverings platform, kitten, high, flat = Type of heels on shoes butter, banana, lemon, blonde = Things that are yellow
BRAIN POWER CONNECTIONS ANSWERS
Silver Threads Service
Over 67 years of community service to seniors! Offering great programs & two locations to serve you. Saanich Centre 286 Hampton Rd. 250 382-3151
Victoria Centre 1911 Quadra St. 250 388-4268
Visit www.silverthreads.ca for more information
stay active * stay healthy * stay connected
Enhance your Health at Hydrate: Welcome to Fall! We have a cozy IV chair awaiting your arrival! Come relax, recharge, and rejuvenate as we support your system with a customized naturopathic nutrient infusion. We offer complete naturopathic and IV care, medical aesthetics and a full naturopathic dispensary to keep you looking and feeling your best! 250 590 1482 | hydratewellness.com 1103 Fort Street | on the corner of Cook and Fort
Finnish Sauna Tradition in Downtown Victoria NORDIC CIRCUIT
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P R I VAT E S A U N A S
101-989 JOHNSON STREET
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MASSAGE
R I T UALN OR DIC SPA .C OM
Brain Power Challenge Connections
If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service offers programs that can support you in this health practice. Our Summer Programs start in July and include, Brain Games and Dynamic Discussions. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. Call 250 382-3151 or visit www.silverthreads.ca for more information. The Challenge this month is to match fours words that could be in the same category. For example: clock, hourglass, sundial, watch = Timekeeping devices shred
platform
lemon
flat
butler
cap
high
slice
blonde
banana
melt
cover
kitten
crumble
lid
top
The Synergistic Benefits of Sauna and Massage I f you have never tried a massage, it’s an effective and natural way to achieve immediate stress relief and a profound sense of relaxation. The gentle pressure and rhythmic strokes from a skilled massage therapist help reduce tension, alleviate pain, and promote muscle healing. Massage stimulates the release of endorphins, the body’s natural feel-good chemicals, which enhances your mood and emotional well-being. As well, massage therapy increases blood circulation and reduces muscle stiffness, contributing to overall physical health, making massage a deeply effective practice for both mental and physical rejuvenation. Aside from all the science, it feels great to give yourself a break! NOW imagine taking that massage experience up a notch with the added benefits of sauna. Combining sauna with massages offers a nice synergy that enhances physical, mental, and emotional well-being. Both practices independently give you numerous health benefits, and when paired together, their effects are magnified, creating an optimal environment for relaxation, detoxification, and overall health improvement. Enhanced Detoxification & Circulation Saunas are renown for their ability to promote detoxification through sweating. The heat of a sauna – usually around 90 degrees Celsius – causes the body to sweat profusely, which helps eliminate toxins and impurities from the skin and bloodstream. This process improves blood circulation and
enhances the delivery of oxygen and nutrients to tissues. When you follow a sauna with a massage, your warmed-up and relaxed muscles allow for a deeper and more effective manipulation of muscle tissues, which can help your body more easily release toxins and metabolic waste. Superior Muscle Relaxation & Pain Relief Another element that guests at RITUAL mention, is that the heat from a sauna relaxes their muscles and reduces tension, preparing them to receive a more effective massage. This makes it easier for massage therapists to work on deeper muscle layers without causing discomfort. The combination helps alleviate muscle soreness, reduce stiffness, and relieve pain more efficiently than either therapy alone. Athletes and individuals with chronic pain or muscle tension can particularly benefit from this powerful combination.
Improved Mental & Emotional Well-being Saunas and massages are both excellent stress relievers. The tranquil environment of a sauna promotes mental relaxation and reduces stress hormones. Following this with a massage can enhance these effects, providing a sense of calm and emotional balance. The release of endorphins during both treatments contributes to improved mood and overall mental well-being. At RITUAL we call it a “Combo” and find that it’s one of our more popular bookings, all year round. RITUAL Nordic Spa is an urban sauna house in downtown Victoria, offering Swedish and Therapeutic massage. Combo treatments include one hour of Nordic Circuit with sauna, steam, cold plunge, Nordic bucket shower, salt lounge and outdoor patios. A healthy way to boost overall health and wellbeing. All you need is your swimsuit! Learn more at: RitualNordicSpa.com