A8 TUESDAY, AUGUST 13, 2024
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Urban Sauna Houses: A New Social Hub
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this shift. They provide a space where you can unwind, chat, and engage in wellness practices all in one go. Plus, they’re in tune with values like health, sustainability, and meaningful interactions. And let’s not forget the perks: saunas boost circulation, detoxify your system, and help melt away stress. You might find yourself hopping between warm-up and cool-down sessions, enjoying some tasty snacks and drinks, and chatting away with fellow saunagoers. Many sauna houses, like RITUAL in downtown Victoria, are designed with community in mind, offering cozy communal areas where conversations
SILVER THREADS SERVICE
What’s New this Fall
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t Silver Threads Service we are enjoying the last bit of summer and are also looking forward to the Fall. Our Fall Program Guide is now available at our centres and online at www.silverthreads. ca Registration is well underway and you can sign up in person, by phone or online. Most of our popular programs are offered again along with some new and unique activities to try. The Choose to Move Program offered in partnership with Beacon Community Services is a free Community Program to help older adults become more active. It is not a fitness program but is a social group to help you set goals and connect with resources to make it happen! From the Ground Up will teach you how to get up from the floor and over 8 weeks will build your strength and mobility. Both Choose to Move and From the Ground Up are offered at the Victoria Centre. A complementary Speakers Series to From the Ground Up is the
Strength & Balance presentation on October 29th at the Saanich Centre. Over the 90-minute session you will learn techniques related to preventing ending up on the floor! Returning to the Saanich Centre is T’ai Chi for Beginners which is a good activity for balance as well. If crafts and arts are more of interest, the Victoria Centre will have a 6 week Line and Wash Watercolour that combines pen and watercolour. At the Saanich Centre Sashiko Japanese-Style Embroidery will teach you the techniques over 4 classes, you will finish a piece of your own in the class. During the Fall, Creative Arts for Gifting will teach Card-Making at the Victoria Centre and Gift Making at the Saanich Centre. We will help you get ready for the holiday season with special handmade gifts for the special folks in your life. Silver Threads membership is valid at both Centres, however, is not required to participate. We have 53 different weekly registered
BRAIN POWER CHALLENGE What’s New Word Scramble
If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service offers programs that can support you in this health practice. Our Fall Programs start in September and include Brain Games and Dynamic Discussions. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. Call 250 382-3151 or visit www.silverthreads.ca for more information.
THE CHALLENGE THIS MONTH IS TO UNSCRAMBLE THE LETTERS FOR THE NEW PROGRAMS. ignrkdacma aitcih loorawrutec necabal opdrgnuu kissoha ngtshert tiggkmanfi WORD SCRAMBLE ANSWERS Tia Chi Sashiko
Watercolour Strength
Balance Giftmaking
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cne is a common issue for can also improve circulation and oxygenation to the skin. many teens. It can affect 4. Hormonal Balance not only your physical Hormonal imbalances appearance but also your confidence are a common cause of acne. and mental health. The causes of Naturopathic doctors might acne are varied and can include poor recommend: gut health, hormonal imbalances, - Supplements: Zinc and and stress. Understanding these magnesium can help regulate causes can help in finding effective hormones. treatments. - Herbal remedies: Saw palmetto WHAT CAUSES ACNE? and dong quai can balance Acne occurs when your hair follicles hormones and reduce become clogged with oil and dead inflammation. skin cells, leading to whiteheads, 5. Gut Health blackheads, or pimples. It’s most Your gut health is closely linked common among teenagers, but to your skin health. To improve anyone can get it. Hormonal changes, gut health, naturopathic doctors especially during puberty, can might suggest: increase oil production and lead - Probiotics: These can restore to acne. the balance of good bacteria Here are the main factors that in your gut and control cause acne: inflammation and immune - Excess oil (sebum) production response - Clogged hair follicles - Dietary changes: Incorporate - Bacteria fermented foods like yogurt, - Inflammation kefir, and sauerkraut. Naturopathic Medicine focuses on 6. Detoxification treating the root causes of acne rather Supporting your body’s natural than just the symptoms. Here are detox processes can also help some naturopathic strategies teens clear up acne: can use to support having clearer - Herbal cleanses: Using skin: gentle herbs like milk thistle 1. Diet and Nutrition and burdock root to support What you eat can have a big liver function. impact on your skin. Naturopathic - Cold plunges: Promotes doctors often recommend: elimination of toxins through via - Eliminating processed the skin and lymphatic drainage. foods: These can increase MAKING LIFESTYLE CHANGES inflammation and make acne Small lifestyle changes can also worse. make a big difference in - Increasing anti-inflammatory managing acne: foods: Leafy greens, berries, - Sleep: Ensure you get enough nuts, and fish rich in omega-3 quality sleep to help your skin fatty acids can help reduce heal and regenerate. inflammation. - Exercise: Regular exercise - Supplements: Omega-3 fish reduces stress, improves oil and vitamin A can support circulation, and boosts overall skin health. health. 2. Herbal Medicine - Skin Care: Use gentle, natural Herbs can be used both topically skin care products and avoid and internally to help with acne: harsh chemicals. - Tea tree oil: Apply this directly CONCLUSION to your skin to reduce Acne can be frustrating, but inflammation and bacteria. naturopathic approaches offer gentle - Dandelion and milk thistle: and effective ways to manage it. By These support liver function and focusing on diet, stress management, detoxification, helping to clear hormonal balance, gut health, up acne from within. detoxification, and lifestyle changes, 3. Stress Management you can improve your skin and overall Stress can make acne worse. well-being. If you’re considering these Techniques like yoga, meditation, approaches, it’s best to work with a and deep breathing can help qualified naturopathic doctor to find reduce stress and improve your the right treatments for you. overall well-being. Theseactivities Learn more at: hydratewellness.com
ooking for a fresh hangout spot after-work or an alternate fun Friday night activity? Forget the crowded bars—saunas are now the hottest new trend! With wellness at the forefront of everyone’s minds, especially among Gen Z and millennials, urban sauna houses are stepping into the spotlight as the ultimate social scene. They’re giving traditional pubs and bars a run for their money with their unique blend of relaxation and connection. A big part of this trend is the rise of the sober curious movement, where folks are embracing socializing without the buzz. Saunas are the perfect answer to
Cardmaking Ground up
Naturopathic Approaches to Acne: A Teen Guide
NATUROPATHIC SOLUTIONS FOR CLEAR SKIN
Silver Threads Service
Over 67 years of community service to seniors! Offering great programs & two locations to serve you. Saanich Centre 286 Hampton Rd. 250 382-3151
Victoria Centre 1911 Quadra St. 250 388-4268
Visit www.silverthreads.ca for more information
stay active * stay healthy * stay connected
Are you dealing with a skin issue? At HYDRATE we treat the root cause. IV SUPPORT: HYDRATION + DETOX FOOD SENSITIVITY + ALLEGY TESTING GUT HEALTH HORMONE HEALTH INTENSE PULSE LIGHT (IPL) 250.590.1482 I hydratewellness.com 1103 Fort Street I upper Fort at Cook St.
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P R I VAT E S A U N A S
101-989 JOHNSON STREET
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MASSAGE
R I T UALN OR DIC SPA .C OM
NEW SEPTEMBER PROGRAMS Following are the dates and times of the new programs, for complete descriptions see our Program Guide. CHOOSE TO MOVE Victoria Centre Dates: Thursdays, October 3rd to December 5th Time: 11:30am to 1:00pm Cost: No Charge Leader: Anne Casey FROM THE GROUND UP Victoria Centre Dates: Mondays, September 9th to November 18th Time: 11:15am to 12:15pm Cost: 8/ $72 members, $104 non-members Leader: Roz Beddall SPEAKER SERIES: STRENGTH &BALANCE Saanich Centre Dates: Tuesday, October 29th Time: 1:00pm to 2:30pm Cost: $2 members, $5 non-members T’AI CHI Saanich Centre Dates: Wednesdays, Part 1: September 11th to October 16th Part 2 October 23rd to December 4th Time: 2:00pm to 3:15pm Cost: 6/$54 members, $78 non-members Leader: Lee McLeod
The Billings Ovulation Method®
In the introduction you will be introduced to the way ovulation is the important event in the cycle causing menstruation to occur in short or long, fertile or infe tile, cycles. You will learn the four common sense rules for avoiding or achieving pregnancy as well as how to keep a simple chart of your observations. Drs John and Evelyn Billings of Australia developed the Method in 1953 and it has spread throughout the world. Materials have been translated into over 22 languages. They maintain that a woman, knowing what is normal, such as the four normal bleeds, will seek medical attention early when there is a departure from what is normal. Early cancer and endocrine diseases have been detected from a woman’s unique charting. The next webinar will be on: Wednesday Sept. 25th
SASHIKO JAPANESE-STYLE EMBROIDERY Saanich Centre Dates: Tuesdays, October 1st to October 22nd, November 5th to November 26th Time: 1:00pm to 3:00pm Cost: 4/$28 members, $42 non-members Leader: Mary-Jane
www.billingslife.ca/learn
Finnish Sauna Tradition in Downtown Victoria
programs, 41 weekly drop ins and 43 monthly activities from September to December. Silver Threads Service has been serving the community for 67 years. Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250 382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250 388-4268.
LINE AND WASH WATERCOLOUR Victoria Centre Dates: Thursdays, September 12th to October 17th, October 24th to November 28th Time: 10:00am to 11:30am Cost: 6/ $63 members, $87 non-members Leader: Sonia Wang
On line instruction is available every month!
NORDIC CIRCUIT
flow as freely as the heat. Curious about who you’ll meet in the sauna? The sauna scene has evolved, but one thing remains constant: it’s all about community. Whether you’re a social butterfly or a quiet soul, saunas foster a sense of belonging and openness. With memberships and discount passes making regular visits easy and affordable, you never know who you’ll encounter. Themed nights like RITUAL’s Women’s Wellness Wednesdays are becoming the ultimate community hub where like-minded people can connect and unwind together. And sharing a Silent Sauna night (no talking) can be a profound, peaceful experience. Want to give sauna a try? RITUAL Nordic Spa is an urban sauna house in downtown Victoria. The Nordic Circuit includes sauna, steam, cold plunge, Nordic bucket shower, salt lounge and outdoor patios. A fun way to spend time with friends (or solo). All you need is your swimsuit! Learn more at: RitualNordicSpa.com