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THURSDAY, MARCH 14, 2024
ADVERTISING FEATURE
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SILVER THREADS SERVICE
Silver Threads goes Online for Membership QIGONG: STEPPING UP VICTORIA CENTRE For returning participants who are looking to deepen their understanding. This walking Qigong class involves preparation, coordination, and rhythm, and can be practiced to strengthen the body, enhance resistance, and promote wellness. Dates: Tuesdays, April 9th to May 14th May 21st to June 25th Time: 11:15am to 12:15pm Cost: 6/$54 members, $78 non-members Leader: Frances Weick CELEBRATING AGING THROUGH ART VICTORIA CENTRE Expand your creativity with a variety of materials to stimulate your creative process. There are no rules. Sponsored by the BC Community Response Network and the Canadian International Institute of Art Therapy. Dates: Tuesday, May 21st Time: 1:00pm to 3:00pm Cost: $2 members, $5 nonmembers Leader: Community Response Network Staff
SPRING 2024 PROGRAMS New and Exciting!
ESSENTRICS SAANICH CENTRE A full body fitness workout done from a standing position and occasionally floor based. The focus is on opening up connective tissue through flowing movements. Date: Thursdays, April 11th to May 16th May 23rd to June 27th Time: 2:00pm to 3:00pm Cost: 6/$66 member, $90 nonmembers Leader: Junko Hammond (Level 4 Essentrics instructor)
Enhance your Health at Hydrate: Welcome to Fall! We have a cozy IV chair awaiting your arrival! Come relax, recharge, and rejuvenate as we support your system with a customized naturopathic nutrient infusion. We offer complete naturopathic and IV care, medical aesthetics and a full naturopathic dispensary to keep you looking and feeling your best! 250 590 1482 | hydratewellness.com 1103 Fort Street | on the corner of Cook and Fort
Silver Threads Service
Over 67 years of community service to seniors! Offering great programs & two locations to serve you. Saanich Centre 286 Hampton Rd. 250 382-3151
Victoria Centre 1911 Quadra St. 250 388-4268
Visit www.silverthreads.ca for more information
stay active * stay healthy * stay connected
N O R DI C C I R CU I T | P R I VAT E SAUN AS | M AS SAG E 1 0 1 - 9 8 9 J O H N S O N S T R E E T R I T UA L N O R D I C S PA . C O M
Finnish Sauna Tradition in Downtown Victoria BOOK NOW
The Spring 2024 Program Guide is available at our Centres and on our website: www.silverthreads.ca
BRAIN POWER CHALLENGE If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service offers programs that can support you in this health practice. Our Spring Programs start in April and include Memory PLUS, Brain Games and Dynamic Discussions. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. Call 250 382-3151 or visit www.silverthreads.ca for more information. The Challenge this month is to create 2,3,4,5 and 6 letter words from
TVENIS
ANSWERS • Solution (6 letters) : invest • Solution (5 letters) : inset, neist, vents, vines and more. • Solution (4 letters) : nest, nets, sent, site, sine, ties and more • Solution (3 letters) : net, set, sit, vet, tin, nit and more • Solution (2 letters) : en, es, in, it, ti and more
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t is March and we have much to be excited about! This month we are launching online registration as an option to sign up for our Annual Membership. For those of you who use technology and are comfortable you can renew and sign up for another year of great Silver Threads membership, in the comfort of your own home! Know that this is just one more way to register and sign up and we will continue to accept in person and by phone registration. This will not change! Another thing that will not change is our annual membership fees! We will remain at $55 again this year. I wish we could say that about all our other household expenses. Our Annual Membership starts April 1st, 2024 and is valid to March 31st, 2025. And you can get ahead of the game by signing up this month. Our Spring Program Guide is now available and showcases our programs and services for April through to June. We are featuring 72 different weekly programs, 35 monthly events and presentations along with other support services, there is sure to be something to spark your interest. What’s new and exciting this session? New at the Saanich Centre is Essentrics and Dynamic Discussions. While exciting additions at the Victoria Centre includes Qigong: Stepping Up and Celebrating Aging Through Art. Read all about these programs further in this newsletter. Also new and exciting, are great additions to our staff - Jessica and Louise! You can read more about their skills and their roles in this newsletter. Silver Threads Service has been serving the community for 67 years. Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250 382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250 388-4268.
DYNAMIC DISCUSSIONS SAANICH CENTRE An educational, interactive, and social group led by an experienced facilitator. In this open-minded and welcoming environment, we will share and learn together as we discuss a wide variety of topics such as world events, travel, societal changes, creativity, healthy living, and wisdom. Date: Every Friday Time: 1:30pm to 2:30pm Cost: $2 members, $5 nonmembers Leader: Louise Thauvette
Unplug to Recharge
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s we navigate the final weeks of winter, finding ways to recharge is essential to our wellbeing. This is especially true if cold grey days have you spending more time than usual on smart phones, computers and other screens. In our fast-paced, hyperconnected world, digital devices have become integral to our daily lives. We rely on these devices for communication, work, and entertainment. However, amidst the convenience they offer, there is a growing awareness of the need to unplug and take a break from the constant stream of digital information. This “digital detox” is increasingly recognized as vital for maintaining optimal mental health. One of the primary reasons for embracing a digital detox is the impact of constant connectivity on stress levels. The constant influx of notifications, emails, and social media updates can lead to information overload and heightened levels of stress. Taking a step back from digital devices allows individuals to create a mental space free from the pressure of instantaneous responses and the compulsion to stay constantly updated. Moreover, excessive screen time has been linked to disruptions in sleep patterns. The blue light emitted by screens interferes with the production of melatonin, a hormone that regulates sleep. Sleep plays a crucial role in mental health, affecting mood, cognitive function, and emotional wellbeing. By unplugging before bedtime, individuals can promote better sleep hygiene, contributing to improved mental and emotional resilience. So, how do we recharge? Scheduling a few hours each day that is completely digital free will allow you to mentally recharge, help prevent burnout, and even unleash creativity. Use this time to focus on you and recharge your system.
“BATHING SUITS ON, CELL PHONES OFF” This practice is at the heart of sauna culture. At RITUAL Nordic Spa, we are a digital free space. We appreciate the rhythm of going through the circuit and being present in our minds and with our sauna mates. The comfort and relaxation of the warm sauna, paired with a few chilly dips in the cold plunge pool will help clear brain fog, foster healing and trigger your energy sources. Leave your phone in your locker and come sweat it out with us! Visit Ritual Nordic Spa, an urban sauna house in downtown Victoria. The Nordic Circuit features sauna, steam, cold plunge, Nordic bucket shower, salt lounge and outdoor patios. All you need is your swimsuit! Learn more at: RitualNordicSpa.com