NUTRITION GUIDE
WRAPS GFO
SANDWICHES / TOAST
SALADS BOWLS GF
BOWLS GF
Each bowl includes seasonal roasted vegetables, our garden mix salad (cucumber, tomato, radish, mixed greens), and rice.
FALAFEL $16
Served with house-made hummus Avocado +80 cal • Extra Protein +200 cal • Feta Cheese +90 cal • Hummus +90 cal +Add ons 836 Calories | 26.9 g Protein | 121.5 g Carbs | 29.7 g Fat | 0.84 kg CO
CHICKEN $17
TERIYAKI CHICKEN $17
CHIMICHURRI CHICKEN $17
OVEN-ROASTED SALMON $20
TERIYAKI SALMON $20
CHIMICHURRI SALMON $20
SEARED TUNA $21
731 Calories | 48.9 g Protein | 77.3 g Carbs | 20.8 g Fat | 1.62 kg CO₂e
WRAPS GFO
Choose your tortilla Whole Wheat Spinach Gluten-Free
CHICKEN | TERIYAKI $16
Chicken, jasmine rice, roasted vegetables, avocado, sesame seeds, house teriyaki glaze
690 Calories | 38 g Protein | 58 g Carbs | 29 g Fat | 1.08 kg CO₂e
WRAPS
Choose your tortilla Whole Wheat Spinach Gluten-Free 670 Calories | 40 g Protein | 55 g Carbs | 27 g Fat | 1.04 kg CO₂e
CHICKEN | CHIMICHURRI $16
Chicken, jasmine rice, roasted vegetables, avocado, fresh herb chimichurri sauce
Choose your tortilla Whole Wheat Spinach Gluten-Free 720 Calories | 35 g Protein | 56 g Carbs | 32 g Fat | 1.29 kg CO₂e
SALMON | TERIYAKI $18
Oven-roasted salmon, jasmine rice, seasonal roasted vegetables, avocado, sesame seeds, house teriyaki glaze, mixed greens
WRAPS
Choose your tortilla Whole Wheat Spinach Gluten-Free
SALMON | CHIMICHURRI $16
Oven-roasted salmon, jasmine rice, roasted vegetables, avocado, chimichurri sauce, mixed greens
710 Calories | 36 g Protein | 54 g Carbs | 33 g Fat | 1.26 kg CO₂e
WRAPS
Choose your tortilla Whole Wheat Spinach Gluten-Free
FALAFEL & HUMMUS WRAP $15
Falafel, hummus, cucumber, tomato, mixed greens, avocado, pickled red onion
640 Calories | 26 g Protein | 57 g Carbs | 31 g Fat | 0.78 kg CO₂e
WRAPS
Choose your tortilla Whole Wheat Spinach Gluten-Free
THE POWER WRAP $15
Pasture - raised fluffy egg, turkey bacon, spinach, sweet potato, mozzarella, avocado with La Vida sauce
692 Calories | 34.5 g Protein | 52.1 g Carbs | 37.4 g Fat | 1.07 kg CO₂e
WRAPS
Choose your tortilla Whole Wheat Spinach Gluten-Free 817 Calories | 59.5 g Protein | 48.2 g Carbs | 39.1 g Fat | 1.23 kg CO₂e
KALE CHICKEN CAESAR $16
Antibiotic-free chicken, chopped kale, parmesan, toasted sourdough croutons, our addictive Caesar dressing
SANDWICHES / TOAST
All sandwiches include our signature La Vida sauce
CALI CHICKEN $15
Toasted ciabatta, antibiotic-free chicken, avocado, mozzarella, pickled red onion, tomato, mixed greens
PERFECT EGG $14
Served on toasted ciabatta with fluffy, pasture-raised eggs, turkey bacon, fresh tomato, mozzarella, avocado, and arugula
PESTO CHICKEN $15
Toasted ciabatta, antibiotic-free chicken, arugula, tomato, mozzarella, kale pesto sauce*, balsamic glaze drizzle
AVOCADO TOAST $11
Toasted local sourdough, smashed avocado, cucumber, radish, microgreens
SALADS
GREEK GODDESS
Arugula, mixed greens, tomatoes, cucumber, feta cheese, mint, sourdough croutons, citrus glow dressing
KALE CAESAR $14
Chopped kale, toasted sourdough croutons, Parmigiano
Reggiano, our addictive Caesar dressing
HARVEST SALAD $15
Shredded kale, roasted sweet potatoes, apples, feta cheese, quinoa, pumpkin seeds, maple-citrus dressing